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Budget shopper shares stunning spreadsheet comparing 2020 and 2025 grocery costs

Plus, an expert gives tips for cutting down your grocery budget.

budget shopper, budget shopping, groceries, grocery shopping, save money on groceries
Image via Canva/Vecteezy Images

Budget grocery shopper shares huge change in grocery costs from 2020 to 2025.

It's no secret to anyone buying groceries lately that food costs have skyrocketed—and data supports it. Food prices have increased 23.6% from 2020 to 2024, according to the U.S. Department of Agriculture's Economic Research Service.

One budget-obsessed grocery shopper shared personal proof of the insane increases in food costs with fellow frugal shoppers on Reddit.

"So, a few days ago I found this spreadsheet I made back in 2020 tracking the groceries I normally buy," a Redditor named ReNamed00d wrote. "Thought it'd be fun to update it for 2025... and wow. Just... wow."

food costs, grocery costs, grocery costs, grocery shopping, grocery prices Spreadsheet of food costs from 2020 vs. 2025.Image via ReNamed00d/Reddit

While noting that some costs had remained the same or gone down, the one food that increased the most was eggs. And the overall price difference over the years has been astounding.

"But looking back at the totals... back in 2020, my full list ran me $273. Now? $386. That's $113 more, or roughly 41% higher. And meanwhile, minimum wage hasn't moved an inch, it's still $7.25/hour!" they shared. "Just thinking about it makes regular grocery trips feel... brutal. Even without adding meat prices, it's clear that keeping a stocked kitchen on a fixed income is way harder than it was five years ago. Honestly, I don't even know what to say other than... be prepared for sticker shock next time you're at the grocery store."

- YouTube www.youtube.com

Other frugal shoppers shared their thoughts on current grocery prices. "Also, the prices may have stayed the same but packages got smaller. Shrinkflation is real," one wrote. Another added, "I went to get some store-brand non dairy creamer yesterday. Used to be about $1.15. Now it’s almost five dollars."

And another wrote: "I found my grocery tracking spreadsheet from 2012 recently and was SHOCKED by the differences. What surprised me the most is that the 'expensive' and luxury items didn't necessarily change. It's the cheap staples that went up drastically. The price of onions, dry pasta, tomatoes, olive oil -- those have doubled and tripled. It's especially jarring because the ways I learned to save money on groceries a decade ago don't even help today... My cheap proteins are now expensive, and ingredients that I used to buy at the end of the month to eke out the budget will now break it. I used to buy walnuts because pine nuts are too expensive, and now I'm trying to find cheap substitutes for walnuts. My grocery budget has doubled or tripled and I'm eating the same old crap."

- YouTube www.youtube.com

How to save money on groceries

Although food costs continue to rise, these tips can help keep you save money the next time you go grocery shopping, according to Joe Lytwyn, a personal finance expert at Thimbl.

Start by embracing 'ugly' produce.
"Ugly produce offers significant savings without compromising nutrition," says Lytwyn.

Explore ethnic markets.
"Ethnic markets offer cheaper staples like rice, beans, and spices, allowing you to stretch your dollar further," says Lytwyn.

Prepare before hitting the grocery store.
"Before you shop, plan your meals for the entire week, prioritizing versatile ingredients and making a detailed list to avoid impulse buys," adds Lytwyn. "Never go shopping on an empty stomach, to curb hunger-driven, unnecessary purchases!"

Make smart swaps.
"Instead of costly pre-made sauces, whip up your own vinaigrettes from scratch, which are both cheaper and healthier," says Lytwyn. "For snacks, ditch individually packaged items for bulk nuts, seeds, or dried fruit, portioning them yourself to save money and reduce waste."

Leverage your freezer.
"Don't underestimate the power of your freezer; buying meat or fish in larger quantities when on sale and freezing portions can lead to substantial long-term savings," Lytwyn notes. "When in the store, prioritize the perimeter for fresh goods and consider store brands for pantry items, as they often provide comparable quality at a lower price."

Master the art of couponing and diligently checking unit prices.
"Beyond traditional circulars, actively seek out digital coupons on store apps and manufacturer websites, combining them with loyalty programs for maximum discounts," says Lytwyn. "A less common but highly effective tip is to meticulously check unit prices; a smaller package might seem cheaper, but calculating the unit price often reveals that larger sizes offer better value. Stock up on non-perishable items when they're at their lowest price."

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30 cheap and delicious meals frugal people swear they never get sick of

"I could eat one every day of my life if I allowed it to happen."

Image via Canva

Frugal people share cheap meals they love.

Groceries are a major expense these days. And grocery prices are continuing to go up in 2025, according to the USDA. Still, making meals at home versus going out to eat is cheaper, and a big way to save money. But getting creative with low-cost ingredients can be a hang-up.

In an online community of frugal people, member samdaz712 posed the question to fellow savers: "What’s the cheapest meal you actually enjoy eating regularly?"

They continued, "We all have that one budget meal that somehow never gets old. For me, it’s rice, eggs, and frozen mixed veggies with soy sauce and chili flakes. Costs next to nothing, takes 10 minutes, and I actually look forward to it."

The post wrapped up with a call-out for others' favorite and frugal meals. "Curious what everyone else’s go-to cheap meals are not the I’ll suffer through this to save money kind, but the ones you genuinely like and would still eat even if you weren’t budgeting. Always looking for new ideas that don’t break the bank," they added.

Frugal people happily shared their cheap (and yummy) go-to meals. Here are 30 cheap meals that they never get sick of.

"PB&J sandwiches. I could eat one every day of my life if I allowed it to happen. If I'm feeling fancy, I'll make a PB, banana, and honey sandwich. Then I'll pan toast with a generous amount of butter on each side until the bread is golden brown and the PB starts to melt. It's so decadent yet so cheap." - Kom4K

"Fried egg sandwich." - Major9000

"Every week-ish we make pinto beans, smash em up into a refried situation, melt some cheese, spread them on toasted torta bread with avocado. Then use leftovers in your eggs the next day or make burritos for lunch. You can never go wrong with a pot of beans." - BoardNo1459

"A pot of pinto beans with a link of kielbasa sausage and corn bread...Absolute baller." - Bigram03

"'Hobo-potatoes,' diced potatoes, onions, salt and pepper, mixed up in a bag of foil with oil and left to cook in the coals of a camp fire. Goes great with any protein and has more potassium per serving than bananas." - BlaqueNight

"Pasta and butter. Sometimes with grated parmesan." - RuthlessLidia

"Quesadilla." - babe_ruthless3

"Toast." - FrauAmarylis

"Pan fried tofu slabs braised in a pan with chopped kimchi, green onion, kimchi liquid or rice vinegar, soy sauce, sesame oil, bit of water to make it saucy, a tsp of sugar seems to help it meld together. Takes 10-12 min. Served over short grain rice. Optional toppings, toasted sesame seeds, chopped cilantro, sliced green onion. Edit: this was from The NY Times food, from Sue Li for exact proportions." - LavaPoppyJax

"Costco’s $1.50 hot dog and drink." - StarWolf478

"Rice and eggs for me too. It can be enjoyed in so many ways! My favorite is a crispy egg that’s still yolky on sushi rice with seaweed, salt and sesame oil." - theyrejusttoys

"For me it's an egg foo young - type dish! Stir raw eggs into leftover cooked vegetables (and optional protein, like leftover chicken or whatever you have). Ladle the mixture into a hot pan with a little oil, and fry up into patties. Serve over rice, and top with a drizzle of some kind of Asian sauce and a little hot pepper. You can look up a recipe for Egg Foo Young sauce, but that's not necessary; it tastes great with almost any kind of Asian sauce, or simply soy sauce. The cooked patties last for days in the refrigerator and can be reheated. Bonus: This is a fantastic way to use up any small bits of leftover veggies or meat. And if I have wilted vegetables that are in danger of spoiling, I just chop them up and quickly sauté them together, and freeze them in small containers. Now I have lots of veggies ready to go to make delicious egg foo young." - TIL_eulenspiegel

"For me, it’s instant noodles with a soft-boiled egg, some greens, and a splash of sesame oil. Dirt cheap but feels like comfort food every time!" - Wajid-H-Wajid

"Baked potatoes. So cheap, so good." - killyergawds

"Over-night oats. Eat it every morning before work." - Non_Binary_Goddess

"Nachos for the win." - HappyBear4Ever

"Rice and lentils cooked together." - RichCoast7186

"Potatoes, baked beans, fried eggs. Potatoes, corned beef, fried eggs. Rice (Mexican, Spanish, or Asian), beans, fried eggs. Cottage cheese, bran, frozen blueberries, milk. Home made salsa or pico de gallo on anything. Ground beef, rice, tomato and whatever else I have around. Rotisserie chicken, use the carcass to make soup with rice. Use the chicken that you can get off with tortillas and verde/enchilada sauce. With rice and beans. My advice, get really good at cooking rice, beans, and potatoes. Make sure you have a good selection of spices. Throw whatever extra money you have at whatever meats you can." - himthatspeaks

"Sweet potato black bean burrito a la moosewood. The most basic version is just a sweet potato and a can of black beans (but much better with an upgrade of caramelized onions and some cumin)." - Upbeat-Poetry7672

"Sardines on toast with a over easy egg." - Gandi1200

"Green bean casserole! Takes 10mins and lasts me all week for dinner and lunch." - Kihakiru

"Pan fried Spam, sunny side up egg, over rice. Furikake seasoning to taste." - Cajunsalmon

"I don't make meals I don't enjoy eating, but these are easy, quick, healthy and yummy. 1/2 rice , 1/2 red lentils + cubed veggies (frozen or fresh) eventually crushed tomatoes or coconut milk. Baked savory oats : shredded veggies +oats and eventually eggs or cheese or tomato sauce. Dhal sooooooo delicious. Split pea soup." - sohereiamacrazyalien

This article originally appeared in July

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Research reveals two kinds of high school popularity, which lead to opposite outcomes

Being one of the cool kids isn't a predictor of future success.

Photo credit: Canva

Does being popular really matter?

Even decades into adulthood, most of us still remember who the popular kids were in high school, at least by face if not by name. Something about adolescent social interactions really sticks with us, and popularity (or lack thereof) is one thing that stands out in a typical high school experience. However, our memories of the popular kids last a lot longer than their actual popularity does, especially if those kids were a particular kind of popular.

Mitch Prinstein, PhD, a clinical child and adolescent psychologist, professor of psychology and neuroscience, and the director of clinical psychology at the University of North Carolina at Chapel Hill, explains that there are two kinds of popularity in his book, Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships. According to his research, one type of popularity is a predictor of a long and fulfilling life, while the other is the opposite.

popularity, popular kids, cool kids, high school, likeability There's a difference between likeable popularity and status popularity.Photo credit: Canva

"Those who are popular can be two different groups," Prinstein shared with the Speaking of Psychology podcast. "You have some who are popular when they were young, and they would be the kind that we would call 'likable.' However, a different kind of popularity emerges in adolescents, which we refer to as 'status.' And those are very different types of popularity. Likeability is good, status is pretty bad."

"Likeable" popularity is found in people who have genuinely likeable traits. These traits make people want to spend time with them and trust them because they make people feel valued and included. "Status" popularity is found in people who are influential and powerful, but not necessarily well-liked. We can probably all name people from our high school days who fit each of those categories of popular, and perhaps some who overlap both. (The class president who also happens to be a really kind and caring person, for instance.)

Prinstein's analysis of the research indicates that people who are likeable popular are more likely to end up in a happy marriage with well-adjusted kids and a successful career, whereas high status popularity correlates to long-term problems with depression, anxiety, substance use, and relationship problems. In other words, the "cool" kids who dominate the social landscape with power and influence in high school often don't fare as well as the kids who are popular because people truly like them.

- YouTube www.youtube.com

Those disparate outcomes may not come as a surprise, all things considered, but Prinstein says we're living at a time when status popularity matters farther into adulthood than it did before. Like the brains of other mammals, the adolescent human brain is predisposed to look toward status because, on an instinctual level, it can mean access to more resources or mating partners. We're biologically wired to desire status popularity when we're young.

"It used to be that we would stop caring about that kind of popularity when we graduated from high school," Prinstein told Speaking of Psychology. "That's not the way the world works anymore though…things have dramatically changed in the last 20 or 30 years in ways that now make us care about status more than we ever have before."

Prinstein shared that it seemed to start with 24-hour cable news shows, then spread to reality TV and social media. In the past, we didn't have ubiquitous access to the lives of celebrities, virality wasn't a thing, and there weren't "likes" at the click of a button to feed the idea of status popularity being important.

popularity, popular kids, cool kids, high school, likeability Social media has pushed status popularity last beyond high school.Photo credit: Canva

"I'm so worried about teens today because they've lived in a world where pursuing status with a mouse click or on your phone 24/7, that's become normal," said Prinstein. "And when I worked on the book I was shocked to find how many covers of magazines for both kids and for adults are really promoting the message that we should care about our likes, and our retweets and our followers and even kids are being encouraged to say things on social media that they explicitly don't believe because if it gets them more likes or followers then it's worth it. And if you think about the message that that's sending the kids, that status is more important than actual true connections with others or integrity, that's a really really scary message."

Considering the outcomes, focusing more on likeability than status can help us all live better, more fulfilling lives. How do we do that? One way is to think about what you find likeable in other people and try to develop those qualities in yourself. Become a better listener. Support people by being encouraging and celebrating their wins. Don't brag or complain too much. Be kind and courteous. Ensure that everyone feels welcome and included when you're in a group.

Popularity isn't the ultimate goal, of course, but being likable will help you throughout your life, whereas status is a never-ending ladder that ultimately leads to nowhere. So if you find yourself yearning to be popular, pick the kind of popular you actually value and place your energy and attention there.

You can listen to the entire Speaking of Psychology interview with Dr. Prinstein here.

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What makes kids popular in high school? Researchers found they share the same personality trait.

It's not looks, athletics, or grades.

via Canva/Photos

A girl is crowned prom queen.

Every high school has a few "popular" students that almost everyone likes. They are often chosen to be prom king or queen and elected to the student council. They are the folks that everyone waves to in the hallways, and they are usually confident and friendly.

So, what are the traits that make certain people popular and others slink by with little recognition? Are the most likable kids also the most athletic? Do they have a higher GPA? Are they more extroverted? Are they funnier? Are they more attractive?

Communications expert Vanessa Van Edwards was recently on The Dan Buettner Podcast, where she shared the common trait that popular kids have in common. Van Edwards, who describes herself as a recovering awkward person, teaches communication skills at Harvard University.

Researchers discovered the trait after interviewing thousands of high school students and asking them to list the people they liked at school. It revealed a significant finding: popular kids had the longest lists of people they liked.

What traits do popular kids in high school share?



The findings are straightforward: if you like a lot of people, many of them are likely to like you back.

Even though you may no longer be in high school, there are benefits to being popular in your workplace, church, or neighborhood. Van Edwards says we should all learn how to like other people if we want to be likable ourselves.

“Learn how to like," she told Buettner. "In fact, be free with your likes. The most popular kids were the ones who were first likers. In other words, they walked down the hallway and they say, ‘Hey, Dan. Hey, Sarah. Hey, Joy.’ They're the ones who walk into a class and be like, ‘Hey, you want to sit with me?’ They are inviters. They are likers. They are looking for good. And in that way, I think that we can train ourselves to be more likable by searching and hunting for likes."

@steven

Body language expert Vanessa Van Edwards reveals what makes kids popular and the common trait that all of them have 👀 Full episode on The Diary Of A CEO #podcast #podcastclip #interview #bodylanguage #tips #advice #tip #vanessavanedwards #expert #doctor #dr #didyouknow #popular #friends #diaryofaceo

There’s something very positive about the fact that people who like others are liked in return. It’s a great excuse to have an open attitude when meeting new people and to look for the good in everyone around you, even if they may be a little challenging to get along with.

What is the reciprocity of liking?

There is a concept in psychology known as the reciprocity of liking, which states that if someone likes you, you tend to like them back. Because when someone likes you, they are usually kind and supportive. Therefore, most people like those who like them.

However, there is one big caveat to this truth: People with low self-esteem often dislike themselves, so if someone shows them affection, they may not reciprocate because it makes them feel out of balance.

Ultimately, if you want to be the popular kid in any of your social or professional circles, you have to like yourself first. Because when you like yourself, there’s a much greater chance that you will like other people. This leads to a virtuous cycle of friendship growth, where you expand your social circle in a wonderfully positive way.

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A woman accidentally said, 'Love you!' to a big client. His response was priceless.

He 'circled back' with the nicest email ever.

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An embarrassed woman hides her face

For many of us, telling our friends and family that we love them is second nature. Every time someone leaves the house, "Love you!" Before bed at night, "Love you!" Getting off a call with them, "Love you!"

That's all well and good until that sweetly ingrained habit spills over into your work life. Especially when you're talking to an important client, where the boundaries of professional conduct are particularly important to uphold. (Do you feel the cringe coming?)

A woman shared an oh-so-human story about absent-mindedly telling a client she loved him, and his thoughtful response has people cheering.

kindness, emotional intelligence, work mistake, funny story, wholesome, Reddit, viral story, customer service, professional life, human connection An embarrassed woman covers her faceCanva

"Accidentally said 'Love you!' at the end of a call with an important client yesterday," wrote a Reddit user. "I heard him giggle as I hung up, and I was mortified. Today, I saw he emailed me this:"

The email began, "Hey—Just wanted to say that I didn't mean to laugh at you when you accidentally signed off on our call with a 'love you.' I just found it funny because I've definitely done that before, and I know it happens."

Okay, phew, he understood that the laughing was mortifying and he wasn't bothered by the "love you." But then he added the absolute best thing he could have said about the situation:

"I'm glad you have enough love in your life that that response comes naturally. If anything, you should be proud of that. :)"

Then he mercifully resumed their professional conversation. "Have a great weekend! We'll follow up about my call with Chris on Wednesday, as discussed."

He didn't just ignore the elephant in the room and let it hang over her like an awkward cloud. He put her at ease, letting her know he's done it before and it happens and is no big deal. But then he took it a step further, adding a deeper human layer to the moment by acknowledging the fact that the words flowing so automatically and easily for her meant she was surrounded by love.

kindness, emotional intelligence, work mistake, funny story, wholesome, Reddit, viral story, customer service, professional life, human connection A woman laughs while trying to hide her face from the cameraCanva

The client's emotional intelligence and thoughtful response warmed people's hearts.

"What a great and respectful response. He is completely right, it’s such a beautiful thing to have that much love in your life that it comes out naturally."

"You work with good people."

"Honestly, this made my day 😂 It's so wholesome how they responded. Shows that a little kindness (even accidental) always leaves a good impression!"

"Such a classy response. Made you feel at ease while staying professional and moving the conversation forward."

"Green flags from that client."

kindness, emotional intelligence, work mistake, funny story, wholesome, Reddit, viral story, customer service, professional life, human connection Green Flag GIF by The Last Talk ShowGiphy

People also shared their own similar experiences with blurting out accidental "love you"s and it was a veritable love-fest:

"I told my supervisor I loved her at the end of our weekly touch point call - she chuckled and said she loved me too. We shared a good laugh. I am happy to see empathy from a random human, it is much needed."

"I said 'love you' to my new boss at labcorp when she called me to tell me I passed my drug test. Same thing, hanging up, not thinking, she gave me my results and my start date to come in for orientation and I ended the call with 'bye love you!'"

"Back in the day I straight up called one of my bosses mom. It was so embarrassing I almost died."

"A surprising number of people have done this at least once. Happens when you’re distracted and tired. My ex husband (a prosecutor) accidentally ended a phone call with 'I love you' when talking to a rural county sheriff in the middle of the night."

"I had a coworker say 'love you,' just as we were about to hang up. There was an awkward pause, clearly neither of us had hung up, then he added, 'Don’t tell my wife.' We both laughed and finally disconnected."

kindness, emotional intelligence, work mistake, funny story, wholesome, Reddit, viral story, customer service, professional life, human connection A woman covers her faceCanva

"I did that with my ex husband last Thursday, we both burst out laughing lol. Happily we get along great and he and his fiancée are attending my wedding next week."

"Was on phone with my boss right after he had called his wife. He ended the call with "love you." Had so much fun telling him that while I cared for him, I didn't think it was love."

Embarrassing moments don't have to ruin your day—in fact, when handled like this client, they can turn into beautiful moments of human connection. This kind of relatability, empathy, and emotional intelligence makes us all feel better about our shared humanity, oopsies and all.

This article originally appeared earlier this year. It has been updated.

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There's a new personality type called the 'otrovert' and one major trait sets it apart

"I feel seen for the first time in my life!"

Photo Credit: Canva

A person stands out in a crowd.

So many of us have the desire to compartmentalize our personality traits into neat little boxes. "Oh, she's such an INFJ. Oh, he's such a Gemini." Some of it is rooted (well sort of) in psychology, such as the Myers-Briggs Type Indicator, based loosely on Jungian ideas. Others rely on arguably less scientific data like stars and "rising signs." Humans aren't usually that simple.

That said, there's still value in understanding one's own personality and inclinations. Here's a confession: I've taken countless personality tests because I just couldn't figure out if I was an extrovert or an introvert. Neither description quite fit, and as someone constantly trying to understand what makes me tick, this has been frustrating.

Turns out, there are other options. The term "ambivert" got popularized in the 1930s (after being coined by Edmund S. Conklin in 1923), and it refers to a person "who has features of both an introvert (someone who prefers to spend time alone) and an extrovert (someone who prefers to be with other people) in their personality."

@tedtoks

Replying to @Factura🛄 now knowing what an ambivert is, how would you describe yourself? #ambivert #introvert #extrovert #adamgrant #psychology #TEDTalk #worklife

But for those who still don't quite relate, meet the otrovert. Just recently, psychiatrist Rami Kaminski published The Gift of Not Belonging, in which he discusses his coined term to describe a whole new type of personality. In an Insta-reel captioned "What is an Otrovert?" Kaminski mentions the polarization of introverts and extroverts. "When Jung invented the terms extrovert and introvert, he saw them as two fundamental orientations of the personality. I see the otrovert in the same way. A personality trait that faces away from the group."

He continues, "Extroverts and introverts are inherently communal, while the otrovert is an outsider to the group. In itself, it is not a problem or condition, nor is it a diagnostic label. It simply means that while most people learn to develop a sense of belonging to a specific group through social conditioning, otroverts remain social but not communal."

In writer Sarjna Rai's piece, "Struggle to Fit the Mold? The 'Otrovert' Personality Explains Why" for Business Standard, they write: "Unlike introverts or extroverts, otroverts are not defined by where they draw their social energy. Instead, the concept captures people who constantly feel like outsiders, and tend to look in a different direction altogether, not necessarily aligned with the rest of the group."

While it's impossible to group people into perfect categories, Rai explains that Kaminski claims the main thing that sets otroverts apart is their "reluctance to conform to group norms."

Writer Avery White lists signs one might be an otrovert in the article "7 Signs You Might Be an Otrovert" for VegOut. Among them is preferring "high-signal conversations and low-maintenance relationships." They give this as an example: "You’ll happily spend three hours exploring one idea with one person—and then not speak for weeks without either of you taking it personally. In other words, low pressure, low expectations, high connection.

Another on the list—and this is a big one according to Kaminski—is: "You can look extroverted in public—yet feel fundamentally 'other.'" This is actually the crux of the term, and in fact, what Kaminski formed The Otherness Institute for: as their website says, "those who feel they don't belong."

The site also shares that recognizing aspects of this type in yourself and others (if it applies) will help "balance between your individuality and your function as part of the social matrix that determines your well-being. The experience of otherness in a togetherness-minded world can be emotionally bruising. Often misunderstood and misdiagnosed, otherness may lead individuals to feel strange, lonely, and unwelcome in groups. Left unidentified, otroverts' non-belonging can result in a frustrating, futile lifetime effort of trying to 'fit in.'"

Some Redditors are scrambling to figure out if they fit into this category. In the subreddit r/INTP (referencing one of the Myers-Briggs personality types), the OP asks, "Maybe I am an 'otrovert?'" Under this, they write, "Dr. Kaminski described the otrovert child as 'neurotypical, friendly, curious, well-adjusted, and often popular' yet 'they resist being pressured into group activities.'"

While this can seem inconsequential in childhood, joining the peer group "becomes critically important" in adolescence, said the psychiatrist, and teens "start to gauge their self-worth based on the group’s ranking of popularity (or unpopularity).'

"Membership in a group, no matter how lowly, is better than being an outsider," he added. "Otroverts, however, are comfortable with being outsiders and find it impossible to feel like insiders, regardless of how welcome they are.'

There are a handful of commenters who feel seen, but many push back, claiming the term could easily apply to other personality traits. One writes, "I think it's easy to resonate with this description... but as some warning noted, there aren't enough studies done about this term that people should be running to adopt it. I resonated with it after reading about it... But I have ADHD and persistent depressive disorder... both of which coincide with the descriptions of an otrovert."

Time will tell if this new term sticks, but for now, it's helping a lot of people feel more understood.


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