Kumail Nanjiani opened up about the work it took to get fit, because men also have impossible beauty standards

Hollywood has long put unrealistic body expectations on women, especially when it comes to pressure to be thin. However, men also deal with unrealistic expectations. As Hollywood produces superhero movie after superhero movie, men are exposed to bulky bodies like Thor's (who's literally a god). Yet, few physiques come with a "don't try this at home" disclaimer. Kumail Nanjiani recently posted a photo of his ripped body on Instagram, acknowledging the work it took to get there. Nanjiani is starring as Kingo in Marvel movie The Eternals, hence the suddenly cut abs.


"I never thought I'd be one of those people who would post a thirsty shirtless, but I've worked way too hard for way too long so here we are. You either die a hero, or you live long enough to see yourself become the villain," Nanjiani wrote on Instagram. "I found out a year ago I was going to be in Marvel's Eternals and decided I wanted to transform how I looked."

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Nanjiani's look isn't something you can replicate by spending a couple of hours a week at LA Fitness. He had a whole team of people helping him achieve his physique. "I would not have been able to do this if I didn't have a full year with the best trainers and nutritionists paid for by the biggest studio in the world. I'm glad I look like this, but I also understand why I never did before. It would have been impossible without these resources and time," Nanjiani posted.

Nanjiani went on to thank his five personal trainers, mentioning that one "made me understand true physical pain for months and months," as well as his personal trainer of six years who gave him the foundation to make such an amazing transformation in the first place. He also thanked the catering company that gave him his meals for a year.

He also thanked his wife, Emily V. Gordon for "putting up with me complaining and talking about only working out and dieting for the last year."

People on Twitter went nuts for Nanjiani's new physique.






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Disney heiress Abigail Disney called out Nanjiani for posting his body, saying it puts unhealthy expectations on men. However, she was happy to hear he posted about how much work it took.




Last year, Rob McElhenney got ridiculously ripped for It's Always Sunny in Philadelphia and also acknowledged the fact that it's almost physically impossible to look that way without Hollywood footing the bill.


It takes a lot of work to be fit enough to be in a Marvel movie, more work than people realize. We can't apply movie star standards to people who don't have movie star resources. It's fantastic that more and more actors are open about what goes on when the cameras aren't rolling.

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Often, parents of children with special needs struggle to find Halloween costumes that will accommodate medical equipment or provide a proper fit. And figuring out how to make one? Yikes.

There's good news; shopDisney has added new ensembles to their already impressive line of adaptive play costumes. And from 8/30 - 9/26, there's a 20% off sale for all costume and costume accessory orders of $75+ with code Spooky.

When looking for the right costume, kids with unique needs have a lot of extra factors to consider: wheelchair wheels get tangled up in too-long material, feeding tubes could get twisted the wrong way, and children with sensory processing disorders struggle with the wrong kind of fabric, seams, or tags. There are a lot of different obstacles that can come between a kid and the ability to wear the costume of their choice, which is why it's so awesome that more and more companies are recognizing the need for inclusive creations that make it easy for everyone to enjoy the magic of make-believe.

Created with inclusivity in mind, the adaptive line is designed to discreetly accommodate tubes or wires from the front or the back, with lots of stretch, extra length and roomier cut, and self-stick fabric closures to make getting dressed hassle-free. The online shop provides details on sizing and breaks down the magical elements of each outfit and accessory, taking the guesswork out of selecting the perfect costume for the whole family.

Your child will be able to defeat Emperor Zurg in comfort with the Buzz Lightyear costume featuring a discreet flap opening at the front for easy tube access, with self-stick fabric closure. There is also an opening at the rear for wheelchair-friendly wear, and longer-length inseams to accommodate seated guests. To infinity and beyond!

An added bonus: many of the costumes offer a coordinating wheelchair cover set to add a major boost of fun. Kids can give their ride a total makeover—all covers are made to fit standard size chairs with 24" wheels—to transform it into anything from The Mandalorian's Razor Crest ship to Cinderella's Coach. Some options even come equipped with sounds and lights!

From babies to adults and adaptive to the group, shopDisney's expansive variety of Halloween costumes and accessories are inclusive of all.

Don't forget about your furry companions! Everyone loves to see a costumed pet trotting around, regardless of the occasion. You can literally dress your four-legged friend to look like Sven from Frozen, which might not sound like something you need in your life but...you totally do. CUTENESS OVERLOAD.

This year has been tough for everyone, so when a child gets that look of unfettered joy that comes from finally getting to wear the costume of their dreams, it's extra rewarding. Don't wait until the last minute to start looking for the right ensemble!


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Photo by Tod Perry

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