One of the Portland heroes made an emotional video for all those sending him support.

Praise and gratitude continue to pour in for two men slain in Portland while defending two young girls from violent harassment on a train.

On, Friday, May 26, Taliesin Myrddin Namkai-Meche and Rick Best were stabbed by Jeremy Christian after they confronted him for harassing two young girls, one wearing a hijab.

The response around the globe has been nothing short of inspiring.


There have been vigils throughout the city honoring both men, who died as heroes. Support has overflowed on social media, and Namkai-Meche's mother even wrote a powerful open letter to President Donald Trump urging him to condemn the attack.

There was a third man on the train who was brave enough to step in as the girls were berated: Micah Fletcher. He was lucky enough to survive the fight that followed.

Now, nearly a week since the attack, Fletcher is speaking out about what he saw.

After being treated for serious injuries, Fletcher is recuperating home. He posted a video to his Facebook page on Wednesday that quickly went viral:

"As a poet, you would think that I would have the words. It's kind of my job," he begins. "But for once, I don't."

Amid all the donations and support coming his way, he wants people to know one thing: He is not the real victim.

A clearly emotional Fletcher grasps for words at times before issuing a powerful reminder:

"Can you imagine being the little girl on that MAX [train]?" he says in the video. "This man is screaming at you. ... Everything about him is cocked and loaded and ready to kill you."

"So brave that young girls experience that and still find ways to wake up in the morning with smiles on their faces, to trudge through the day and make their parents proud," he continues.

Fletcher says that, of course, the men who died by his side while defending the women are heroes, and they deserve to be honored. But he urged his viewers not to get swept up in what he calls a "white savior complex."

We should praise the men who stood up against it, but we can't forget that this kind of violence and harassment continues to go on every single day around the country.

"I think it's immensely, morally wrong and irresponsible how much money we have gotten as opposed to how much money and love and kindness have been given to that little girl," Fletcher says near the end of the six-minute video. "These people need to be reminded that this is about them. That they are the real victims. "

Fletcher encouraged everyone watching the video to donate to a fundraiser that would provide the girls with meals, transportation, and mental health care as they recover from the traumatic attack.

Doing so is without a doubt the best way to keep the fight against hate and intolerance alive.

Update 6/13/2017: The video was removed by its creator.

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I'm staring at my screen watching the President of the United States speak before a stadium full of people in North Carolina. He launches into a lie-laced attack on Congresswoman Ilhan Omar, and the crowd boos. Soon they start chanting, "Send her back! Send her back! Send her back!"

The President does nothing. Says nothing. He just stands there and waits for the crowd to finish their outburst.

WATCH: Trump rally crowd chants 'send her back' after he criticizes Rep. Ilhan Omar www.youtube.com

My mind flashes to another President of the United States speaking to a stadium full of people in North Carolina in 2016. A heckler in the crowd—an old man in uniform holding up a TRUMP sign—starts shouting, disrupting the speech. The crowd boos. Soon they start chanting, "Hillary! Hillary! Hillary!"

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via EarthFix / Flickr

What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

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Policing women's bodies — and by consequence their clothes — is nothing new to women across the globe. But this mother's "legging problem" is particularly ridiculous.

What someone wears, regardless of gender, is a personal choice. Sadly, many folks like Maryann White, mother of four sons, think women's attire — particularly women's leggings are a threat to men.

While sitting in mass at the University of Notre Dame, White was aghast by the spandex attire the young women in front of her were sporting.

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Men are sharing examples of how they step up and step in when they see problematic behaviors in their peers, and people are here for it.

Twitter user "feminist next door" posed an inquiry to her followers, asking "good guys" to share times they saw misogyny or predatory behavior and did something about it. "What did you say," she asked. "What are your suggestions for the other other men in this situation?" She added a perfectly fitting hashtag: #NotCoolMan.

Not only did the good guys show up for the thread, but their stories show how men can interrupt situations when they see women being mistreated and help put a stop to it.

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