It's cold and flu seasons, folks. During this time of year, we're all on a mission to avoid the demon viruses that threaten to invade our bodies and wage Armageddon on our immune systems.

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One of the most major breakthroughs in preventing the spread of illnesses and infections in hospitals was embarrassingly simple. Wash your hands. In 1846, Hungarian physician Ignaz Semmelweis discovered that hand washing played a vital role in the spread of germs, and the practice soon became mandatory in hospitals. The simple act of scrubbing hands with soap and water literally saved lives.

Getting a kid to wash their hands, however, can be an uphill battle. One teacher did a simple experiment to show her students just how important hand washing is.

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As the thermometer drops outside and the bare trees begin to collect snow, I take a deep breath.

Despite the beautiful winter landscape, the first thing that comes to my mind is that we are officially in cold and flu season.

A little over three years ago, I gave birth to our daughter, who was more than 17 weeks premature. Our surviving triplet spent nearly four months in the neonatal intensive care unit, and when she finally came home, on oxygen, we avoided germs like it was our job.

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