If you're not sure whether or not someone is suffering from PTSD, start with 'The Hunger Games.'

My hope is that someone sees these images and feels less alone ... and gets help.

That's why I'm sharing it here.

Post traumatic stress disorder is:


Being easily startled

Flashbacks — reliving the trauma over and over, including physical symptoms like racing heart or sweating

Feeling tense or "on edge"


Feeling strong guilt, depression, or worry

Staying away from places, events, or objects that are reminders of the experience

Having difficulty sleeping and/or bad dreams

Feeling emotionally numb

Losing interest in in activities that were enjoyable in the past

PTSD is serious.

From the Mayo Clinic:

If you or someone you know is having suicidal thoughts, get help right away through one or more of these resources:
— Reach out to a close friend or loved one.
— Contact a minister, a spiritual leader or someone in your faith community.
— Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.
— Make an appointment with your doctor, mental health provider or other health care professional.



There are ways to get help. You can get better.

Share this. It might save someone's life.

Albert Einstein

One of the strangest things about being human is that people of lesser intelligence tend to overestimate how smart they are and people who are highly intelligent tend to underestimate how smart they are.

This is called the Dunning-Kruger effect and it’s proven every time you log onto Facebook and see someone from high school who thinks they know more about vaccines than a doctor.

The interesting thing is that even though people are poor judges of their own smarts, we’ve evolved to be pretty good at judging the intelligence of others.

“Such findings imply that, in order to be adaptive, first impressions of personality or social characteristics should be accurate,” a study published in the journal Intelligence says. “There is accumulating evidence that this is indeed the case—at least to some extent—for traits such as intelligence extraversion, conscientiousness, openness, and narcissism, and even for characteristics such as sexual orientation, political ideology, or antigay prejudice.”

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'Merry Christmas' on YouTube.

The world must have been—mostly—good this year. Because Elton John and Ed Sheeran have teamed up to gift us all with a brand new Christmas single.

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Created with the holiday spirit in every way, it has whimsical snowball fights, snow angels (basically all the snow things), festive sweaters, iconic throwbacks and twinkling lights galore. Plus all profits from the tune are dedicated to two charities: the Ed Sheeran Suffolk Music Foundation and the Elton John AIDS Foundation.

I personally don’t know which is more of a highlight: Ed Sheeran channeling his inner-Mariah, performing a faux sexy dance in a leg revealing Santa outfit, or him flying through the air with a giant Frosty the Snowman … who seems to be sporting glasses similar to Elton’s. Are we meant to believe that Elton is the Snowman? This music video even has mystery.
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