A wholesome handful of Lin-Manuel Miranda tweets that are literal rays of sunshine

His joy is infectious across all mediums, it seems.

inspiration, tweets, artist, mental health
Image by Gate Skidmore/Wikemedia Commons.

Lin-Manuel Miranda at the San Diego Comic Con, 2019.

Lin-Manuel Miranda is a ray of light in a world that can sometimes (OK, often) feel like it's shrouded in darkness.

The award-winning multi-hyphenate — He sings! He acts! He writes! He directs! He inspires you to do better while reminding you that you're good enough! — is always there to wish you a good morning and a good night.

Miranda uses his tweets to share inspiration, kindness, and encouragement to the masses.

If you haven't heard of the person, let me introduce you to some good vibes and positive mojo.

It's nice to wake up to a message designed to help you feel better. He encourages us to put aside those unproductive thoughts and get into a good day.

Having a restless night? Miranda will inspire you to dream big as you sleep — and then turn those dreams into reality upon waking.

He always wants you to be yourself.

And to be kind to yourself.

He helps us remember to recognize that anxiety, sadness, and difficult feelings are normal and valid.

He reminds us to work hard, never give up, and recognize how far we've come.

He knows the value of taking a break to enjoy life ...

... investing time in others ...

... and supporting causes that matter.

He recognizes that life can be fleeting ...

... and that the world is full of possibilities!

Remember that no matter how it feels, you're never ever alone.

You are loved. You matter.

You know what? Sometime you just need to hear that.

And if you need to hear it on a daily basis (probably! I do!), you're going to want to follow Lin-Manuel Miranda on Twitter. It'll make your morning, post-lunch slump, and night.

This article originally appeared on 06.08.18


3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics

O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)


1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

We get to see the world through Mr. Kitters' eyes.

Have you ever wondered what it's like to be a cat? To watch the world from less than a foot off the ground, seeing and hearing things humans completely miss, staring out the window for hours while contemplating one of your nine lives?

Well, thanks to one person, we need wonder no more—at least about what-they're-seeing part.

The TikTok channel Mr. Kitters the Cat (@mr.kitters.the.cat) gives us a cat's-eye view of the world with a camera attached to Mr. Kitters' collar. And the result is an utterly delightful POV experience that takes us through the daily adventuring of the frisky feline as he wanders the yard.

In a video titled "Spicy cats," which has more than 74 million views on TikTok, we begin with the cutest cat sneeze ever. Then we hear Mr. Kitters' meow as we walk with him through the grass before the scene switches to a thrilling, yowling cat chase he witnesses across the yard (while tucking himself even more securely under the bush he's in).

The best is seeing his kitty paws as he walks and then digs in the mulch. And there's apparently something very exciting that needs to be pounced on right along a chain link fence.

Watch and enjoy:


Spicy cats 🌶️ #fyp #cat #meow

The commenters made their delight known.

"I love how he saw the cat fight and was like that's not my business today," wrote one person.

"WHEN HE DIGS WITH HIS LIL PAWS," declared another.

"People: Cats only meow at humans." Mr Kitters -Meows at everything-" wrote another.

And of course, countless people responded simply to the sneeze with "Bless you."

Mr. Kitters has other POV videos as well. This one demonstrates how chatty he is and shows his black cat buddy as well.


“What do you want?” “Nothing!” #fyp #cat #meow

It really sounds like he says, "Let me in," doesn't it?

And this "extreme sports" video is riveting.


Extreme sports 💀 #fyp

It's funny how something as simple as putting a camera around the neck of a cat can draw in tens of millions of people. We're all so curious about the lives of the creatures we see every day, and the adorable quirkiness of cat behavior is a big part of why we keep them as companions in the first place. Seeing the world through their point of view is just one more way we can enjoy and learn about our pet friends.

This article originally appeared on 6.15.23


'Would you let your child wear this?': Mom asks if she's 'overreacting' to a Target dress.

"I don’t usually even let my girls wear bikinis, but maybe I’m overreacting, I don’t know. Thoughts?”

A controversial dress being sold at Target.

There seems to be a constant war between children’s clothing retailers who want to push the boundaries of modesty and parents who push back, saying they are sexualizing children. On top of that, when young girls believe they are supposed to wear clothes that are tight-fitting and revealing, it's very damaging to their self-esteem and body image.

“I think it’s one thing that the girls’ clothes are very fitted and small, and it’s another that they’re in such direct contrast to what you find on the boys’ side, and those two things send a pretty strong message about what they’re supposed to look like, dressed to be slim and to be fit,” Sharon Choksi, a mom of two and founder of the clothing line, Girls Will Be, told CNN.

The topic came up again recently when Meghan Mayer, a mother of 2 and a 7th-grade school teacher, posted a video on TikTok about a dress she saw at Target that received over 1.6 million views.

Meghan was reacting to a smock-style patterned dress with balloon sleeves that appeared modest at first glance. But after closer examination, it has holes on the waist on both sides, revealing the girl’s midriff and possibly more.

“My oldest daughter and I are at Target and there’s some cute spring stuff,” Mayer started the video. "I am a little bit more conservative when it comes to my kids’ clothing, so maybe I’m overreacting, but let me know what you think of these dresses.”

She added that the dress may be okay for a 12-year-old but was inappropriate in her opinion for a 6-or 7-year-old.

Mayor asked her followers what they thought of the dress. “Like I said, I know I’m a little bit more conservative. I don’t usually even let my girls wear bikinis, but maybe I’m overreacting, I don’t know. Thoughts?”

For reference, she then showed the sizes of the dresses to show they were for kids and then revealed the holes in the sides. “Look at these little slits on the sides of these dresses, right at the hips on all these dresses,” she said.

Most people commenting on the video thought the dress was a bit much for such a young girl to wear.

"You're not overreacting. You're parenting properly," Paper Bound Greetings wrote. "No, no. There is no reason for those holes to be there. They should have pockets! Not holes!" Anna wrote. "I think retailers are trying to mature our kids too fast. I agree with mom!" HollyMoore730 commented.

But some people thought that that dress was acceptable and Mayer was overreacting.

"Unpopular opinion, I think they’re cute," Dr. Robinson wrote. "When I was a kid in the ‘70s I wore halter tops and tube tops; they were not seen as big deals. I don’t think this is scandalous," Kimberly Falkowsi added. "Overreacting. Both my girls have the blue and white, you can’t even tell much. It’s not that big of a hole. The dresses are so cute," LolitaKHalessi commented.

Some commenters told Mayer that she should buy the dress and have her daughter wear a shirt beneath it so it doesn’t show skin. But Mayer believes that would be supporting Target for making questionable kids' clothing.

"No, I'm not going to buy it and have them wear a tank top with it, because then that's showing Target that it's OK," she told Today.com. "And over time, the cutout will get bigger and bigger."

This article originally appeared on 3.1.24

via Pexels

What's the most relaxing song in the world?

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.

Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.

Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.

Mindlab International, a market research firm, conducted a study a few years ago in which participants completed difficult (and possibly stressful) puzzles while their brain activity was monitored. To study its effect, music was played while they completed the puzzles.

One song stood out above the rest. "Weightless" by Marconi Union (listen below), an English ambient music band, induced a 65% reduction in stress among participants, according to Inc. And DailyMail.com reported that the song was 11% more effective than most other songs — by such musicians as Adele and Coldplay — in reducing blood pressure, heart rate, and breathing speed.

The 2011 song was created by the band, along with the British Academy of Sound Therapy, to do just that — relax listeners.

If you prefer something with lyrics, try Enya's "Watermark" or "Pure Shores" by All Saints, which were also proven to be relaxing,

Music therapy is considered to be a natural therapy important in alleviating stress. Because stress is an important cause of other deadly illness, fighting it is key to maintaining good health. Numerous studies have shown how damaging stress can be to our bodies and our brain. So don't let it get out of control. Sit back, relax, and enjoy the music.

This article originally appeared on 11.03.16

An anry wife shares her thoughts with her husband.

A husband invited some new coworkers over for dinner and instead of properly introducing his wife, he made a sexist joke that she felt was belittling. The wife, who goes by the name Sadie on Reddit, shared the story on the AITA forum to ask if she responded correctly.

Spoiler alert: Yes, she did.

“My husband invited his new coworkers over for dinner. When they arrived, he introduced me by gesturing at me and saying, ‘This is Mrs. Smith (he didn't even say my name)...the housewife!'" Sadie revealed.

“I looked at him for a second, then I started laughing hysterically,” Sadie continued. “I then told said, ‘No, honey, I work full time, and YES I still act like a housewife when I'm home because you simply can't bother to help.’” After Sadie’s remark, the guests stared at the husband, who tried to laugh it off and then changed the subject by asking them if they wanted a drink.

The rest of the dinner was awkward, with the husband and wife exchanging angry glances. After the guests left, the husband blew up at Sadie, saying that she laughed like a “lunatic” and that she ruined “his image.”

“I told him he was wrong to lie about my status and deny my degree, to begin with,” Sadie continued. He said I could've talked to him about it privately later but not like this, and making his coworkers think he's useless.” Sadie asked the online forum if she was out of line, and they responded with a collective no.

People overwhelmingly supported the wife, raising an issue far beyond the fact that her husband was seriously inconsiderate. It’s a big red flag in a relationship when one spouse diminishes or belittles the other in public or private.

“Men who diminish their partners to look better at the office are gross. He only seemed to care about his embarrassment and not yours. I'd be mortified if my husband used a lie that robbed me of my success and accomplishments to prop himself up," Geranium27 wrote.

“It's a red flag for the relationship. He doesn't want a partner who is an equal. He wants a dependent woman who he can provide for completely so he can feel like a man," RedWanderingLizard added.

Some also noted that it was wrong of him to disparage homemakers.

"He diminished (being a housewife is not a ‘low’ role, but he meant it that way) you in public, you corrected him. In public. As he deserved,” LetThemEatHay wrote.

The viral post received over 24,000 comments, highlighting the idea that belittling your partner is a serious sign of a dysfunctional relationship that should not be ignored.

According to Psychology Today, backhanded compliments, digs and subtle put-downs are attempts by one partner to make the other feel small and themselves feel big. “Although cleverly disguised as a joke or a compliment, these comments may qualify as ‘toxic’ if they sting, cause confusion, and replay in a person’s mind for days, disrupting their peace,” Erin Leonard, Ph.D. writes.

Ultimately, commenters overwhelmingly agreed that Sadie was right not to let her husband's belittling compliment go unnoticed. By sharing it online, she opened up a meaningful discussion about appropriate humor in relationships. Studies show that it’s healthy for partners to joke around with one another, but when the comments are thinly veiled put-downs and backhanded compliments, it’s no laughing matter.

Representative photo by Gabriel Gurrola on Unsplash

Ever seen a symphony played on a guitar?

Anyone who has tried learning to play guitar knows it's not as easy as some people make it look. It's not as visually linear as the piano, requires all of your fingers to do multiple things at once, and until you build up calluses on your fingertips, it can be quite painful. So when someone plays guitar well and with apparent effortlessness, we should give them props. And when someone goes a level (or 10) beyond that, it's appropriate to experience some serious awe and wonderment.

Meet Marcin Patrzałek, known simply as Marcin, a Polish guitarist who stunned the "America's Got Talent" audience in Season 14 with his rendition of Beethoven's 5th Symphony. Clearly, an entire symphony is not a piece written for solo guitar, but seeing Marcin play it might actually convince you that it was.

The way he uses the whole guitar is mesmerizing, and the fact that he arranged this when he was only 18 is really something. Watch:

Despite his early elimination, 23-year-old Marcin has since built a significant online following. His talents have only grown, as has the number of musical genres he's covered with the guitar.

Check him out doing opera with this piece from "Carmen."


When a guitarist joins an opera… #guitar #classicalmusic

How about some blues with a little "Ain't No Sunshine"…and kittens?


“Ain’t No Sunshine” on one guitar is out now everywhere 🐱 #guitar #blues #cattok

Audiences find Marcin's extraordinary guitar skills both awe-inspiring and amusing.

"This man straight up said, 'If i buy a whole guitar, I'm gonna use the whole guitar.'"

"Bruh the guitar didn’t even know it could do that."

"Bop it. Pull it. Twist it."

"How my parents expected me to play on the first day of guitar lessons."

"Okay I know this is impressive but if you’ve ever seriously tried to play an acoustic you know THIS IS SO IMPRESSIVE."

"I tried this once but decided to do something easier like astrophysics."

Many were curious about how Marcin plays high on the neck without plucking the strings. It's actually a guitar technique called "hammer-ons and pull-offs," which lets Marcin's fingers function much like the hammers on a piano do, striking the string to make a note.

But again, Marcin makes it look so easy, combining various guitar techniques into a seamless symphony of sound, all coming from his own fingers.

In fact, he makes it look so easy that there are always comments from people who don't believe he's really playing the guitar, despite plenty of videos in which he's playing live and guitarists in the comments explaining how he's doing it (and being properly awed by it). If you want definitive proof, you might just have to catch him on tour, though most of the dates so far are sold out.

And if you want to hear or see more of Marcin online, you can find his singles here or follow him on TikTok, YouTube, and Instagram.