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role models

Girls can play whatever sport they want to play.

Rugby player Ilona Maher's delightfully goofy personality, fearless authenticity, and vocal advocacy for body positivity made her an instant icon following the 2024 Olympics, as well as an inspiring role model for young girls. Whether she’s dancing onstage to Encanto or simply collecting the whipped cream tax from her fridge at home, her message of “you are perfect as you are” rings loud and clear.

And thankfully, Maher came across one young girl who particularly needed some encouragement. On TikTok, a mom named Stephanie (@stephsayitall) and her heartbroken daughter, Lena shared how she was told that girls can’t play football.

That's not even factually true, given that The NFL is actively promoting flag football for girls, with initiatives like the "NFL FLAG 50" campaign, aiming to sanction it as a varsity sport in all 50 states. According to the official NFL Flag website, 14 states have officially sanctioned girls flag as a varsity sport.

Still, words like can have a major impact on kids. In the clip, we see poor little Lena, in tears, saying that words stung so much because of how deeply she loves the sport. And while Stephanie of course told her daughter that “girls can do anything they wanna do,” Lena is at that age where she doesn’t believe mom anymore.

@stephsayitall This one is for the girlies! We’ve hit an age where she doesn’t just believe me anymore. She doesn’t see any girls who ever play football. She’s the only one that joins the boys at recess and she has been getting knocked down pretty hard by others. Please help show my baby that other badass women are out there! #girls #girlies #forthegirls #sports #football #women #girlscandoittoo #girlsbelike #womenssports #powerfulwomen #growingup #show #babygirl #girlmom ♬ original sound - WBsongs


But maybe, just maybe, some words from an Olympian will do just the trick.

“Hi, my sweet girl!” Maher says in a stitched video. “You know what you can play? Rugby.”

She then gives her pitch, saying, “We tackle, we run, we stiff-arm. Dare I say, maybe more fun than football. And! We have the same exact rules as the boys. No differences. So tell your mama to bring you out to some practices. I think you’ll like it.”

And Maher definitely has a point. Female participation in rugby is at an all-time high,, with the women's game being the fastest-growing area of rugby globally. So plenty of girls are having plenty of fun on the Rugby field in lieu of a football stadium.

Others seemed to agree with Maher and were quick to offer some additional encouragement.

“Aaaannnddd rugby is in the Olympics and football isn’t!” one person chimed.

Another said, “Let’s be honest, rugby is WAY cooler than football!”

Still another mentioned, “Annnnnnnd, you don’t have to wear a helmet,” while a fourth wrote, “Truth be told, Rugby is much tougher than football and I played football,” admitted another commenter. “#Respect.”

That said, Lena was also shown support from football organizations as well. BBC Women’s Football wrote, “Sport if for everyone, don’t let anyone tell you otherwise.”

Women’s Semi Pro Tackle Football Team the Cincinnati Cougar seconded that sentiment, saying, “girls can ABSOLUTELY play football, and we’re proof!” Similarly, women’s hockey team PWHL Sceptres of Toronto wrote, “don’t let anything stop you from playing the sport that you love! The world is a better place with girls and women playing sports.”

Kansas City Glory linebacker Nana Olavuo even invited Lena and her mom to come to watch what would end up being a victorious game for her team. Below, we see Lena getting to celebrate that epic win.

@stephsayitall I have been watching these videos on repeat. @Nana Olavuo🏈🇫🇮 just won a HUGE game agaist a team that went undefeated for four straight seasons and the last season were only beat once… This was a huge game for them in addition to it being their season opener!!! Then let’s add on the fact that this was the largest crowd that they have ever had and obviously a large social media following along with news media presence!!! This was a win. She deserved to feel and celebrate with her team!!! Instead she immediately looked to where my daughter had been previously standing, found her elsewhere, and without hesitation ran directly to her. Instead of celebrating the win in the way, she deserved with her incredible team she shared her win with my little girl!!! my little girl who had been a stranger to her up until incredibly recently. This moment was much bigger than I think the Internet even realizes and to share it with Elena as much bigger than anyone could imagine. These two girls bonded hard and quick.@WNFC @Kansas City Glory #football #girls #girlies #womenssports #womensfootball #changetheworld #forthegirls #sports #women #girlscandoittoo #girlsbelike #powerfulwomen #win #share #bond #besties #little3 #big3 #hoziersyell #onceinalifetime #tripofalifetime ♬ Northern Attitude - Noah Kahan & Hozier


While rugby might still be in Lena’s future, judging by some other subsequent videos, football isn’t going anywhere.

As long as she remembers that she can, in fact, play any sport she wants, we see no problem with that. If she ever forgets, there will be plenty of awesome women her to remind her.

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A letter to my grandpa and other fathers of the fatherless.

Know that you simply cannot ever know how much you’re doing just by being around.

Being a mentor has incredible value to the mentee.

True
Fathers Everywhere

We almost bit it, right there on a Minnesota gravel road.

My grandpa had taken me out for a summer afternoon ride on his motorcycle, a Honda, and it had been a wonderful excursion of warm, sunny freedom. I enjoyed the wind rushing past me, how strangely heavy my head felt on top of my neck with the helmet around it, and feeling like one mass moving in unison: me, my grandpa, and the motorcycle.

I was 12, and I’d been going for motorcycle rides with him since I was little, at first in sidecars, and later on (I don’t remember the exact age), on the actual bike. It was always a little scary, but I’d beaten back thoughts of trepidation many times, and nothing bad had ever come of those rides.


I don’t think we were headed anywhere in particular that day. We were just enjoying being alive.

But something happened on the gravel road. I still don’t know what it was. It wasn’t a curve in the road or anything jumping out in front of us, but something just gave way in the dusty gravel beneath the tires and the bike got all swervy. It tilted for just a second or two, and then grandpa got it under control again. We were fine. We were alive.

But I think it scared him more than he let on. We took the truck everywhere for the next couple of weeks.

We were spending the summer together in Backus, Minnesota, that year.

We lived in southeastern Wisconsin — he and my grandmother, a few of my youngest aunts, and my little cousin — in the house he built while he worked at American Motors. But he was retired by that summer, and he liked to go up to his little plot of land in Minnesota from time to time to get away.

My grandpa.

During this particular summer, my grandma put my aunt in the driver’s seat of her trusty car, packed me and my little cousin and my two other aunts in with her, and sent us off to surprise my grandpa in Minnesota during his alone time. Truth be told, I’m pretty sure she thought he had a woman on the side and wanted us to either catch him at something and report back or just throw a wrench in his enjoyment.

We didn’t catch him at anything. We got there, and he was surprised but happy to see us. We all stayed in the trailer he had on the little plot of land. We tucked away in various bedrooms and sleeper sofas, and we spent a week there with him.

I was having so much fun that when the week was up, I didn’t want to go home with my aunts and cousin. If we’d cramped his style at all, he certainly set it aside because he had no qualms about me staying there with him for the rest of the summer.

It’s an amazing feeling, to be welcomed as part of someone’s “alone” time.

For someone you really like being around to basically say, “I can have you around and still be alone.”

To this day, I still feel like that’s the best kind of companionship (and it’s the same kind I enjoy with my kids, too).

We played cribbage and war at a round maple table in the trailer kitchen that summer, a table sometimes covered with crumbs from saltines or ashes from his cigarettes.

I’d pull ticks out of the dog and we’d snuff them out in the ashtray. We went fishing at 5 a.m. on Pine Mountain Lake, with a thermos of black coffee that we shared and canned meat spread that we’d eat on crackers.

We’d bring home what we caught, clean it, fillet it, and pan-fry it for dinner. We’d visit his relatives on a farm and do farm work. I shingled the farmhouse roof with a new cousin I’d met that summer. I learned to shoot a rifle.

We visited his friend who ran an oat-processing facility, and I got to see how whole oats were delivered, and the process they went through to be turned into rolled oats.

He took me, on his motorcycle, to a Chippewa powwow in Hackensack, where I was welcomed to dance. We went to tiny diners in little towns where he knew the locals, and I’d eat delicious, greasy bacon cheeseburgers. Sometimes we’d just sit around and do our own things and not talk much at all. I liked to read, and my grandpa liked to think.

I didn’t have a dad growing up. In some ways, I didn’t have a mom, either.

Lucky for me, my grandparents really stepped in, and my grandpa was the closest thing to a dad I ever had. He was a farm boy from Minnesota who fought in the Korean War, survived, and settled in Wisconsin to work for American Motors, marry my grandma, and have seven kids.

He wasn’t highfalutin, but like I said, he liked to think. He liked to enjoy the quiet and be alone with his thoughts, and that’s something I picked up from him. He was, at his core, a planner and a philosopher. If he was a feminist, he never expressed it, but the manner in which he treated me implied the utmost faith in my versatility and competence as a human being, and I was never coddled, condescended to, or counted out.

I lost my little brother that summer to cancer. That might be the real reason I was sent to Minnesota to stay with grandpa: to keep me even further from the last weeks of the illness.

A couple of years later, I lost my grandma, too. I would have my grandpa for another decade after grandma died, until I was 25.

He’d been sick with emphysema and a broken hip during his last few years, and the doctors didn’t think he would make it out of the hospital alive that time. But he did, and I knew I’d been granted a chance to spend as much time as I could with him.

I’d been so busy before that with two small children, college, and work. But I resolved to find or make time however I could. I visited him on my lunch breaks nearly every day. I brought him his favorite catfish on Fridays. He wanted to quit smoking, something he’d done since he was 10 years old on his farm, and everyone in our family thought he was nuts. “What is the point?” “It won’t help your emphysema at this stage.” “That just seems like a lot of agony for nothing.”

But I understood. Sometimes I felt like I understood my grandpa better than anyone because of all the time we’d spent together. I understood that he knew it wouldn’t help, but he just needed to know that he wasn’t beholden to anything, that he was going out of this world his own man, addicted to nothing.

When I lost my grandpa, it was different than when I’d lost my brother and grandma.

I was so young when those deaths happened. But with my grandpa, I was old enough to know exactly what he’d meant to me and exactly what I was losing. I knew exactly how shaped I’d been by my time with him, and the grief was overwhelming and consuming.

I know now, 10 years after he died, that I was lucky to get to experience that agony and loss, because the alternative would have been having no one to lose.

I may not have had a father, but I had this man — my scrappy, minimalist, freewheeling-yet-planning-ahead grandfather who wanted me around and had confidence in me as a person.

I’m not sure I got a raw deal without a father at all. In fact, I think for me, it went the very best way it could have.

I’m a strong, accomplished woman, a wise mother, a person who thinks she can do lofty things just because she has decided to, and a thinker, a planner. I have never let anyone or anything entrap me or keep me stuck in a phase I don’t want to be in. I stand on my own two feet, and I’ve made a life for myself with these two hands.

Grandpa Loran: Without all the cues about who I am that I got from you, I don’t know that these things would be true today.

For those who are fathers to a person who doesn’t have one — whether you’re a stepdad, an uncle, a grandpa, an older brother, or a family friend — know that you simply cannot ever know how much you’re doing just by being around.

By saying: “I like having you around. You’re good company, and I much prefer having your help to doing these tasks on my own,” you're making a world of difference. It doesn’t take anything fancy, but it really does mean the world to the kid you’re sharing your time with.


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Fourth grade was decades ago, but at least one student has not forgotten him.

It’s because of this teacher that I know that learning is one of the best things about being alive.

To him, I am probably long gone, lost in a distant sea of the thousands of students he led through the rough waters of institutional learning.

My fourth-grade class! Photo provided by Tina Plantamura, used with permission.


My face is one of many elementary school students that came and went while under his care in fourth grade. And to him, the story I tell might be familiar. It’s been so many years, and I know it might be hard to remember. But I will never forget that teacher.

It’s because of this teacher that I know that learning is one of the best things about being alive.

Learning was always an adventure in his fourth-grade classroom. He encouraged creativity and imagination.

And because of him, I have done the same for my three children. It was in his class that I read my first novel from cover to cover. And decades later, I bought that same book and read it with my son.

I know he doesn’t remember the last assignment I handed in, but I do.

I thought it was perfect. I hoped for a good grade. And one day after I put it on his desk, I also told him I was moving. I had only found out the night before.

He asked me why and for some reason I told him. I never told anyone else, but I stood there and told him the truth. I told him that my family was falling apart and my mother decided it was time to leave my father.

He told the rest of the class that it was free time, so they could talk and play.

He walked me out to the hallway. We talked for over an hour.

He probably doesn’t remember that day, but he’s probably familiar with something Maya Angelou has said: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

I don’t remember exactly what he said because it was so long ago.

But I remember that out in that dark and echoing hallway, for the first time in my life, I spoke freely. Standing in front of him, I somehow knew that I didn’t have to be afraid. He listened patiently and attentively. He made me feel important.

When I cried a little, he didn’t tell me to stop, he just waited until I wiped my tears and composed myself enough to speak again. Maybe he called me brave, because that was how I felt.

That was the last time I saw him.

The next day, we left my father.

We packed what would fit in suitcases. I said goodbye to all of my toys and stuffed animals. I looked at our bedroom for the last time. I glanced at the stack of picture albums that held images of the first nine years of my life, not knowing that those years would be nearly erased.

My mother mustered up all the bravery she could find and we left. We got in a car and drove far away.

Fourth grade was decades ago for me.

He might have grey or thinning hair by now. He might not have same bounce in his step or the same energy he had when he stood in front of me and the other students.

The glasses he wears might have a stronger prescription now, and he might be leaner or rounder. He may have retired from teaching or moved up and on to something else. He might be resting on his laurels after a long and challenging career.

But I hope that somehow he knows that he helped change the world for one little girl.

He gave me a glimmer of hope. He gifted me with a love of learning. I was freed from the burden of secrecy and fear because he encouraged me to speak.

I hope he realizes that his worth is far beyond the highest salary he has ever earned. He helped a fearful child find her voice. And I hope other teachers realize that one measure of patience or one conversation or one moment of compassion can save a student.

A teacher like him must have many students who say that their lives changed for the better because of him.

So I hope he never has moments when he wonders about his worth. I hope he never worries that he didn’t do enough. And I hope his heart and spirit are strong and keep him standing should life ever pull him down or make him think that his efforts were futile.

But should he ever feel useless and weak, should he ever wish that he did something unforgettable, should he ever fear that he is not enough, and should he ever wonder if his actions inspired someone ... I hope he'll take a moment to think about all of the students he had and all the things he did and said that changed so many young lives.

I hope he knows that his heart, his time, and his energy make him unforgettable to so many kids like me.

It may be spring, but there's one football league already back on the gridiron.

The teams are athletic.


All images and GIFs via Upworthy/YouTube.

The runs are epic.

And the players are women.

Don't worry, that's a look Callie Brownson is all too familiar with.

It's the face she gets when she tells people she plays women's professional football. Most people don't expect it, but Callie and her teammates hope to change that.

Callie Brownson gets ready to take the field.

Callie is a wide receiver for the D.C. Divas, a team in the Women's Football Alliance.

The professional league includes 45 teams, divided into two conferences and four divisions, similar to the NFL. The teams play an eight-game season, followed by intense conference playoffs and a national championship.

In 2015, the D.C. Divas went undefeated.

Despite their prowess on the field, some people still have their doubts.

A women's football league challenges many outdated notions of femininity, athleticism, and strength. No matter how popular women's sports get, the athletes remain hyper-sexualized and undercut at every turn — like this piece last year from FIFA about soccer forward and children's book author Alex Morgan, calling her "a talented goalscorer with a style that is very easy on the eye and good looks to match."


The athletes in the Women's Football Alliance are playing a game they love, and they compete with ferocity. The blocks are hard and loud, the passes are on point, the games are just as competitive and fast-paced as any other semi-pro league, and none of the women have time for your hangups.

Or as Callie put it:

She doesn't let that stop her. It only drives her to play harder.

Because it's not just about her. It's about the kids who see Callie and her teammates as role models.

The next generation of athletes — maybe even football players — watch the D.C. Divas' every move on and off the field. It's a responsibility the players don't take lightly.

"If you remember being a kid and looking up to somebody doing something that you wanted to do,if they were a positive role model and they made it seem like that dream was possible, you wanted to do it," Callie told Upworthy. "And that's what we have to continue to do. We have to continue to fight the good fight."

A future Diva keeps an eye on practice.

You can join the good fight by checking out a women's football game (or any women's sport, for that matter) in your area.

Bring your family, go with friends, and make a day of it. Just take some time to support the athletes and competitors who don't always get the accolades or attention they deserve. Your presence and your ticket dollars can go a long way toward keeping opportunities like this around for years to come.

Watch Callie tell her story and see the D.C. Divas in action in this Upworthy Original video.