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Health

PTSD can affect anyone. Here's how you can help.

An estimated 8 percent of the population will experience post-traumatic stress disorder (PTSD) in their lifetime.

PTSD,  helping military, friendship

Helping those affected by PTSD.

This article originally appeared on 06.27.18


Up to 8% of the American population will experience post-traumatic stress disorder (PTSD) in their lifetime, according to the National Center for PTSD.

As much as people might not want to discuss it, traumatic experiences are not rare. In fact, recent data suggests that 60% of men and 50% of women will experience at least one traumatic event in their lifetime.


For a long time, it was believed that only those who had served in the military could develop PTSD, but that's simply not true.

The reality is that, while it may be more prevalent among certain groups,PTSD can affect anyone who's experienced a traumatic event. It's important to be able to speak about it clearly and openly, without fear or condemnation, in order to promote understanding and healing.

Virtual Reality, therapy, reliving trauma

Cognitive behavioral therapy is one piece of the puzzle.

Photo by Lucrezia Carnelos on Unsplash

Today, more treatments exist for PTSD than ever before.

The medical and psychological communities are finding new and effective ways of treating the disorder. For example, therapies involving virtual reality and paintball have shown to be promising in treating veterans. Both are methods where an individual is exposed to the triggers of their symptoms in a safe and controllable way.

Cognitive behavioral therapy (where one learns to think more realistically and logically) and eye movement desensitization reprocessing (in which an individual relives the traumatic experience in small doses and while remaining firmly in reality) can also be effective in treating the disorder. But therapy, no matter how effective, is only one piece of the puzzle.

Helping those with PTSD must also include compassion. Here's how to be an ally.

It's likely that you know someone who's experienced PTSD. It's also likely that you didn't know how to think or react to the disorder.

Confusion (and even judgment) are normal responses. After all, most of us aren't trained therapists. But you don't have to be a mental health professional to help a friend or loved one who's experiencing PTSD.

There's no one right thing to say to someone who's experiencing the disorder. The best thing you can do is just be there. While it may seem helpful to offer wisdom or offer suggestions for how your loved ones can "move on" or "get over it," that's actually counter-intuitive.

Friendship, respecting boundaries, PTSD

Helpful therapy is important.

Photo by Omar Lopez on Unsplash

Those living with PTSD are already under a great deal of pressure. Suggesting therapy is helpful, but trying to make your loved one see "the good side of things" or "remember that this is all part of a bigger plan" is likely to create even more guilt and stress rather than prompt action. PTSD is painful and it's serious, but it's never a sign of weakness.

Respecting boundaries is also important. It's up to the individual when they choose to talk about their trauma. Nobody should force it or take it personally if they don't.

Show up, listen, care. These things are enough. More importantly, they're important steps toward ending stigma and helping our loved ones heal.

Family

Professional tidier Marie Kondo says she's 'kind of given up' after having three kids

Hearing Kondo say, 'My home is messy,' is sparking joy for moms everywhere.

Marie Kondo playing with her daughters.

Marie Kondo's book, "The Life-Changing Art of Tidying Up," has repeatedly made huge waves around the world since it came out in 2010. From eliminating anything that didn't "spark joy" from your house to folding clothes into tiny rectangles and storing them vertically, the KonMari method of maintaining an organized home hit the mark for millions of people. The success of her book even led to two Netflix series.

It also sparked backlash from parents who insisted that keeping a tidy home with children was not so simple. It's one thing to get rid of an old sweater that no longer brings you joy. It's entirely another to toss an old, empty cereal box that sparks zero joy for you, but that your 2-year-old is inexplicably attached to.

To be fair, Kondo never forced her way into anyone's home and made them organize it her way. But also to be fair, she didn't have kids when she wrote her best-selling book on keeping a tidy home. The reality is that keeping a home organized and tidy with children living in it is a whole other ballgame, as Kondo has discovered now that she has three kids of her own.

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Pop Culture

13-year-old ventriloquist sings incredible, sassy version of 'You Don't Own Me' on 'AGT'

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America's Got Talent/Youtube

Ana-Maria Mărgean singing "You Don't Own Me" on "America's Got Talent"

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Ana-Maria Mărgean was only 11 years old when she first took to the stage on “Romania’s Got Talent” to show off her ventriloquism skills, an act inspired by videos of fellow ventriloquist and “America’s Got Talent” Season 2 champion Terry Fator.

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6 lessons in making life choices based on the wisdom of Warren Buffett

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Warren Buffett speaking at the 2015 Select USA Investment Summit.

True
TD Ameritrade

This article originally appeared on

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Buffett straight up spelled out how he makes decisions on how to invest in and acquire businesses in a public letter sent to his shareholders. To be clear: His instincts and insights are what have made him such a rich man. And that's what he's sharing so openly with the world.

These are the six factors Warren Buffett says he considers when he's making big business decisions.

Maybe they could help the rest of us think through some tough decisions in our own lives? Let's see.

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Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

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Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

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