upworthy
Family

For these vets, getting the right surfboard was more than a gift — it was a lifeline.

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Starbucks Upstanders Season 2

After 15 deployments, Navy SEAL Alex West returned home a different man.

“[It] really put a lot of strain on my body,” he explained, and that strain left West struggling with post-traumatic stress disorder (PTSD), anxiety, depression, and a traumatic brain injury.

But, despite the pain and trauma from his time in Iraq and Afghanistan, one thing still remained a constant: West's love for the water.


“I joined the Navy to be a SEAL," he says. "I think there is something special about the saltwater.”

All photos provided by Starbucks.

It comes as no surprise, then, that West would find healing and recovery in the waves.

Tapping into the sense of wholeness he found in the water, he turned to surfing as a way to cope with the after-effects of war.

“The moment that you catch a wave, there’s something about it in your mind that there is nothing else that goes on in the world,” he shared. “You just step away from that everyday life of getting ready for deployments or for combat.”

Turns out, he wasn’t the only vet to find a sense of calm in the water.

Fellow Navy SEAL James McFadden found comfort from the ocean too, after he returned from his first deployment having taken two bullets to the leg. He had to have 27 operations.

At first, he had worried he wouldn't be able to surf again, but he was determined to try, so he joined an adaptive surf program at Balboa Hospital. That's where he met West.

“When we first met each other, it was a huge surf day,” West explains. “And I remember thinking to myself, ‘Oh man, this is not good, this is going to be kind of dangerous.’”

But McFadden was unfazed. “I just crushed it out to the lineup,” he says.

West was amazed and inspired — watching McFadden skimming across the waves, he realized there was a real opportunity to make surfing more accessible for veterans like McFadden, who would benefit from custom equipment.

“Just because some of these guys and gals are missing legs or have serious injuries, it doesn’t mean that they can’t push it,” he says.“But there wasn’t one place that just specifically designed adaptive surfing equipment [for them].”

That’s how West got the idea for One More Wave — a nonprofit to help disabled veterans get back on the water with equipment designed especially for them.

If you are missing a limb, West explains, you might need a handle to hold the board better, or you might need to move the fins of the board for better support.

West and his crew connected with vets who badly needed new gear to get back on the water and helped them through inventive designs and community support.

“We’re bringing guys out, we’re studying them, we’re surfing with them,” West explains. “By providing them with a truly customized adaptive surfboard, we are able to help [them] catch more waves.”

But it’s about more than just surfboards it’s about the healing that happens when they get back out on the water.

One of the veterans whose life was transformed by One More Wave is Tommy Counihan, who says he finally found the sense of belonging and peace that he had been searching for on the water.

“I went from wanting to kill myself to wanting to conquer the f***ing world,” he admits. “[I wanted] to go out and break down all those limitations that I had set up for myself."

“I got that from surfing,” he continues.

When West heard stories like Counihan’s, he realized he was offering something much more important than just gear — he was offering a sense of kinship and community, which veterans returning from war so often needed.

For these vets, finding a sense of purpose, healing, and community can be life-saving.

War can be incredibly traumatic, with upward of 11-20% of veterans returning from Iraq suffering from PTSD, and nearly 1 million veterans living with a disability after returning from Iraq and Afghanistan.

And with nonprofits like West's, the quality of life for these veterans can be vastly improved with the right support.

“Whether you are dealing with an injury [or] you’re down, there is a way to get out of the darkness,” West says. “There’s a lot to live for in life. There’s still another wave to catch.”

Check out the amazing work of One More Wave in the video below:

Upstanders: The Wave to Recovery

Two Navy SEALs are giving wounded veterans a new adventure on the water. #VeteransDay

Posted by Upworthy on Friday, November 10, 2017
Joy

5 things that made us smile this week

Grab your tissues and read some seriously good news.

Grab your tissues and get ready for some seriously good news.

True

After a harrowing election season, we could all use an emotional pick-me-up. Thankfully, the internet never fails to deliver. Check out five uplifting stories we’ve found that made us smile this week.

Enjoy—and don't forget to share the love!

1. This toddler's adorable reaction

@vita.paskar This is when things start to get exciting 🥹 when they begin to understand! #fyp #christmas #target #toddler ♬ Rockin' Around The Christmas Tree - Brenda Lee

Victoria Paskar’s son Ellis had just been born last December, so when it came to appreciating the magic of the holiday season, it wasn't something he was really able to do. This year, however, that’s changed: In an adorable TikTok video, Paskar caught the moment when Ellis (now a toddler) notices the lit-up trees and holiday decorations. So magical and pure in every way.

2. More meals for seniors in need

Subaru - Share the Love Event and Meals on Wheels

Hunger is a national problem, and one that Subaru is helping to fix. Thanks to the Subaru Share the Love Event, Subaru has delivered more than 4.6 million meals and friendly visits to seniors facing hunger and isolation. Since 2008, Subaru is the largest automotive donor to Meals on Wheels—and they’re just getting started. With every new Subaru sale, Subaru and its retailers donate at least $300 to charities like Meals on Wheels.

3. This five-year-old piano prodigy brings down the house with Mozart

Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.Pianoforte/Facebook

A clip of a five-year-old performing at the 10th International Music Competition in Italy is now going viral, and it’s no surprise why. To little to even reach the pedals with his feet, Alberto Cartuccia Cingolani still wows the audience with a masterful performance of a Mozart piece. According to his mother, Alberto had participated in seven national and international music competitions and won first place in all of them, all by the time he was four and a half. It’s like he’s channeling Amadeus himself.

4. An adopted man reunites with his bio mom and forms a "sweet" connection

Lenore Lindsey and Vamarr HunterABC 7 / YouTube

When 50-year-old Vamarr Hunter decided to take a genealogy test to find his biological mother, he had no idea how close he had already been to finding her. After a genealogy test, Hunter discovered that his mother, Lenore Lindsey, who had given him up for adoption as an infant, was actually the owner of “Give Me Some Sugar” in South Shore Chicago—Hunter’s favorite bakery. The two experienced an “immediate connection” after meeting, and after Lindsey suffered a stroke, Hunter stepped in to manage the bakery full-time. No, you’re crying.

5. A teacher uses AI to inspire her classroom

Now this is wholesome: An elementary teacher in Turkey named Gülümser Balci used artificial intelligence to create images of her students as their future selves in their dream jobs. Each kid is shocked and delighted to see themselves as adults, living out their dreams.

For more things that'll make you smile, check out all the ways Subaru is sharing the love this holiday season, here.

via TheEllenShow / YouTube

Mark Wahlberg on "The Ellen Show."

Four years ago, actor Mark Wahlberg attended a daddy-daughter dance with his then 10-year-old, Grace. Sadly, Grace had no interest in seeing her father strutting his stuff on the dance floor. "I didn't get one dance," Wahlberg told Ellen DeGeneres. "And I told her we were going to do the whole big circle and I was going to go off. And she said, 'Dad, if you embarrass me, I will never talk to you again.' But what she did do is she hung out with me."

No matter who your dad is, especially if you're a 10-year-old-girl, you have zero desire to see him dance in front of your friends. But the parents at the dance probably would have had a blast seeing Wahlberg bust out some of his old-school '90s Marky Mark moves. However, Wahlberg couldn't help but leave his mark on the music being played at the dance.

Let's not forget, he didn't get famous for his acting but for showing off his abs in the "Good Vibrations" video.

Being that Wahlberg's time as a pop star was three decades ago, he couldn't believe it when he heard the music being played at the dance.

"[Grace] sat there on the edge of the stage, by the DJ. And then I'm sitting there with one other dad and I'm like, 'This is not an edited version of this song. There are explicit lyrics being played at a school dance for girls and I'm like no good,'" he said.

"I told the DJ and he's like, 'Oh, I thought it was.' I said, 'What are you doing?' I'm hearing F-bombs and this and that's not okay," Wahlberg said.

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."


This article originally appeared four years ago.

Joy

Dog owner dressed up as dog's favorite toy and his reaction was seriously adorable

The life-sized Mr. Quackers was almost too much joy for Charlie to handle.

Charlie the golden retriever got to experience a life-sized Mr. Quackers and it was sheer joy.

The first thing you need to know about Charlie the golden retriever is that he loves Mr. Quackers. Mr. Quackers is Charlie's stuffed yellow duck. Charlie carries him around everywhere, he loves him so.

@charliethegolden18

I always so happ to see my lil bro 😋 #dogsoftiktok #petsoftiktok #dogs #goldenretriever





Anyone who's had a dog with a favorite stuffy knows that it's a bit like a child with a favorite stuffy. As long as the stuffy is there, all is well. If stuffy goes missing, all hell breaks loose. Nobody take the stuffy away. Nobody lose the stuffy. Nobody mess with the stuffy.

Where they go, their stuffy goes.

Where Charlie goes, Mr. Quackers goes.

That's just the way it is.

@charliethegolden18 Happens every..single..time 😂🙈 #dogsoftiktok #petsoftiktok #dogs #goldenretriever ♬ Quirky - Oleg Kirilkov

The attachment is real. Watch what happens when Charlie's buddy Buddy tries to mess with Mr. Quackers.

@charliethegolden18

Ain’t nobody touching my Mr. Quackers 😋 #dogsoftiktok #petsoftiktok #dogs #goldenretriever

"There, see it!" Oh, Charlie. His love for Mr. Quackers is unrivaled, which is why his owner decided to pull an incredible pet prank and dress up as Mr. Quackers himself.

@charliethegolden18

When your husband finds a costume that looks identical to your dogs favorite duck toy 😂 #dogsoftiktok #petsoftiktok #dogs #goldenretriever

The things we do for our dogs, indeed.

And when Charlie got to meet the life-sized Mr. Quackers? So. Much. Joy.

@charliethegolden18

Dressed up as our dogs favorite duck toy. Full video on FB & YouTube. Link in bio. #dogsoftiktok #petsoftiktok #dogs #goldenretriever

Charlie practically wagged his tail right off his body. And he never let go of the original Mr. Quackers the whole time—at least on TikTok.

The extended video on YouTube shows Charlie dropping Mr. Quackers and trying to get a hold of Huge Mr. Quackers by the neck. Not in an aggressive way—more like in a "Hey, lemme carry you around like I do Mr. Quackers!" kind of way.

And then the slow discovery that Huge Mr. Quackers smells an awful lot like his hooman … just too precious.

Animals can bring such joy to our lives, especially when we take the time to play with them. Thanks, Charlie's parents, for sharing this moment of adorable delight with us all.

Follow more of Charlie and Mr. Quackers' adventures on TikTok and YouTube.


This article originally appeared two years ago.

@abcnews/TikTok

Cats are stars, onstage and off.

Oh, what it must be like to be a cat. To never suffer from imposter syndrome, to take on foes at least twice your size without hesitation, to navigate the world like you’re on every VIP list in existence. What a glorious life, indeed. Take this concert-crashing kitty, for example. During a live orchestra performance at the 52nd annual Istanbul Music Festival, a curious feline wandered up on stage without a care in the world—and of course it was all anybody could talk about.

In a clip shared to multiple social media platforms by several news outlets, including @abcnews on TikTok, we see the gray and white cat traipse onto the stage, as if drawn in by the whimsical tune being played.

Then, it literally catwalks across the stage, unbothered from beginning to end.

Watch:

@abcnews A curious cat wandered onto stage during a live orchestra performance at the 52nd Istanbul Music Festival. #turkey🇹🇷 #orchestra #catsoftiktok ♬ original sound - ABC News

Of course, as many viewers pointed out, this is an all-too-common sight in Istanbul, which, like many Muslim countries, holds a special place in its heart for felines. According to Catster, cats don’t have owners. Instead, they are taken care of by the entire community all around the city—from tea houses to ferries to public transport and beyond.

Istanbul even funds veterinary care for its stray cats, including spaying and neutering, emergency care, and a mobile Vetbus. It’s pretty much Kitty Heaven over there.

Besides commending Istanbul for its feline-friendly atmosphere, people also shared their delight for the cat who “stole the show.”

“He KNEW this was about him. HIS moment! Lol,” one person wrote.

Another added, “that’s his background music, and he’s off on a big adventure.”

Another tapped into the cat’s POV, writing, “how lovely, the humans are playing me a song.”

Some even offered their best cats puns.

“I think it was trying to find the ‘purr-cussion’ section,”one person quipped.

Another said, “That is an ARISTOCAT.”

Istanbul might go above and beyond for its cats, but the respect we have for feline audacity is strong just about everywhere in the world.


This article originally appeared in June.

Motherhood

Overwhelmed new mother hears the perfect parenting advice from her mom on doorbell cam

Monica Murphy was just one month into welcoming her third child into the world.

@monica_murphy/Instagram

Sometimes mom knows just what to say

“How on earth can one person do it all?” This is a question so many mothers ask themselves. Especially after giving birth, when life seems to expect them to take care of their newborn, get their body back, return to work and keep a clean house all at the same time.

It’s a question that had completely overwhelmed Monica Murphy, only one month into welcoming her third child, while still recovering from a C-section and taking care of her other children, who were also nursing, according to Today.com. Luckily for Murphy, her mom had the perfect piece of advice to ease her troubled mind. And luckily for us, it was all caught on the family’s doorbell cam.

In a now-viral Instagram post, Murphy wrote her formidable to-do list, which included:

Working

Staying present on social media

Maintaining a clean home

Tandem breastfeeding

Being present with my kids

Eating a nutritious diet

Making time for my husband

Keeping in touch with friends

Making time for myself

Planning activities for kids

Frick decorate for Christmas

Followed by that burning question: “How on earth can one person do it all?”

Of course, Murphy hadn’t expressed any of these stresses to her mom, who had been visiting. But still, her mom knew something heavily weighed on her daughter's mind.

So, as she was walking out, Murphy’s mom left her with these words of wisdom:

“They aren’t gonna remember a clean house, they are gonna remember how much you loved them and hung out with them.”

Murphy told Today.com that she “broke down” crying after her mom had left, and was instantly inspired to share the video for other moms who needed similar encouragement.

Indeed, the message struck an emotional chord with thousands of viewers.

“The way I would’ve just bawled if she said that to me,” one person commented.

Another added, “I needed to hear this today.”

Some shared how it was a sentiment they sadly would never hear from their own mothers, and how they are now re-parenting themselves.

“My mom would just nag I’m lazy and how am I supposed to leave my house a mess. So I’m just easing my anxiety with gentle words from other people’s mothers. As I’ve been doing my whole life. Clean house was above happy children,” one person wrote.

It can be so easy for moms to lose themselves in the never ending cycle of responsibilities and, frankly, unrealistic societal expectations. But hopefully this sweet message can help moms everywhere go a bit easier on themselves, and actually enjoy the time they have with their kids. That’s part of what family is all about, after all.


This article originally appeared a year ago.

Canva

Fiona the sheep had been stranded for two years all by herself.

Sheep are hardy, resilient animals. Depending on the breed, they thrive in the driest of desserts and snowiest of planes. But being highly social animals, one thing they cannot tolerate is isolation. So imagine poor Fiona, a sheep who spent more than two years in solitude at the bottom of a cliff in Scotland.

Dubbed Britain's, then the world’s “loneliest sheep,” Fiona had become something of a local legend—first spotted by a kayaker in 2021, and then again two years later, not malnourished and in good condition, but with badly overgrown fleece and in need of a good shearing.

How exactly Fiona became stuck at the bottom of a cliff was a mystery. But hauling her out was an even more confounding problem.

Despite over 50,000 people signing a petition to rescue Fiona, the Scottish SPCA called the safety logistics “incredibly complex” due to the terrain being so inaccessible, not to mention any human interaction likely causing extreme stress for the stranded rescuee.

That’s when a group of five farmers—including sheep farmer and BBC presenter Cammy Wilson, and Youtube star Graeme Parker— took things into their own hands.

With a whole lotta rope, and a whole lotta patience, the team successfully found Fiona in a cave (a little overweight, perhaps eating her lonely feelings a bit) and hoisted her up the steep cliff to safety.

Watch the harrowing resc-ewe mission below. Gotta say, the drone footage makes it look even more epic.

Fiona was then taken to Dalscone Farm Fun, a new forever home, where her new owner, Ben Best, dubbed her healthy and relaxed, even if she “could lose a few pounds.” (“As it Happens, CBC Radio)

Though animal rights activists did show concern with Fiona’s new living situation, likening it closer to a “petting zoo” than the sanctuary she deserved, Best affirmed that was not the case, saying "It's effectively a farm where people can go and visit the animals, but they don't go in amongst the animals.”

He also added that she would be kept away from the public eye for five-to-six months, and not step into the limelight until she’s ready for it.

And there you have it, folks. Fiona might have once been the world’s loneliest sheep, but now she’s living it up like the star she is.


This article originally appeared a year ago.