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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

True

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

From Your Site Articles
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Wellness

A man built a garden in Harlem and the children in the neighborhood bloomed

Humans of New York/Facebook

Tony Hillery was living the high life, running a limousine company and wearing Prada suits, when the financial crisis of 2008 hit. He lost his business and lines of credit and felt like he was too old to start over.

He kept reading about underfunded schools with no art, gym, or music—a sharp contrast to the private schools his kids had attended. So one day, he decided to take the subway to Harlem to see what he could do.

"I couldn't have been more arrogant," Hillery told Humans of New York. "I walked through the doors of the first elementary school I could find, asked for the principal, and said: 'I'm here to try to break the cycle of poverty.' She assigned me to the lunchroom, and that's where I started volunteering five days a week."

Hillery talked to the kids at lunch and they gravitated toward him. They called him "Mr. Tony" and treated him like Santa Claus. Their goofiness reminded him of his own kids.

"So when I learned that almost half of them were living in homeless shelters, that shit drove me crazy," he said. "It tore me up. I was looking for some way to help—anything."

He spotted an abandoned community garden across the street—the kids called it the 'haunted garden'—and decided to clean it up. He got the paperwork processed through the Parks Department and spent six weeks hauling out all the junk. He had no idea what he was going to do with the space other than clean it up.

"Then one morning a little girl tugged on my shoulder. A tiny little thing with glasses so big," he said. "Her name was Nevaeh. 'Heaven' spelled backwards. And she said: 'Mr. Tony, why don't we plant something?'"


Hillery didn't know anything about gardening, but a Google search showed him that it was hard to mess up growing herbs. So he got a dump truck of organic soil, some clearance herbs at Home Depot, and invited Nevaeh's kindergarten class to come and plant the first seedlings.

"There wasn't much structure in the beginning," he said. "A lot of times I'd just sit around with the kids and look at clouds. But over time the garden became a sort of outdoor science classroom. All of us were learning together. If something died, we'd just try a new spot. We learned about worms, and ladybugs, and praying mantises. Then we learned about food systems. I couldn't help but notice the diets of these kids: all sugar and processed food. Some of them couldn't name a single vegetable. But how could you blame them? There are 55 fast food restaurants in this community, but not a single supermarket."

Hillery and the kids started growing vegetables, and a handful of kids got really involved and invested in the garden, including Nevaeh. She came to everything Hillery planned—camps, nature walks—and though she was quiet and reserved at first, she started taking ownership of the garden.

"Those became her plants, not mine," he said. "Whenever volunteers came to help with composting-- Nevaeh would take the lead. And if you were doing it wrong, she'd grab that rake right out of your hands." That was 10 years ago. Since then, Hillery has expanded from one garden to 12 urban farms throughout Harlem and created an entire youth-oriented growing organization called Harlem Grown. Kids throughout the community help plant and tend the crops, learning science and agricultural lessons with hands-on experience. Since it started, Harlem Grown has given 6,000 pounds of organic produce to the community for free. Even Nevaeh's mom has gotten involved, serving as the Agricultural Director of the farms.

But Hillery explained to Humans of New York that the point of Harlem Grown is not just to grow food, but to grow healthy children.

"When you sit in this garden on a summer day—you hear things. There are fourteen homeless shelters within a four-block radius. So when it's hot outside, and the windows are open, you can hear the stress of poverty. Sometimes mothers will yell at these kids like they're grown men. They'll call them names. They'll tell them: 'you can't,' and 'you won't.' And after awhile the kids start to believe it.

When they first come into this garden— they're so freakin' happy. Especially the really young ones. But at the end of the day, they'll say: 'I'm going home.' And home means shelter. It's an epidemic, man. 115,000 kids in this city are living in shelters. It's a freakin' epidemic. But it's invisible. You'd never know these kids are homeless, because they're so happy.

But something happens around 9, 10, 11. I see it all the time. Those eyes dim, man. It's just life. There's too much stress around here. And they grow up fast. They lose that light. I just want to slow it down, that's all. I want them to have a safe place where they can just be them. That's all any of us want, right? To slow it all down so we can find out who we are?"

Hillery said he arrogantly went to Harlem thinking he had the answers, that he was going to fix kids. But in the past ten years, he's learned that they didn't need to be fixed or to become like him—they needed to stay like their young and happy selves. He was 52 pounds heavier and depressed before Harlem Grown, living a life that was all about things and money. The kids have taught him he was doing it all wrong.

And Neveah? She's sixteen now and an honor roll student.

"Recently she had a C in math," Hillery told Humans of New York, "so I said: 'Let's find you a private tutor, I'll pay for it.' But she wouldn't let me. She grabbed the rake out of my hand. She said: 'No Mr. Tony, I got this myself.' And she got a 93 on that final.

She was the tiniest little thing when I met her. With glasses so big. But even back then she had everything she needed. It just required a little protection. And a little time. She just needed some space to grow."

Well done, Mr. Tony, tending to the hearts and minds of the children of Harlem and helping them bloom.

Hear more from Hillery about Harlem Grown here:

Harlem Grownwww.youtube.com

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