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Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits
via Unsplash

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." — KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

This article originally appeared on 10.4.22

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Culture

Dad’s 5-year-old daughter's hilarious answers to his questions have the internet screaming

“Do I have to change my name if I get married? Call me Shredder.”

via James Breakwell / Twitter

Raising kids is tough, but there's a lot of laughs along the way. Comedy writer James Breakwell has four daughters under the age of eight and shares their hilarious conversations on Twitter. And, from Breakwell's tweets, it looks like his five year old has a future in comedy. Here's a sampling of some Breakwell's funniest kid-inspired tweets.


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His 5-year-old isn't the only (often unintentionally) hilarious child in the house; the 7-year-old and 3-year-old turn up from time to time. There's also a 2-year-old, but she hasn't been the subject of many tweets yet.


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This article originally appeared four years ago.

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Science

Scientists at Hebrew University may have found a way to predict earthquakes

Researchers discover the slow, silent process that ignites earthquakes

Photo credit: Canva

Scientists are getting a better understanding on how and when earthquakes occur.

One of the biggest challenges regarding earthquakes is preparation. Aside from recognizing where faultlines lay and determining which areas are the most prone to earthquakes and earthquake damage, there is very little we can do to prepare for the next “big one.” Earthquakes can occur at any time and happen with little to no warning, at least not enough warning for people to seek safety before they hit. Scientists at Hebrew University in Israel may have found a way for us to predict earthquakes in the future.

Through a study done in Israel, Prof. Jay Fineberg and his team of researchers at the Racah Institute of Physics at the Hebrew University of Jerusalem possibly found the causes that lead up to shaking tremors. Through experiments and theoretical models, they theorize that a fault’s geometry along with slow and steady displacement at certain stress points in the Earth’s crust typically precede a seismic rupture that leads to earthquakes.

Richter scaleThis new study could lead into better preparation for earthquakes.Photo credit: Canva

Tremors occur when cracks in the Earth’s crust suddenly give way, and previous studies have shown that slow movements do precede the formation of these cracks. Yet until now, the data of these processes has been relying on two-dimensional generalizations rather than practical or theoretical three-dimensional studies. Fineberg’s team looked into how slow, aseismic stress came into play within earthquake activity, how that stress evolves and nucleates into a budding and sudden tremor.

“Our findings challenge and refine conventional models of rupture dynamics," said Fineberg in a press release. "We show that slow, aseismic processes are a prerequisite for seismic rupture, driven by localized stress and geometric constraints. This has profound implications for understanding when and how earthquakes begin.”

A torn down house and rubble from an earthquakeBeing able to predict an earthquake could help prevent further injuries.Photo credit: Canva

Further testing needs to be made in order to further confirm Fineberg and his team’s conclusions, however this leads to a greater understanding into how earthquakes happen and identify new focal points. Should these solid theories become reality, it could lead to better warnings of earthquakes before they start, leading to better systems to inform the public so they can better prepare before the tremor fully hits.

Meanwhile, if you live near or in an area prone to earthquakes, it’s best to be prepared for the worst. According to experts at the U.S. Geological Survey, if you are caught in the middle of an earthquake, take cover under a heavy desk or table, away from any windows or top-heavy furniture. Stay in place, as most people injured inside a building during an earthquake are those trying to move to a different building or leave their current position. Ready.gov recommends packing an earthquake kit with clothes, water, medication, a first aid kit, a hand-crank flashlight, batteries, cell phone charger, and other such items at the ready in your home or car case you need to leave. There are also apps like MyShake that could give you alerts and other information about earthquakes around your area through your mobile phone, too.

A man and a woman taking shelter under a wooden tableIf you're experiencing an earthquake, hide under a table away from any windows.Photo credit: Canva

It takes time and study to learn how the world around us works, which can take years if not lifetimes before we fully understand it. Even when we get better understanding, it might only provide more prep time for emergencies. Regardless of how much more understanding we obtain about earthquakes, there will always be the need to prepare and to be ready, for ourselves and for our neighbors.

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Family

Dad camping with his kids shared the handwritten note left on his car from a fellow camper

More of this, please.

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."


Windshield Note.
byu/RCampR6 inYosemite

The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

via GIPHY

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

via GIPHY

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

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Joy

A stray dog saves her dying puppy’s life by bringing her to the veterinarian in Istanbul

A dog's motherly instinct and trust in humans saved a puppy's life

@beylikduzu_alfa_veteriner

A stray dog brought her lifeless puppy to the doorstep of a local veterinarian clinic, saving its life.

In the Beylikdüzü district in Istanbul, security camera footage showed a stray dog holding a puppy in its mouth and bringing it to the doorstep of a local veterinary clinic. The veterinarian that answered the door found the puppy lifeless and took it in while the pup’s mother followed.

The puppy received emergency treatment, as it was dying from a slow heartbeat due to the cold outside. Throughout the treatment, the mother dog stayed at her puppy’s side. Thanks to quick action and care, the puppy survived and is being cared for at the clinic alongside its mother. This puppy turned out to be related to another puppy that was brought in by other animal lovers beforehand, with the belief that it was the sole survivor of its litter.

"We thought all of them had died. It turns out there was one sibling that survived,” said veterinarian and clinic owner, Baturalp Oğhan in an interview. “When our technician noticed the situation, he brought it inside. We realized the puppy's heart was beating. We placed it in intensive care. It is currently continuing treatment with its sibling."


A veterinarian treating a puppy on a table in a clinic as a mother dog watches nearbyThe puppy's mother stayed with her child as the veterinarian administered treatment.@beylikduzu_alfa_veteriner


While it is unfortunate that the rest of the litter had passed, this mother dog’s actions not only saved one of her pups but had reunited her with another one.

According to World Population Review, there is a pet dog in 30% of all households globally. There are 90 million pet dogs housed in the United States alone. Bear in mind, that is counting the dogs that are housed and cared for by humans. Just imagine how many dogs are still out there like that mother dog, along with the number of dogs that sadly didn’t make it like that lucky puppy.

Two puppies eating out of a bowlThe puppy is recovering nicely alongside its sibling.@beylikduzu_alfa_veteriner


While it is remarkable that this mother dog, out of memory, instinct, desperation, or a combination of those traits took her puppy to the clinic, the onus cannot be on dogs themselves to receive the help and care they need. Fortunately, there are several animal shelters and clinics that can help care for these animals, but they still need to find ways to get there. Not all of them have smart dog mothers that can get them to a helpful human vet.

Puppy sleeping against a mother dogThe puppy lives thanks to its mother's quick action and trust in local veterinarians.@beylikduzu_alfa_veteriner

If you wish to help out a stray animal, such as a dog or cat, there are some steps you can take to be prepared if the situation presents itself. The Humane Society has a bunch of quality tips, such as keeping your car with supplies like fresh water, bowls, pet food, heavy blankets,and such to keep the animal comfortable while waiting for animal control to arrive at the scene or if you choose to transport them yourself to a nearby shelter. Before you stock up, you should research to see if there are any state or local laws regarding housing lost or stray animals to make sure you’re following the legal methods.

We share a lot of space with “man’s best friend” and the least we can do is be a best friend back to them, especially when they’re in need.

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Joy

Bank teller reveals the amount in your savings account that means you're wealthy

It's less than you think.

via Canva

A bank teller goes over some paperwork with a customer.

Economists and political pundits can talk until they are blue in the face about the state of the economy. Still, one person will probably give you the best answer when asked how the average person is doing these days: your local bank teller. After all, they see people’s bank balances all day and get a good sense of when more people are struggling or doing well.

People are private about money, so it’s hard to know whether we are doing it as well as our peers. But TikToker Sarena (@SimplySarenaWellness) who posts typically about health and fitness, but works at a credit union, shared what the average person’s bank account looks like, and many folks are clearly living paycheck to paycheck.

A commenter prompted the discussion by asking Sarena: “How much do bank tellers think is a lot of money in an account? Totally understand this is subjective,” a TikToker asked.

"My personal opinion from seeing thousands and thousands of different bank accounts,” the woman said, “people who are doing pretty well financially have between $1,500 and five grand in their savings account at the credit union.”

@simplysarenawellness

Replying to @Riley the Chihuahua + Crew 🐾 Part 3 | This is 100% my opinion but there was a pattern with the people who were more on top of their finances #moneysavingtips #moneytips #moneysavinginspiration

She went on to say that people with $1500 or less in their accounts were in a precarious position. “Like anything less than like 15 [hundred] just is not enough in my opinion,” she continued. “But honestly, the majority of people didn't even have that. And the people who made our credit union their primary financial institution, most of them. Like the majority did not even have $1,000, a lot of people didn't even have $500.”

Although she stresses that she is not a financial advisor, she suggests that people with over $5,000 in a savings account consider investing their money to prevent its value from decreasing due to inflation.

In the comments, many people who work at financial institutions weren’t shocked by Sarena’s video. "I work at a bank, and 95% of people are living paycheck to paycheck," Krystal wrote. It’s funny to me that these commenters don’t seem to believe that," Sarena replied.

"15 years as a Banker here, very few people have any savings, believe it or not, most folks are living paycheck to paycheck, unfortunately," Cha-Ka added. "Yes, I agree! I worked for a credit union and it was very common for people to not have a savings at all. Most people are paycheck to paycheck," Rae-Rae added.



While it may be shocking to some that so many people are barely getting by in the wealthiest country on Earth, the bank teller’s anecdotal evidence aligns with recent studies about the country’s financial health. A study by the Federal Reserve found that only 54% of Americans have savings that could cover three months of expenses, and just 45% could cover a $400 expense with money from their checking or savings account.

Even though many Americans are far from reaching the goal, Chase Bank says that people should have 3 to 6 months of emergency savings in case they lose their jobs. The savings don’t have to be equivalent to their salary, but enough to cover basic living expenses like rent, utilities, debts, and food. It also shouldn’t include unnecessary luxuries like eating out or entertainment that can be eliminated from their budget if necessary.

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