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Is cleaning up really good for your mind and body? We asked an expert.

Is cleaning up really good for your mind and body? We asked an expert.

Was your New Year's Resolution to clean up and finally get your home organized?

If it was, you're not alone.

Since the start of the year, cities all over the country are reporting more clothing donations than usual. And, of course, it seems like everyone is obsessed with the show “Tidying Up with Marie Kondo" and showing off their new home organization projects on social media.

[rebelmouse-image 19398194 dam="1" original_size="600x900" caption="Photo by Jason Leung on Unsplash" expand=1]Photo by Jason Leung on Unsplash

So whether you were inspired by a TV show, the millionth fight with your partner over dirty dishes, or simply a walk past the Container Store, it's always a good time to clean up and organize your space.

“There is a pleasure in imagining that this thing — being organized and clean — is a task that can be done," explains Dr. Gail Saltz, associate professor of Psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine. “Once done, things would look nice and be less cluttered and you'd know where everything is. It's sort of like imagining how good you'd feel after you do a spin class or a run."

And that's part of the reason, she adds, why so many people are inspired right now by Kondo's Netflix show: it gives them the tools to plan out how they can get something done, and help them feel like their goals are, indeed, attainable.

[rebelmouse-image 19398195 dam="1" original_size="700x467" caption="Photo by Fancycrave on Unsplash" expand=1]Photo by Fancycrave on Unsplash

The good news is that setting a goal like this — and working to achieve it — can have a lot of positive effects on your life and your health, as long as you tackle it in a manageable way. Here are just 7 of those benefits:

1. Cleaning up can alleviate stress.

[rebelmouse-image 19398196 dam="1" original_size="700x455" caption="Photo by rawpixel on Unsplash" expand=1]Photo by rawpixel on Unsplash

A 2009 UCLA study found a correlation between women's stress levels and untidy homes. Women who described their homes as untidy, messy, cluttered or unfinished had higher levels of cortisol — the body's main stress hormone — than those that described their homes as “tidy" or “restorative." They also had increased feelings of depression during the day.

[rebelmouse-image 19398197 dam="1" original_size="700x463" caption="Photo by Alvaro de la Rica on Unsplash" expand=1]Photo by Alvaro de la Rica on Unsplash

This suggests that living in a cleaner, more organized space has a relaxing effect which can, in turn, lower your stress. On a slightly different note, according to MarketWatch, Americans spend about 55 minutes a day looking for stuff they own but can't find — which is stressful and disheartening in a totally different way. Not only that, but sometimes mess can simply be overwhelming, leaving you feeling defeated and depressed.

2. It can also improve your relationships.

“For many people the issue of how clean and how organized to be is a real source of relationship stress," says Dr. Saltz. This is especially true in couples. One half of the couple might really like things organized and obsessively clean. The other might think it's no big deal if the dirty clothes pile up or if the house goes a week or two between vacuums.

“This can be a source of arguing, disagreement and upset that takes a lot of emotional space up," she explains. That's why it's often important for couples to learn to compromise and agree on a certain standard of tidy for their shared space.

[rebelmouse-image 19398198 dam="1" original_size="700x483" caption="Photo by Toa Heftiba on Unsplash" expand=1]Photo by Toa Heftiba on Unsplash

“Having a relatively clean and organized space is probably better for a couple's wellbeing. I mean, unless you happen to have found your soulmate in filth," she adds, with a laugh.

3. You're more likely to socialize if you keep your space tidy.

Almost half of Americans say that if their house feels cluttered, they won't invite people over. But not socializing in your space can have a tremendous impact on your friendships and your well-being, making you feel isolated and increasing your chances of depression or poor mental health.

So get out those Clorox Disinfecting Wipes and start planning that potluck you've been meaning to! Your mind will thank you for it.

4. Cleaning up can boost your creativity and productivity.

[rebelmouse-image 19398199 dam="1" original_size="700x467" caption="Photo by Robert Bye on Unsplash" expand=1]Photo by Robert Bye on Unsplash

Clutter and dirt can have a negative impact on your ability to focus or process information, according to a Princeton Study. This can make you feel distracted and stressed out, inhibiting your ability to get things done — which is bad at home and at work.

If you take the time to clean up your desk and your home, it can help you be more efficient. “One's productivity and creativity might be increased once one has completed organization — mostly because mentally, that distraction has been taken off the table," explains Dr. Saltz. “It frees up more space to be productive and creative."

5. It might also help you financially.

If you can't find something in a messy house, but you really need it, you're likely to give up looking for it and just buy a new one. This can waste your money, according to MarketWatch — and it won't help your clutter problem either.

Extra stuff can also get expensive if you aren't willing to let it go. More than 10 percent of American households rent storage spaces to hold their extra belongings — and they can spend as much as $1,000 a year on that facility. It should come as no surprise that the sale of home storage products, such as plastic boxes, has become a $10.5 billion business.

6. You might eat healthier.

[rebelmouse-image 19398200 dam="1" original_size="700x471" caption="Photo by Robert Bye on Unsplash" expand=1]Photo by Robert Bye on Unsplash

A study in the journal Psychological Sciencesuggests that people in orderly environments can show a preference for healthier snacks. That's something that can benefit every one of us!

7. A clean bed could help you sleep better.

According to a National Sleep Foundation survey, people who make their beds every morning are 19 percent more likely to report getting a good night's sleep.

Not only that, but that same survey found that 73% of people said that they got a better night's rest if their sheets and bedding were clean. It simply made them feel more comfortable — helping them nod off at night. So if you've been sleeping in the same sheets for over a week, it might be a good idea to take a trip to Laundry Town.

Before you embark on your cleaning adventure, though, there are two important things to remember:

[rebelmouse-image 19398201 dam="1" original_size="700x467" caption="Photo by Arnel Hasanovic on Unsplash" expand=1]Photo by Arnel Hasanovic on Unsplash

First, not everyone has the same definition of “clean" or “tidy."

“There can be a lot of variability between one person's 'this is acceptable' and another person's 'are you kidding me?" says Dr. Saltz. “I don't think there is a uniform [standard] that everyone aspires to."

In other words, maybe you're the kind of person who finds that keeping a minimalist home is very relaxing. But someone else might find that same minimalist space depressing and too sparse. It's okay to want a bookshelf chock full of books or a lot of sentimental things around you. The key is to find the level of tidy and organized that makes you happy.

As long as your space or clutter doesn't interfere with your ability to function — i.e. you can never find things, you don't want people over, it's affecting your relationships or your job, etc. — then it's okay to decide what organized looks like for you.

[rebelmouse-image 19398202 dam="1" original_size="700x1050" caption="Photo by Brina Blum on Unsplash" expand=1]Photo by Brina Blum on Unsplash

Second, don't overwhelm yourself in the process of trying to better your space.

“Usually when you tell someone that they need a major life overhaul, it doesn't work — sort of like the New Year's resolution to lose 50 pounds. It's probably not going to happen," Dr. Saltz explains. “You have to break things into bite-sized chunks so that it feels manageable and not overwhelming or anxiety-producing."

“If it feels anxiety-producing, most people won't even embark on a project at all," she continues. “So start one closet at a time and feel good about what you accomplish. That's more likely to work for you in the long run."

If you stress yourself out trying to achieve the impossible overnight, you're never going to experience the benefits that cleaning up can have on your health, defeating the point of your newest New Year's resolution in the first place.

Clorox believes clean has the power to transforms lives, which is why they've partnered with Upworthy to promote those same traits in people, actions and ideas. Cleaning up and transformation are important aspects of many of our social good stories. Check out the rest in the campaign to read more.

Joy

Nurse turns inappropriate things men say in the delivery room into ‘inspirational’ art

"Can you move to the birthing ball so I can sleep in the bed?"

via @Hollyd_rn/TikTok

Holly the delivery nurse.

After working six years as a labor and delivery nurse Holly, 30, has heard a lot of inappropriate remarks made by men while their partners are in labor. “Sometimes the moms think it’s funny—and if they think it’s funny, then I’ll laugh with them,” Holly told TODAY Parents. “But if they get upset, I’ll try to be the buffer. I’ll change the subject.”

Some of the comments are so wrong that she did something creative with them by turning them into “inspirational” quotes and setting them to “A Thousand Miles” by Vanessa Carlton on TikTok.

“Some partners are hard to live up to!” she jokingly captioned the video.

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Meet the researcher shining a light on the “white lens” of medical AI in skin cancer prevention

How we can create equity for all communities?

All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma, melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

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