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One woman's furious response to Uber's new deal with the Saudi government.

Every day, Salwa wakes up at 5 a.m. to catch the bus to her college, but most days, her first class isn't until noon.

She can't take a later bus because there is no later bus.

She can't drive herself to school either. She's not allowed.


So when she arrives on campus hours before her class? She waits.

Salwa lives in Saudi Arabia, where women have been banned from driving cars for decades.

Saudi women are forced to rely on rides from friends, family, and "male guardians." Photo by Fayez Nureldine/AFP/Getty Images.

There's no actual law on the books banning women from driving; it's against the social values set by religious clerics who advise the king and can ban pretty much whatever they want. They've argued that allowing women to drive would have serious negative impacts on society — everything from a "chaotic" mixing of genders in public to claiming that somehow the act of driving pushes up on the pelvis in a way that would cause birth defects. Which is, you know ... insane.

So Salwa is left taking the bus.

Leaving school to get to her internship at a nearby hospital is no picnic either.

"Female students are not allowed to exit the university without permission from a male guardian," Salwa told Upworthy through a translator. "This male guardian can be a father, brother, uncle, or even a cousin. So every time I want to leave the university, I must have two copies of a paper containing my male guardian's signature. I have to give the female security a copy so she'll let me leave, then I must give another copy to a security man who is always standing at the bus door. He doesn't let any girl ride the bus without this paper."

King Saud University, where Salwa goes to school. Photo by Basil Al Bayati/Wikimedia Commons.

Even though she has to plan her entire day navigating around these rules, Salwa is getting her education.

She's a senior majoring in clinical laboratory science at King Saud University in Riyadh: a city that once banned women from entering a certain Starbucks after a wall fell down that had previously separated families from single people.

(Other things banned in Saudi Arabia include Pokemon and cat selfies. Not just cats or selfies, but cat selfies: pictures of one's self with a cat or cats ... or anything else.)

Understandably, it's the strict prohibitions put upon women that anger Salwa the most.

Photo by Fayez Nureldine/AFP/Getty Images.

"I'm really annoyed because I'm not a minor [who should] be treated like this," she told Upworthy. "I'm an adult girl who's reached the legal age. But they treat us like kids."

Recently, Uber announced a deal with the government in Saudi Arabia. Could this be the answer for women like Salwa who need to get around?

The ride-hailing service just announced a $3.5 billion investment the Saudi government, which marks the biggest single source overseas investment in the company's history and possibly a new chapter for Silicon Valley tech. Given that Uber has experienced some recent regulatory issues in parts of Europe, including the conviction of two of its French executives, it makes sense they are more aggressively pursuing markets elsewhere, like the Middle East and Asia.

Photo by Spencer Platt/Getty Images.

But it's not as simple as it sounds. Uber has partnered with a government that banned half its population from driving.

So when Saudi women utilize Uber, they're now giving the government a financial incentive not to lift the driving ban. Many of them, including Salwa, find that insulting and exploitative.

"Saudi Arabia is now taking benefits from Uber economically," she told Upworthy. "Thus, the government won't give us our rights since they are earning huge amounts of money due to this partnership. I'm here as a Saudi women calling for the withdrawal of Uber since it is the cause of a lot of suffering for us and makes our rights delayed."

Photo by Fayez Nureldine/AFP/Getty Images.

She's not alone. Saudi women recently took to Twitter in big numbers to announce a boycott.

Before long, the hashtag "Saudi women announce Uber boycott," (which, yes, is shorter in Arabic) had 8,500 mentions in a week.

Uber spokeswoman Jill Hazelbaker responded to criticism of the deal saying, "Of course we think women should be allowed to drive. In the absence of that, we have been able to provide extraordinary mobility that didn’t exist before — and we’re incredibly proud of that.”

But for Saudi women like Salwa, the driving ban isn't just a matter of getting around. It's about fairness.

"The clerics here are against women working, driving, or being independent," Salwa told Upworthy. "They claim that men's prestige will be lost if women did all that... Girls here are considered property."

Women attending a spring festival in Riyadh. Photo by Hassan Ammar/AFP/Getty Images.

Since speaking out against Uber and her government, Salwa says she has been harassed and threatened on social media. She's not afraid, but she is angry. "If I could leave Saudi Arabia without getting permission from my male guardian, I would leave," she says.

Tomorrow, when Salwa wakes up at 5 a.m. to begin her commute, she still won't have the right to drive.

But she'll continue pursuing her education. She'll continue building her career, and she'll continue speaking her mind, fighting to be a person in a world that tells her she's property.

Maybe one day when the anger and courage of women like Salwa forces Saudi Arabia to a tipping point, she'll be free to walk, drive, take the bus, or take a cat selfie — whenever she wants.

For now though, she has to get to school.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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