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Health

Practicing random acts of kindness is a big help for people with depression and anxiety

Something as simple as buying someone a cup of coffee can have a big positive effect.

kindness, anxiety, depression

A volunteer gives out food to the needy.

Depression and anxiety rates are on the rise, especially among the youth. One way people can overcome this debilitating disorder is through cognitive behavioral therapy (CBT), which helps to recognize and reshape negative thoughts to bring joy back into depressed people’s lives.

However, CBT might not always address patients’ need for social connections, which are essential for mental health and can also alleviate anxiety and depression.


To determine the best way that people with depression and anxiety can benefit from social connections, a group of researchers at The Ohio State University randomly assigned participants 1 of 3 tasks.

The first group was asked to perform three random acts of kindness for a stranger, such as buying them a coffee or offering to shovel snow off their driveway. The second group of participants was asked to plan a social activity on two days of the week. These were defined as “big or small activities you intentionally plan with other people for the purpose of enjoyment.”

The third was asked to fill out a workbook twice a week to identify distressing thoughts to make them less of a problem.

The results showed that after five weeks, all three groups were less depressed and anxious. But the group that had the greatest reduction in depression and anxiety were those who practiced random acts of kindness, and the benefits lasted up to five weeks.

“We did think that, if there was going to be an advantage of one group over another, it might be the thoughts record group, since that’s such a tried-and-true way of addressing depressive [and anxiety] symptoms,” Jennifer Cheavens of The Ohio State University told Greater Good. “But the kindness group did as well or better, and that group also had increases in social connection that didn’t happen in the other two groups.”

Pop Culture

Two brothers Irish stepdancing to Beyoncé's country hit 'Texas Hold 'Em' is pure delight

The Gardiner Brothers and Queen Bey proving that music can unite us all.

Gardiner Brothers/TikTok (with permission)

The Gardiner Brothers stepping in time to Beyoncé's "Texas Hold 'Em."

In early February 2024, Beyoncé rocked the music world by releasing a surprise new album of country tunes. The album, Renaissance: Act II, includes a song called "Texas Hold 'Em," which shot up the country charts—with a few bumps along the way—and landed Queen Bey at the No.1 spot.

As the first Black female artist to have a song hit No. 1 on Billboard's country music charts, Beyoncé once again proved her popularity, versatility and ability to break barriers without missing a beat. In one fell swoop, she got people who had zero interest in country music to give it a second look, forced country music fans to broaden their own ideas about what country music looks like and prompted conversations about bending and blending musical genres and styles.

And she inspired the Gardiner Brothers to add yet another element to the mix—Irish stepdance.

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Kellogg's CEO tells people to eat cereal to save money

It doesn't matter if you're a single adult or married with children, there's nothing quite like having cereal for dinner or a late night snack once in a while.

Something about it feels nostalgic but it's also really easy to fall back on when you're too exhausted to cook a full meal. There's nothing wrong with grabbing a bowl of cereal for a meal outside of breakfast. You're feeding yourself or your family a food that contains some of the vitamins a body needs.

Maybe that's the thought process Kellogg's CEO Gary Pilnick was going with when he unintentionally sparked some serious backlash. Pilnick was interviewed by CNBC's "Squawk on the Street" discussing the cereal giant's new commercial featuring Tony the Tiger. The commercial itself isn't really the problem. It features a mom holding a box of cereal with kids excitedly awaiting their cereal for dinner chanting along with Tony the Tiger's call to eat the sweet meal.

The backlash came followeing Pilnick's comments about why his company felt the need to create a commercial advocating families eating cereal for diner.

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Photo: courtesy BioCarbon Engineering/WikiCommons

Technology is the single greatest contributor to climate change but it may also soon be used to offset the damage we've done to our planet since the Industrial Age began.

In September 2018, a project in Myanmar used drones to fire "seed missiles" into remote areas of the country where trees were not growing. Less than a year later, thousands of those seed missiles have sprouted into 20-inch mangrove saplings that could literally be a case study in how technology can be used to innovate our way out of the climate change crisis.

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Pop Culture

Monica Lewinsky reclaims the office power suit in new voting campaign

The activist teamed with apparel brand Reformation to combat voter frustration in a fabulous way.

Lewinsky partnered with Reformation for their "You've Got The Power" voting campaign

Monica Lewinsky knows a thing or two about reinvention.

The former White House intern became the source of media obsession after her affair with former President Bill Clinton become public. It solidified her place in history against her will, but through her actions since, Lewinsky has transformed her public persona into a feminist icon and champion of a powerful anti-bullying campaign.

Now, the 50-year-old Lewinsky is lending her household name to sustainable fashion brand Reformation and Vote.org in hopes to encourage people to vote this year.
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Pop Culture

Don't worry, Wendy's isn't raising prices during the busiest times. But changes are coming.

People were very upset after hearing that surge pricing may come to the local drive-thru.

A combo meal from Wendy's.

In a world where prices are continuously increasing, prominent companies are turning to surge pricing to raise prices even further during peak demand times. Uber charges people more for a ride when demand is high. Hotels have been changing prices based on demand for years and Amazon uses AI to keep prices constantly in flux.

Recently, Ticketmaster, known for charging high fees, has been charging customers even more for tickets as demand rises.

On Monday, February 26, news reports began circulating that Wendy’s, America's 5th most popular fast-food chain, would implement dynamic pricing at its restaurants. Many assumed that meant a Dave’s Double burger would cost an extra $3 during dinner time or medium fries would cost an extra buck during the lunch rush.

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Pop Culture

What is in its 'golden age' but not enough people know about it?

There's so much good out there if you know where to look.

Canva

From astronomy to knitting, some fields of human endeavor are having a heyday.

When you peruse the news headlines or dive into discussions on current events on social media, it's pretty easy to feel despondent. Doom and gloom sells, unfortunately, and our natural negativity bias that's meant to protect us can be overworked by a 24/7 bombardment of humanity's challenges.

There is an anecdote to all of that, though: Curating and cultivating the good. Sometimes it's just knowing where to look to find examples of problems being solved, discoveries being made, innovation taking huge leaps and other evidence that humans are moving our collective life forward in incredible ways.

Someone on Reddit asked, "What is currently in its 'Golden age,' but not enough people know about it?" and thousands of people responded. Reading through the answers is an enlightening and uplifting glimpse of things we might not personally be involved with but are happy to see having a heyday. Like, who wouldn't like to know that we're in a golden age of astronomy and paleontology. Space and dinosaurs? It's like realizing our 5-year-old selves' ideal future.

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