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Lena Dunham and Jemima Kirke are featured in a campaign to make lingerie comfortable.

"My fears came true: people called me fat and hideous, and I lived. And now I keep on living." — Lena Dunham

Lena Dunham has always seemed rather comfortable bearing it all in front of the camera.

From her countless nude/underwear scenes on "Girls" to her commitment to sharing unedited photos on Instagram, she certainly appears to be confident about her body. It wasn't an easy journey; it took years of wading through numerous insecurities for her to get to where she is today.

Not her natural habitat but she's trying her darnedest!!!

A photo posted by Lena Dunham (@lenadunham) on

"When I got out of college I thought, 'What am I gonna do? No one's gonna hire me, I'm a fat girl,'" she told People in 2014.

Of course, that turned out to be the furthest thing from the truth.

Dunham is now modeling for body-positive lingerie brand Lonely Lingerie alongside her "Girls" co-star Jemima Kirke.

Jemima Kirke applying lipstick to Lena Dunham for the lingerie shoot. Photo by Zara Mirkin and Harry Were/Lonely Lingerie. All photos used with permission.

Wearing lingerie can be an incredibly vulnerable experience, but the New Zealand-based lingerie brand is all about changing that perception.

Most lingerie (and the ads for it) are designed for what's known as the "male gaze." They feature heavy airbrushing, complicated hooks and ties and underwires, and models in uncomfortable, awkward poses. While lots of women might want to wear lingerie, many don't feel like they can for any number of reasons: They have the "wrong" body type, it's too complicated, it's not comfortable, it's not designed for them, the list goes on.

Lonely Lingerie wants lingerie to be freeing and empowering, something that women wear as "a love letter to themselves" rather than a gift for a spectator to enjoy.

Photo By Zara Mirkin and Harry Were/Lonely Lingerie.

It's refreshing to see Dunham and Kirke wearing lingerie for themselves because they want to wear it, posing with cellulite and tattoos and belly rolls and looking totally casual and comfortable.

Dunham and Kirke might be the highest-profile models in Lonely Lingerie's new campaign, but they aren't the only ones.

Here are nine other photos from the campaign, showcasing inspiring women wearing lingerie for themselves.

Just like the photos of Dunham and Kirke, the other photos in the series are unretouched and not meant for the male gaze. The women in them are successful and confident, posing in environments in which they feel comfortable.

1. Meet Hannah, an early childhood care student from Melbourne, Australia.

2. Meet India, a house painter and surfer from Auckland, New Zealand.

3. Meet Alice, an artist in her home in New York City.

4. Meet Erica from Far North, New Zealand. "I was interested in being a part of this project because women need to see each other and be seen as we are."

5. Meet Nicole and bubba Beau from Auckland.

6. Meet Anna, a fine arts student from Auckland.

7. Meet Ruth, Grace, Bridget, and Bonnie. "We go together like butter & bread, there's a whole lot of love."

8. Meet Anja, designer for Lonely Lingerie, and her dog Hank.

9. Meet Isa, a soul singer from New York City.

Now more than ever, we need to embrace every ripple of who we are, inside and out — not just in ourselves, but in others as well.

As Dunham writes on her blog: "This body is the only one I have. I love it for what it's given me. I hate it for what it's denied me. And now, without further ado, I want to be able to pick my own thigh out of a lineup."

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Connections Academy
Connections Academy
Parenting

Finding hope, healing and help to support youth mental health

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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