Teachers share 22 ways they avoid getting sick

“I have never missed a day from work.”

Jan 29, 2025

Photo credit: Photo by Adam Winger on Unsplash – boy in gray sweater beside boy in gray and white plaid dress shirt

Schools are germ cesspools. Parents know it, pupils know, and yep–teachers know it better than anyone. With sickness easily spread in close quarters like schools (and especially during the colder months), staying healthy can seem impossible.

However, some teachers seem to have immune systems of steel–or have simply mastered how to *never* get sick. Even when entire classrooms go down and out, some stand strong. How do they do it? Thankfully, they have spilled their wellness advice for fellow educators and parents alike. Here are 22 ways teachers avoid getting sick, according to teachers.

1. “I make sure to tell students how disgusting they are in very clear terms and enforce a hands washing and hygiene regimen in my classroom. For example, ‘did you just eat a bag of chips and touch my computer?’ Student: ‘I used hand sanitizer…’ me: ‘go wash your hands now before you do anything else.’ Less sick kids in my classroom and less sick me.” – Fit-Meeting-5866

2. “No magic bullet – I got Covid for the first time this past year – but here is what I do and it is moderately successful:

Vaccines. No joke.
If you are able, open windows and air out the room as often as possible. When sickness is at its peak times, I will run the AC or heat and leave the door and windows open, if only just a crack. Air circulation is critical, I am lucky to have control and I don’t have to pay that bill.
This one will vary according to building policy and your school demographics, but I leave my door open all the time unless we are being loud or there is a lot of commotion in the hallway.
I have a small fan at my desk that I use to blow the air away from my face. Kids just think I have hot flashes, but that’s rarely true. I just don’t want their funk.
Turn in as much work as possible online. Paper goes in the tray. Not directly to me.
I don’t conference much anymore if I can help it. Makes me sad, but my spouse is Very High Risk, so I do what I gotta do.
Wash those hands
Keep that air moving out, if possible (yes, I know that is a repeat)
Sanitize your desk/tabletops as often as you can.
I don’t hand out or collect pens, pencils, etc. anymore. They are also in a tray. Get one, take it if you need it, put it back when you finish. I don’t want to touch it.
Avoid cafeteria, teachers’ “lounge,” hallways during passing periods, sitting in the crowd at pep rallies and assemblies (I always volunteer for door duty)
I sit behind them. They breathe forward.

Hope some of this is useful. Exercise. Eat well. Do something to de-stress.” – Two_DogNight

3. “Never forget to wash your hands and don’t get close enough to a student that you can smell their breath. I still get teacher crude every few months though. Also, when a kid asks to go to the nurse for a cold like symptom? Out comes the Clorox wipes for every table.” – Sea_Row_6291

4. “I spray a cloud of Lysol out the door after every kid who’s going to the nurse.” – InDenialOfMyDenial

5. “Students may not cough or sneeze in your face, but they will on their assignments. Treat any paper that is turned in, as infectious.” – Bumper22276

6. “I teach over 300 students so I wear a mask, I sanitize my hands any time I sit back down at my desk or touch my personal belongings, and I try not to get too close to kids since I teach older students. I take vitamins and try to drink lots of water. I go for a walk every day and try to get a decent sleep so I’m not run down.” – ladyonecstacy

7. “Don’t be afraid to where a mask when you know there is something going around. Drink lots of water, vitamins, wash your hands often. Have students help sanitize the desks and high touch locations. Have everyone put hand sanitizer on as they come into the classroom.” – mashed-_-potato

8. “I still teach fully masked. I teach teenagers and they are pure Petri dishes and don’t take care of their own immune system. I have never missed a day from work for being sick from something you can catch.” – UncomfyNobleGas

9. “This is a small thing, but the box of tissues goes as far from my desk as possible. That means sick kids don’t come to my desk with their sniffles.” – TeachingAnonymously

10. “Sometimes when I suddenly feel tired and wonder if I’m getting sick, I’ll allow myself to plan a low prep day the next day instead of doing to 1-3 hours beyond my contact that I often need in the beginning of the year. One of the best vet teachers at my school plans a sick/personal day each month and has one of the experienced subs cover her class. She uses that day to recharge & recover. She rarely seems to get really ‘really’ sick.” – JoyfulinfoSeeker

11. “In terms of catching whatever is going around the school, it comes down to proximity control. Don’t get too close, don’t let them get too close. Don’t reach across them (I’ve had students sneeze on my arm..). Hand sanitize frequently. Don’t touch your nose or your mouth. Wash hands often. Get some Lysol or Clorox wipes and routinely wipe down surfaces. If you have student supplies in your room, leave those for the students only. Don’t share supplies with them. Don’t let them use your stuff.

Otherwise, hydrate. I have a 32oz water bottle, and drink it down twice every school day. I don’t seem to suffer from small bladder, so do whatever you need to do for you, but make sure you’re hydrating regularly throughout the day.

Take a look at what you’re eating. We’ve all been guilty of “teacher lunch” aka vending machine food (my go-to is a bag of funyuns and a cherry coke zero), but make sure that you’re actually eating things with nutritional value and not just refined carbs and sugar. Eat good, feel good. Obviously this depends on your own dietary needs, but look… I’m guilty of dipping into the candy and snacks when I’m busy or stressing and it always makes me feel like shit.

In terms of stress management… I hate to oversimplify here but you gotta just… be less stressed. And I don’t mean that in a dismissive way. First year you’re panicking about everything, and you’re now about to enter your 4th year. You know what is and isn’t important, you know what is and isn’t worth stressing over. Make sure you are drawing some boundaries.

Also, if you’re just generally feeling lousy all the time, go to the doctor. I finally did after a few years of just generally feeling bleh and it turns out I’m slightly anemic. So we fixed that, and I feel better now.” – InDenialOfMyDenial

12. “Same rule I had in healthcare: treat everyone like they have the plague.” – MuddyGeek

13. “KN95 or better mask. HEPA filters and/or CR boxes. Open windows for ventilation. Clean everything.” – youdneverguess

14. “If you can help it, avoid the school cafeteria. It’s a giant petri dish of germs and bad hygiene.” – JMWest_517

15. “I don’t see it listed yet, but don’t eat in your room! And establish clear boundaries for your desk. Kids don’t walk anywhere near it and don’t touch anything on it.” – positivesplits

16. “I got sick more than eight times my first year, teaching elementary physed, I was told by my doctor that the first few years this is going to happen and then after that, my immune system should be pretty good. And so far, I have only gotten sick a few times a year since. Immunity pro tip sure you’re eating healthy, or at least getting your fruits and veggies in. They can’t cure sickness. But many Americans are deficient in many vitamins, minerals, and vital chemicals that are helpful for immunity.” – Plus_Bench_4352

17. “You need the following to not get sick often as a teacher

Good sleep
Exercise
Diet
5 years of teaching experience to build immunity.

Half the shit my kid brings home from daycare gets my wife sick and doesn’t touch me, because I’ve already had whatever it is.” – MemeTeamMarine

18. “I am on year 21 and I used to get sick a lot. Now I do not. I have not changed my lifestyle at all. I eat healthy for the most part I honestly think it is the amount of citrus that I consume. I put true lime, grapefruit, or lemon in every single glass of water I drink. I eat oranges and clementines as snacks. In the last 5 years I have been sick with covid one time and other than seasonal allergies, no illness. Vitamin C is the only thing I can think to attribute it to.” – User Unknown

Lemon — Dance Dancing GIF by javadoodles Giphy

19. “Vitamin C and D every day! Sanitize everything. Keep your hands clean and carry sanitizer with you. I use that stuff after I touch anything. Lysol spray between classes or have students sanitize desks. Don’t touch your eyes, nose, mouth, ears. That’s where most of your illnesses enter the body. Regularly remind kids hygiene practices that prevent the spread of germs.” – User Unknown

20. “I personally eat Halls Defense Drops like candy. It’s a Vitamin C supplement. It’s also nice for soothing your throat after a long day. I know some people swear by elderberry supplements and Emergen-C as well, if you’re looking for that kind of thing. But besides that, a few basic practices:

Practice personal space with your students. I have no problem telling my kids to take a step or 2 back if they’re way too close. My desk is a ‘holy area’ – they shouldn’t be behind my desk, even if I’m sitting there.
If kids leave a tissue or trash on the floor, don’t pick it up. Yes, I understand wanting to make your custodian’s life easier. But if it’s a used tissue, you’re asking for whatever crap they have.
During cold and flu season, spray or wipe tables at least once a day, multiple times if possible. You can also use an air freshener that has disinfectant in it (I think Lysol makes one).
Model good hygiene habits for your students (no matter how old they are!). I have a sink in my class, and I occasionally wash my hands during class for whatever reason. It just reinforces those habits.” – H8rsH8

21. “I got sick every two weeks one time during the winter. From November-April I was sick and I felt like crap the entire time going to work because I couldn’t keep taking time off. I bought elder berry/zinc mix through Amazon (liquid version). Put two full droppers in your mouth or drink. Not even joking, I haven’t been sick this entire year and if I did get sick, it was with a mild sore throat that went away in two days. Worked great.” – Jiinxx10

22. “I teach math and the only papers that were coming in to me were the tests I gave students. I have them turn in their exams in to a folder away from my desk and I don’t open it back up for 24 hours. When I started doing that, I noticed I stopped getting sick as often. Most of my good kids would still show up on test days when they’re sick and gross and get all their germs over their papers.” – broteus7

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Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
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- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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https://youtu.be/4Al1UorzYZE?feature=shared A man speaks to a judge in a courtroom.

Family, Parenting

Man ran a red light rushing to his wife. What the judge did next left the courtroom silent.

“Based on those circumstances, I think it’s appropriate that I dismiss this case.” Judge Frank Caprio after hearing why a man ran a red light to reach his pregnant wife.

Adam Albright-Hanna

Upworthy Staff

5/6/2026

When Jean Lucardi appeared before Judge Frank Caprio on “Caught In Providence,” he was facing a fine for running a red light. The case started with the kind of light-hearted banter that makes Caprio’s courtroom famous. The judge joked about Lucardi’s impressive beard, asking why he grew it.

“Because I’m bald,” Lucardi said. “So, making sense with my face.”

Caprio teased that maybe the sun’s glare on his bald head caused him to miss the light. But the mood shifted completely when Lucardi explained what actually happened.

A pregnant woman makes a phone call. Photo credit: Canva

Lucardi worked as a Lyft driver to support his family. The day he ran the red light, his pregnant wife called him while he was stopped at a signal. She was bleeding. She was having a miscarriage. This was their fifth loss.

“When she called me, she told me she was bleeding and she was pregnant at the time, and I shut down the app, and I was trying to rush to go be with her because she was by herself in the house,” Lucardi explained. He thought he was catching a yellow light but realized later it had already turned red. His wife eventually recovered, but they lost their baby that day.

The courtroom went quiet.

“Based on those circumstances, I think it’s appropriate that I dismiss this case,” Caprio said. He asked about Lucardi’s family, and Lucardi shared that it had been a difficult time. He’d been taking steps to help his wife heal from the trauma of multiple pregnancy losses.

“Our thoughts are with you and your family. Good luck to you. The case is dismissed,” Caprio told him.

The episode, titled “The Pain of Losing a Child,” captured something that doesn’t always show up in courtrooms: the ability to see the human being behind the violation. This wasn’t about letting someone off the hook for breaking a rule. It was about recognizing that sometimes life puts people in impossible situations where following every rule to the letter stops making sense.

Caprio has built a reputation for this kind of compassion. In another episode called “Homeless and Hungry,” he met a homeless autistic woman whose car had been booted with ten violations. She’d just secured a job and was living in her car. She asked for a lenient payment plan. Instead, Caprio covered $300 of her $400 fine through the Filomena Fund and gave her a month to pay the remaining $100. When he learned she was eating only one meal a day, he made sure she left the court with enough money to buy food.

These moments show what’s possible when the justice system makes room for understanding alongside enforcement. Lucardi left that courtroom without a fine, but probably with something more valuable: the knowledge that someone in a position of power had listened to his story and responded with humanity instead of just procedure.

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Photo credit: via Ketut Subiyanto/Pexels – A woman is upset with her husband and wants to leave him.

Family, Modern Families

‘Why women leave’: Woman who ‘does everything’ shares why she left her husband who did nothing

This is a common story in many households.

Tod Perry

Upworthy Staff

5/6/2026

There are a few prominent reasons why 70% of divorces in the United States among heterosexual couples are filed by women. Women have more economic opportunities than in decades past and are better positioned to care for themselves and their children without a husband’s income.

Another big reason is that even though the world has become much more egalitarian than in the past, women still bear the brunt of most of the emotional labor in the home. In 2022, Gilza Fort-Martinez, a Florida-based licensed couples’ therapist, told the BBC that men are socialized to have lower emotional intelligence than women, leaving their wives to do most of the emotional labor.

Secondly, studies show that women still do most of the domestic work in the home, and, among couples with children, women are often the default parent. In short, many women are pulling double or triple duty for their households.

One woman’s day says it all

In 2023, a TikToker with two children (now @littleoldme_myversion, but formerly @thesoontobeexwife) shared why she decided to leave her husband of two decades and her story recounts a common theme: She did all the work and her husband did little but complain.

The video, entitled “Why women leave,” has received over 2 million views.

@littleoldme_myversion
Y’all I laughed when I realized he truly does treat me better now then when he was trying to be in a marriage with me. How is this better?? How did I ever think before was ok?? #toxicrelationship #divorce #mentalloadofmotherhood #divorcetok #divorceisanoption #chooseyou #mentalhealth #mentalload #fyp #mentalload #emotionallabor
♬ labour – Paris Paloma

“So for the men out there who watch this, which frankly I kind of hope there aren’t any, you have an idea maybe what not to do,” she starts the video. “Yesterday, I go to work all day, go pick up one kid from school, go grocery shopping, go pick up the other kid from school, come home. Kids need a snack, make the snack. Kids want to play outside, we play outside.”

Her husband then comes home after attending a volunteer program, which she didn’t want him to join, and the self-centeredness begins. “So he gets home, he eats the entire carton of blueberries I just purchased for the children’s lunch and asks me what’s for dinner. I tell him I don’t know because the kids had a late snack and they’re not hungry yet,” she says in the video.

She then explains how the last time he cooked, which was a rare event, he nearly punched a hole in the wall because he forgot an ingredient. Their previous home had multiple holes in the walls. Dr. Gail Saltz, a psychiatrist and host of the Power of Different podcast, says that when men punch walls, it’s a sign that they haven’t “learned to deal with anger in a reasonable way.”

“Anyway, finally one kid is hungry,” the TikToker continues. “So, I offered to make pancakes because they’re quick and easy and it’s late. He sees the pancake batter and sees that there’s wheat flour in it and starts complaining. Says he won’t eat them. Now, I am a grown adult making pancakes for my children who I am trying to feed nutritionally balanced meals. So yes, there’s wheat flour in the pancake mix.”

Then her husband says he’s not doing the dishes because he didn’t eat any pancakes. “Friends, the only thing this man does around this house is dishes occasionally. If I cook, he usually does the dishes. I cook most nights. But here’s the thing: That’s all he does. I do everything else. Everything. Everything.”

She then listed all of the household duties she handles.

“I cook, I clean the bathrooms, I make the lunches, I make the breakfasts, I mow the lawn, I do kids’ bedtime. I literally do everything and he does dishes once a day, maybe,” she says.

@littleoldme_myversion
I HAVE OFFICIALLY FILED FOR DIVORCE 🎉 #divorce #divorcetok #toxicrelationship #divorceisanoption #fyp #mentalhealth #chooseyou #iamenough #iwillnotbeafraid #mentalloadofmotherhood #emotionallabor
♬ Cool Kids (our sped up version) – Echosmith

The comments poured in from everywhere

The video received over 8,700 comments and most of them were words of support for the TikToker who would go on to file for divorce from her husband.

“The amount of women I’ve heard say that their male partners are only teaching how to be completely independent of them, theirs going to be so many lonely men out there,” one commenter wrote. “I was married to someone just like this for over 35 years. You will be so happy when you get away from him,” another said.

“The way you will no longer be walking on eggshells in your own home is an amazing feeling. You got this!” one more added.

@littleoldme_myversion
If I ever date a man again they have to like Taylor, Chappell and alllllll the girly pop #taylorswift #chappellroan #swifttok #swiftie #pop #girlypop @Taylor Swift @Taylor Nation @chappell roan
♬ original sound – Little Old Me

Two years later, here is where she is now

Two years on, our TikToker is doing well. Her page is dedicated to “single motherhood,” “life in [my] 40s,” and, of course, “loads of Taylor Swift [and] some books.” In a recent TikTok video, she shares footage of a show where people of all ages and stages are dancing to a cover of Taylor Swift’s “I Can Do it With a Broken Heart” with text overlay that reads, “The only kind of men I will accept in life, those that enthusiastically sing Taylor Swift and Chappell Roan.” Honestly, that’s the standard and more power to her.

This article originally appeared three years ago. It has been updated.

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Photo credit: Canva – Postpartum depression requires various kinds of support.

Family, Moms

New mom shares texts from her mother-in-law that exemplify postpartum depression support

This mother-in-law knows what she’s doing.

Annie Reneau

5/5/2026
First-time motherhood can feel overwhelming in every way. Bringing a human into the world that you are responsible for and fall madly in love with is life-changing, to say the least. But when you add a layer of postpartum depression (PPD) onto that overwhelm, it can all feel like way too much to handle.

A mom shared texts her mother-in-law sent her when she was struggling with PPD with her firstborn, and people are loving them. The post from @mamaesterm provides a great example of what support looks like.

@mamaesterm
#babiesoftiktok #firsttimemom #postpartum #mil
♬ Atlantis (Sped Up Version) – Seafret

First, it’s important to note that one of the most important ways to support someone going through PPD is to encourage and help them seek professional help. Treatments are available.

Each text has a specific element that makes it particularly effective:

‘Can I come by and help tidy up while you take a nap with the baby?’

This message acknowledges that Mom needs sleep and also needs a clean home. Often, those needs are not compatible in the early weeks and months of motherhood. People tell you to “sleep when the baby sleeps,” but if you have a high-needs baby, nap time is often the only time you have to get things done. People will also say the state of your house doesn’t matter, but for many, if not most, it’s easier to manage mental health when the home is under control.

So, having someone ask if they can come and help with the house while Mom naps with the baby hits both needs simultaneously.

Helping with the house while Mom sleeps can be a huge help.

‘You’re doing such a great job, I know it’s hard sometimes. [heart emoji]‘

Encouragement is so important for new parents. It’s common to feel like you have no idea what you’re doing with a new baby, while desperately wanting to not screw it up. And when you’re struggling with PPD, the guilt over feeling unable to care for your child the way you want to makes all of that worse. Being told you’re doing a good job feels like a refreshing drink of water.

‘Look how sweet she is she’s the cutest little thing, I’m obsessed with the precious photo editing app you told me about.’ [baby photo]

When you’re wrapped up in all the feelings, hormones, and overwhelm of new motherhood with PPD piled on top of it, it’s easy to lose perspective. Seeing reality through a loved one’s eyes can sometimes help ease some of the distorted thinking.

The beauty in this message is there’s no shame or guilt attached to it. Some people might say something like, “Why are you sad? You have a beautiful, healthy baby!” which often just leads the mom to feeling guilty about feelings she can’t control. This text makes no judgments, and, in fact, reminds the mom of something positive she has done for her family.

Overwhelmed mother next to baby’s crib.

‘Pete mentioned it was a long night with baby girl. I’m doing a Starbucks run and will drop off breakfast for you on the porch.’

This one might just be the best. Asking if someone wants help is great. But sometimes just doing the thing without asking, especially if it’s not intrusive in any way, is the way to go. Saying, “I’m heading out for food. I’m going to grab you some and drop it on your porch,” removes any obligation from the equation. No decision had to be made. No pressure to interact or entertain, which can be a big load off. And no guilt over the state of the house or your lack of a shower, which is huge.

As one commenter wrote, “Starbucks left on the porch…that’s someone who just wants to love and help without intruding. She’s a gem, keep her.”

What are some common signs of PPD?

Hormonal fluctuations after birth can cause a lot of emotional ups and downs. What makes postpartum depression different from the “baby blues” is the intensity and severity of the downs.

According to the Cleveland Clinic, these symptoms can be signs you might be struggling with PPD:
- Feeling sad, worthless, hopeless, or guilty
- Worrying excessively or feeling on edge
- Loss of interest in hobbies or things you usually enjoy
- Changes in appetite or not eating
- Loss of energy and motivation
- Trouble sleeping or wanting to sleep all the time
- Crying for no reason or excessively
- Difficulty thinking or focusing
- Lack of interest in your baby or feeling anxious around your baby
If you’ve recently given birth and these symptoms sound familiar, definitely have a conversation about what you’re feeling with your doctor. And if you know someone who is struggling postpartum, support is crucial. In addition to helping them find professional help, providing encouragement and practical help, especially without having to be asked, can be invaluable.
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Photo credit: Instagram/@kendraalley [with permission] – Kendra Alley's sons give pitch presentation for family vacation pick.

Family, Parenting

Parents start family tradition where kids pitch their ideas for the next vacation

“You could see his confidence building as he presented.”

Emily Shiffer

5/5/2026

Building confidence isn’t easy at any age, but for mom Kendra Alley, she is making sure she starts the process early. By getting creative, she’s teaching her young sons about confidence.

The married mom-of-three shared her family’s new tradition that doubles as a confidence-building technique. When each child turns 10 years old, they get to choose where the family goes on vacation.

The caveat: they must do a pitch-presentation explaining where they want to go and why. “In our family, turning 10 means you pick the family trip. Anywhere in the world. But you have to research it … and present it to us,” she explained in an Instagram post.

View this post on Instagram

The pitch-presentation, explained

Alley told Upworthy more details about what the presentation entails, and why she and her husband have their sons do it.

“Whenever one of our boys turns 10, they get to choose anywhere in the world for a family trip. They have to research the destination, and present it to the family,” she shared. “We give them a simple outline to follow (where, why, things you want to do, things your want to buy, things you want to eat, etc.) We love that it teaches them budgeting, planning, public speaking, patience (they make the presentation about two months in advance, but we know their location months before that), and gratitude all wrapped into something exciting and memorable.”

She adds, “One of my favorite parts is that they have to think about and anticipate the trip for a long time. In a world of instant gratification, there’s something really special about waiting, preparing, and building excitement as a family. I honestly think the anticipation makes the experience even sweeter for them. They don’t want to waste a second.”

The tradition began in 2024, when their oldest son turned 10. He chose to go to Loch Lyme in New Hampshire (and drive there in an RV). And this year, her second oldest son turned 10. For his trip, he chose Hawaii.

View this post on Instagram

Her second son gives his presentation

Alley captioned the video of her second son Loch’s presentation, “I’m so proud of him, he was so nervous. You could see his confidence building as he presented.”

“Let’s do it!” Alley encourages him, and her husband shouts, “You’ve got this, my man!”

He stands in front of them in the family’s living room with a microphone and a presentation of slides on the TV. He is clearly nervous, and Alley says to him, “Just start by telling us why we’re here!”

As he speaks about his dream to travel to Hawaii (while dressed in an on-theme Hawaiian shirt), he visibly becomes more secure in himself as he details things he wants to eat (like shaved ice), the top things he wants to see (“Mauna Kea and Mauna Loa which are the twin mountains that kind of look like butt cheeks”), and do (like swim with sharks), and more.

She also told Upworthy, “This video was from our middle son’s presentation for Hawaii. My eldest’s trip was two years ago, and MUCH different. I think parents are craving meaningful experiences and traditions that bring everyone together.”

View this post on Instagram

Viewers respond

Many parents and viewers were inspired by the Alley’s family tradition, and shared their thoughts in the comments:

“Love this. As someone who teaches people public speaking and presentation skills, this is amazing. I have never thought about having my own kids develop their skills in this area.”

“Bravo to the parents. Persuasive speaking, presentation design, research, and then he gets the experiences of travel on top of it. I love this 👏.”

“I implore folks to MAKE YOUR KID DO SMALL PRESENTATIONS LIKE THIS AS EARLY AND OFTEN AS POSSIBLE! Thank me later! —-A former high school public speaking teacher.”

“Love his close – end with a question and a big ask. He’s got a future in sales 👏.”

“I told my daughter we were doing this after you told me this idea and she is pre-planning for Japan 😭🙏🏼🤣.”

“I love someone who dresses the theme!”

“This is the sweetest 🥹❤️.”

“I just love this so much! Such epic parenting….from a non parent 😂.”

“Stealing this for my future children.”

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https://www.canva.com/photos/MAG3IPmP7w8-father-and-son-reading-book-together-on-sofa-at-home/A quote about reading fairytales to children is often attributed to Albert Einstein.

Family, Parenting

Why people have been accidentally giving Einstein credit for this powerful quote about fairytales

“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.”

Emily Shiffer

5/5/2026

German physicist Albert Einstein was a genius. Many people view him as a wise authority on life advice and wisdom, and numerous Albert Einstein quotes are now famous.

One topic he shared his insights on is parenting. Einstein was a father of three, and he shared his thoughts on how to raise resilient kids.

But there is one parenting quote often attributed to Einstein that he did not say. The topic: how to make children more intelligent.

Einstein’s misattributed quote

The famous quote people assume Einstein said is:

“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.”

However, the quote has not been verified as directly coming from Einstein. Folklorist Stephen Winick at the American Folklife Center of the Library of Congress explained the “folklore” behind the quote and how it’s been spread throughout the years.

The story about Einstein’s fairytale quote

According to Winick, Einstein may in fact have said the quote (or a version of it), but it was likely misconstrued throughout the years.

“As a result of this oral, print, and electronic transmission, the story of Einstein advocating fairy tales resembles other folk stories: it exists in multiple versions that vary in their details,” he explained.

He traced the history of Einstein’s quote using the Library of Congress resources, noting that the quote was first shared in print in 1958 by librarian Elizabeth Margulis in an article titled “Fairy Tales and More Fairy Tales” in the New Mexico Library Bulletin.

Margulis shared a story about an interaction she heard about between Einstein and another woman, where the woman asked him advice on how to help her son become a scientist:

“In Denver I heard a story about a woman who was friendly with the late Dr. Einstein, surely acknowledged as an outstanding ‘pure’ scientist. She wanted her child to become a scientist, too, and asked Dr. Einstein for his suggestions for the kind of reading the child might do in his school years to prepare him for this career. To her surprise Dr. Einstein recommended ‘fairy tales and more fairy tales.’ The mother protested this frivolity and asked for a serious answer, but Dr. Einstein persisted, adding that creative imagination is the essential element in the intellectual equipment of the true scientist, and that fairy tales are the childhood stimulus of this quality! (p.3)”

@nicholas
The #final #words of Albert Einstein #learnontiktok #epitaph #history #historybuff
♬ Paper Birds (3 min) – Jordan Halpern Schwartz

Modern-day misinformation on Einstein’s quote

The story shared by Margulis has been the crux of the quote’s origin, but it was not a firsthand account. Winick adds that her story was then re-shared by another famous children’s librarian in 1958, and another version of the story was given in a 1963 library publication by author Doris Gates, furthering its spread.

Winick cites an article by children’s librarian Jane Buel Bradley to explain:

“…Doris Gates, writer and children’s librarian, reports that Albert Einstein told an anxious mother who wanted to help her child become a scientist: ‘First, give him fairy tales; second, give him fairy tales, and third, give him fairy tales!’”

Since the 1960s, the quote has continued to take on a life of its own. However, evidence of Einstein ever saying it has yet to be confirmed.

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Photo credit: Canva – A woman is suprosed after reading something on her computer

Family, Kids

Woman with an unfortunate name has a hilarious warning for all parents-to-be

Her name is Samantha Hart. Her professional email address is the problem.

Tod Perry

Upworthy Staff

5/5/2026

The recent trend of parents going out of their way to give their children unique names has brought up a lot of discussion on social media. Some of these names sound cute when a child is 5 years old. But will Caeleigh, Zoomer or Rhyedyr look like a serious adult on a job application in a few years?

A recent viral video on TikTok is a unique twist on the current discussion surrounding names. Samantha Hart has a name that doesn’t seem like it would draw any negative attention in professional circles. However, her parents didn’t consider email conventions when they named her back in the late ‘90s when email was new.

Her name was fine, but her email was not

“My name is Samantha Hart,” she said. “Most companies use the email designation of first initial, last name, meaning my email would be ‘shart.’” For the uninitiated, a “shart” is an unintentional release when one thinks they only have gas. Yikes.

@thesam_show
sorry if i talk about this problem too much but it is HAPPENING AGAIN!!
♬ original sound – Sam Showalter

The issue arose because Samantha has had two “professional” jobs in the past in which her name has been an issue. So, as she began a third job, she wondered how to approach the situation with a new employer.

“At every single workplace, I have received an email from HR the week before I start letting me know that my name does not exactly fit the company email structure as they would intend and [asked] would I mind if they gave me a different structure for my email,” Hart said.

So she asked her followers on TikTok if she should just “reach out, right off the bat” to her employer and ask for “something else” or wait for HR to react to her email situation. But most of the responses were from people who have been in the same embarrassing situation as Samantha and wished their parents had thought twice before naming them.

She was definitely not alone in this

“Clittmann has entered the chat. Have been dealing with this since college,” Chris.Littmann responded.

“As Swallo, I feel your pain,” Samantha Wallo replied.

“My name is Sue Hartlove so my work emails are always shartlove,” Sue added.

“I went to college w Tiffany Estes,” Abby1233213 wrote.

“Rkelley has entered the chat,” Rach commented.

“Worked with a guy named Sam Adcock,” Lori added.

“My last name is Hartstein, and my mom’s personal email is ‘shartstein.’ People literally call her shart-stein,” Lyss wrote.

“I used to work with a BAllsman,” JenniferKerastas added.

“I worked with a Patrick Ecker at a previous job…” NoName wrote.

“Our high school used last name, first two letters of first name. My friend’s email ended up being ‘mountme,’” Averageldeal commented.

Andy Marks won the comment section with: “Always best to initiate the shart convo… wait too long and it tends to come out at the least opportune moment.”

Woman types on her phone. Photo credit: Canva

What the IT experts had to say

While the comments were dominated by people sharing their unfortunate email addresses, a few people in the IT field shared their advice for how Samantha should approach her new employer with her email issue. Most agreed that she should address the issue before it becomes a larger problem.

“As someone in IT—please reach out. When we have to rename a bunch of logins after someone starts it can cause headaches for everyone (inc you!),” Kelsey Lane wrote.

Expecting parents, please take notes.

As a postscript, Hart later told BuzzFeed that she was getting married and would be taking her new husband’s last name. “I actually will be sad when I change my last name,” she said. “It’s such an iconic thing, and it’s something that I’ve turned into a kind of lore for myself.”

This article originally appeared three years ago.

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Lynalice Bandy shares what her home looks like after working six 10-hour days and getting no help from her husband.

Family, Modern Families

“You deserve better”: Mom leaves her husband after he refuses to clean up for 6 days straight

That’s the sound of women everywhere applauding.

Tod Perry

Upworthy Staff

5/5/2026

Household inequity is getting better in some households. In others, it’s completely out of control. A viral TikTok video highlights an extreme version of inequality that many wives and mothers in heterosexual relationships face. However, the mom in this story hit her limit and won’t deal with it anymore. Lynalice Bandy, who goes by @5kids5catssomedogstoo on TikTok, posted a video that showed her home looking like a disaster after she worked six 10-hour days straight while her husband did nothing to help.

@5kids2catsandsomechaos
#divorce #parentingfail #messyhouse #whenwomen #depressionanxiety #clean #satifying
♬ SUN GOES DOWN – Andreas Roehrig

Her time-lapse video shows every room in the house completely trashed, with toys, food, and laundry scattered everywhere. “Shampoo on the carpets in the girls’ room, nail polish all over nugget covers, hair, and carpet. Scissors were used to cut hair, the down comforter, the mattress cover, and two nugget covers,” wrote the mom. “I’ve worked six, ten-hour days in a row with only one day off being a sick day,” she captioned the video. “I’d like to pretend I’m not the only person who cleans here, but as you can see…These rooms don’t get much attention when I’m not here.”

She says her husband’s excuse was that he was focused on doing his schoolwork and couldn’t pay attention to the kids. “Now, that school is out for a break, he doesn’t have that excuse anymore,” Bandy says, noting that all of his attention has been focused on “the four vehicles in our driveway that he wants to work on continuously.”

She packed up and didn’t look back

In a follow-up video, Bandy announced that she left her husband after the debacle.

The original video received over 17,000 comments, many of which were from supportive women. “You deserve much better, and he deserves to be alone. Much love to you from someone that left that life behind almost 20 yrs ago. You’ll get here, too,” Angela LaRoche wrote.

“Ma’am, you are nothing short of amazing! Hang in there!” Japanese with Jenny wrote. “That home is beautiful because of YOU,” Hillary added. “You put in so much work, and it is not unseen by me and so many others. But, you DO deserve better. Proud of you.”

@5kids2catsandsomechaos
Sounds about right…
♬ Fuck you by Lily Allan – Jess🏹

Even though Bandy’s experience with her husband is an extreme case of a couple whose domestic duties are way out of balance, it points to a problem that plagues many households. Even though families are becoming more equal, women still do significantly more housework than men.

The numbers tell an even bigger story

A study utilizing data from the Bureau of Labor Statistics’ American Time Use Survey found that women 15 years and older spend 5.7 hours daily doing housework and looking after kids and elders. Men in the same age group do an average of 3.6 hours of daily domestic work. That’s a 37% difference in time spent on household responsibilities.

Further, women who work an average of 35 hours a week spend 4.9 hours a day on household chores and child care, while men who work the same amount spend an average of 3.8 hours.

@5kids2catsandsomechaos
Can you spot how many times Winky sits in a box or plops for belly rubs? #cleaning #messyhouse #clean #timelapse #oddlysatisfying #grwm #carpetcleaning #cattok
♬ If I Go, I’m Goin – Gregory Alan Isakov

The comments show that many women are frustrated with their husbands for not doing their fair share. Hopefully, this video will encourage more people to speak out about domestic inequality and for more men to step up and do their part.

Here is where she is now

Nearly two years after Lynalice left her husband, she and her five children are living together in a new home. Her recent videos show that she’s having difficulty keeping it clean because she’s been working 60-plus hours a week and suffers from ADHD. Being the single mother of five has to be tough, so she has developed a new motto: “Progress, not perfection.” In November 2024, she shared a video of her and her family getting things together in their new home.

This article originally appeared three years ago. It has been updated.

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The mother of artist Doug Weaver made a curriculum for him for dating

Family, Parenting

His mother gave him the ‘husbands in training’ course every parent should give their kids

This is exactly the kind of parenting more people wish they had received.

Tod Perry

Upworthy Staff

5/5/2026

Even though the marriage rate in the United States is on a steep decline, chances are that the majority of kids growing up today will get married at some point in their lives. If current trends continue, roughly 40% of those marriages will end in divorce, according to current research.

Research published in the Couple and Family Psychology journal found that the top five reasons for divorce are a lack of commitment, infidelity, too much conflict, getting married young, and financial problems.

Wouldn’t it be great if we were taught from a young age how to be a good spouse so we could avoid these pitfalls? Many of them are totally solvable with good communication and commitment from both parties. But in American culture, most of us aren’t taught the specifics of how to have a happy and healthy marriage. Most of us tend to pick things up from watching the married people in our orbit, most likely our parents.

No comment on how that’s going.

The other way we learn is by making the mistakes ourselves. By then, it’s usually too late. And the data around second and third marriages isn’t very promising when you dig into it.

One mom decided to do something about it

Artist Doug Weaver had a much different upbringing. His mother, Mickey, made a curriculum for him and his two older brothers when they were kids to help them be great husbands when they got married.

You’ve heard of things like “Mom-Son Date Night” (some dads and daughters do it, too) where mothers will take their boys out on a “date” so they can learn basic chivalry and manners?

Weaver’s training was like that on steroids.

“When I was a kid, my mom did this thing for me and my two older brothers called ‘Husbands in Training,’” he explained in a TikTok video that has more than 5.9 million views. “It was a full, multiple-level curriculum on how to be a better husband.”

@dougweaverart
Husbands in training! #parenting #storytime #story
♬ original sound – dougweaverart

Weaver says the training covered topics from chivalry to eating to a rather uncomfortable discussion on “the ethics of the porn industry.” His mother also stressed the importance of listening to women and identifying when another man may be giving them trouble.

“There was a lot of really good stuff in that curriculum,” Doug said. “There were things like what to do if your spouse says something and the information they give is wrong. How to handle it if they say something wrong in public versus in private, when it is appropriate to correct them and when it isn’t.”

Weaver’s mother was also way ahead of her time because she made a big deal about teaching her sons the importance of consent. “We talked about consent, we talked about the basics of respecting and honoring women and listening to women, and all of the things that really just make you a decent human being,” Doug explained.

A young Doug must have absolutely hated sitting through conversations with his mom about porn, sex, and consent… but as a grown man, he looks back on the lessons fondly.

The curriculum was so good, dad enrolled too

The lessons were so powerful that even Weaver’s father decided to take the course. “A lot of the things that we were learning from my mom were things that he was never taught growing up,” Weaver said. “So, he decided he also wanted to take ‘Husbands in Training.’”

It brings to mind pre-marriage counseling or couples therapy. Programs are often offered (or mandated) through churches, so they aren’t usually a great fit for the non-religious. And couples without active “problems” may resist the idea of attending couples therapy due to the stubborn stigma around it.

The course officially ended when Weaver and his brothers got married. “My mom even made certificates of completion that she signed and gave to each of us on our wedding day,” he shared in his TikTok clip.

View this post on Instagram

However, the video Weaver shared was so popular on TikTok that he’s making his mother’s course available to the general public. “After posting about ‘Husbands in Training’ on TikTok, the TT community really wants my mom to produce content about raising boys to be good men,” he wrote on a GoFundMe fundraising campaign in 2022.

Now the lessons are available to everyone

The overwhelming response to Weaver’s TikTok has inspired a YouTube channel to spread Mickey’s lessons far and wide. But it has also made a lot of people realize that teaching people how to be great spouses is a lifelong journey and should be a major part of child-rearing. Learning how to be a good spouse shouldn’t just be something we pick up by accident.

As for Doug Weaver, his training appears to be paying off in the form of a happy marriage. He has since said he plans to adapt the curriculum for his own children, with a particular focus on consent and healthy conflict resolution.

This article originally appeared four years ago. It has been updated.

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