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sandy hook, therapist, kids, gun violence

A simple solution for all ages, really.

School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.

Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.

The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”



“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.


It also took some pressure off to focus on making “other kids” feel better. Campbell noted that even if they are scared, it’s “easier to talk about the ‘other kids.’”

Rather than use the word “safe,” which can “be a loaded concept for kids who never feel safe,” Campbell used “calm,” and “peaceful,” which really resonated with the students.

Pretty soon, the school was filled with “rainbows, beaches, pretty flowers, playgrounds, and happy scenery,” which stayed up for weeks.

“I’m pretty sure it helped the adults too,” she quipped.

Art therapy can be a valuable tool for any age, but it can be particularly beneficial for children who (hopefully) have not had the complex, hard-to-articulate emotions that come as a result of trauma. As psychologist Cathy Malchiodi explains in her book “The Art Therapy Sourcebook,” “the language of visual art—colors, shapes, lines, and images—speak to us in ways that words cannot.”

Incorporating a sense of helping others and focusing on “calm” images was another brilliant layer Campbell added onto her exercise, and she soon received a flood of support for her suggestion. Overall, people were relieved and inspired.

“Beautiful use of a simple mindfulness practice to foster peace, calm, and altruism-all important in times of crisis. Thanks for sharing,” one person wrote.

“Honestly the idea made me feel like a breath of fresh air. Such a sweet and positive thing, so simple but effective,” wrote another.

The massacre at Robb Elementary in Ulvade, Texas, is the second-deadliest elementary school shooting in the United States, following Sandy Hook in 2012. There’s no way around these statistics. It’s nauseating and horrific. I feel for the parents and teachers trying to fight for change, protect their children and keep up morale all at the same time. Happy doodles might seem trivial during such a dark period for humanity, but as Campbell can attest, they do make a difference.

Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Pop Culture

She bought the perfect wedding dress that went viral on TikTok. It was only $3.75

Lynch is part of a growing line of newlyweds going against the regular wedding tradition of spending loads of money.

Making a priceless memory

Upon first glance, one might think that Jillian Lynch wore a traditional (read: expensive) dress to her wedding. After all, it did look glamorous on her. But this 32-year-old bride has a secret superpower: thrifting.

Lynch posted her bargain hunt on TikTok, sharing that she had been perusing thrift shops in Ohio for four days in a row, with the actual ceremony being only a month away. Lynch then displays an elegant ivory-colored Camila Coelho dress. Fitting perfectly, still brand new and with the tags on it, no less.

You can find that exact same dress on Revolve for $220. Lynch bought it for only $3.75.
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Co-sleeping isn't for everyone.

The marital bed is a symbol of the intimacy shared between people who’ve decided to be together 'til death they do part. When couples sleep together it’s an expression of their closeness and how they care for one another when they are most vulnerable.

However, for some couples, the marital bed can be a warzone. Throughout the night couples can endure snoring, sleep apnea, the ongoing battle for sheets or circadian rhythms that never seem to sync. If one person likes to fall asleep with the TV on while the other reads a book, it can be impossible to come to an agreement on a good-night routine.

Last week on TODAY, host Carson Daly reminded viewers that he and his wife Siri, a TODAY Food contributor, had a sleep divorce while she was pregnant with their fourth child.

“I was served my sleep-divorce papers a few years ago,” he explained on TODAY. “It’s the best thing that ever happened to us. We both, admittedly, slept better apart.”

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