Therapist shares how creating art helped traumatized students feel calmer after Sandy Hook
A simple idea with big impact.
A simple solution for all ages, really.
School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.
Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.
The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”
For Teachers/Therapists: I worked in a CT elementary school when Sandy Hook happened.
What helped: We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the “other kids who were scared” have something calm to look at.
— Dr. K8 PsyD (@psych_k8) May 25, 2022
“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.
It also took some pressure off to focus on making “other kids” feel better. Campbell noted that even if they are scared, it’s “easier to talk about the ‘other kids.’”
Rather than use the word “safe,” which can “be a loaded concept for kids who never feel safe,” Campbell used “calm,” and “peaceful,” which really resonated with the students.
But really, it gave the kids something to “do” that felt useful. Kids, like adults, want to feel helpful when they feel helpless. And they loved the idea that they could help “other kids” feel better (they were the scared ones, but it’s easier to talk about the “other kids”)
— Dr. K8 PsyD (@psych_k8) May 25, 2022
Pretty soon, the school was filled with “rainbows, beaches, pretty flowers, playgrounds, and happy scenery,” which stayed up for weeks.
“I’m pretty sure it helped the adults too,” she quipped.
Art therapy can be a valuable tool for any age, but it can be particularly beneficial for children who (hopefully) have not had the complex, hard-to-articulate emotions that come as a result of trauma. As psychologist Cathy Malchiodi explains in her book “The Art Therapy Sourcebook,” “the language of visual art—colors, shapes, lines, and images—speak to us in ways that words cannot.”
Incorporating a sense of helping others and focusing on “calm” images was another brilliant layer Campbell added onto her exercise, and she soon received a flood of support for her suggestion. Overall, people were relieved and inspired.
“Beautiful use of a simple mindfulness practice to foster peace, calm, and altruism-all important in times of crisis. Thanks for sharing,” one person wrote.
“Honestly the idea made me feel like a breath of fresh air. Such a sweet and positive thing, so simple but effective,” wrote another.
The massacre at Robb Elementary in Ulvade, Texas, is the second-deadliest elementary school shooting in the United States, following Sandy Hook in 2012. There’s no way around these statistics. It’s nauseating and horrific. I feel for the parents and teachers trying to fight for change, protect their children and keep up morale all at the same time. Happy doodles might seem trivial during such a dark period for humanity, but as Campbell can attest, they do make a difference.
A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via 
An angry man eating spaghetti.via 
At least it wasn't Bubbles. 
You just know there's a person named Whiskey out there getting a kick out of this. 
An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.