What Hollywood gets wrong about corsets, and how the Victorians actually got a tiny waist
Bernadette Banner, a content creator focused of fashion history, breaks down how Victorians were "masters of illusion."

You'll never look at a corset with disdain again.
Usually when we think of corsets, the words suffocation, fainting and shifting organs probably come to mind.
This is certainly what Bernadette Banner has come across in the comments section of her Youtube channel, where she shares all kinds of fashion history education. The general consensus is that Victorian women were either all incredibly tiny or that they went to extremely dangerous lengths to achieve the highly exaggerated signature silhouette of the era, which was to have the bust 10 inches larger than the waist, with the hips 15 inches larger. 34-26-36, for example.
This notion is certainly backed by Hollywood, where we normally see women of that time period being laced up so tightly they can barely breathe, suffering under the crushing weight of whalebone and the patriarchy.
As Banner breaks down in her video below, this is not entirely true. In reality, Victorian women deployed numerous different strategies that are nothing at all like we see in movies. One tactic is, dare I say, shockingly modern.
Tactic #1 Reduction
Okay, so first things first—some women did reduce their waist size through corset use alone. However, Banner notes that this really only worked for those who had a larger, softer, body type. By comparison, people with more athletic or thin body types wouldn’t be able to get much reduction in their waistline, and certainly not without effort, pain and discomfort.“This is something that Hollywood very often misinterprets when it’s presenting historical periods,” Banner says, saying that normally a very thin actress is cast and then corseted down.
Having a naturally thin person in the role isn’t a problem, she adds, as “every body type existed all throughout history.” The real issue is that costume designers try to further reduce their waists with an uncomfortable corset to achieve an hourglass look, rather than augmenting the hips and the bust.
Which brings us to…
Tactic #2 Augmentation
Why cinch when you can stuff, amirite? This strategy is fairly straightforward
Banner demonstrates this by augmenting her own slim silhouette as she puts on a corset pre-padded at the hips and bust (though padding over the corset was also done…fashion is eternally nuanced). Since the corset is actually very flexible, she can also breathe and move easily.
From here, women would add in frills, fluffs, bustle and petticoats of varying sizes to get the desired ratio.
Tactic #3 Illusion
We’ve discussed clever placements of what goes on under the dress. But Banner explains that Victorians would also create an illusion of an hourglass with their outer garments as well. It’s not coincidence that this time period is when we had the “largest skirts in history,” Banner says. But it’s not just fluffy skirts—there were also puffy sleeves, elongated shoulder lines or shoulder padding, and special jackets, coats and belts to “trick the eye into seeing a very specific shape.”
Banner again demonstrates this scheme as she puts on her skirt with a tight waistband and wide, flat sash. Though with all the layering her waist is about an inch larger than it was before, it nonetheless looks smaller. The contrast is evident when she throws on the blouse and skirts sans the “sculptural understructures.”
Tactic #4 Image Manipulation
That’s right. You thought Photoshop was a new concept? Guess Again!
The ability to manipulate an image has been around almost as long as photography itself, and was “profuse in the late 19th century,” Banner says. Everything from waist shape to facial features to even skin texture could be altered.
And now the real question: Why do we think all Victorian women were tiny?
Banner answers that too. A major reason is the number of tiny garments that have survived from the time period. However, these pieces probably were only worn by young girls for a shorter amount of time, therefore endured less wear and tear.
In conclusion, Victorians were not ubiquitously impossibly small. They were simply masters of illusion, who created a mirage so convincing we still believe it today.
Heightened beauty standards still exist today—the rising popularity of cosmetic procedures is a clear indicator of that. While this might not inherently be a good or bad thing, more and more women are risking their health (not to mention their finances) in order to achieve that which is physically impossible. Banner argues that folks in the 21st century can perhaps take a lesson or two from Victorian women when it comes to achieving seemingly impossible aesthetic ideals without causing oneself harm.
As she astutely put it, “History teaches us that there are other options.”
You can find even more of Banner’s fascinating fashion history videos on Youtube.- In 1889, a British newspaper asked women why they were 'spinsters' and the responses were incredible ›
- Unearthed BBC interview features two Victorian-era women discussing being teens in the 1800s ›
- 17 stunning photos of black Victorians show how history really looked. ›
- It took a long time to get dressed in the 1850s - Upworthy ›
- Man time travels through 12,000 years of high-fashioin - Upworthy ›
- First phonograph recordings capture famous Victorian voices - Upworthy ›
- GE co-founder talks about life growing up in the 1860's in unearthed video - Upworthy ›
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."