upworthy

encouragement

via Canva/Photos and Tod Perry

A veteran leaves a kind note for a dad at breakfast.

Being a parent is a hard job, and there are many differing opinions on how to raise a child. Plus, every child is so different that knowing you’re doing the right thing can be challenging. That’s why even the best parent in the world can use a little reassurance from time to time. There’s no better example than a recent story out of Fort Worth, Texas.

Dr. J. Mack Slaughter, 41, was having breakfast at Mimi's Cafe with his three young kids and wife. When it came time to pay the bill, the server told him the $85.21 had already been paid by another customer. When they gave him the bill, there was a note on the front: “Thank You For Being A Great Dad," with a hand-drawn smiley face.

“We need more men like you.”

When Slaughter flipped it over, he found another note on the back:

"From a dad to a dad. Thank you for being the dad they need you to be regardless of who’s watching. We need more men like you. Thank you for letting us all see your love for them all.

From,

A retired Army medic"


“I couldn’t control my tears. There was nobody watching for my reaction—(as) the person was already gone. It was just pure kindness,” Slaughter told SWNS. He had been playing a dot game with his kids while they ate and had no idea he was being observed from afar. “Man, this hit me right in the feels!” he later wrote on Instagram. “Random acts of kindness are SO POWERFUL!!! My entire day is changed, maybe my whole month?? I’m just so awesomely aware of the good that exists in complete strangers.”

Every parent could use some reassurance.

The kind gesture was also a great example for Slaughter’s children. “Once I composed myself and explained to my kids why I was crying happy tears, my daughter asked me, 'Dad, who should WE bless today?’” Slaughter wrote. The note also reassured Slaughter who, as an ER doctor, he sees a lot of tragedy. “I see some of the most terrible things in the world, but this reminded me that complete strangers can do miraculous, beautiful things when you least expect it,” he told SWNS.

The generous veteran probably had no idea, but he offered kindness to someone who knew something about giving back. Slaughter founded a nonprofit called Music Meets Medicine, which raises money to donate instruments and instructional time to children with chronic conditions.

The emergency room doctor once had a music career as a member of, Sons of Harmony, as a pop group that opened for big-name acts, including Destiny’s Child and Jessica Simpson.


Sluaghter’s story is a wonderful example of how, even though you may not know it when it’s happening, people out there notice when they see parents going above and beyond. Slaughter could have been looking at his phone, or his children could have been on iPads during breakfast. But instead, he was engaged with his kids, making the most out of their time together, and that is what being a dad is all about.

“I guess I’ll never know who did this or be able to thank them in person, but I promise to double down on being the best damn father I can possibly be,” Slaughter wrote on Instagram. “Parents, don’t you dare fake it, but I’m keeping my eye out for my chance to pay this forward.”

Canva

Teachers earn their own A's through this act of encouragement.

Thinking back, I'm sure we can all recall having a tough day at school.

Maybe you got a bad grade on a test or weren't picked for a team you desperately wanted to be on. Or maybe there was a day (or days) where you just didn't feel like your presence at school mattered.

While you may no longer be in school, feeling unimportant can absolutely trickle back from time to time. I happened to be experiencing some of those feelings myself when I stumbled upon an amazing video by Jamie McSparin, a teacher at Oak Park High School in Kansas City, Missouri.

McSparin recognized the students at her school go through tough times on occasion, and she wanted to do something to show them how important they are to their teachers.

So she gathered several other teachers at Oak Park together and asked them to pick one student and share why that student inspires them to come to work every day. On camera.

The teachers were a little apprehensive about doing it at first, but that was before they got these incredible reactions:

joy, kindness, teacher, student appreciation

A bright smile cultivated through a teacher's motivation.

Photo via Tyler McSparin/YouTube.

self esteem, education, investment, genius

Big smiles found when getting some good news from the teacher.

Photo via Tyler McSparin/YouTube.

happiness, effort, wisdom, education, positive

Some times it's surprising how much a little positive reinforcement takes someone.

Photo via Tyler McSparin/YouTube.

McSparin asked each teacher to record the experience. In order to catch the students off guard, the teachers looked up their schedules and momentarily pulled each student out of class.

"EVERY student we pulled from class thought they were in trouble," wrote McSparin in an email. Of course that's the natural reaction when a teacher takes you out of class, but once they realized what was going on, they were overcome with gratitude.

And the teachers didn't just choose overachievers. The students picked fell on a wide academic spectrum to show their abilities don't dictate their significance.

The initial goal of the "Oak Park Positivity Project" was to remind the teachers how much of an impact they have on their students, but it's obviously worked to bolster students' confidence as well.

school, insight, teaching, community

It's not rocket science that encouraging the future has value.

Photo via Tyler McSparin/YouTube.

Since the video launched, McSparin has received inspiring messages from educators across the country who are eager to bring the project into their schools.

And McSparin plans to keep the positivity going all year long. "Several students have approached me about things THEY want to do to keep it going," she said.

Everyone can have a tough day now and again, but movements like this prove there's always someone in your corner to gladly remind you how much you matter.

Check out the video project here:

This article originally appeared on 10.06.16


Health

Enjoy these doodles about self-doubt and anxiety that are adorable and oh-so-relatable

It doesn't matter who you are or what you do, those worries and fears can strike at any moment.

Beth Evans

Sometimes you just have to laugh a little about our self-doubt and anxiety

From awkward phone calls and impostor syndrome, to depression and anxiety, at some point all of us have experienced challenging feelings and self-doubt.

It doesn't matter who you are or what you do, those worries and fears can strike at any moment.

That's why Beth Evans' comics feel so familiar and honest.


The 26-year-old from the Chicago area started doodling and drawing in college and now works on her comic full-time. Through uncomplicated line drawings and simple stories, Evans reveals a slice of her daily life, including some of her anxieties, brushes with self-doubt, and small victories. Working on the comic has helped Evans manage some of these thoughts and feelings too.

"Sometimes I'm not always able to express those feelings in my real life," she says. "Sometimes it's easier just to say 'Here's the awful emotion of the day, we're just going to put it down, put it out there. Maybe someone else feels that way so we can feel awful together."

Her work has clearly struck a chord, as she's amassed more than 216,000 followers — including some fans so dedicated that they've gotten tattoos of her work.

Evans is flattered by the gesture, though she's a little nervous too. "I just hope they like it," she says.

Her mindset speaks to the honesty and authenticity of her work — just like the rest of us, Evans experiences feelings of self-doubt. The common feeling just seems to be part and parcel of life as an adult. If we can't make it go away completely, at least we can commiserate together.

Here are 15 more of Evans comics that may have you saying, "It me."

1. When you make plans at night versus when you wake up.

2. You still earn a ribbon, even if you have nothing to show for it.

3. And don't get me started on impromptu small talk.

4. If you can limit the internal screaming to 5%, you're ahead of the curve.

5. This is how it goes down every. single. time.

6. Just in case you needed a reminder.

7. Though compliments can bring their own kind of anxiety.

8. Adulting isn't all it's cracked up to be, kids.

9. And why is saving money so, so hard?

10. You know what's more awkward than feeling all the feelings? Talking about the feelings.

11. But it's good, especially if you need to.

12. Raise your hand if you've played any of these before.

13. Even the love chart is easy to love.

14. It's totally OK not to know, btw.

15. And, finally, don't forget to give yourself a break.

No matter your worries, fears, "weird" thoughts, or wild ideas — remember, you're not alone.

Talk it out, or keep it to yourself. Feel free to laugh, cry, scream, or do something in between. Just remember you are enough, and you are pretty darn great right this second, OK?

And if you enjoy Evans' work, be sure to follow her on Instagram and Twitter.


This article originally appeared on 09.15.17

A round-up of delights from around the internet this week.

Hey all!

Welcome to Upworthy's weekly roundup of delights from around the internet. This week's list features a little of everything—gorgeous music, cute kids, adorable animals, hope for the planet and a brand new video message from the late and great Betty White.

That's right, Betty White left us a message of gratitude shortly before her passing. It's brief, but how lovely to see and hear her speak to her millions of fans one last time. Few celebrities are as universally beloved as Betty White was, and though we knew she couldn't live forever, it would have been fun to see her celebrate her 100th birthday. Now, at least, we get to experience her joy and warmth with a few last words.


Hope these 10 things make you smile as well:

Kid's parents have a stuffed toy made from his drawing and his reaction is everything.

Children's artwork is precious. There's nothing like seeing the unique imagination of a child take form in the real world, so having something they created in 2D be transformed into 3D is so cool.

This puppers desperately wants this statue to play fetch, and now I need a puppy.

I'm a cat person, but I want to take this dog home and give them all the peanut butter and let them sleep on all the furniture all the time, thankyouverymuch.

Cellist plays a 12-part cello piece solo, and it's absolutely stunning.

Music already seems like magic. But the things people can do with technology these days is incredible—and so very appreciated during the pandemic, when playing in groups isn't always safe. This performance is just beautiful in every way.

Surfer offers to write the names of strangers' lost loved ones on his surfboard so they can ride 'one last wave.'

I loved writing this story and hearing about what made Dan Fischer decide to do it. Such a great example of the power of one person doing something with what they have to bring whatever comfort they can to their fellow humans. Just wonderful. Read the full story here.

Nurse treats patient's Big Bird stuffy, illustrating how nurses really are superheroes.

@ownedbyahoula

Some people were just born to be nurses. #nursesoftiktok #nurses #CowboyBebop #cohenskidsrock

This patient has Cohen syndrome—a genetic disorder that can cause developmental delay, intellectual disability, small head size and weak muscle tone—and his nurse taking the time to treat Big Bird to comfort him is so compassionate and caring.

Six-year-old cheerleader breaks down in tears, but the crowd's support helps her rally.

Oh, this sweet baby girl. She was so nervous and overwhelmed, but she stood her ground and–with the help of a supportive crowd—gathered her wits about her. Well done, everyone.

Zoologist captures 1,000 fin whales in one spot—a ray of hope for the endangered species.

Conor Ryan describes himself as a "whale nerd," which is literally true. He's a zoologist, photographer and expert on whales, and even his mind was blown on seeing this many fin whales in one spot. The endangered species nearly went extinct last century, so this is a hopeful sight. Read the full story here.

Bird researcher turns herself into a human bird feeder (wait for it…). 

Oh, when her patience and stillness paid off! Her face tells the whole story.

TSA dog gets a perfect surprise on his final bag search before retirement.

It's doggo happiness raining down from the heavens.

Betty White's publicist shared her final message to her fans this morning.

Betty White's publicist shared the video on White's official Facebook page this morning. "When we recorded her special message to fans who attended the movie, we also recorded one that we had planned to put on social media on her birthday," she wrote. "She was using the occasion of her 100th birthday to celebrate YOU - her fans. She knew how lucky she was; she felt the love, and she never took it for granted."

Hope that brought some joy to your heart! Come back next week for another roundup of timeline cleansers.