upworthy

breakups

Canva

A an ex-couple laughs together.

Breakups are never fun. In fact, they can be downright excruciating. But the aftermath doesn't have to be. The truth is we often click with people, get swept away by potential, love them in a big way and then watch the whole thing run its course. Or worse, get blindsided by their change of heart when yours is still bleeding for them.

break-ups, love, heartbreak, friendshipA sad message on a bathroom wall. Photo by Maria Oswalt on Unsplash

The question that so often comes is: where does the love go? Are there enough ingredients of affection that you can salvage and repurpose it into a friendship? Many relationship experts (and non-experts around the world) have differing opinions.

Some supply these answers by asking questions. In the article "3 Ways to Know if Staying Friends with an Ex is Possible – By a Psychologist" for Forbes, Mark Travers, PhD, states there are a few basic questions you should ask yourself before making this decision.

1) Were you friends before you dated?

Travers shares, "A classic study conducted by researchers at Illinois State University found that ex-partners were significantly more likely to remain friends after their breakup if they were friends before beginning their romantic relationship."

2) Why do you think your ex wants to remain friends?

Travers cites another study at the University of Kansas which claims there are "four main motivations for staying friends with an ex-romantic partner." They are: "Security, Practicality, Civility, Unresolved romantic desires." He notes that if the friendship is motivated by the latter (unresolved romantic desires), it's probably unlikely and ill-advised to pursue a platonic relationship post-breakup.

3) Why do YOU want to remain friends?

Again, Travers urges one to ask themselves what their motivation is. Do you have lingering feelings? Are you just not good with change? Is it a Band-Aid until you can fully explore your feelings?

friendship, breakup, heartbreak, loveFriendship necklace breaking. Giphy GIF by Diary of a Wimpy Kid

Other therapists offer up ways to help self-reflect as well. In Vogue India, Jenna Ryu writes, "Deciding to keep this person in your life isn’t just about whether you can make it work. It’s also about whether it’s healthy and mutually beneficial in the long run."

She cites Zoe Shaw, PsyD, and host of Stronger in the Difficult Places podcast, who has a few questions of her own, including in part: "Have you had enough time since the break-up to think clearly? Do you still feel hurt, resentment, or nostalgia about the breakup? Could I still be friends with them if they started dating someone new?"

So let's say you pass the test questions and your reasons for wanting to stay friends, although not always black-and-white, come from a healthy and secure place. (And, of course, there's no toxic energy that's unresolved.) Then the following are absolute reasons you SHOULD stay buds:

  • You simply like one another.
  • Your lives are intertwined (you share a child, a pet, a group of friends) and it's just easier to be civil.
  • You were already friends before you got romantic—no reason to change it.

Redditors have thoughts. In the subreddit r/BreakUps, someone simply asks, "Did you stay friends with your ex?" Hundreds of comments flood the page, and they don't hold back. Some are all for it. "It sound weird but I don't want to not be friends with him as he is someone I care about dearly."

Others, not so much: "Absolutely not. You don’t want all of me, you don’t get the bits you do want."

breakups, friendship, love, heartbreak A man clearly states he's breaking up with you.Giphy Amazon Prime Video, I Want You Back movie

And still some give thoughtful, yet complicated answers: "To be friends with an ex, one needs to stop caring—stop caring about the romantic relationship. One must be able to say, 'I would be okay to go out to dinner with my ex-partner and her new boyfriend/fiancé.'"

One person notes, "Friendships are possible. Heavy emphasis on possible."

But for this person, it's probably out of the question: "She tried to stab me with a screwdriver."

via Unsplash

This article was originally published by The Conversation. You can read it here.

Anthony Pinter, a Ph.D. student in information science at the University of Colorado Boulder, recently completed a study on people's experiences with upsetting and unexpected reminders of an ex on Facebook.

His team's findings are examples of algorithmic cruelty – instances in which algorithms are designed to do something and do it well, but end up backfiring because they can't fully grasp the nuances of human relationships and behavior.

How has social media made breakups more difficult?


Anthony Pinter: Breaking up with a loved one has always meant making difficult choices: who gets the couch, who gets the fridge, who gets the cat.

But before social media, once the messy details were sorted, it wasn't too difficult to create the physical, mental and emotional space that research has shown to help with the healing process. In the past, you could simply stop going to your ex's favorite coffee shop. You could box up photos and put them in storage.

Social media has complicated things. Platforms like Facebook are designed to encourage connecting with your network and reminiscing about the past. It recommends upcoming events, suggests people to add as friends, resurfaces old memories and photos and highlights what your friends are doing.

via Unsplash

But after a breakup, you probably don't want to be alerted about a new friend your ex has made on your news feed.

Nor do you want to see an old photo with your ex reappear as a "Memory." And with access to your ex's online life just a search and a click away, it's easy to succumb to forms of "Facebook stalking," in which you periodically check in on their profile to see what they're up to and whom they're hanging out with.

Not surprisingly, Facebook has been shown to prolong the healing process of a breakup. Conversely, you might also start to realize your ex has already moved on, which can be just as painful.

"Just block your ex," you'll hear people say. Why isn't this enough?

Pinter: First, blocking or unfriending isn't as simple as it sounds. It can be done in as little as three clicks. But once you've done it, it's hard to walk back from; if you ever decide to unblock someone or refriend them, social media platforms will often alert the ex that you've done so – which can send ambiguous signals and expectations.

But yes, platforms like Facebook, Twitter and Instagram have features meant to prevent these unwanted encounters – unfollow, unfriend or block. A few years ago, Facebook even developed a feature called Take A Break, which effectively mutes someone for a set period of time.

However, people are still seeing reminders of their exes on social media – even when they've actively taken advantage of features that supposedly prevent these encounters.

My colleagues and I conducted in-depth interviews with 19 people who had had an unexpected and upsetting reminder of an ex on Facebook.

One participant mentioned that the mother of an ex's new partner was suggested as a possible friend. Another saw their ex commenting on a mutual friend's post.

In one case, an old photo that Facebook resurfaced via the Memories feature – from a beach vacation the two had taken when they'd been a couple – didn't even include an image of the interviewee's ex. But being prompted to think about that vacation was upsetting enough.

What's really going on here?

Pinter: This is happening because the algorithms still don't fully understand humans.

While you can tell Facebook you don't want to see your ex anymore, the algorithm doesn't realize that this might also include peripheral reminders of your ex, like a photo of his or her best friend, or a comment he or she has made on a mutual friend's wall.

via Book Catalog / Flickr

Context matters, but algorithms often don't have the ability to understand it. Even though that photo from the beach might not have anyone in it, it's loaded with memories that you'd rather not think about.

In our work, we want to bring attention to what we call the "social periphery" – the satellites of a relationship, romantic or otherwise. Systems like Facebook are built to cultivate community, but the algorithms that undergird the system often rely on simplistic representations of people's experiences like "relationship status" or "blocked."

Features meant to prevent upsetting encounters in the wake of a breakup or other fraught events similarly rely on these simplistic settings, ignoring the realities of a social periphery.

To the algorithm, the suggestion of the ex's new partner's mother is a perfectly reasonable suggestion – you probably share mutual friends that alert some sort of internal metric. But a human would know better than to make that suggestion.

Why do these findings matter?

Pinter: Algorithms are becoming more integrated into our everyday lives, and social media isn't the only place where we're seeing these undesirable outcomes occur. For example, as people begin to rely more heavily on voice assistants like Siri or Alexa to send texts, we inevitably run into situations in which the programs mishear us and, for example, send a wildly inappropriate message to a boss or parent.

Our findings present a challenge for designers and developers: How can we create algorithms that are better attuned to the deep, lived experiences of the humans who will use these systems? It's unlikely that there is a one-size-fits-all solution to this problem. On Facebook, features like Take a Break or blocking can be seen as important steps. But it's clear that there's a lot more work to do.

Anthony Pinter is a Ph.D. Student in Information Science, University of Colorado Boulder