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Demi Lovato and Jameela Jamil tag team a take down of a body-shaming headline because size does not matter.

Demi Lovato and Jameela Jamil tag team a take down of a body-shaming headline because size does not matter.

Demi Lovato was body-shamed last week by a publication that called attention to her “fuller figure.” They had no idea who they were messing with.

“Demi Lovato Appears To Have A Fuller Figure After Working Up A Sweat In LA,” read The Inquisitir’s incredibly inappropriate and insensitive headline. Being the body image queen that she is, Lovato, who has struggled with an eating disorder throughout her life, didn’t let the incident go unnoticed.

“I AM MORE THAN MY WEIGHT,” she wrote in all caps in an Instagram story.


[rebelmouse-image 19480549 dam="1" original_size="640x949" caption="All photos via Demi Lovato/Instagram" expand=1]All photos via Demi Lovato/Instagram

But she didn’t stop there.

“Unlike in the past, I’m not triggered, I’m not upset that someone wrote a headline about my ‘fuller figure.’ I’m angry that people think it’s OK to write headlines about people’s body shapes. Especially a woman who has been so open about being in recovery from an eating disorder. I’m not upset for myself but for anyone easily influenced by the diet culture.”

She then pointed out that articles like this contribute to a “toxic way of thinking,” because many people “base their ideal body weight off of what OTHERS tell us we should look like or weigh.”

Her final message was straight up awesome: “If you’re reading this: Don’t listen to negative diet culture talk. You are more than a number on a scale. And I am more than a headline about my body shape.”

YAAAS, Queen!

Because this is 2019 and we are all in this together, fellow body confidence activist Jamil reopened the dialogue on Tuesday, issuing a warning to body-shaming bullies.

“Do not f–k with Demi Lovato,” The Good Place star wrote on Instagram. “She is a queen, and if you think her weight is of any relevance to what she has achieved, or what she has meant to her fans, then you aren’t worthy of even licking the sh-t off her Shoes.”

In addition to thanking the “Sorry, Not Sorry” singer for being a source of “strength and light,” she pointed out that weight should be a non-issue. “Nothing on earth makes your weight relevant unless you are an MMA fighter/wrestler/suitcase,” she wrote.

Lovato clearly appreciated the backup, responding to Jamil’s support with an all caps “I LOVE YOU,” in the comments.

However, Jamil wasn’t done. She went on to share a clip from a recent interview where she reminded us that weight is just an inconsequential number.

First, she pointed out how sexist weightism really is. “We don’t know what men weigh, we don’t care. We only care about what women weigh. We don’t care about anything else about them. We just care about how little space they are taking up in this world. And I am fed up with that,” she spat.

Jamil recently started the I Weigh movement on Instagram, spreading a message of equality, confidence and self-worth. Even her profile pic offers a new definition of weight — the sum of her parts that makes her special.  In her case, she explains, it is her financial independence, the fact that she is self-made, in a wonderful relationship and is a cancer survivor.

What is so incredibly awesome about Lovato and Jamil’s tag team body- shaming takedown, is that they aren’t just declaring that discussing someone else’s weight is wrong — they’re drawing attention to the more important qualities about a person we should be focusing on.

The more public figures stand behind each other in these moments and remind their fans what really matters is underneath their outward appearances, the less power body-shamers will have over all of us.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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