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sandy hook, therapist, kids, gun violence

A simple solution for all ages, really.

School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.

Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.

The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”



“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.


It also took some pressure off to focus on making “other kids” feel better. Campbell noted that even if they are scared, it’s “easier to talk about the ‘other kids.’”

Rather than use the word “safe,” which can “be a loaded concept for kids who never feel safe,” Campbell used “calm,” and “peaceful,” which really resonated with the students.

Pretty soon, the school was filled with “rainbows, beaches, pretty flowers, playgrounds, and happy scenery,” which stayed up for weeks.

“I’m pretty sure it helped the adults too,” she quipped.

Art therapy can be a valuable tool for any age, but it can be particularly beneficial for children who (hopefully) have not had the complex, hard-to-articulate emotions that come as a result of trauma. As psychologist Cathy Malchiodi explains in her book “The Art Therapy Sourcebook,” “the language of visual art—colors, shapes, lines, and images—speak to us in ways that words cannot.”

Incorporating a sense of helping others and focusing on “calm” images was another brilliant layer Campbell added onto her exercise, and she soon received a flood of support for her suggestion. Overall, people were relieved and inspired.

“Beautiful use of a simple mindfulness practice to foster peace, calm, and altruism-all important in times of crisis. Thanks for sharing,” one person wrote.

“Honestly the idea made me feel like a breath of fresh air. Such a sweet and positive thing, so simple but effective,” wrote another.

The massacre at Robb Elementary in Ulvade, Texas, is the second-deadliest elementary school shooting in the United States, following Sandy Hook in 2012. There’s no way around these statistics. It’s nauseating and horrific. I feel for the parents and teachers trying to fight for change, protect their children and keep up morale all at the same time. Happy doodles might seem trivial during such a dark period for humanity, but as Campbell can attest, they do make a difference.

Kristen Bell announces This Saves Lives new partnership with Upworthy.

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Every day, Upworthy shares stories that spotlight the very best of humanity. But if there’s one cause that unites us all, it’s solving child hunger.

In a recent poll of our followers, we found that child hunger is the issue they care about most. So today, we’re doing something about it. We’ve joined forces with humanitarian snack brand This Saves Lives to end child hunger.

This Saves Lives co-founder, actress Kristen Bell.

This Saves Lives was founded in 2013 with the goal of ending early childhood severe acute malnutrition. Its solution is simple, for every snack you purchase, they give life-saving food to a child in need. This Saves Lives has already donated over 30 million packets of lifesaving food in Haiti, Guatemala, Kenya and beyond. We hope our new partnership works to feed millions more.

“Will you join us? It’s easy and delicious.” — Kristen Bell.

Join us and explore delicious snacks that give back at thissaveslives.com/doinggoodtogether.

An Italian preschooler's Italian rant has people in stitches.

All people have a need to communicate, but the way we do that varies greatly from place to place. Every culture has its own communication peculiarities that make our human family delightfully diverse.

Not only do humans speak thousands of languages around the world, but we also engage in culturally specific speaking styles, speech patterns and body language, some of which are immediately identifiable.

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This is the most important van in NYC… and it’s full of socks.

How can socks make such a huge difference? You'd be surprised.

all photos provided by Coalition for The Homeless

Every night, the van delivers nourishment in all kinds of ways to those who need it most

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Homelessness in New York City has reached its highest levels since the Great Depression of the 1930s. Over 50,000 people sleep each night in a shelter, while thousands of others rely on city streets, the subway system and other public locations as spaces to rest.

That’s why this meal (and sock) delivery van is an effective resource for providing aid to those experiencing homelessness in New York City.

Every night of the year, from 7pm to 9:30, the Coalition for the Homeless drives a small fleet of vans to over 25 stops throughout upper and lower Manhattan and in the Bronx. At each stop, adults and families in need can receive a warm meal, a welcoming smile from volunteers, and a fresh, comfy new pair of Bombas socks. Socks may be even more important than you think.

Bombas was founded in 2013 after the discovery that socks were the #1 most requested clothing item at homeless shelters.

Access to fresh, clean socks is often limited for individuals experiencing homelessness—whether someone is living on the street and walking for much of the day, or is unstably housed without reliable access to laundry or storage. And for individuals experiencing or at risk of homelessness —expenses might need to be prioritized for more critical needs like food, medication, school supplies, or gas. Used socks can’t be donated to shelters for hygienic reasons, making this important item even more difficult to supply to those who need it the most.

Bombas offers its consumers durable, long-lasting and comfortable socks, and for every pair of Bombas socks purchased, an additional pair of specially-designed socks is donated to organizations supporting those in need, like Coalition for the Homeless. What started out as a simple collaboration with a few organizations and nonprofits to help individuals without housing security has quickly become a bona fide giving movement. Bombas now has approximately 3,500 Giving Partners nationwide.

Though every individual’s experience is unique, there can frequently be an inherent lack of trust of institutions that want to help—making a solution even more challenging to achieve. “I’ve had people reach out when I’m handing them a pair of socks and their hands are shaking and they’re looking around, and they’re wondering ‘why is this person being nice to me?’” Robbi Montoya—director at Dorothy Day House, another Giving Partner—told Bombas.

Donations like socks are a small way to create connection. And they can quickly become something much bigger. Right now over 1,000 people receive clothing and warm food every night, rain or shine, from a Coalition for the Homeless van. That bit of consistent kindness during a time of struggle can help offer the feeling of true support. This type of encouragement is often crucial for organizations to help those take the next difficult steps towards stability.

This philosophy helped Bombas and its abundance of Giving Partners extend their reach beyond New York City. Over 75 million clothing items have been donated to those who need it the most across all 50 states. Over the years Bombas has accumulated all kinds of valuable statistics, information, and highlights from Giving Partners similar to the Coalition for the Homeless vans and Dorothy Day House, which can be found in the Bombas Impact Report.

In the Impact Report, you’ll also find out how to get involved—whether it’s purchasing a pair of Bombas socks to get another item donated, joining a volunteer group, or shifting the conversation around homelessness to prioritize compassion and humanity.

To find out more, visit BeeBetter.com.

This article originally appeared on 12.06.16


When the attack on Pearl Harbor began, Doris "Dorie" Miller was working laundry duty on the USS West Virginia.

He'd enlisted in the Navy at age 19 to explore life outside of Waco, Texas, and to make some extra money for his family. But the Navy was segregated at the time, so Miller, an African-American, and other sailors of color like him weren't allowed to serve in combat positions. Instead, they worked as cooks, stewards, cabin boys, and mess attendants. They received no weapons training and were prohibited from firing guns.

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A teacher's message has gone viral after he let his student sleep in class — for the kindest reason.

Teachers spend time preparing lesson plans and trying to engage students in learning. The least a kid can do is stay awake in class, right?

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