Need to relax? Try jasmine, which may be as effective as a sedative, study claims
Photo by Artem Beliaikin on Unsplash

Jasmine has been used as a natural treatment for depression, anxiety, and stress for thousands of years. Oil from the plant has also been used to treat insomnia and PMS, and is considered a natural aphrodisiac. It turns out, our ancestor's instincts to slather on the oil when they wanted a little R&R were correct.

A study, published in the Journal of Biological Chemistry, and according to Professor Hanns Hatt of the Ruhr University in Bochum, Germany, revealed that jasmine can calm you down when you're feeling anxious.The results can "be seen as evidence of a scientific basis for aromatherapy."

"Instead of a sleeping pill or a mood enhancer, a nose full of jasmine from Gardenia jasminoides could also help, according to researchers in Germany. They have discovered that the two fragrances Vertacetal-coeur (VC) and the chemical variation (PI24513) have the same molecular mechanism of action and are as strong as the commonly prescribed barbiturates or propofol," says the study.


RELATED: 30 things people don't realize you're doing because of your depression

The study looked at hundreds of fragrancesto see how they effected the GABA receptors in both humans and mice. Researchers found that filling the mice cages with the fragrance of jasmine dramatically calmed the mice, making them sit quietly in the corner.

Brain scans confirmed what the scientists observed: Jasmine enhanced the GABBA effect on nerve cells by more than five times, thus relaxing the mice. "We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air," Hatt says. "Applications in sedation, anxiety, excitement, and aggression-relieving treatment, and sleep induction therapy are all imaginable."

According to the study, jasmine is just as effective as sedatives, sleeping pills, and relaxants when it comes to calming you down. Unlike those drugs, jasmine doesn't come with a Russian novel of freaky-sounding side effects, like depression, dizziness, hypotension, muscle weakness, and impaired coordination. And on top of it all, jasmine smells great.

RELATED: Kristen Bell advises those with depression: 'Don't be fooled' by Instagram

Jasmine oil is found in a wide variety of products, so it's pretty easy to make your night a lot more restful with a little "queen of the night." Or "not restful," if that's what you're going for, too.

True
Frito-Lay

Did you know one in five families are unable to provide everyday essentials and food for their children? This summer was also the hungriest on record with one in four children not knowing where their next meal will come from – an increase from one in seven children prior to the pandemic. The effects of COVID-19 continue to be felt around the country and many people struggle to secure basic needs. Unemployment is at an all-time high and an alarming number of families face food insecurity, not only from the increased financial burdens but also because many students and families rely on schools for school meal programs and other daily essentials.

This school year is unlike any other. Frito-Lay knew the critical need to ensure children have enough food and resources to succeed. The company quickly pivoted to expand its partnership with Feed the Children, a leading nonprofit focused on alleviating childhood hunger, to create the "Building the Future Together" program to provide shelf-stable food to supplement more than a quarter-million meals and distribute 500,000 pantry staples, school supplies, snacks, books, hand sanitizer, and personal care items to schools in underserved communities.

Keep Reading Show less
via Tom Ward / Instagram

Artist Tom Ward has used his incredible illustration techniques to give us some new perspective on modern life through popular Disney characters. "Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes," he told The Metro.

Tom says he wanted to bring to life "the times we live in and communicate topical issues in a relatable way."

In Ward's "Alt Disney" series, Prince Charming and Pinocchio have fallen victim to smart phone addiction. Ariel is living in a polluted ocean, and Simba and Baloo have been abused by humans.

Keep Reading Show less
True
Back Market

Between the new normal that is working from home and e-learning for students of all ages, having functional electronic devices is extremely important. But that doesn't mean needing to run out and buy the latest and greatest model. In fact, this cycle of constantly upgrading our devices to keep up with the newest technology is an incredibly dangerous habit.

The amount of e-waste we produce each year is growing at an increasing rate, and the improper treatment and disposal of this waste is harmful to both human health and the planet.

So what's the solution? While no one expects you to stop purchasing new phones, laptops, and other devices, what you can do is consider where you're purchasing them from and how often in order to help improve the planet for future generations.

Keep Reading Show less

With many schools going virtual, many daycare facilities being closed or limited, and millions of parents working from home during the pandemic, the balance working moms have always struggled to achieve has become even more challenging in 2020. Though there are more women in the workforce than ever, women still take on the lion's share of household and childcare duties. Moms also tend to bear the mental load of keeping track of all the little details that keep family life running smoothly, from noticing when kids are outgrowing their clothing to keeping track of doctor and dentist appointments to organizing kids' extracurricular activities.

It's a lot. And it's a lot more now that we're also dealing with the daily existential dread of a global pandemic, social unrest, political upheaval, and increasingly intense natural disasters.

That's why scientist Gretchen Goldman's refreshingly honest photo showing where and how she conducted a CNN interview is resonating with so many.

Keep Reading Show less

Schools often have to walk a fine line when it comes to parental complaints. Diverse backgrounds, beliefs, and preferences for what kids see and hear will always mean that schools can't please everyone all the time, so educators have to discern what's best for the whole, broad spectrum of kids in their care.

Sometimes, what's best is hard to discern. Sometimes it's absolutely not.

Such was the case this week when a parent at a St. Louis elementary school complained in a Facebook group about a book that was read to her 7-year-old. The parent wrote:

"Anyone else check out the read a loud book on Canvas for 2nd grade today? Ron's Big Mission was the book that was read out loud to my 7 year old. I caught this after she watched it bc I was working with my 3rd grader. I have called my daughters school. Parents, we have to preview what we are letting the kids see on there."

Keep Reading Show less