+
Sign up for
The Upworthiest
Our top stories of the day delivered straight to your inbox.
upworthy
Family

Kesha's got some solid tips for beating the holiday blues.

'It's not selfish to take time for yourself.'

If you have a tough time getting through the holidays, Kesha's got some great advice.

The past few years have been a bumpy ride for the singer-songwriter — largely sidelined while she battled producer Lukasz "Dr. Luke" Gottwald, who she maintains sexually assaulted her, in court — but Kesha Rose Sebert emerged as a true force to be reckoned with in 2017. In August, she released "Rainbow," her first album since 2012, to absolutely rave reviews. A month prior, she opened up about using her art as an outlet to cope with depression and an eating disorder.

Despite the triumphant year, she, like millions around the world, struggles around the holidays.

Kesha's message is simple: Give yourself a break, avoid falling into "shame spirals," and do what you need to in order to feel OK.

"The holiday season is supposed to be the most festive and fun time of the year, but sometimes, it can quickly become a stressful and emotional time," she began her tweet, drawing on an essay she wrote in Time.

"This is especially true for those of us who struggle with mental illness — be it depression, anxiety, addiction, or any other challenges."

"I've developed a mantra: It's not selfish to take time for yourself," she tweeted, offering up a list of self-care suggestions, including things like going for a walk, having a chat with a therapist, or practicing meditation.

"It's not your responsibility to try to make the whole world happy."

She stressed the importance of resisting the feeling that you should be obligated to feel happy around the holidays. Sometimes, people just aren't, and that's OK. What's important is to avoid falling into a shame cycle.

"It's just another day — don't put unrealistic expectations on it, and don't beat yourself up," she adds.

Whatever your reason for feeling a bit down in the dumps — whether, like Kesha, you recently lost a loved one, or you're just not able to get into the holiday spirit — try to give yourself a well-deserved break.

If you're struggling, it's important to know that you're not alone.

Back in 2015, Tim Lawrence wrote a thoughtful story about some of the struggles people face around this time of the year and what to do about it. In 2013, Time published a story by health writer Alexandra Sifferlin with some additional tips. If you're not feeling so great, it's good to remember just how extremely common this is. You're never, ever alone.

If you're feeling suicidal or are otherwise in need of immediate help, remember that groups like Crisis Text Line (text START to 741741) and the National Suicide Prevention Hotline (800-273-8255). They are there 24/7 if you need them.

Community

Facebook group brings people together IRL to make meaningful friendships

True

Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

Keep ReadingShow less
friendship
Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

Keep ReadingShow less
education
Family

Mom’s blistering rant on how men are responsible for all unwanted pregnancies is on the nose

“ALL unwanted pregnancies are caused by the irresponsible ejaculations of men. Period. Don't believe me? Let me walk you through it."

Gabrielle Blair/Twitter

Mom has something to say... strongly say.

Members of The Church of Jesus Christ of Latter-day Saints, commonly known as Mormons, are a conservative group who aren't known for being vocal about sex.

But best selling author, blogger, and mother of six, Gabrielle Blair, has kicked that stereotype to the curb with a pointed thread on reducing unwanted pregnancies. And her sights are set directly at men.

Keep ReadingShow less
women
Family

Dad takes 7-week paternity leave after his second child is born and is stunned by the results

"These past seven weeks really opened up my eyes on how the household has actually ran, and 110% of that is because of my wife."

@ustheremingtons/TikTok

There's a lot to be gleaned from this.

Participating in paternity leave offers fathers so much more than an opportunity to bond with their new kids. It also allows them to help around the house and take on domestic responsibilities that many new mothers have to face alone…while also tending to a newborn.

All in all, it enables couples to handle the daunting new chapter as a team, making it less stressful on both parties. Or at least equally stressful on both parties. Democracy!

TikTok creator and dad Caleb Remington, from the popular account @ustheremingtons, confesses that for baby number one, he wasn’t able to take a “single day of paternity leave.”

This time around, for baby number two, Remington had the privilege of taking seven weeks off (to be clear—his employer offered four weeks, and he used an additional three weeks of PTO).

The time off changed Remington’s entire outlook on parenting, and his insights are something all parents could probably use.

Keep ReadingShow less
parenting
Science

She tattooed half her face and you'd never know it. Her skills are just that good.

This incredible medical tattoo technology is giving renewed hope to burn victims.

All images via the CBS/YouTube

Basma Hameed runs a tattoo shop, of sorts...


Meet Samira Omar.

The 17-year-old was the victim of a horrific bullying incident.

Keep ReadingShow less
Education

8 changes that were made to a classic Richard Scarry book to keep up with the times. Progress!

All the misogyny and racism you may not have noticed are now gone.

Images via Alan Taylor/Flickr, used with permission.

Updating the kitchen.


Remember those beloved Richard Scarry books?

Books from when you were a kid?

Keep ReadingShow less
Education

Voice recordings of people who were enslaved offer incredible first-person accounts of U.S. history

"The results of these digitally enhanced recordings are arresting, almost unbelievable. The idea of hearing the voices of actual slaves from the plantations of the Old South is as powerful—as startling, really—as if you could hear Abraham Lincoln or Robert E. Lee speak." - Ted Koppel

Library of Congress

When we think about the era of American slavery, many of us tend to think of it as the far distant past. While slavery doesn't exist as a formal institution today, there are people living who knew formerly enslaved black Americans first-hand. In the wide arc of history, the legal enslavement of people on U.S. soil is a recent occurrence—so recent, in fact, that we have voice recordings of interviews with people who lived it.

Keep ReadingShow less
history
Trending Stories