+
upworthy
Pop Culture

The 'Sunscreen Song' is 25. Here’s why the advice from the Gen X anthem is still important.

Remember the moving graduation speech that became an unlikely hit?

baz luhrmann, sunscreen song, '90s music

The video for "Everybody's Free (to Wear Sunscreen)."

On June 1, 1997, the Chicago Tribune published columnist Mary Schmich's fantasy commencement speech entitled, "Advice, like youth, probably just wasted on the young." In the piece, she lamented that "Inside every adult lurks a graduation speaker dying to get out," but most of us, "will never be invited to sow our words of wisdom among an audience of caps and gowns."

Next came her attempt to share the knowledge she's learned with the graduating "Class of '97." In the column she shares one piece of advice she is sure about—“wear sunscreen”—and a litany of wisdom that she admits “has no basis more reliable than my own meandering experience.”

Among Schmich’s observations is that we should remain close to our siblings, appreciate our youth and never be reckless with other people’s hearts.

The title of her piece suggests it would never be embraced by her target audience. But in a strange twist of fate, it would become a pop culture phenomenon that in the late ’90s was an inescapable part of youth culture.


Soon after the column’s publication, Australian film director Baz Luhrmann was working alongside Anton Monsted and Josh Abrahams on a remix to the 1991 song “Everybody’s Free (To Feel Good)," by Rozalla. The song had appeared in Luhrmann’s film “William Shakespeare's Romeo + Juliet.” During the sessions, Monsted received an email with Schmich's column, but it was attributed to writer Kurt Vonnegut.

Back in 1997, there was no social media so things went viral through a new technology called email.

The team thought a spoken-word version of the speech would go great over the song and reached out to Vonnegut for his approval. But after doing some early-era internet sleuthing, they discovered it was written by Schmich. Australian voiceover artist Lee Perry was given the task of doing the spoken-word vocals and his deadpan delivery would become iconic.

The original release opened with the line, "Ladies and Gentlemen of the Class of '97" but it was changed to “'99” on subsequent releases. The song would go on to be a major worldwide hit and imbue a generation with simple, but profound advice on how to live their lives.

Twenty-five years later, many of the lines in the song are still etched in the minds of countless people.

While Schmich's words are powerful, when set to music and played continuously on MTV, VH1 and the radio, they were hard to forget. The song also has an emotional heft and a wary sincerity to it that's mesmerizing. Some of the song’s greatest lines, “Do one thing every day that scares you,” “Don't be reckless with other people's hearts” and “The race is long and, in the end, it's only with yourself,” have come to be embedded in the culture.

In the beginning of her column, Schmich admits that her advice—besides the bit about the sunscreen—is purely anecdotal, but she was onto more than she knew. Research has backed up a lot of her advice and proves it's worth taking.

“Do one thing every day that scares you.”

Research shows that the greatest opportunity for personal growth is to step outside of one’s comfort zone. Also, when exposed to our fears, we have the greatest chance of overcoming them.

“Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort,” says neuroscientist Philippe Goldin. “Simply repeatedly exposing ourselves to the thing we’re afraid of—ideally in a positive way—gradually brings down the physiologic fear response until it’s gone, or at least manageable.”

Further, when we stay in our comfort zone for too long we are prone to boredom and stagnation. According to Positive Psychology, what lies outside of our comfort zone is an amazing place called the growth zone.

“Don't waste your time on jealousy.”

Twenty-five years later, Schmich’s words mean more than ever. Because, as Moya Sarner wrote in The Guardian, we “live in the age of envy. Career envy, kitchen envy, children envy, food envy, upper arm envy, holiday envy.”

Ethan Kross, professor of psychology at the University of Michigan, adds that we are constantly bombarded by “Photoshopped lives, and that exerts a toll on us the likes of which we have never experienced in the history of our species. And it is not particularly pleasant.”

Overcoming jealousy has less to do with ignoring what others have than appreciating what’s ours. Lindsay Holmes, Senior Wellness & Travel Editor at HuffPost, says that people who are free of jealousy “take stock of their blessings,” “don't seek approval from other people” or “compare themselves to others.”

They also probably spend a lot of time off Instagram.

​​“Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.”

Negativity bias is a real issue. We always remember insults more vividly than compliments because the human mind evolved to look for potential danger and to remember trauma to keep us safe. It's great in practice but terrible when reading the comment section on Facebook.

Schmich admits she has a problem with this because it’s hard-wired into human psychology. Hopefully, over the past 25 years, some of us have learned how to get it right and to ignore the haters.

“Do not read beauty magazines. They will only make you feel ugly.”

Since Schmich’s column was first published there have been countless studies on how unrealistic beauty standards affect women and yes, they “make you feel ugly.”

Dr. Laura Choate wrote in Psychology Today that these impossible beauty standards make girls think they should be focused on having the “perfect physique” and “believe something is wrong with them if they are somehow unable to reach this goal.”

Problems with body image are related to a host of problems including low self-esteem, depression, excessive dieting and eating disorders.

“Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future.”

A study published by NPR found that during middle age (Gen X, I’m looking at you) and older, indicators of well-being—mood, health, morale, stress, depression, loneliness, life satisfaction—are tied to how you feel about your brothers and sisters.

“You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.”

If you remember when “The Sunscreen Song” was a hit back in the late ’90s then you probably have warm feelings of nostalgia for those times. But as Schmich points out, we always look at the past through rose-colored glasses. Psychologists call this “rosy retrospection” and it’s the reason why some people think that America should be made “great again” or that the ’90s was the greatest decade ever.

The ’90s may or may not have been the greatest decade ever, but it must have been a pretty cool time if a massive pop hit was simply someone sharing practical life advice young people should pay attention to and, low and behold, they did.

Oh yeah, summer is coming up. Don’t forget to wear sunscreen.

All images provided by Kat Chao

A photo of Kat and her mom, and a bowl of her mom's famous curry

True

Whether it’s the mac n’ cheese that reminds you of simpler times, or the exotic spiced chicken recipe you acquired from your travels, every meal tells a story.

This rings especially true for people whose families immigrate to different countries to start a new life. Immigrant parents often not only save every penny, but spend most of their time away working in order to build a future for their children. Each comfort meal they manage to provide their kids in the very few spare hours they have tells the story of love and sacrifice.

For Kat Chao, that meal was her mother’s Korean curry.

korean foodA photo of baby Kat and her mom and dad

Growing up, Kat’s mom worked weekends to support her family. But that didn’t stop her from waking up Saturday morning to dice up some beef and fresh veggies and throw them into a large pot so that Kat’s dad could heat it up and serve it with some rice to her and her brothers later.

Curry was a quick, easy and inexpensive way to feed a full house, but it served more than just practical purposes. As Kat would wake up to the enticing aroma, she was reminded that her mom was always taking care of her, even if she couldn’t physically be there.

koran curryYUM

As Kat grew a little older, her attitude towards her mother’s curry shifted. Instead of looking forward to it, she would “roll her eyes at it,” as is customary of the rebellious teen. Those less-than-positive feelings were only exacerbated by the media constantly labeling carbs, therefore rice, as “bad.” As a kid who struggled with weight, her comfort food became a source of discomfort.

But as an adult, and now a mom herself, Kat has reached a full circle moment.

korean recipes, albertsonsKat, all grown up with her own familiy

As she makes her own kids the exact same curry dish (okay, maybe a leaner cut of beef, and organic veggies…but otherwise exactly the same!) Kat finds a whole new appreciation for the recipe, knowing how hard her mom worked to even make it happen.

Kat was lucky to have grown up with a meal to look forward to each night. Other kids aren’t so lucky. 1 in 8 kids currently experience food insecurity in the United States. But there’s an opportunity to decrease those numbers.

For every O Organics product you purchase, the company will donate a meal to someone in need through the Albertsons Companies Foundation—for up to a total of 28 million meals.

Is there a dish from your childhood that you’ve longed to rekindle with? You could do like Kat does and give it an O Organic twist. Luckily, the O Organics brand has a wide array of affordable ingredients, so creating healthy swaps is easier than ever. Plus, you can provide nourishment to another family at the same time.

Just think—the next meal you prepare could make all the difference to someone else. If every meal tells a story, that’s certainly a story worth telling.

Pop Culture

Woman who lives on a cruise ship for free shares the 4 things she can’t do

Living on a ship isn’t perfect. It’s just close to perfect.

A beautiful ocean liner

Upworthy has covered a few stories about people who decided to live permanently on cruise ships because it's cheaper than living on land or in a nursing home. These stories have connected with millions because they say a lot about the modern cost of living but are also aspirational.

Christine Kesteloo has become popular on TikTok with over 680,000 followers because she shares what living on a cruise ship is really like. Kesteloo is the wife of the ship’s Staff Chief Engineer, so she gets to live on the boat for free. She only has to pay for alcohol and soda, which she gets for half off.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

Keep ReadingShow less
Albertsons

No child should have to worry about getting enough food to thrive.

True

When you’re a kid, summer means enjoying the fun of the season—plentiful sunshine, free time with friends, splashing in pools and sprinklers. But not every child’s summer is as carefree as it should be.

For some, summer means going hungry. According to Feeding America, food insecurity affects 1 in 8 children in the U.S., largely because families lose the free or reduced-price meals at school that help keep them fed during the school year.

But back-to-school time doesn’t make food insecurity disappear, either. Hunger is a year-round issue, and with the increased cost of groceries, it’s gotten harder for families who were already struggling to put food on the table.

So what can be done—or more specifically, what can the average person do—to help?

The good news is that one simple choice at the grocery store can help ease the burden a bit for those experiencing food insecurity. And the even better news is that it’s also a healthy choice for ourselves, our families and our planet. When we’re out on our regular shopping trips, we can simply look for the O Organics versions of things we would already buy.

But wait—aren’t we all feeling the pinch at the checkout stand? And isn’t organic food expensive? Here’s the thing: Organic food is often much more affordable than you might think. The cost difference between organic and non-organic products keeps narrowing, and many organic and non-organic foods are now almost identical in price. Sometimes you’ll even find that an organic product is actually cheaper than its brand-name non-organic counterpart.

Since 2005, O Organics has helped give health-conscious shoppers more options by making organic food more accessible and affordable. And now, it’s helping those same shoppers take action to fight food insecurity. For every O Organics product you purchase, the company will donate a meal to someone in need through the Albertsons Companies Foundation—for up to a total of 28 million meals.

Look for the O Organics label in every aisle.O Organics

Here’s what that means in real-world terms:

Say you’re throwing an end-of-summer backyard BBQ bash. If you were to buy O Organics ground beef, hamburger buns, ketchup and sea salt potato chips, you’d be donating four meals just by buying those four ingredients. If you added O Organics butter lettuce and O Organics sandwich slice pickles, you’d be donating two more meals, and so on.

And where are those meals going? Albertsons Companies Foundation works with a network of national and local charities fighting hunger, and regional divisions choose organizations to fund locally. So every O Organics product you purchase means a meal on the table for someone in your area who might not otherwise have the nourishment they need.

No kid should have to worry about getting enough food to thrive. We all make conscious choices each time we walk down a grocery store aisle, and by choosing

O Organics, we can make a difference in a child’s life while also making healthy choices for ourselves and our families. It’s truly a win-win.
@bosco.and.the.fam/TikTok

We ALL cry at that scene.

For being such a whimsical brand, Disney sure knows how to throw a gut punch. From Bambi’s mom, to Ellie in “Up,” Disney has delivered some truly heart-wrenching death scenes that send everyone straight to tears.

But perhaps the most painful of all comes from a mid-90s Disney classic called “The Lion King.” You know where we’re going with this.

Yep, it’s Mufasa’s death. This one just hurts on so many levels, from seeing a father desperately try to save his son, to the agonizing betrayal, to Simba pitifully attempting to wake his father up, to laying under his paw one last time…sorry,does anyone have a tissue?

Turns out, that scene has an effect on more than just humans.

Keep ReadingShow less
Science

Breastfeeding mom's touching encounter with an orangutan has people swooning—and debating

"She sat with me for approximately half an hour, kept stroking the glass and lay down next to me as if to support and protect me."

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

Keep ReadingShow less
Joy

Disabled child's desperate plea to stop online trolls brought out the best in social media

Social media is his only real connection to the outside world, and TikTok users refused to let him fight the trolls alone.

Social media rallies around disabled child after trolls attack his account.

There are so many good things people love about social media. It can keep you connected to family members that you no longer live near. You can find community in hobbies and special interests that other people share with you. It can even be used as a source of income if you're savvy enough to figure that out.

But with as much good as there is on social media, it can also be the source of emotional and mental distress. Between online bullying and internet trolls who just set out to harass unsuspecting people, social media can feel like a double-edged sword. In one instance, it's making you feel less alone in the world, then in another, it's making you feel unimportant. It can be difficult to navigate, especially as a child.

Kevin Gabor, a little boy with Osteogenesis Imperfecta (OI), better known as brittle bone disease, found himself the target of internet trolls on TikTok.

Keep ReadingShow less
Joy

World champion pole vaulter delivers a beautiful and logical defense of sharing the gold

"Contrary to popular belief, you do not need a 'win at all cost' mindset to have a champion’s mentality."

jenaragon94/Wikimedia Commons

2018 USA Indoor Track and Field Championships

Everyone loves a champion, especially when the winner represents the country we call home. Seeing a dedicated athlete standing on the tallest podium, a gold medal around their neck, the national anthem playing as the flag is raised—it's enough to inspire a bit of patriotism in even the most hardened of hearts.

But the idea of a champion sharing that top podium with another country's athlete is apparently a bridge too far for some, as American pole vaulter Katie Moon (formerly Katie Negeotte) found out at the 2023 World Athletics Championships.

Moon and Australian pole vaulter Nina Kennedy tied for gold at the competition, each clearing 4.9 meters and and then falling three times on their attempts at 4.95 meters. Rather than continue competing to see who would be the sole winner, both women opted to share the World Champion title.

For some, it was a lovely bit of mutual sportsmanship, but for others, it was an unwelcome concession. In a viral post on Facebook, Moon shared that some people had called her and Kennedy "cowards," "shameful" and "pathetic" for their decision to share the win.

Though she didn't owe anyone an explanation, Moon decided to offer one anyway.

Keep ReadingShow less
Science

How 'light pollution' has turned looking at a night sky into an incredibly rare luxury

It used to be something that everyone saw any evening when they walked out their door.

Photo by Warren Wong on Unsplash

When the light is getting in the way of the night.

Wow. I never thought about how rare this is before, but many people literally can go their whole lives without experiencing the vastness of space and their own smallness.

It used to be something that everyone saw any evening when they walked out their door.

It used to be that when you looked up at the night sky, you would see deep into the farthest reaches of space and time, but now...

Nope.

Keep ReadingShow less