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Kesha's got some solid tips for beating the holiday blues.

'It's not selfish to take time for yourself.'

If you have a tough time getting through the holidays, Kesha's got some great advice.

The past few years have been a bumpy ride for the singer-songwriter — largely sidelined while she battled producer Lukasz "Dr. Luke" Gottwald, who she maintains sexually assaulted her, in court — but Kesha Rose Sebert emerged as a true force to be reckoned with in 2017. In August, she released "Rainbow," her first album since 2012, to absolutely rave reviews. A month prior, she opened up about using her art as an outlet to cope with depression and an eating disorder.

Despite the triumphant year, she, like millions around the world, struggles around the holidays.

Kesha's message is simple: Give yourself a break, avoid falling into "shame spirals," and do what you need to in order to feel OK.

"The holiday season is supposed to be the most festive and fun time of the year, but sometimes, it can quickly become a stressful and emotional time," she began her tweet, drawing on an essay she wrote in Time.

"This is especially true for those of us who struggle with mental illness — be it depression, anxiety, addiction, or any other challenges."

"I've developed a mantra: It's not selfish to take time for yourself," she tweeted, offering up a list of self-care suggestions, including things like going for a walk, having a chat with a therapist, or practicing meditation.

"It's not your responsibility to try to make the whole world happy."

She stressed the importance of resisting the feeling that you should be obligated to feel happy around the holidays. Sometimes, people just aren't, and that's OK. What's important is to avoid falling into a shame cycle.

"It's just another day — don't put unrealistic expectations on it, and don't beat yourself up," she adds.

Whatever your reason for feeling a bit down in the dumps — whether, like Kesha, you recently lost a loved one, or you're just not able to get into the holiday spirit — try to give yourself a well-deserved break.

If you're struggling, it's important to know that you're not alone.

Back in 2015, Tim Lawrence wrote a thoughtful story about some of the struggles people face around this time of the year and what to do about it. In 2013, Time published a story by health writer Alexandra Sifferlin with some additional tips. If you're not feeling so great, it's good to remember just how extremely common this is. You're never, ever alone.

If you're feeling suicidal or are otherwise in need of immediate help, remember that groups like Crisis Text Line (text START to 741741) and the National Suicide Prevention Hotline (800-273-8255). They are there 24/7 if you need them.

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ACUVUE launches a new campaign to inspire Gen Z to put down their phones and follow their vision

What will you create on your social media break? Share it at #MyVisionMySight.

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If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.

Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.

Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3

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Mom who packs her child a meal when going out to restaurants has parents fired up

Does she have a good point?

via UnbreakableMomma/TikTok

Karlie Smith shows the meal she's bringing to the restaurant for her son.

A mom who admitted she packs her 2-year-old a meal when they go out to dinner has started an interesting debate on TikTok about restaurant etiquette and how it applies to young children.

The video posted by Ohio mom, Karlie Smith (unbreakablemomma on TikTok), has received nearly 600,000 views and has over 1,850 comments.

“Call me cheap, call me whatever, but if we’re going out to a restaurant, I’m packing my kid a meal," Smith, 21, said in her post. "I do this for many reasons. On Friday nights, my family and I get together, and tonight, we’re getting food out. My son is not getting food out.”

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Man rewatches shows from his childhood and his recaps of the bonkers storylines are priceless

Rob Anderson's hilarious recaps of shows like "Mighty Ducks," "Beethoven," and "7th Heaven" might make you wonder how they got made in the first place.

@hearthrobert/TikTok

These plots makes zero sense.

While there are no doubt some timeless classics from our childhood that remain every bit as amazing as we remember, many are straight-up cringey upon a later viewing. Really, it’s to be expected as societal viewpoints change…sort of a marker of how far we’ve collectively come.

And so, what do we do with these problematic pieces of old-school pop culture? Well, we can certainly update them to better reflect a more modern attitude, but that also comes with a set of potential problems. Or we could simply never watch them again. Certainly an option given all the content out there. But then we might miss an opportunity to better understand what seemed to work for the mainstream then, and why it doesn’t work now.

And then there’s the third option—allow ourselves to be entertained by their cringiness.

That’s certainly the route taken by Rob Anderson. Over on TikTok, Anderson has taken ultra-popular movies and television shows from his childhood and given them hilarious recaps capturing how absurd some of the storylines are.
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Man's 'Who Wants to Be a Millionaire' lifeline call to dad is still thrilling 24 years later

This might be the greatest game show moment ever.

@Steve_Perrault/Twitter

Some moments never get old.

On November 19, 1999, a man named John Carpenter made game show history and quite possibly gave us all the greatest game show moment of all time.

Carpenter was a contestant on the very first season of “Who Wants to be a Millionaire” shot in America. Hosted by the late Regis Philbin, the quiz show featured three "lifeline" options to help them with difficult questions, the most popular being able to “Phone-a-Friend.”

Carpenter had impressively not used a single lifeline for any of his questions. That is, until question 15. The million-dollar question, to be exact.

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Woman decides that she is the love of her life and marries herself at her retirement home

“I said, you know what, I’ve done everything else. Why not?”

KCEN|YouTube

77-year-old woman decides she's the love of her life and marries herself.

We joke about marrying ourselves or a platonic friend if some arbitrary amount of time has passed without a proposal from an imaginary suitor. And sure, some people do wind up marrying a friend in more of a business arrangement, but it's not very common that someone follows through with marrying themselves.

Dorothy "Dottie" Fideli, decided that she was going to break the mold. The 77-year-old sat down and thought about all of the things she had done in life and who was with her the entire time cheering her on. It was an easy answer: herself. She was her biggest cheerleader, the person who always showed up and the love of her life, so Fideli made the plan to marry herself.

On a beautiful May day, friends and family gathered in the O’Bannon Terrace Retirement Community, where Fideli is a resident, to witness the ceremony.

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12-year-old Texas girl saves her family from carbon monoxide poisoning

She knew something was wrong with her mom and brother, which wound up saving her whole family.

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Fort Worth 12-year-old helps save family from carbon monoxide poisoning.

Carbon monoxide is called a silent killer for a reason. Many people don't realize they're experiencing carbon monoxide poisoning before it's too late. The gas is colorless and odorless and tends to have a sedating effect that causes people to sleep through the fatal poisoning. Having carbon monoxide detectors is one of the most effective ways to identify the gas before it's too late to get out of the house, but not every home has one.

A little girl in Fort Worth, Texas, experienced a terrifying encounter with the deadly gas, but her quick actions saved her entire family. Jaziyah Parker is being held up as a hero after she realized something was wrong with her family members and called for help.

The girl called 911 after she noticed her mom pass out. On the call with the dispatcher, Jaziyah says she thinks her mother has died before explaining that there was something now wrong with her baby brother, who was just 5-months-old.

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In a touching, unscripted moment, Drew Barrymore rushes to comfort a crying audience member

"Are you okay?"

via Eva Rinaldi/Flickr

Drew Barrymore speaks during the FLOWER Beauty launch at Westfield Parramatta on April 13, 2019, in Sydney, Australia.

Drew Barrymore, 48, has been in the public consciousness since she starred as Gertie in 1982’s mega-blockbuster, “E.T.: The Extra-Terrestrial,” a performance that earned her an Oscar nomination for Best Supporting Actress. So, it makes sense that many people of a certain age feel as if they’ve grown up with her.

Barrymore has consistently starred in hit films and movies that are rewatchable cable-TV staples, such as “Charlie's Angels” (2000), “Never Been Kissed” (1999), “Scream” (1996), “The Wedding Singer” (1998), “50 First Dates” (2004) and “Fever Pitch” (2005).

Now, she’s an even more significant part of people’s lives as the host of “The Drew Barrymore Show,” which runs every weekday on CBS. So far, the show has been a big success, attracting an average of 1.21 million views per show, and ranks as the #4 talk show in syndication. It was recently renewed through the 2024 season.

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