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It's art made just for the pope's visit to Philly. But for the artists and the city, it's much more.

How a work of art is encouraging an entire community to discover what unites them.

Pope Francis is making his first trip to the U.S. this month, with stops in Washington, D.C., New York, and Philadelphia.

Pope Francis has a packed schedule for his Sept. 22-27 visit. In addition to leading four Masses, the pontiff will stop at the White House, tour the National September 11 Memorial & Museum, visit a Pennsylvania prison, attend the World Meeting of Families in Philadelphia, and undoubtedly take part in thousands of selfies.


Selfies! Photo by Filippo Monteforte/AFP/Getty Images.

Millions are expected to greet him, so some of Philadelphia's best artists have been working nonstop for his arrival.

Meg Saligman, Dan Ostrov, and Stephanie Cole have been working overtime on their piece, "Knot Grotto," a 20-by-13-foot wooden sculpture built exclusively for Pope Francis' visit to the City of Brotherly Love.

"Knot Grotto" is staged outside the Basilica of Saints Peter and Paul. Photo by Stephanie Cole and Dan Ostrov.

Saligman was commissioned by Sister Mary Scullion and the Mercy and Justice Initiative, an arm of Project HOME, one of the most successful outreach programs for people experiencing homelessness. As a woman of faith and Philadelphia luminary, Scullion hopes this papal visit will bring the community together.

"We're hoping that people are moved to acknowledge a higher power and to also acknowledge the power within ourselves to act," Scullion told the New York Times.

"Knot Grotto" was inspired by one of Pope Francis' favorite paintings, "Mary Untier of Knots."

The Johann Georg Schmidtner painting depicts Mary, surrounded by angels, untying knots to form a long strip.

Photo by Alejandro Pagni/AFP/Getty Images.

The knots symbolize struggles or dilemmas with unclear solutions. The devotional to the Holy Mother became one of Pope Francis' favorites after he completed his doctoral studies in Germany, where the prayer is particularly common.

As Saligman told ABC6 of their inspiration, "Our contemporary interpretation of this tradition is the knotted grotto of Mary clearing pathways for people to help them with their struggle."

Photo by Stephanie Cole and Dan Ostrov.

Many hands make light work, and many more hands are bringing "Knot Grotto" to life.

For the past six weeks, a full team of artists, assistants, and architectural consultants have been hard at work constructing the piece. From computer sketches, bracing, sanding, and everything in between, getting the grotto off the ground was truly a team effort.

It takes a team to make a grotto. Photo by Stephanie Cole and Dan Ostrov.

Saligman brought Ostrov and Cole (partners in art and in life) to lead the design and construction of the larger-than-life installation.

Constructed of ash and mahogany pieces made pliable in a steam chamber, the grotto is large enough for visitors to walk inside, where they'll be surrounded by dynamic curves and light.

"We've had to resort to some crazy measures to make this happen, but by God we're gonna do it," Cole told Upworthy.

Ostrov adds finishing touches to the top of "Knot Grotto." Photo by Stephanie Cole and Dan Ostrov.

More than beautiful, the piece is meant to unite people through their common struggles.

Visitors to the sculpture write down their challenges, wishes, hopes, and prayers, then tie them onto the grotto. All summer long, Saligman has been collecting knots by mail and at pop-up events in Philadelphia.

Tens of thousands have already been submitted, and more are expected to arrive ahead of Pope Francis' Mass in Philadelphia on Sept. 26.

Come join us outside of the Free Library! #weaving #Philadelphia #FrancisFund #PopeFrancis #MercyandJustice #ProjectHome #untietheknots
A photo posted by Meg Saligman (@megamural) on

The wishes, prayers, and struggles are diverse. Some are prayers for help with addiction; others struggle with student loans, or simply pray to be good parents.

"The fabric [knots] will come up through the middle ... so it will almost be like the struggles are ascending to heaven," Ostrov told Upworthy.

Photo by Stephanie Cole and Dan Ostrov.

Leaving prayers in the knotted grotto is just one part of Project HOME's three-part mission for the papal visit. The Mercy and Justice initiative is also encouraging visitors to contribute to The Francis Fund, a group of faith-based and non-religious organizations assisting people experiencing poverty and homelessness in the Philadelphia area, and to reach out to their elected officials to advocate legislation that encourages mercy and justice.

With nearly 2 million people descending on the city, the installation will serve as a peaceful place for fellowship.

With throngs of pilgrims and spectators expected in Philadelphia, Ostov hopes the grotto, on display now outside the The Cathedral Basilica of Saints Peter and Paul — the church where Pope Francis is leading Mass — will serve as a sanctuary in the crowded scene.

The Cathedral Basilica of Saints Peter and Paul, where Pope Francis will lead Mass. Photo by Terry Robinson/Flickr (cropped).

"I'm kind of imagining this quiet area within this mass of people, and people would start reading the struggles ... and they have this moment of kinship."

Cole agreed, adding, "I think the general hope is that this will really bring more synergy to the city."

No matter what they're praying for or struggling with, Scullion hopes the papal visit will serve to unite people of all faiths and walks of life. As she told the New York Times, "We need God's grace to untie the knots, but we also need each other."

Every frame a picture.... Come add your knot to the grotto today through September 28th @megamural @mercy_justice @artprogram_projecthome #mercyandjustice #philadelphia #popefrancisph #instasculpture #instaart #woodart #woodworking #woodsculpture #sculpture
A photo posted by Daniel Ostrov & Stephanie Cole (@steamchamber) on

The "Knot Grotto" officially opens Thursday, Sept. 3 and will remain on display outside the Basilica of Saints Peter and Paul until Monday, Sept. 28.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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