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Please, take your knee off my neck.

Please, take your knee off my neck.


Many days, I find myself mesmerized by my daughter's brilliant eyes and vibrant confidence. She's enchanting, warm, and outspoken. I feel privileged to know her and love her. However, there are also many days I look at her, and far too often, think, "I am thankful that she does not look like me."


miro.medium.com

My daughter is biracial.

Even at three, we've already had many interesting conversations about race. Caroline sees herself as brown — dark brown. When we color our family, she picks the richest shade of mahogany and gleefully squiggles lines and circles to represent who she is. If you were to ask her who she looks like, she'll adamantly vocalize that she looks exactly like mommy, and is utterly confused by anyone who would say otherwise. It warms my heart that she views my skin as beautiful. And I agree. However, I constantly worry about the day when she realizes society feels otherwise.

Each day, I wake up fully aware of my brown skin. Every day.

I intentionally style my hair, walk, and speak, knowing how others might perceive me as a black woman while in the grocery store, at work, or in the gym. I am entirely aware of my race, as I've spent my entire life as an outsider. The token person of color in a world that is mostly white.

  • I remember being shown out of a craft store in elementary school as the shopkeeper screamed, "I don't want nigger children in my store."
  • In high school, I reported that I was raped. The white man, whose sperm was found inside me, denied touching me. The detectives told me he was innocent and called me a liar. At that moment, I recall feeling powerless and worrying, "What's the point of crying for help? Because, as a black woman, society will always value his words over mine."
  • In college, I remember having to console friends after a swastika was carved into a classmate's dorm room door at Miami University.
  • As a young adult, I've heard too many times to count, "You're really pretty… for a black girl. But I can't date black women."
  • As an adult, I worry about the day when I may be stopped, in my mostly white neighborhood, not because I did anything wrong, but simply because I look like I do not belong.

Now, before you draw your eyes away from this message:

  • If you have turned on your TV and only see a mob instead of protesters — this message is for you.
  • If you have shrugged your shoulders at President Trump's tweets as "not that bad," — this message is for you.
  • If you've replied to reading "Black Lives Matters" with "Well, White Lives Matters too," — this message is for you.
  • If in those quiet moments in your home, you've thought, "But I'm not a racist. I don't see color." — this is for you.
  • If you have watched the video of Amy Cooper in Central Park and thought, "I could never be her," — this is for you.

To my white friends, family members, and neighbors — this article is for you.


miro.medium.com


November 9th, 2016, I woke up with swollen eyes that were still stinging from hours of crying. The type of cry where your entire body aches and you simply feel worn — even hours after finally managing to catch your breath. I was sitting in our newly painted nursery, staring at the light yellow walls, and reflecting on the news of the day — Donald Trump Wins the 2016 Election.

I'm not writing this as a political statement — but as a plea to be heard. As it would merely be irresponsible of me to not mention the pivotal catalyst for my more vocal advocacy over the last several years.

I write this as someone who has defined her political views as conservative. I've worked for Republican leaders and have spent the majority of my adult life voting for and supporting candidates who believe in free enterprise and less government intervention in the lives of everyday Americans. Which, frankly, is all the more reason why I'm sharing these thoughts.

The 2016 election was devastating. It was devastating because I genuinely believed that it was impossible for someone who flooded the airwaves with so much hate could then become the leader of the country I love. A person who continues to falsely claim five young black men known as the "Central Park Five" are guilty of sexually assaulting a jogger in 1989, who is okay with continuously sexually assaulting women, and who belittles immigrants from "shithole" countries.

Like me, President Trump descended from immigrants. However, his continuous statements about immigrants from mostly black and brown countries are repugnant. It's hard not to be offended when the President of the United States says that my parents didn't deserve the opportunity to achieve the American Dream, like his, simply because of their country of birth.

Nevertheless, as I reflected on this new era, that we as Americans were about to venture into, I blamed myself.

The struggles of victims of violent crimes, immigrants, women, and people of color are real, and our voices need to be heard. However, I sat there crying and thinking, I did not do a good enough job sharing my experience as a human. I cried, thinking perhaps if I had more conversations that were open about my life and my experiences, maybe others would have a heightened sense of empathy and awareness for people like me.

As irrational as it sounds, I blamed myself.


miro.medium.com


With Caroline in my arms and only a few days old, I promised her I would not remain silent. I would be fearless in the face of adversity, and I would leverage every tool I had to be a better and more vocal advocate for myself and others. I promised her I would do everything I could to change the world. I promised this to my firstborn child, hoping that her experience as a black child would be better than mine.

We are approaching the four-year mark of this promise, and last night I had another one of those cries. I believe my therapist would say this is good, as showing tears and anger is not one of my strengths. Nevertheless, it was another night of hyperventilating and hot tears as I realized we have so much further to go.

The dismissive and indifference highlighted by some of my friends and family members who continue to look the other way when it comes to people of color, victims of violent crimes, and immigrants must stop. I need you to take a moment to understand what it feels like to walk in my shoes, in my daughter's shoes, and in #GeorgeFloyd's shoes.

  • I need you to acknowledge and take the time to understand what is at the core of our anguish and concerns.
  • I need you to realize there are systemic injustices that black and brown people face every day in our country.
  • I need you to understand and acknowledge institutionalized racism exists.

The issues listed above impact us all.

However, how can it be that a photo from 2020 can look like a photo from 1967? How can you then look at the humans marching in America's streets and dismiss them all as foolish thieves?

Do not let the small number of individuals who are using this moment and demonstrating violence as an easy excuse to dismiss the pain and injustice of an entire community. We are expressing raw anguish because we continue to share our stories, and we are not being heard.

You've told black athletes to stay in their lane. You've told black comedians to focus on jokes. You've mocked black politicians who focus on race as a public health crisis to look elsewhere.

I ask, who is supposed to speak out about our plight, and when will you hear us?
  • Imagine being a young black girl and receiving harsher discipline at school because you're perceived to be unruly, loud, and unmanageable. #BlackGirlsMatter
  • Imagine what it is like to go on a run and die because you don't look like you belong. #AhmaudArbery #LivingWhileBlack
  • Imagine what it is like to be violently assaulted and being accused of making it up. #SophiaFifner #MeToo
  • Imagine what it is like to be unfairly convicted of a crime that if you were just a few shades lighter would be a misdemeanor #FerrellScott
  • Imagine what it is like to be black and to die simply because you exist. #BreonnaTaylor

People who look like me are living with this injustice every day, and we are tired. The only difference between me and the protester's face you see on Fox News is that our anguish is released in different but equally valuable forms.

I have the privilege of access to health care, education, and resources to channel my frustrations through volunteerism, legislation, and countless therapy sessions. However, my plight is no different than the faces of the black and brown people you see on your screen. I am them, and they are me.

We are both living in a world where, whether we take a knee or protest in the streets, our concerns are not being heard — and we can not breathe.

I realize every person's journey for understanding humanity takes different shapes in forms. Some jump headfirst completely embracing words and phrases like #blacklivesmatters, intersectionality, and implicit bias. However, for others, you may need a more gradual approach.

For those who need a more gradual approach, here are a few suggestions:

  1. Actively listen more than you speak
  2. Admit your bias and check your privilege
  3. Learn with intentionality to understand people who do not share your same experience.

Change cannot happen in a vacuum. I refuse to live another 50 years, waiting for justice. I refuse to silently sit by waiting for you to listen. Therefore, I'll close with this simple ask.

Please, take your knee off my neck and help me breathe.


This article originally appeared on Medium. You can read it here.

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.


The French Bulldog’s popularity has grown exponentially over the past decade. They were the #14 most popular breed in 2012, and since then, registrations have gone up 1,000%, bringing them to the top of the breed popularity rankings.

The AKC says that the American Hairless Terrier, Gordon Setter, Italian Greyhound and Anatolian Shepherd Dog also grew in popularity between 2021 and 2022.

The French Bulldog was famous among America’s upper class around the turn of the 20th century but then fell out of favor. Their resurgence is partly based on several celebrities who have gone public with their Frenchie love. Leonardo DiCaprio, Megan Thee Stallion, Alexandra Ocasio-Cortez, Reese Witherspoon and Lady Gaga all own French Bulldogs.

The breed earned a lot of attention as show dogs last year when a Frenchie named Winston took second place at the Westminster Kennel Club Dog Show and first in the National Dog Show.

The breed made national news in early 2021 when Gaga’s dog walker was shot in the chest while walking two of her Frenchies in a dog heist. He recovered from his injuries, and the dogs were later returned.

They’ve also become popular because of their unique look and personalities.

“They’re comical, friendly, loving little dogs,” French Bull Dog Club of America spokesperson Patty Sosa told the AP. She said they are city-friendly with modest grooming needs and “they offer a lot in a small package.”

They are also popular with people who live in apartments. According to the AKC, Frenchies don’t bark much and do not require a lot of outdoor exercise.

The French Bulldog stands out among other breeds because it looks like a miniature bulldog but has large, expressive bat-like ears that are its trademark feature. However, their popularity isn’t without controversy. “French bulldogs can be a polarizing topic,” veterinarian Dr. Carrie Stefaniak told the AP.

american kennel club, french bulldog, most popular dog

An adorable French Bulldog

via Pixabay

French Bulldogs have been bred to have abnormally large heads, which means that large litters usually need to be delivered by C-section, an expensive procedure that can be dangerous for the mother. They are also prone to multiple health problems, including skin, ear, and eye infections. Their flat face means they often suffer from respiratory problems and heat intolerance.

Frenchies are also more prone to spine deformations and nerve pain as they age.

Here are the AKC’s top ten most popular dog breeds for 2022.

1 French Bulldogs

2 Labrador Retrievers

3 Golden Retrievers

4 German Shepherd Dogs

5 Poodles

6 Bulldogs

7 Rottweilers

8 Beagles

9 Dachshunds

10 German Shorthaired Pointers


This article originally appeared on 03.17.23

Representative Image from Canva

There's no way they didn't understand what she was saying.

Okay, so maybe dogs don’t understand everything we tell them exactly as a human would. But is that gonna stop us from having full blown conversations with them? Of course not. And the times they do seem to comprehend what’s being communicated—pure comedy.

Take this dog mom’s hilarious pre-grooming pep talk with Shih-Tzus Branston, Pickle and Gizmo. She minced no words telling them exactly how this trip was gonna go. And the message seemed to be received.

Branston (the troublemaker, apparently) got a firm warning of what not to do, including telling white lies about his upbringing.

“I don’t need you running in telling the first dog you see that this is what this is what your hair used to look like when you lived in the Bronx running up and down the block, cause I know for a fact, Branston, that you live in a rural village,” she tells him.

Viewers, however, seemed on board with Branston’s Bronx-affiliation, even if it was a little white lie. One person joked, “don’t be mad at the treats that I got, I’m still Branny from the block.”

In the video, Branston is also instructed to not tell everyone that he “identifies as a BUll Mastiff,” which gets the most adorable look of disappointment for wee little Branston.

As for Gizmo and Pickle—mom’s best advice is to pretend like they don’t know Branston.

Perhaps the best part is mom’s British accent, which makes the entire clip feel like something pulled straight outta “Ted Lasso.” That, or the complete shock the Shih-tzu trio has at being informed of their weight class.

Watch:

@branstonandpickle01 Your NOT from the Bronx and you never ran up and down the block!! #dogsoftiktok #peptalktoyourdog #branstonwehavearrived #shihtzusoftiktok #peptalkbranston #funnydogvideos #funnyvideos #nyc #bronx #funny #dogs #dogtok ♬ original sound - Branston,Pickle&Gizmo

Perhaps Branston, Pickle, and Gizmo’s mom isn’t totally off-base by giving them a talking to. According to the website allshihtzu.com, this breed had a “unique intelligence,” which gets best demonstrated by their attuned, empathic connection to their human families. Meaning that while they might not have the same kind of smarts as border collies or other herding dogs, their super power is picking up social cues.

And, again, even if they had no earthly idea what their mom was saying, odds are she’d still be talking to them anyway. Why? Because pets are our babies. And baby talk is fun.jk

Island School Class, circa 1970s.

Parents, do you think your child would be able to survive if they were transported back to the '70s or '80s? Could they live at a time before the digital revolution put a huge chunk of our lives online?

These days, everyone has a phone in their pocket, but before then, if you were in public and needed to call someone, you used a pay phone. Can you remember the last time you stuck 50 cents into one and grabbed the grubby handset?

According to the U.S. Federal Communications Commission, roughly 100,000 pay phones remain in the U.S., down from 2 million in 1999.

Do you think a 10-year-old kid would have any idea how to use a payphone in 2022? Would they be able to use a Thomas Guide map to find out how to get somewhere? If they stepped into a time warp and wound up in 1975, could they throw a Led Zeppelin album on the record player at a party?


Another big difference between now and life in the '70s and '80s has been public attitudes toward smoking cigarettes. In 1965, 42.4% of Americans smoked and now, it’s just 12.5%. This sea change in public opinion about smoking means there are fewer places where smoking is deemed acceptable.

But in the early '80s, you could smoke on a bus, on a plane, in a movie theater, in restaurants, in the classroom and even in hospitals. How would a child of today react if their third grade teacher lit up a heater in the middle of math class?

Dan Wuori, senior director of early learning at the Hunt Institute, tweeted that his high school had a smoking area “for the kids.” He then asked his followers to share “something you experienced as a kid that would blow your children’s minds.”


A lot of folks responded with stories of how ubiquitous smoking was when they were in school. While others explained that life was perilous for a kid, whether it was the school playground equipment or questionable car seats.

Here are a few responses that’ll show today’s kids just how crazy life used to be in the '70s and '80s.

First of all, let’s talk about smoking.

Want to call someone? Need to get picked up from baseball practice? You can’t text mom or dad, you’ll have to grab a quarter and use a pay phone.

People had little regard for their kids’ safety or health.

You could buy a soda in school.

Things were a lot different before the internet.

Remember pen pals?

A lot of people bemoan the fact that the children of today aren’t as tough as they were a few decades back. But that’s probably because the parents of today are better attuned to their kids’ needs so they don't have to cheat death to make it through the day.

But just imagine how easy parenting would be if all you had to do was throw your kids a bag of Doritos and a Coke for lunch and you never worried about strapping them into a car seat?


This article originally appeared on 06.08.22

What is Depression?

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.

One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.


Unlike the many pharmaceutical ads out there with their cute mascots and vague symptoms, the video uses animation to provide clarity about the mental disorder. It's similar in its poignant simplicity to the HBO short documentary "My Depression," based on Liz Swados' book of the same name.


This article originally appeared on 08.17.19

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16