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upworthy
Heroes

Local farmers are stepping in to ensure no families in need go hungry.

True
The Rockefeller Foundation

Bob Branham was at his office on a Friday morning when he got an exciting call from a farmer offering him 40,000 pounds of green beans.

“[He] said, ‘I have a field of green beans that have to be picked right now. I have a choice. I can pick them and ship them all to you, free of charge, or I can just leave them in the field,’” Branham remembers.

Leaving them in the field would be great for his soil, the farmer explained, but he’d prefer that the produce goes to better use: feeding hungry families.


[rebelmouse-image 19495597 dam="1" original_size="6000x4000" caption="Photo by Freddie Collins/Unsplash." expand=1]Photo by Freddie Collins/Unsplash.

So he called Branham, who works as the Director of Produce Strategy at Second Harvest Heartland, a food bank in Saint Paul, Minnesota

These calls aren’t uncommon; in fact, they play a major role in Second Harvest Heartland and food banks’ efforts to continue providing healthy food for families in need.

40 million Americans don’t have consistent access to nutritious, healthy food, such as fruits and vegetables. This is often due to a combination of economic struggle, and the logistics of trying to find a store with affordable, fresh produce, rather than a corner store stocked with potato chips and ramen.

But the good news is, farmers — both big and small — are helping address the problem.

Surpluses - which occur frequently due to supply and demand shifts, favorable weather or the inability to sell or harvest crops in time - can leave farmers in a bind. Like the farmers Branham works with, they have to decide whether or not to donate, which introduces its own issues. After all, what can a single food bank do with 40,000 pounds of green beans?

“We [end up] getting surplus produce into food banks and we can’t use it [all] ourselves,” Branham explains. “It ends up going to waste in some way.”

If this food doesn’t go to waste, however,  it could help a lot of families.

Think of it this way: The average meal weighs 1.2 lbs of food, give or take. In theory, Branham explains, 40,000 lbs of green beans could end up being about 33,000 “meals.” But since green beans aren’t themselves an entire meal, they could be combined with other rescued food, feeding upwards of a hundred thousand people.

So to ensure that surplus food gets where it’s needed most, Branham focuses on a powerful solution: produce cooperatives.

Produce co-ops, found at food banks like Second Harvest Heartland, function like a “hub” for food banks in their region. They receive donated fruits and vegetables and make sure they’re distributed to food banks that need them, rather than to locations where they’ll go to waste.

When large amounts of produce first arrive at a produce co-op, they’re first stored in a refrigerated warehouse. From there, the produce is “mixed” —  packaged up with other types of fruits and veggies. The co-ops then track and ship the produce off to where it needs to go, in just the right amounts.

[rebelmouse-image 19495598 dam="1" original_size="3840x4800" caption="Photo by Dane Deaner/Unsplash." expand=1]Photo by Dane Deaner/Unsplash.

“That way, food banks can take on the amount of produce that they are able to distribute themselves, so they’re not wasting any either,” Branham says.

Farmers like Larry Alsum of Alsum Farms, which donates millions of pounds of surplus potatoes every year to produce cooperatives, are enthusiastic about their potential for impact.

“Nutrition for every human being is a fundamental need,” he says. “As a farmer who has been blessed to always have plenty of food myself, that [is] one of my passions in life . . . to provide food security for all.”

And for farmers like Alsum, feeding families is just one part of what makes produce co-ops great. It’s about the environmental impact, too.

“[Farmers] want to be good stewards of our land, water and resources used,” he says. “Part of this stewardship is to make sure that we keep the food waste to a minimum.”

As the Natural Resources Defense Council reports, the environmental impact of the surplus can be substantial. In fact, 21% of agricultural water use and 19% of all croplands are utilized to grow food that ultimately goes uneaten. Farmers like Alsum want to lessen this burden.

[rebelmouse-image 19398151 dam="1" original_size="2560x1707" caption="Photo by Spencer Pugh/Unsplash." expand=1]Photo by Spencer Pugh/Unsplash.

When all the food they grow is eaten, farmers ensure that every resource they use — including the water to grow their crops, the nutrients in the fertilizer that they use, and the land that they work — goes towards feeding hungry families, rather than vegetables and fruits that wilt in the fields.

With produce co-ops, it’s a win across the board — for farmers, the environment, and most importantly, families in need.

In fact, co-ops, like those at Second Harvest Heartland, have been so successful that they’re now being introduced to food banks around the country.

With the support of The Rockefeller Foundation, Feeding America now has the backing they need to bring produce co-ops to parts of the country where they don’t currently exist.

Over 200 food banks are part of Feeding America’s network, which means that the impact on food insecure families is only growing. “The more nutritious food [those families] have, the healthier they’re going to be,” Branham says. “[And then] they don’t have to trade off things like medicine or car repairs for food.”

That’s why, these days, when Branham gets a call about fruits or vegetables, he can’t help but feel hopeful.

[rebelmouse-image 19495599 dam="1" original_size="5616x3744" caption="Photo by Elaine Casap/Unsplash." expand=1]Photo by Elaine Casap/Unsplash.

After all, those 40,000 pounds of green beans were about much more than food — they were a profound reminder about how one farmer’s selfless act made all the difference, helping thousands of his neighbors and families throughout the Midwest.

“[That farmer] didn’t have to make that phone call,” Branham says. “[He shipped] it from his farm all the way up to me, costing him thousands of dollars, simply so I could have green beans that he could’ve left in the field.”

“That’s every day,” he continues. “That’s the story of the farmer and how their generosity is helping us do the work that we need to do.”

For more than 100 years, The Rockefeller Foundation’s mission has been to promote the well-being of humanity throughout the world. Together with partners and grantees, The Rockefeller Foundation strives to catalyze and scale transformative innovations, create unlikely partnerships that span sectors, and take risks others cannot — or will not.

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21