Making friends as an adult is hard. These five tips from an expert can help.

Parents are more stressed out than ever. While the fundamentals of raising kids haven't changed much over the years, the environment in which we do it has rapidly become more complex and demanding. Social media bombards us with visuals of other parents' seemingly perfect lives and influencers who are constantly trying to sway us into their way of thinking. The demands on parents to be hyper-engaged and always "on: are rising. We get dozens of emails and texts from school and daycare every week that must be read, digested, and sometimes responded to. Securing childcare for summers and school breaks takes 100 hours of planning every year.

In short, parents are, on average, working more and doing more hands-on childcare than in decades past. You don't have to have a PhD in mathematics to know that the hours in the day just don't add up. So many parents are trying to cope in any way that they can, trying anything that might help them decompress, which includes a lot of different coping mechanisms like alcohol, THC gummies and weed, and mindlessly watching Netflix until they fall asleep. They're also withdrawing socially, over or undereating, and bottling up their feelings. Overall, it's not a great recipe.

One honest mom took to social media to make a confession. In a Reddit post, she confessed that sitting and mindlessly scrolling on her phone was the only thing she had that helped her decompress, and she wasn't feeling great about it.

She also asked for some advice from older generations who didn't have all the pressure to go-go-go, and who didn't have the option of numbly flicking through Instagram to pass the time: "Older parents, how did you decompress from toddlers? I’m a single mum and sometimes scroll my phone while she plays, esp. at noisy play gyms, just to mentally/physically reset. I feel guilty."

Older folks who were parents back in the 70s, 80s, 90s, and even early 2000s chimed in with plenty of timeless advice:

1. Put the kids to bed on time. No exceptions.

For older generations of parents, bedtime was non-negotiable,. Photo by Anna Hliamshyna 💙💛 on Unsplash

Universally, the one thing older parents will always tell you is that you need to get your kids to bed on time and without feeling guilty about it. Personally, I struggle with this all the time. As your kids get older, they learn how to work you and guilt you into letting them stay up later and later. And, honestly, it's pretty awesome when your kids want to hang out with you by watching a show or playing a game together late into the evening.

But mommy and daddy need time to wind down before bed, too. Older generations were definitely better at sticking to the routine without exception.

"Get them to bed ON TIME. No flexibility except in emergencies or family events. Just seeing the bed time approaching, started my unwind. Then TV and books," one user wrote.

"My kids were ALWAYS in bed by 7:00. Then it was bath time with a good book for me. I was also a single mom and the sense of peace when they were finally asleep was exquisite!" said another.

"Set routines. That's it. No flexibility when it comes to meals, bedtime, etc. You can break that routine for very special occasions such as Birthdays, Christmas, etc however the routine is the ironclad rule of the household. This is for the kids to learn structure, and for you as the parent to get time to yourself," someone agreed.

Once the kids are firmly in bed, parents agreed that a whole wide world was open to you. You could do a puzzle, take a bath, enjoy a glass of wine. Or just go to bed yourself and get that coveted extra sleep!

2. Let them play unsupervised. Feel no guilt.

Kids need unsupervised play time, and so do adults. Photo by Annie Spratt on Unsplash

It's been a hot topic of debate as to why kids these days seem more anxious than previous generations. A lack of unstructured, unsupervised free play is definitely a factor. And, ironically, it's contributing to parents' stress, too.

This is definitely the making of the younger generation of millennial parents. Gen X and Baby Boomer parents had no issue with letting kids take advantage of their freedoms, and they were a lot more relaxed as a result.

"[My parents] let sleeping dogs lie so to speak. If it wasn't broke, they didn't look to fix it. If we were achieving as we should in school and not arrested as teenagers, they assumed we were doing fine and on track to get to college. Even as young kids we had enormous physical freedom to roam around the neighborhood on our own - and I grew up in Brooklyn and not an idyllic suburb. Both my parents worked and after we sat down to a home cooked meal on almost all week nights my parents essentially retreated to the living room and watched television or read and we kids also retreated," one user said.

"When my kids were little, I just let them play outside. They would ride their trikes back and forth on the sidewalk in front of the house. Usually a neighbor or two would also come out and we would visit while the kids ran around. After that, it was dinner time, maybe a little TV, and then bedtime. When they were older, we would go to the park and hang out with their friends while I chatted with the moms," said another.

3. Read. (Books, that is.)

Reading instead of scrolling can make a huge difference. Photo by Marga Santoso on Unsplash

If you're getting the kids to bed at a decent hour or finding yourself with a few minutes of freedom in the middle of the day while they play outside, the older generations are begging you: Pick up a book instead of your phone.

"I had a book with me literally everywhere I went. If I had 30 seconds where total attention wasn't required, I was reading. Now I keep books on my phone so nothing's really changed except the medium," someone wrote.

"My mum used to lock herself in the toilet (as it was the only room with a lock) and read a lot of a book sat on the toilet," added another.

Reading books has tons of benefits for the brain, like making you sharper, more intelligent, and lowering stress. Screen time, on the other hand, is "empty calories" for the brain—it's easy and fun, but harmful in large amounts as it can lead to sleep issues and more anxiety, for starters.

Luckily, you can get a Kindle for pretty cheap and have easy, instant access to tons of books. The screen is easier on your eyes than a phone, and you won't get distracted by social media or texts.

4. Ask for help.

Parents need more community support. Photo by Tim Mossholder on Unsplash

America has always been known as a heavily-individualistic culture. But over the years, the extended family unit has definitely suffered. A Surgeon General's advisory from 2023 shows that people communicate with family outside their immediate household far less often than in years past.

That's a shame, because older parents survived and thrived in part because they got more help. But help can take many forms, from grandparents to neighbors to friends. You might just have to learn how to ask for it:

"One more thing that probably made a big difference is grandparents. Back in the day when my kids were young, grandparents were probably a lot more available and active in the grandkids' lives than they are now. They gave us respite before we got to the point of feeling like we needed it," one user wrote.

"We collaborated with relatives or friends. get a pool of parents going, have meet ups with kids of similar age. you can then rotate with those parents if you have an appointment or just need an hour or two of sanity," said another.

"When my kids were young, we spent a lot of time with other families so the kids could go off and play together and we could have adult time. Kids could play safely outside and did so on a regular basis, mostly because parents were also outdoors more and adults who happened to be outside looked after other people's kids. Having strong communities, strong ties, made things a lot easier."

5. Zone out.

The more things change, the more they stay the same. Just because older generations didn't have smartphones and streaming doesn't mean they didn't turn their brains off every now and then.

Their advice? Stop beating yourself up, even for your less-than-ideal coping habits. This stuff is hard.

"I would strap [my kids into] their car seat, close the door, and then walk around the car to the driver's seat. That short walk around the car was my happy place. An oasis of calm. A short interlude of bliss," one commenter joked.

"I was also a single mom. Phones weren’t as prevalent when the youngest was a toddler in 2008. I believe I would zone out. It was a form of meditation in a way. I was disassociating but if I scroll and dissasosiate on the phone I feel worse. Don’t beat yourself up. Hang in there!" said another.

"Peace in engagement, in quietly watching, quietly observing, especially since time flies and when you pick up your phone it flies even faster. Which creates more guilt and anxiety. Try it. Look at the time, play on your phone, see how fast time goes. But sit and do nothing but watch, and time slows down and you can rest."

One thing older generations of parents can all agree on is that the pressure today's parents face has gotten completely out of control. The truth is, the world is different, and not all of the "old ways" still work. But it doesn't mean we can't learn anything from how things used to be.