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Some friends enjoying a polite conversation at a party.



Many people don’t like small talk because it forces them to have conversations about trivial topics such as the weather, what they saw on TV the night before, or their weekend plans. Other people don’t like it because it causes them anxiety to talk with someone they may not know well.

Either way, research shows that small talk actually is a big deal. Julia Korn at Forbes says that small talk enables us to find common ground and shared interests, build muscles to overcome social discomfort, and lays the groundwork for transitioning into more serious, deeper topics.

It also makes us feel good. Studies show that a quick exchange with a barista while getting coffee can result in feelings of belonging and increased happiness.

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CNBC's The Profit

Small businesses keep this country afloat; over 50% of U. S. workers are employed by them.

And this is where Marcus Lemonis, aka "The Profit," comes in. He identifies small businesses that are in trouble and then helps them get their act together by investing in and owning part of the companies and — most importantly — by taking control and turning them into viable, profitable entities.

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