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Sick of homophobia at the barbershop, she responded by buying a pair of scissors.

Dez Marshall first cut her hair short in high school.  It was a look she loved for herself, and one she had to fight for when she decided to try out a new barbershop in college.

Photo by Dez Marshall. Images used with permission.

"I was trying to explain to them that I just want something really low, wanted a nice shape-up, and the barber was like, ‘Oh, you want the lesbian haircut?'" Marshall said.


It wasn't the first time she felt uncomfortable in a barber's chair, and it wouldn't be the last.

"Being a woman, being queer, there’s a lot of weird questions that different barbers would ask me that just felt really invasive."

Marshall graduated and moved to New York City, where she found a job as an organizer — mentoring queer youth of color and advocating for their safety and access to public spaces. As she got to know her colleagues, she was struck by how many of them had similar stories: encounters with well-meaning but clueless stylists who were confused when their requests didn't match the stylist's own expectations about how they should want to look. Prurient questions about their dating lives. Dirty looks from other customers.

Marshall decided to take matters into her own hands — and bought herself a pair of clippers.

Marshall began cutting hair in 2013 with the goal of offering her queer, trans, and gender-nonconforming customers a stylish, no-drama trim.

Marshall at barber school in 2013. Photo by Dez Marshall/Instagram.

She currently works at The Gamesman — an established barbershop on Court Street in downtown Brooklyn — where her predominately young, LGBTQ clients mix comfortably with a large contingent of old-timers.

Marshall, initially nervous that friction might develop with the shop's older clientele, attributes her success at integrating to her former boss, Frank Shami, who passed away in August.

"Frank was very old-school, but Frank also lived by this code of: You respect people and people respect you," Marshall said.

Marshall quickly established herself at The Gamesman, with Shami as mentor, talking up her skills and frequently complimenting her clients' cuts. Though she sometimes argues politics with the other customers in the shop, Marshall says her fellow barbers and most of the regulars have embraced her presence there — and more importantly, have made room for her clients to be themselves and chat openly about their lives without judgment.

Marshall and client Milo. Photo by Dez Marshall/Facebook.

"It always makes everything easier when you don’t have to fight or prove to someone that you belong in the space," she said. "Frank just welcomed everybody. That made my job a lot easier."

With Shami's death, Marshall plans to move from The Gamesman to Colleen's House of Beauty, a few blocks away.

"It’s hard for me to remember my pre-Dez haircut time," said Emmett Findley, one of Marshall's long-time clients.

Growing up in Michigan, Findley, who identifies as trans, often struggled to reconcile his gender identity with his outward appearance, which he felt "didn't match up." He found Marshall through a Facebook networking group for LGBTQ New Yorkers after moving to Brooklyn eight years ago, and he credits her for finally giving him the haircut that he "wanted but didn’t even know that I wanted."

"The more masculine a haircut for me, the more masculine I can present, which is what I’m going for," Findley said. "It can help me feel safe in spaces where, historically, I haven’t felt so safe."

Emmett Findley, with post-Marshall hair. Photo by Emmett Findley.

Working with a barber who understands that, he said, helps him feel confident in his presentation and experience. Since finding Marshall, getting his hair cut, which was something he only used to do when necessary, has become a source of enjoyment for the Brooklynite.

“Now I go really regularly. It’s a form of my own personal self-care. I go every two weeks without fail. I put it in my budget."

Though Marshall will "cut anybody that wants to sit in her chair" — she sees a number of straight, cis clients as well — creating a nonjudgmental space for her LGBTQ customers to let their guard down is a critical part of her work.

"It’s really nice to enter a community space where you feel seen and your voice matters," Findley said.

Marshall said she takes special care to ask new clients for their preferred gender pronouns, how they want their hair to look, and about what sort of experiences they've had with past barbers or stylists to ensure she doesn't repeat mistakes. Conversations with customers are often "surface level" at first, but her goal as those relationships develop and deepen for the 20 to 40 minutes they're in her chair is to make her clients feel safe discussing everything from their relationships to struggles with their gender identity to medical treatments.

That sense of openness and intimacy, she said, can be hard for her LGBTQ clients to find — not just in barbershops and salons, but in too many spaces, public and private.

"[As] you start seeing these people on a weekly basis or a monthly basis for a year or more, you become part of each others' lives in different ways," Marshall said. "And no one should have to censor their lives because others might feel uncomfortable."

Making room for those conversations and helping her clients achieve looks that boost their confidence, Marshall said, is why she sees cutting hair as an extension of her advocacy for her community — one that allows her to make a real difference in people's lives.

Marshall with a client. Photo by Dez Marshall/Facebook.

"As an organizer, you can be working for years and never achieve a win on the issues that you’re organizing around. With cutting hair, I achieve a win after every single client."

For her customers, the appeal is even more obvious.

"I get complimented all the time on my hair, and I’m glad to have that on record," Findley said.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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