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Two friends hug. A friendship necklace breaks.

We so often talk about breakups in terms of romantic relationships and often forget the painful aspect of friendship splits. They happen and they can hurt. But what if we could reframe our thinking about them as, albeit hurtful, an actually positive opportunity to open up a little space for something that's a better fit?

There are times when an attempt to salvage a friendship is advised. Charley Burlock warns in an article "Should You Really Break Up with That Friend?" for Oprah Daily against the viral trend of cutting people off too quickly. "Opting not to work on—or even formally end—friendships has, in recent years, been widely rebranded as a wellness imperative: a means of 'protecting your peace,' 'respecting your self-worth,' or 'cutting out toxic people.'"

Burlock instead suggests kindness first. Citing author, podcaster, and 'friendship coach' Danielle Bayard Jackson, Burlock writes, "Rather than ghosting a friend when the going gets tough, make an effort to communicate with respect and kindness. The first line of friendship defense should always be a candid conversation, Jackson says—one free from therapy-speak and corporate buzzwords. 'If I've been holding your hair back in the bathroom, I know all your business. I cannot suddenly talk to you like HR—it’s cold, impersonal. And it feels really, really hurtful.'"

  Mel Robbins, Danielle Bayard Jackson  www.youtube.com  

And sometimes you just need to shift your expectations of the friendship. Burlock shares, "If after a conversation (or, ideally, a few), your friend is still not meeting your needs, it doesn’t necessarily mean the relationship is doomed. Rather than questioning whether a friend belongs in your life, it may be worth wondering if they belong in the role you have assigned them. If you have a friend who disappears when you’re struggling but who is a blast on a night out, you might want to find someone else to call when you need an emotional rock and reach out to her when booking a trip to Cancun."

That said, sometimes it's just time to move on. Maryjane Fahey, who operates the @gloriousbroads Instagram account, spoke for @flowspace about friendships, giving a wonderful spin on getting broken up with late in life. She shares, "Someone dumped me, a friend of 35 years. And she dumped me over Instagram with a message that was unclear. And it was so hard. I mean, that's hard—losing a girlfriend, is it not?" She turns to the audience, "Anybody lose a girlfriend? It's a $%^ch. So I didn't understand why this happened."

"And I was addicted to the podcast called Everything is Fine. And they happened to have a counselor talking about getting over women friendships. And she gave such a wonderful analysis: If you walk into a room and you see this woman, whom you had been friends with for 35 years, would you be attracted to her as you are now? And I realized, 'No, I wouldn't have been.'"

What she says next is key and involves the idea that we don't always get to choose our friends as children. But as adults, we do. "The friends I have now are edited friends and I picked them from all over. Their ages range. And yes, you absolutely can have friends, new friends—post 50, 60, 70 and 80!"

 friendship, school friends, playground, old friends Two school friends hug.   commons.wikimedia.org  

It's quite a popular topic on Reddit these days too. In the subreddit r/AskWomenOver30, someone asks, "Friendship breakups. Is it normal?" In part, this Redditor writes, "I decided I didn’t want the friendship anymore. I’ve realised as I’ve gotten older I’m less willing to tolerate this kind of BS and piss-taking. But I feel guilt and like I’m abnormal for cutting ties. Have others found they’ve broken up with / become more distant from friends as you head into your 30s?"

 friendship, broken, breaking up with friends, trust Kristen Wiig in a scene from Bridesmaids.   Giphy Apatow Productions 

There are over 100 comments. One writes emphatically, "First of all, I'm not sure this person was a friend in the first place, respectfully. Someone that talks down to you all the time and doesn't support you isn't someone to keep in your life, so kudos for doing the hard thing and cutting this person out!

Second, I've experienced friend breakups and also growing distant from friends as I've gotten older more as time went on. It isn't always a bad thing to have happen; most of the time it's because interests change, we move away from where we met, or something mundane like that. I want nothing but the best for those people and cherish the fond memories."

Another points out the popular notion of curating our friendships to keep only those who "spark joy" (in the words of Marie Kondo). "Yes this is normal. I'm starting to think my 30s is my Marie Kondo era for friendships and relationships. Less is more. Quality over quantity. Your tolerance level is not the same as it was a few years ago, let alone 10 years ago."

And this comment eloquently cuts to the chase: "My dad always told me, 'Don’t spend time with people who make you crazy.'"

 

Images via Max/Curb Your Enthusiasm and Canva

Larry David looks at a couple breaking up

If there's one thing we know about comedian Larry David, it's that he tells it like it is. Well, at least like it "is" according to Larry. Having co-created Seinfeld (with Jerry Seinfeld), it was often rumored that Larry was represented through both lovably grumpy characters, Jerry and George. Things just seemed to happen to these guys, and while George would usually get easily agitated, Jerry was the embodiment of a shrug emoji.

Later, when Larry created Curb Your Enthusiasm for HBO, he leaned into the character even more, finding himself in hilarious situations with very little empathetic attachment. And because he was so true to that character, both in its writing and performance, a lot of people simply love him for it.

In a delightful Instagram Reel on The Seinfeld Addict page, Larry goes on Jimmy Kimmel Live and among many anecdotes, reveals what he believes to be his best quality: how he deals with breakups.

Larry tells him matter-of-factly, "I think my best quality is - I'm a great person to break up with." Jimmy laughs, while Larry reiterates, "Fantastic. So fantastic."

He goes on, "There's no histrionics. There's no scene. Ya know, everybody's afraid to say it. 'Larry, I'm so sorry, I just don't think we should see each other anymore.'" Larry then shows Jimmy how he reacts, cheerily exclaiming, "Oh! Really? Okay, that's good!" To which Jimmy asks, "That's your best quality?"

This conjured up Seinfeld memories in the comment section. "One of the best scenes in Seinfeld ever. 'Oh. That's okay. I'll meet someone else.'" Of course, they're referring to the "Even Steven breakup," where a woman dumps Jerry at the coffee shop and he's unbothered, to say the least. So much so that as he pays the bill, he earnestly says, "Anyway, it's been really nice dating you for a while. Good luck!"

- YouTubewww.youtube.com

This is in stark contrast to another famous Seinfeld episode, wherein Elaine must face the "Bad Breaker-Upper." She explains to Jerry, "He says the mean things you don't mean, but he means 'em." (Boy did he ever!)

- YouTubewww.youtube.com

Handling breakups is quite the topic on Reddit, with countless threads dedicated to it. In the subreddit r/datingoverthirty, one person posed, "What would you want to hear during a breakup?" There were nearly 200 answers.

This Redditor shares, "Acknowledgment of the fact that it sucks and that it must be difficult for me, and that I'm allowed to feel whatever I feel. No excuses, no 'I'm letting you down gently so you're not allowed to blame me,' no 'you're so great I'm sure you will find someone that will make you happy.' Just the facts, an apology, and accepting that he may dislike you for a bit for hurting him."

And this one just wanted their meat back. "One thing I like is if a woman is going to break up with me, she brings me my stuff that I left at her place. One time, a woman broke up with me, but before that, I bought these t-bone steaks and left them in her freezer. She brought the steaks back (and also my books), and so it sucked that I didn't have a girlfriend anymore, but it was okay because I had a couple of steaks."

Break Up GIF by Studios 2016Giphy

Sometimes we can't all be as cool-headed as Jerry and Larry seem to be. In the article, "How to Respond Maturely, and the Benefits of Responding Positively, When Someone Breaks Up With You" by Alianess Benny Njuguna, twelve suggestions for handling a breakup are given. These include self-soothing, not trying to change their mind, listening, and perhaps one we often forget: forgiveness. "Eventually, find forgiveness for them in your heart. It's difficult, and it may even seem impossible right now, but holding a grudge against them will only hurt you in the end and keep you from having positive dating experiences."

via Unsplash

This article was originally published by The Conversation. You can read it here.

Anthony Pinter, a Ph.D. student in information science at the University of Colorado Boulder, recently completed a study on people's experiences with upsetting and unexpected reminders of an ex on Facebook.

His team's findings are examples of algorithmic cruelty – instances in which algorithms are designed to do something and do it well, but end up backfiring because they can't fully grasp the nuances of human relationships and behavior.

How has social media made breakups more difficult?


Anthony Pinter: Breaking up with a loved one has always meant making difficult choices: who gets the couch, who gets the fridge, who gets the cat.

But before social media, once the messy details were sorted, it wasn't too difficult to create the physical, mental and emotional space that research has shown to help with the healing process. In the past, you could simply stop going to your ex's favorite coffee shop. You could box up photos and put them in storage.

Social media has complicated things. Platforms like Facebook are designed to encourage connecting with your network and reminiscing about the past. It recommends upcoming events, suggests people to add as friends, resurfaces old memories and photos and highlights what your friends are doing.

via Unsplash

But after a breakup, you probably don't want to be alerted about a new friend your ex has made on your news feed.

Nor do you want to see an old photo with your ex reappear as a "Memory." And with access to your ex's online life just a search and a click away, it's easy to succumb to forms of "Facebook stalking," in which you periodically check in on their profile to see what they're up to and whom they're hanging out with.

Not surprisingly, Facebook has been shown to prolong the healing process of a breakup. Conversely, you might also start to realize your ex has already moved on, which can be just as painful.

"Just block your ex," you'll hear people say. Why isn't this enough?

Pinter: First, blocking or unfriending isn't as simple as it sounds. It can be done in as little as three clicks. But once you've done it, it's hard to walk back from; if you ever decide to unblock someone or refriend them, social media platforms will often alert the ex that you've done so – which can send ambiguous signals and expectations.

But yes, platforms like Facebook, Twitter and Instagram have features meant to prevent these unwanted encounters – unfollow, unfriend or block. A few years ago, Facebook even developed a feature called Take A Break, which effectively mutes someone for a set period of time.

However, people are still seeing reminders of their exes on social media – even when they've actively taken advantage of features that supposedly prevent these encounters.

My colleagues and I conducted in-depth interviews with 19 people who had had an unexpected and upsetting reminder of an ex on Facebook.

One participant mentioned that the mother of an ex's new partner was suggested as a possible friend. Another saw their ex commenting on a mutual friend's post.

In one case, an old photo that Facebook resurfaced via the Memories feature – from a beach vacation the two had taken when they'd been a couple – didn't even include an image of the interviewee's ex. But being prompted to think about that vacation was upsetting enough.

What's really going on here?

Pinter: This is happening because the algorithms still don't fully understand humans.

While you can tell Facebook you don't want to see your ex anymore, the algorithm doesn't realize that this might also include peripheral reminders of your ex, like a photo of his or her best friend, or a comment he or she has made on a mutual friend's wall.

via Book Catalog / Flickr

Context matters, but algorithms often don't have the ability to understand it. Even though that photo from the beach might not have anyone in it, it's loaded with memories that you'd rather not think about.

In our work, we want to bring attention to what we call the "social periphery" – the satellites of a relationship, romantic or otherwise. Systems like Facebook are built to cultivate community, but the algorithms that undergird the system often rely on simplistic representations of people's experiences like "relationship status" or "blocked."

Features meant to prevent upsetting encounters in the wake of a breakup or other fraught events similarly rely on these simplistic settings, ignoring the realities of a social periphery.

To the algorithm, the suggestion of the ex's new partner's mother is a perfectly reasonable suggestion – you probably share mutual friends that alert some sort of internal metric. But a human would know better than to make that suggestion.

Why do these findings matter?

Pinter: Algorithms are becoming more integrated into our everyday lives, and social media isn't the only place where we're seeing these undesirable outcomes occur. For example, as people begin to rely more heavily on voice assistants like Siri or Alexa to send texts, we inevitably run into situations in which the programs mishear us and, for example, send a wildly inappropriate message to a boss or parent.

Our findings present a challenge for designers and developers: How can we create algorithms that are better attuned to the deep, lived experiences of the humans who will use these systems? It's unlikely that there is a one-size-fits-all solution to this problem. On Facebook, features like Take a Break or blocking can be seen as important steps. But it's clear that there's a lot more work to do.

Anthony Pinter is a Ph.D. Student in Information Science, University of Colorado Boulder