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Powerful Clean

Sprucing up your community doesn't have to be complicated. Try these simple tips.

Sprucing up your community doesn't have to be complicated. Try these simple tips.
True
Clorox

We all want to live in clean, well-kept communities—but sometimes humans make that difficult.

Garbage happens when we're not careful. The wind knocks over someone's unsecured trash bin and the contents blow all over. Someone pulls keys out of their pocket and a gum wrapper falls out. Litterbugs toss fast food wrappers out of their car windows. Whether intentional or not, trash makes its way into gutters, bushes and waterways every day.

No one likes to walk down the street and see garbage littering the ground or graffiti covering buildings. But it's not just unsightly. According to Keeping America Beautiful, the largest litter study conducted in the U.S., litter abatement costs more than $11 billion dollars per year.


[rebelmouse-image 19398294 dam="1" original_size="700x525" caption="Photo by Dustan Woodhouse/Unsplash." expand=1]Photo by Dustan Woodhouse/Unsplash.

A dirty neighborhood also lowers perceived home values, affects quality of life and can even impact our health. However, something as simple as a community garden can totally revitalize a neighborhood. We all do better when our communities are taken care of.

While municipalities are usually responsible for trash pickup and maintenance, we can all make a difference when it comes to keeping our communities clean. All it takes is a little cooperation, creativity and commitment.

Organizing a community cleanup can be super simple, but also loads of fun.

As a parent with three kids of drastically different ages, it's often been a challenge to find volunteer work that we can do as a family. But the beautiful thing about a community cleanup is that people of all ages can participate and do a great job in the process.

A cleanup can be as simple as going for a family walk through your neighborhood, and bringing a glove and a trash bag along with you. But if you want to go bigger, you can plan ahead and invite others to join you in an area of your town that needs some extra attention.

[rebelmouse-image 19398295 dam="1" original_size="500x276" caption="Photo via Frank Boston/Flickr." expand=1]Photo via Frank Boston/Flickr.

With community email lists such as NextDoor, putting out a cleanup call to your neighbors is easy. You can also make it a friends and family affair by combining a service project with a social gathering, like going out to dinner as a group to celebrate a job well done.

1. Start with an organized plan of attack.

To organize a trash pick-up, choose an area to tackle. Look around for areas where the wind blows garbage into bushes or ditches or along fence lines. Then, make sure everyone knows the who, what, where, when and how, which should include:

  • The date and possible rain date
  • Meeting location
  • Number of volunteers needed
  • Outline of the work you plan to complete by the end of the day
  • List of supplies you need people to bring
  • List of required permits or licenses you need to secure ahead of time
  • Post-event steps.

Have everyone bring gloves (gardening or work gloves are more comfortable and less sweaty than plastic gloves) and two bags—one for trash, and one for recyclables. Once you've gathered at the agreed upon central location, make a plan of attack, sending teams of two or three to cover specific areas.

2. Add an extra dose of fun by making your cleanup into a scavenger hunt.

[rebelmouse-image 19398296 dam="1" original_size="700x467" caption="Photo by Vova Drozdey/Unsplash" expand=1]Photo by Vova Drozdey/Unsplash

Giveeach team a checklist and see who can find all of the items. There are common types of garbage you'll find in almost any city or town. Include those things in your list, but add some unique trash items as well. A sample scavenger hunt list might look like this:

  • 10 Soda cans
  • 10 Glass bottles
  • Straw
  • Fast food bag
  • 5 Cigarette butts
  • Plastic lid
  • Candy wrapper
  • Plastic utensil
  • Something metal
  • Something purple
  • Something square, etc.

3. Think beyond the trash can and look for other ways to beautify your community.

While picking up garbage is a simple, straightforward way to make a difference, there are other methods of sprucing up a community that you can factor into your cleanup day.

Take a look around your area. Are there abandoned buildings or lots that could be revitalized? Could they be used for something like a community playground or garden? Maybe you can approach your town officials about organizing a volunteer painting party for that run-down community center. What if you and your neighbors offered to pressure wash the graffiti off of walls? Is there a public space that could use some TLC?

[rebelmouse-image 19398297 dam="1" original_size="640x424" caption="Photo by Max Pixel." expand=1]Photo by Max Pixel.

The revitalization options in your neighborhood are only limited by your imagination.

4. Have a plan for Debris Removal

This is something you don't want to have to figure out after the fact: you will need a way to get rid of the waste you collect at your community cleanup. Whether your volunteers are picking up debris, painting over graffiti or planting new flowers, you will have trash at the end of the day. Call your city government at least a month in advance and ask about options for scheduling a trash and recycling pickup. If you're going for a waste cleanup record, consider renting a dumpster.

Some dumpsters offer their services free of charge to qualifying events around the country. If you would like your community cleanup to be considered for a dumpster donation, fill out this request form.

5. Keeping our communities clean is an ongoing effort.

Photo by USAG- Humphreys/Flickr.

Anyone who has engaged in a community cleanup project knows the joy of seeing an area looking pristine—as well as the disappointment in realizing that pristine doesn't last. But that's simply the nature of cleaning. Just as you have to clean your house regularly to keep it fresh and tidy, a neighborhood or town requires ongoing effort to keep it looking and feeling good.

Everyone can participate by being helpful stewards of our public spaces. And when we rally others to join in these efforts, we can all share the satisfaction that comes with caring for our communities and seeing them at their best.

Clorox is committed to providing a gentle yet powerful clean, which is why they've partnered with Upworthy to promote those same traits in people, actions and ideas. Cleaning up and strength are important aspects of many of our social good stories. Check out the rest in the campaign to read more.

Sponsored

Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

True

It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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