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Modern Families

Teachers share 22 ways they avoid getting sick

"I have never missed a day from work."

Teachers share 22 ways they avoid getting sick
Photo by Adam Winger on Unsplash
boy in gray sweater beside boy in gray and white plaid dress shirt

Schools are germ cesspools. Parents know it, pupils know, and yep--teachers know it better than anyone. With sickness easily spread in close quarters like schools (and especially during the colder months), staying healthy can seem impossible.

However, some teachers seem to have immune systems of steel–or have simply mastered how to *never* get sick. Even when entire classrooms go down and out, some stand strong. How do they do it? Thankfully, they have spilled their wellness advice for fellow educators and parents alike. Here are 22 ways teachers avoid getting sick, according to teachers.

1. "I make sure to tell students how disgusting they are in very clear terms and enforce a hands washing and hygiene regimen in my classroom. For example, 'did you just eat a bag of chips and touch my computer?' Student: 'I used hand sanitizer...' me: 'go wash your hands now before you do anything else.' Less sick kids in my classroom and less sick me." – Fit-Meeting-5866

2. "No magic bullet - I got Covid for the first time this past year - but here is what I do and it is moderately successful:

  • Vaccines. No joke.
  • If you are able, open windows and air out the room as often as possible. When sickness is at its peak times, I will run the AC or heat and leave the door and windows open, if only just a crack. Air circulation is critical, I am lucky to have control and I don't have to pay that bill.
  • This one will vary according to building policy and your school demographics, but I leave my door open all the time unless we are being loud or there is a lot of commotion in the hallway.
  • I have a small fan at my desk that I use to blow the air away from my face. Kids just think I have hot flashes, but that's rarely true. I just don't want their funk.
  • Turn in as much work as possible online. Paper goes in the tray. Not directly to me.
  • I don't conference much anymore if I can help it. Makes me sad, but my spouse is Very High Risk, so I do what I gotta do.
  • Wash those hands
  • Keep that air moving out, if possible (yes, I know that is a repeat)
  • Sanitize your desk/tabletops as often as you can.
  • I don't hand out or collect pens, pencils, etc. anymore. They are also in a tray. Get one, take it if you need it, put it back when you finish. I don't want to touch it.
  • Avoid cafeteria, teachers' "lounge," hallways during passing periods, sitting in the crowd at pep rallies and assemblies (I always volunteer for door duty)
  • I sit behind them. They breathe forward.

Hope some of this is useful. Exercise. Eat well. Do something to de-stress." – Two_DogNight

3. "Never forget to wash your hands and don't get close enough to a student that you can smell their breath. I still get teacher crude every few months though. Also, when a kid asks to go to the nurse for a cold like symptom? Out comes the Clorox wipes for every table." – Sea_Row_6291

4. "I spray a cloud of Lysol out the door after every kid who's going to the nurse." – InDenialOfMyDenial

5. "Students may not cough or sneeze in your face, but they will on their assignments. Treat any paper that is turned in, as infectious." – Bumper22276

CoughSick Friends Tv GIFGiphy

6. "I teach over 300 students so I wear a mask, I sanitize my hands any time I sit back down at my desk or touch my personal belongings, and I try not to get too close to kids since I teach older students. I take vitamins and try to drink lots of water. I go for a walk every day and try to get a decent sleep so I'm not run down." – ladyonecstacy

7. "Don’t be afraid to where a mask when you know there is something going around. Drink lots of water, vitamins, wash your hands often. Have students help sanitize the desks and high touch locations. Have everyone put hand sanitizer on as they come into the classroom." – mashed-_-potato

8. "I still teach fully masked. I teach teenagers and they are pure Petri dishes and don’t take care of their own immune system. I have never missed a day from work for being sick from something you can catch." – UncomfyNobleGas

9. "This is a small thing, but the box of tissues goes as far from my desk as possible. That means sick kids don't come to my desk with their sniffles." – TeachingAnonymously

TissuesSick Flu Season GIF by Emma DarvickGiphy

10. "Sometimes when I suddenly feel tired and wonder if I’m getting sick, I’ll allow myself to plan a low prep day the next day instead of doing to 1-3 hours beyond my contact that I often need in the beginning of the year. One of the best vet teachers at my school plans a sick/personal day each month and has one of the experienced subs cover her class. She uses that day to recharge & recover. She rarely seems to get really 'really' sick." – JoyfulinfoSeeker

11. "In terms of catching whatever is going around the school, it comes down to proximity control. Don't get too close, don't let them get too close. Don't reach across them (I've had students sneeze on my arm..). Hand sanitize frequently. Don't touch your nose or your mouth. Wash hands often. Get some Lysol or Clorox wipes and routinely wipe down surfaces. If you have student supplies in your room, leave those for the students only. Don't share supplies with them. Don't let them use your stuff.

Otherwise, hydrate. I have a 32oz water bottle, and drink it down twice every school day. I don't seem to suffer from small bladder, so do whatever you need to do for you, but make sure you're hydrating regularly throughout the day.

Take a look at what you're eating. We've all been guilty of "teacher lunch" aka vending machine food (my go-to is a bag of funyuns and a cherry coke zero), but make sure that you're actually eating things with nutritional value and not just refined carbs and sugar. Eat good, feel good. Obviously this depends on your own dietary needs, but look... I'm guilty of dipping into the candy and snacks when I'm busy or stressing and it always makes me feel like shit.

In terms of stress management... I hate to oversimplify here but you gotta just... be less stressed. And I don't mean that in a dismissive way. First year you're panicking about everything, and you're now about to enter your 4th year. You know what is and isn't important, you know what is and isn't worth stressing over. Make sure you are drawing some boundaries.

Also, if you're just generally feeling lousy all the time, go to the doctor. I finally did after a few years of just generally feeling bleh and it turns out I'm slightly anemic. So we fixed that, and I feel better now." – InDenialOfMyDenial

12. "Same rule I had in healthcare: treat everyone like they have the plague." – MuddyGeek

13. "KN95 or better mask. HEPA filters and/or CR boxes. Open windows for ventilation. Clean everything." – youdneverguess

14. "If you can help it, avoid the school cafeteria. It's a giant petri dish of germs and bad hygiene." – JMWest_517

Cafeteriawalking eating GIF by South Park Giphy

15. "I don't see it listed yet, but don't eat in your room! And establish clear boundaries for your desk. Kids don't walk anywhere near it and don't touch anything on it." – positivesplits

16. "I got sick more than eight times my first year, teaching elementary physed, I was told by my doctor that the first few years this is going to happen and then after that, my immune system should be pretty good. And so far, I have only gotten sick a few times a year since. Immunity pro tip sure you’re eating healthy, or at least getting your fruits and veggies in. They can’t cure sickness. But many Americans are deficient in many vitamins, minerals, and vital chemicals that are helpful for immunity." – Plus_Bench_4352

17. "You need the following to not get sick often as a teacher

  1. Good sleep
  2. Exercise
  3. Diet
  4. 5 years of teaching experience to build immunity.

Half the shit my kid brings home from daycare gets my wife sick and doesn't touch me, because I've already had whatever it is." – MemeTeamMarine

18. "I am on year 21 and I used to get sick a lot. Now I do not. I have not changed my lifestyle at all. I eat healthy for the most part I honestly think it is the amount of citrus that I consume. I put true lime, grapefruit, or lemon in every single glass of water I drink. I eat oranges and clementines as snacks. In the last 5 years I have been sick with covid one time and other than seasonal allergies, no illness. Vitamin C is the only thing I can think to attribute it to." – User Unknown

LemonDance Dancing GIF by javadoodlesGiphy

19. "Vitamin C and D every day! Sanitize everything. Keep your hands clean and carry sanitizer with you. I use that stuff after I touch anything. Lysol spray between classes or have students sanitize desks. Don’t touch your eyes, nose, mouth, ears. That’s where most of your illnesses enter the body. Regularly remind kids hygiene practices that prevent the spread of germs." – User Unknown

20. "I personally eat Halls Defense Drops like candy. It’s a Vitamin C supplement. It’s also nice for soothing your throat after a long day. I know some people swear by elderberry supplements and Emergen-C as well, if you’re looking for that kind of thing. But besides that, a few basic practices:

  1. Practice personal space with your students. I have no problem telling my kids to take a step or 2 back if they’re way too close. My desk is a 'holy area' - they shouldn’t be behind my desk, even if I’m sitting there.
  2. If kids leave a tissue or trash on the floor, don’t pick it up. Yes, I understand wanting to make your custodian’s life easier. But if it’s a used tissue, you’re asking for whatever crap they have.
  3. During cold and flu season, spray or wipe tables at least once a day, multiple times if possible. You can also use an air freshener that has disinfectant in it (I think Lysol makes one).
  4. Model good hygiene habits for your students (no matter how old they are!). I have a sink in my class, and I occasionally wash my hands during class for whatever reason. It just reinforces those habits." – H8rsH8

21. "I got sick every two weeks one time during the winter. From November-April I was sick and I felt like crap the entire time going to work because I couldn’t keep taking time off. I bought elder berry/zinc mix through Amazon (liquid version). Put two full droppers in your mouth or drink. Not even joking, I haven’t been sick this entire year and if I did get sick, it was with a mild sore throat that went away in two days. Worked great." – Jiinxx10

22. "I teach math and the only papers that were coming in to me were the tests I gave students. I have them turn in their exams in to a folder away from my desk and I don't open it back up for 24 hours. When I started doing that, I noticed I stopped getting sick as often. Most of my good kids would still show up on test days when they're sick and gross and get all their germs over their papers." – broteus7

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

Health

Philosopher shares the subtle giveaway that someone is 'not very smart'

When you see this trait, it's time to rethink your relationship.

A man pointing at someone.

Individuals and groups have used scapegoating to blame their problems on others since the term was first coined in The Old Testament and probably long before. We see it all the time in politics, where leaders blame specific groups or ideologies for their country’s failures. We also see it in personal relationships where families blame one person for everyone’s problems or workplaces make an employee the fall guy for a failed project.

In a viral TikTok video, philosopher Julian de Medeiros explains why scapegoating is a sign that someone is unintelligent. He begins by quoting one of the most powerful British union leaders in the first half of the 20th century, Ernest Bevin, who once said: “An unintelligent person is always looking for a scapegoat.”

What's a sign that someone is unintelligent?

“What he meant is that a sign that somebody is not very intelligent is that they always have to blame their problems on other people. Like, it's never something they've done; it's always somebody else's fault,” de Medeiros says in a video with over 230,000 views. “They can avoid accountability; they can avoid introspection and self-reflection, which means that they can avoid growth because it's always somebody else's fault. A smart person is introspective, self-critical, and wants to grow, but an unintelligent person blames other people.”

@julianphilosophy

Intelligent vs. unintelligent #quotes #life #intelligent #wisdom


It can be hard to come to grips with our failures in life, whether they are financial problems, relationship issues or fear of losing control. “There are things that we cannot bear to see about ourselves. ‘I really don’t want to be seen as vulnerable or stupid or weak or greedy,’” Deborah Stewart, a Jungian psychoanalyst, told The Washington Post. “I don’t have to deal with myself if I scapegoat if I blame. That’s the part that most people don’t really know — that they are trying to expel some of their very own feelings by putting them on others.”

People and groups that are made into scapegoats can be put into incredible danger or subject to public disgrace, whether it is the Jewish people during the Holocaust or Anne Boleyn during the reign of King Henry VIII, or Yoko Ono for the breakup of The Beatles.

The big problem with scapegoating.

Those who scapegoat others for their failures can be seen as unintelligent because they refuse to take responsibility for their actions or even recognize where they may have been wrong. When people point their fingers at others, they also ensure that they never learn from their problems and are bound to repeat them. Intelligent people have a growth mindset, and scapegoating is the exact opposite.

Further, when societies refuse to look at the real causes of their problems and instead blame them on scapegoats, they will fail to progress. However, it’s very easy for leaders to fall into the scapegoat trap because it prevents them from being responsible and appears to solve problems when they are actually taking the easy way out.

Ultimately, it comes down to a core question: do you want to deflect blame for your problems by scapegoating someone else, or do you want to accept responsibility and grow from your difficulties? Ironically, those who scapegoat may think it makes their lives easier. However, living a life making the same mistakes repeatedly is a lot harder than accepting responsibility.

Peter Dinklage on "Game of Thrones?

When it comes to actors doing accents across the pond, some Americans are known for their great British accents, such as Natalie Portman ("The Other Boleyn Girl"), Robert Downey, Jr. ("Sherlock Homes"), and Meryl Streep ("The Iron Lady").

Some have taken a lot of heat for their cartoonish or just plain weird-sounding British accents, Dick Van Dyke ("Mary Poppins"), Kevin Costner ("Robin Hood: Prince of Thieves") and Keanu Reeves ("Bram Stoker's Dracula").

Some actors, such as Tom Hardy (“The Drop”) and Hugh Laurie (“House”), have American accents so good that people have no idea they are British.

Benedict Townsend, a London-based comedian and host of the “Scroll Deep” podcast, says there is one word that American actors playing characters with a British accent never get right. And no, it’s not the word “Schedule,” which British people pronounce the entire first 3 letters, and Americans boil down to 2. And it’s not “aluminum,” which British and American people seem to pronounce every stinking letter differently.

@benedicttown

The one word American actors aways get wrong when doing an English accent

What word do American actors always get wrong when they do British accents?

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American. One word that always trips them up. And once you notice it, you can't stop noticing it,” Townsend says. “You would see this lot in ‘Game of Thrones’ and the word that would always trip them up was ‘daughter.’”

Townsend adds that when British people say “daughter,” they pronounce it like the word “door” or “door-tah.” Meanwhile, Americans, even when they are putting on a British accent, say it like “dah-ter.”

“So top tip if you are an actor trying to do an English accent, daughter like a door. Like you're opening a door,” Townsend says.



What word do British actors always get wrong when doing American accents?

Some American commenters returned the favor by sharing the word that British actors never get right when using American accents: “Anything.”

"I can always tell a Brit playing an American by the word anything. An American would say en-ee-thing. Brits say it ena-thing,” Dreaming_of_Gaea wrote. "The dead giveaway for English people playing Americans: ‘Anything.’ Brits always say ‘EH-nuh-thin,’” marliemagill added.

"I can always tell an actor is English playing an American when they say ‘anything.’ English people always say it like ‘enny-thin,’” mkmason wrote.



What is the cot-caught merger?

One commenter noted that the problem goes back to the cot-caught merger, when Americans in the western US and Canadians began to merge different sounds into one. People on the East Coast and in Britain pronounce them as different sounds.

“Depending on where you live, you might be thinking one of two things right now: Of course, ‘cot’ and ‘caught’ sound exactly the same! or There’s no way that ‘cot’ and ‘caught’ sound the same!” Laura McGrath writes at DoYouReadMe. “As a result, although the different spellings remain, the vowel sounds in the words cot/caught, nod/gnawed, stock/stalk are identical for some English speakers and not for others.”

American actors owe Townsend a debt of gratitude for pointing out the one thing that even the best can’t seem to get right. He should also give the commenters a tip of the cap for sharing the big word that British people have trouble with when doing an American accent. Now, if we could just get through to Ewan McGregor and tell him that even though he is fantastic in so many films, his American accent still needs a lot of work.

This article originally appeared last year.

@oldmansrock/Instagram

Truly a once in a lifetime talent.

When we think of badass, alt rock icons of the 90s, few are as singular and unique as Dolores O’Riordan, who gave The Cranberries its signature sound, and who was once described as having"the voice of a saint trapped in a glass harp.”

It wasn’t just that O’Riordan flawlessly blended traditional Celtic singing techniques like lilting and keening into rock music (which in itself is an amazing feat) but that her performances never compromised emotional authenticity for the sake of aesthetics. The result, as any fan will tell you, was something both ethereal and raw all at the same time.

So it should probably be of no surprise that in this resurfaced clip, presumably from the late 90s, O’Riordan’s stunning cover of Fleetwood Mac’s “Go Your Own Way” is every bit as magical. As @oldmansrock, the account that posted the video, wrote, “the way that Dolores could challenge the pitch but still stay on key, that is the mark of an accomplished singer.

It sounds dissonant compared to the manufactured material of today, where every tone is perfect, but hers is oh so human, and so very Irish! It is beautiful!”

But don’t just take their word for it. Watch:

If this had you wanting to pull up a Cranberries playlist on your Spotify to listen to for the rest of the day, you're not alone. Down in the comments, the renewed love for O’’Riordan was palpable.

“What sits deep with me is that no one sounds like her. Her voice is unmistakable. Whatever her take on a song/lyric? It was authentically, soul-touching Dolores.

“She was unbelievably talented and the cranberries are criminally underrated.”

“Her Irish vocal sweep ups are amazing.”

“She was just brilliant!!! Incredibly talented as well as a lovely and kind human being. I love and miss her. I don't know how anyone can have a bad word to say about this. I thought it was brilliant, both her live cover and studio cover. I wish people weren't so stubborn. I can accept covers no problem if the singer is talented enough, and she most certainly is. ❤️”

“A keening Irish queen. Her voice will always stir me.”

“An actual once in a generation talent”

“Also a master of the microphone. She knows exactly where the sweet spot is for every note.”

“She could melt your heart with that voice, or completely blow you away. Missed dearly, but never forgotten ❤️”

This cover would go on to be a part to the Cranberries’ third album, To The Faithful Departed, which was released in 1996 and became the band’s highest-charting album on the US Billboard 200, and was praised for its darker tone as well as its themes of grief and loss.

After O’Riordan died from drowning due to alcohol intoxication in January 2018, the Cranberries would disband in 2019, but they released their final album, In the End, that year. It was comprised of some of O'Riordan's unfinished demo tapes.

While O’Riordan met the same tragic fate that befalls many artists, especially those in the music industry, her spirit lives on in her art. Because she put so much of herself into her craft, even bite-sized clips of her performances, many years later, inspire those who listen to it. That’s something worth celebrating.

By the way, you can catch a full video of the cover below.

- YouTubewww.youtube.com

Joy

A poet wrote about meeting her younger self for coffee and launched cathartic viral trend

Women are creating healing "I met my younger self for coffee" poems as they reflect on how far they've come.

If you could meet your younger self for coffee, what would you say?

Life is complex and our feelings about our lives even moreso, which is why we humans so often turn to art as a means of processing it all. Poetry in particular has the power to distill complexity into a beautifully simple form, allowing us to succinctly express feelings that are difficult to describe. As Robert Frost wrote, "Poetry is when an emotion has found its thought and the thought has found words," and a skilled poet can help us all find words for our own thoughts and emotions.

A poem by Jennae Cecelia from her upcoming book "Deep in My Feels" has kicked off a viral wave of poetic expression as women reflect on how they've grown and changed since they were younger. Cecelia's poem begins, "i met my younger self for coffee at 10:15," and goes on to describe a lovely, compassionate interaction with her younger self, all while contrasting that younger self with the woman she has become.

People loved the poem so much they used it as inspiration for their own "meeting my younger self for coffee" writing exercises, and the various iterations, at once so personal yet universal, have taken TikTok and Instagram by storm. Some are just written on blank backgrounds as images. Others are videos with the poem overlaid and music in the background.

But what they share in common is the sentiment of wanting to let our younger selves know it was going to be okay. That life is hard but there are good things coming around the corner. That whatever she's feeling or going through now will someday just be a memory.

Some poems have come from women who are still young but fully adult now, speaking to their teen selves.

@jasbethany_

I’d do anything to talk to my 15 year old self 🥲 #nostalgia #coffee #youngerself

Others come from moms in the thick of parenting, reassuring their younger selves that their dreams of having a family have come true, while others show that they took a different path than they planned and it turned out fine.

@katrice_taylor

🤎 #imetmyoungerselfforcoffee #momtok #momsoftiktok #blackmomsoftiktok

The trend is moving people to tears, offering hope to people who are still in those uncertain younger self years, when the possibilities of life seem endless and yet so much feels impossible. Many are finding solace in seeing people's before and after stories, as they serve as a reminder that life is malleable, that the future isn't set in stone, that people can endure and overcome.

@puffy817

Why did this trend heal a little bit in me while I wrote it IB: @Jennae Cecelia Poetry #coffeewithmyyoungerself #parati

Many resonate with the message that whatever struggles we're dealing with now we likely won't be in the future. And, of course, there will always be new struggles we're dealing with but with age and experience we hopefully learn about our own strength to endure. We also hopefully still have dreams to catch.

Cecelia says she is glad that her poem has inspired so many people to create their own versions of it, adding a rightful request to be credited for her work. She shares that the poem is part of a new collection of poetry that she describes as "a dream come true." Her previous poetry books have been self-published, but for this book she landed a deal with a publisher and is thrilled by the idea of having her book available in bookstores and not just online.

"This book is personal" Cecelia says. "It’s a reflection of love, loss, growth, and all the emotions we’re sometimes afraid to name. It’s a reminder that vulnerability isn’t just okay—it’s necessary. Inside, you’ll find poems that sit with you in life’s highs and lows, including the one about, 'meeting your younger self for coffee'—a favorite in the collection."

You can find "Deep in My Feels" for pre-order on Amazon and you can learn more about Cecelia and her work at jennaececelia.com.