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30 best collagen supplements for pregnancy

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30 best collagen supplements for pregnancy

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

https://www.pitasplanters.com

Pita and David in front of their mobile plant shop

True

If there is a positive connection between mental health and caring for plants, Lupita Ríos is determined to make it her life’s work to share it with the world.

Ríos owns Dallas-based Pita’s Planters, a small business offering handmade planters, vases, art, bouquet preservation. Her love of vegetation can be traced back to where she spent her childhood—in the jungles of Guatemala—but it wasn’t until Ríos began struggling with panic attacks after college that she realized how healing plants can be.

During a particularly anxious period in her life, the only thing that brought her comfort was a plant she’d inherited from a co-worker. “Every day I would come into work and see some new growth or a new little leaf, and I would just feel so excited … it was like this little seed of light for me during a time when I was not feeling much joy,” said Ríos.

Pita in her plant shop https://www.pitasplanters.com

So she did what made sense: she kept growing plants, eventually learning how to create pots from recycled materials. During the pandemic, she and her husband opened a mobile plant store, which allowed her to share her passion with people in the community. What began as a meditative hobby quickly turned into a booming business, and Ríos, who is also working towards a Ph.D in Neuroscience, found herself overwhelmed with the things that come with being a small business owner (like keeping up with voice messages!).

“I learn as I go,” said Ríos, mentioning that one of the rookie decisions she made as a first-time business owner was to list her cell phone number under the business as the official contact number. “I quickly learned that was not a good idea! I got calls from customers left and right because the business grew so quickly.”

A friend suggested leveraging technology to keep Ríos’ sanity intact. She enrolled in Verizon Small Business Digital Ready, a free online program that offers small businesses nationwide access to over 50 expert courses and grant funding opportunities. The program includes resources created by small business owners for small business owners, covering topics such as marketing, financial planning, social media management, and more. For Ríos, this was the answer to juggling school and business without dropping any balls while the business continues to grow.

Taking control of her mobile plan was the first step in streamlining—and leveling up!—the business. Verizon’s My Biz Plan allowed her select and pay for only what she needed the One Talk App allowed her to reclaim her cell phone for personal use, and Verizon Business Assistant, a GenAI-powered text messaging solution , has been an enormous time-saver. Verizon Business’ 2025 State of Small Business Survey revealed 38% of SMBs are currently using AI–Lupita is one of many using it to help. Instead of spending precious time replying to every DM inquiring about the hours of her shop or troubleshooting a repotted plant’s wilting leaves, business owners like Ríos can set up, customize, and train a virtual assistant to field these questions.

“I didn't even realize I needed this in my life, but Verizon was like, we work with a lot of small businesses and we have a lot of tools that help set your business up so that I can focus on the products, on the marketing, on everything else. And I know that Verizon's got me covered in other ways where I don't have to think about it so much. It is so nice to have someone looking out for you and saying, ‘Yeah, you're busy. We got you covered here. We can take care of this."’

Verizon is committed to reaching one million small businesses with the resources they need to be successful by 2030—with over 450,000 small businesses like Pita’s Planters already using Digital Ready to help their businesses thrive.

Pita and David at their brick and mortar shophttps://www.pitasplanters.com

As for Ríos’ plans for after she receives her doctorate in Neuroscience? She wants to become a professor and continue growing her plant business.“Honestly, there’s nothing quite like having someone walk in who says they’ve never owned a plant before,” said Ríos. “Let me start your plant journey…within a few weeks, you’ll have a jungle in your house.”

Do you own a small business? Verizon offers over $1M in small business grants every year! Complete an application for the Verizon Small Business Digital Readyportal between May 1, 2025, and 11:59 pm PT on June 30, 2025, to be eligible for the application process for a $10,000 grant consideration.

A man and two women having a fun conversation.

There’s no one alive who doesn’t feel some anxiety about making small talk with other people. The difference is that some confront their fears because they know the incredible benefits that it can mean for their social life, romantic prospects, and careers, while some shy away and miss out on many opportunities.

Many people who avoid small talk believe those who excel at it are naturally charismatic or have been blessed with the “gift of gab.” However, many great conversationalists honed their skills and have a set of rules, techniques, and strategies they use when speaking to people, just like how people who do improvisational comedy or acting have a set of rules to follow to put everyone on the same page. Confident, sociable people may make engaging with others look effortless, but that’s because they have a strategy.

conversation, fun office, men and woman, funny conversation, jokes, levityA group of coworkers having a laugh.via Canva/Photos

What is the 30-second rule?

New York Times bestselling author and founder of the Maxwell Institute, John C. Maxwell, had a rule whenever he started a conversation: “Within the first 30 seconds of a conversation, say something encouraging to a person.” This can work in any social or professional situation, for example:

At work:

“Wendy, I heard you did great on yesterday’s conference call.”

“Frank, I hear the clients really love working with you.”

At a party:

“Mohammed, I really loved those pictures you posted on Instagram on your trip to Mexico.”

“Sang, are we going to get some of your incredible barbecue today?”

On a date:

“Thanks for choosing such a great restaurant, it has such a nice ambiance.”

“I really like the way your necklace brings out your eyes.”

date, conversation, laughs, jokes, salads, dinner, restaurant, cafeA man and woman joking on a date.via Canva/Photos

Whether you are complimenting, relaying positive information about the person, or encouraging them, the key is to pump them up and make them feel good about themselves. The 30-second rule fits nicely into Maxwell’s overall view of relationships: “Those who add to us, draw us to them. Those who subtract, cause us to withdraw,” he said.

The key to giving the other person encouragement is to do so genuinely. If you aren’t genuine with your compliments or words of encouragement, your words can have the opposite effect and make the other person feel like you are being condescending.

How does encouragement make people feel?

encouragement, poeple in blue shirts, luaghs, my bad, smiles, supportive peopleA man making a joke with other people in blue shirts.via Canva/Photos

Studies have shown that when people hear words of encouragement, they feel good and have a burst of energy. Psychologist Henry H. Goddard studied tired children and found that they had a burst of energy when he said something encouraging to them. But when he said something negative, they became even more tired.

Ultimately, a direct connection exists between being likeable and being genuinely interested in other people. William King said, “A gossip is one who talks to you about other people. A bore is one who talks to you about himself. And a brilliant conversationalist is one who talks to you about yourself.”

Every time you start a new conversation with someone, take the opportunity to share some words of encouragement with the other person, and you’ll be on your way to being seen as a brilliant conversationalist.

woman and man standing next each others

The idea of no-strings-attached casual sex is nothing new, although not everyone is a fan. The concept traces all the way back to the 1700s, when men would refer to a casual fling as "combing their wigs." (I made that up, but maybe?) It wasn't really until the early 90s when the term "booty call" became popular–and whether you were in your 20s or 70s, it was pretty self-explanatory. A part of you was being beckoned–and it wasn't your mind.

In 2011, not one but two relatively terrible romantic comedies with the same plot were released. One was No Strings Attached starring Ashton Kutcher and Natalie Portman, wherein the two lead characters decide to have a casual affair as friends, with no expectations.

Friends with Benefits, which was released within a six-month time period, ironically starred Ashton's future wife Mila Kunis, alongside Justin Timberlake. Shocker, they are ALSO "just friends" who think they can have sex and not have it get awkward.

Spoiler–EVERYONE FALLS IN LOVE after learning some dumb, obvious lessons. Much like in the much more charming When Harry Met Sally, the best friend was the love of their life ALL ALONG. But in real life, unfortunately, that's not often the case, at least, not for both parties.

Portlandia, Netflix and Chill, Fred Armisen, Carrie Brownstein, situationshipA scene on the couch from PortlandiaGiphy

These days, though the preferred term "Netflix and Chill" has taken the place of a Call of Booty, it seems there are more "situationships" than ever. The idea is that nothing is defined, there are no rules and no presumptions. You're not "a couple" but you'll do "for now."

On @Alloromono's TikTok page, a clip is posted of a man and a woman having a very candid (scripted) conversation about their "hook-up" status. It's a masterclass in attachment styles, with one seemingly avoidant and the other anxious. It begins with the woman (we'll call her Katie) saying to the guy (we'll call him Momo, because that's seemingly his name), "I like you." He reciprocates, although when they show with their hands how much, his hands are much further apart. He notes, "There's an imbalance."

@alloramomo

Situationships #situationship #relationship #love #dating #comedy #fyp

Katie then asks, "What do you see when you see me?" Momo answers, pensively: "A relationship?" Katie then awkwardly replies that she's only in it for "fun dates." He immediately says he's cool with it, but–you know how this goes–IS he? She asks that question straight away and he says, heartbreakingly, "Not really, but I'll pretend."

This is where things get super real. She straight-up tells him, "You're gonna develop feelings that aren't substantiated by anything tangible." To which he says, with such honesty, "I'll just keep hoping that you'll change your mind."

After Katie tells him he's delusional, she says bluntly, "You're gonna get hurt. Why would you put yourself through that?" And (get ready to have your soul shattered), he answers, "Well I'd rather have some of you than none."

She tries to get logical. "I feel like I should end this before it gets to that point. The longer we see each other, the harder the blow will be for you." And here's where it all comes down. He calls her bluff, saying, "So end it." "Hmm," she thinks. "I won't." He asks why and she shares, brutally, "Because I'm getting everything I want at your expense. YOU end it." And what he says next is so very raw: "I won't. Because I lack the self-respect to walk away."

It's, as mentioned in the comments, quite reminiscent of the film 500 Days of Summer–a beautiful reflection on falling in love, limerence, and everything in between. Eternal Sunshine of the Spotless Mind also comes to mind, as the idea that no matter how much we try, we so often repeat patterns and wind up in the same place, fully knowing how it ends.

It also inspires many of the commenters to look at their own situationships, with one declaring, "I'm breaking up with my situationship TODAY."

- YouTube 500 Days of Summer movie, Joseph Gordon-Leviit, Zooey Deschanelwww.youtube.com

Momo makes a lot of these videos, which seem to be tools for modern-day dating. As the idea has become normalized (or at least more common), the Internet is teeming with articles in terms of defining the indefinable and/or how to end something that's not working for you.

VeryWellMind chimes in with health writer Sanjana Gupta's 2024 piece, "Situationship: How to Cope When Commitment is Unclear." Gupta defines "situationship" and lists pros and cons of the setup. A pro, she writes, is "there is less responsibility. Relationships can consume a significant amount of emotional energy. Situationships, on the other hand, don't require a huge emotional investment. People who tend to gravitate towards situationships are those who want emotional connection and intimacy with a partner in a compartmentalized way. This type of relationship allows them to have an emotional presence and connection in person, but when apart, they can have their freedom."

sex and the city, carrie bradshaw, casual sex, situationship, couplesA scene from Sex and the CityGiphy

The disadvantages come when expectations shift. "Even though both partners might agree on the dynamics when they enter the situationship, one person might grow to want more than the other is willing to give. It can also be stressful to be in a relationship without stability or consistency. This is particularly true if you start to develop expectations of your partner, but they have not committed to meeting those expectations."

She gives helpful suggestions on how to navigate the whole thing. Not only should you be honest with your partner, but be honest with yourself. What do you really want? And the moment that doesn't align with what you say you want, you need to ask for it. "Avoid the passive approach," she encourages.

So, the next time it's time to Netflix and Chill, make sure your head and your heart are on the same page (or at the very LEAST, make sure the movie is good).

A woman holding back her laughter.

One of the biggest topics in parenting these days is the mental and physical drain that comes with being the default parent in a family. The default parent is the one who is first in line when it comes to taking responsibility for parenting duties, whether that means making doctor’s appointments, ensuring the homework is done, or making sure the child has enough socks to make it through the week.

Being the default parent can lead to fatigue and burnout, and the parent can experience incredible anxiety when their attention turns away from the household or family. The situation is even worse when the default parent’s partner only does the bare minimum. Unfortunately, in American society, fathers are often the parents who do just enough to get by and are praised for it.

The notion that men don’t have to pull their equal weight in American family life is so ingrained that when Emma Hughes, a travel nanny with over one year of experience in childcare and family support, visited Sweden for two weeks, she experienced extreme culture shock.


"I've been in Sweden now and I think I've been ruined for American men," the 24-year-old said in a viral Instagram video. "Specifically raising a child with an American man in America, because these Scandinavian dads? Chef's kiss …"

"I'm actually embarrassed to talk about this because all of the observations that I've made have really revealed to me how deeply ingrained [expletive] dads have become like in my brain, and it's just like the default,” she continued.

The notion that fathers only have to do the bare minimum was so ingrained in Hughes’ psyche that she couldn’t understand seeing so many involved fathers in Sweden.

sweden, swedish dad, swedish fathers, soccer, swedish childA dad playing soccer with his child.via Canva/Photos

"When I see more dads pushing their strollers in the park on a Saturday morning than moms, what does my brain think … That's weird, there is something abnormal about that,” Hughes said. “When I see dads at the grocery store with their kids. When I see dads out at restaurants or in public. It is so deeply telling of a lot of subconscious stuff that I have going on in my brain after working with so many families."

She said that even the best dads she's worked with in America would be considered the "Scandinavian bare minimum." She applauded one Swedish father who purchased a new size of diapers for his baby without being told to do so by his partner.

swedes, swedish couple, scandanavia, swedish flag, happy swedesA couple holding up the Swedish flag.via Canva/Photos

"Like I watched a Swedish dad go to the grocery store and come home with like four bags of groceries and in that trip he had bought size two diapers for a baby that had previously been wearing size one and was ready to move into size two but that conversation had not happened between the mom and the dad,” she said.

Given Swedish dads' dedication towards their parenting responsibilities, it’s fair to assume that their partners are much happier and stress-free than those in the States. But what about their kids? Researchers at the United Nations who studied “child well-being in rich countries” found that Swedish fathers also ranked high by their children. The survey asked children in 28 countries if it was easy to talk to their dads, and while 67% of children in the study said their parents were easy to talk to, Swedish fathers scored higher at 72.4%. Meanwhile, the U.S ranked 25, out of 28, at just 59.7%.

sweden, swedish dad, swedish fathers, swedish child, dad reading note, A Swedish dad reading a note. via Canva/Photos

Ultimately, Hughes makes an important point that Scandinavian men have set a high bar for being fathers and that American men need to step up. The positive sign is that in America, the discussion around default parenting has been getting louder and louder, and hopefully, that will prompt more American men and women to set higher expectations so that one day, American men can catch Sweden’s.

Love Stories

Therapist explains his controversial theory: That it's normal to 'hate' your spouse

He also explains one thing everyone gets wrong when their partner is angry at them.

Canva Photos

Is it normal to hate your spouse, even in brief moments?

Marriage is hard. On your wedding day, you "know" it will be hard, and people tell you it will be hard, but you don't really fully understand. Not until you're years deep and navigating a joint life with another human being who has their own wants, desires, emotions, thoughts, and opinions.

Some people believe it's so hard because human beings aren't biologically wired for monogamy. Others believe we just don't do a good enough job of preparing ourselves for the more difficult aspects of lifelong partnership, leading to the notoriously high divorce rate.

A renowned couple's therapist named Terrence Real has been grabbing headlines with his somewhat controversial idea that could help save many relationships. He calls it "normal marital hatred."


marriage, couples, couples therapy, marriage advice, marriage tips, couples counseling, psychologist, therapist, divorceOnce the wedding day has come and gone, things get real. Photo by freestocks on Unsplash

Real was recently on the Tim Ferris Podcast, where he elaborated on what he believes is a critically under-discussed aspect of relationships:.

“The essential rhythm of all relationships is harmony, disharmony, and repair," he says. "Closeness, disruption, and a return to closeness. That's where the skills come in, how to move from disruption to repair. Our culture doesn't teach it."

Real says every couple will have moments, days, or even longer stretches of dissatisfaction, and that those feelings can be much more powerful than you might think.

“So, here's what I wanna say about disharmony: It hurts, it's dark. You can really, really feel like, 'What the hell did I get myself into? This is such a disappointment.’ And guess what? Your partner's probably feeling that about you too.”

His concept of normal marital hatred is fascinating. It takes a shocking idea, that you could "hate" your partner, and puts it right there next to the word "normal." Internalizing the idea might seem pretty bleak to young people getting ready to settle down, but Real doesn't want people to panic or bail rather than sticking it out. Again, he says it's completely normal.

“I talk about normal marital hatred when you're in that dark phase. You hate your partner, that's okay. It's part of the deal for many of it. I've been going around the world talking about normal marital hatred for, oh my god, what? 30 years. ... It's okay, kids — don't sweat it. You can get through it. It's normal. Relax.”

Watch the whole clip here:


@timferriss

Therapist Terry Real on Normal Marital Hatred. (From my brand-new interview with Terry.) #couples #therapy

Commenters were, for the most part, in strong agreement with Real's blunt assessment.

"Hatred disappears when a person able to hold 2 truths simultaneously: I love you, I don’t like you now. Dialectical thinking"

"When people stop romanticizing relationships and realize you're relating to another autonomous human being, it's easier to understand, relate, love and also forgive."

"This is such an important topic that it's not talked about enough. Marriage is not some fairytale can't run away when you hate your partner because in a week you'll probably love them again."

"Hatred is a pretty strong word but I appreciate the concept behind the theory. My theory is space and grace. Grant each other a little space to cool down but the grace to come back and repair."

Others wondered if the term 'hatred' was really accurate, or maybe just a gimmick to make the concept more controversial and marketable:

"To me, hatred is too strong a word. I don’t hate my spouse. I often times do not like him, but I always love him. 33 years of a solid, loving marriage."

"Hatred is a brutal way to put it. Wrong word."

"I have NEVER hated my late husband of 16 years or my partner of 4 years! I have been utterly pissed at both hurt by them unclear if I can make it another day through xyz but not hate never hate"

It all begs the question: What are feelings of hatred, really?


marriage, couples, couples therapy, marriage advice, marriage tips, couples counseling, psychologist, therapist, divorceIt's normal to be upset at or even dislike your partner sometimes. Is it really normal to hate them? Photo by Mattia on Unsplash

Not to be that guy, but Merriam-Webster defines hatred as: "Extreme dislike or disgust...ill will or resentment ... prejudiced hostility or animosity"

That sounds like a dangerous combination of feelings to feel toward your partner! Dislike or disgust? Maybe, in brief doses. But many experts say that resentment and animosity are very close cousins of the infamous Four Horsemen, or communication styles that can be predictive of divorce. The Four Horsemen are criticism, contempt, defensiveness, and stonewalling. The Gottman Institute found that when these patterns show up regularly, even in just a single conversation, it often spells doom for the couple.

However, Real emphasizes that these negative feelings we might get toward our partner (the so-called hatred) are usually temporary, even appearing for just a brief moment or two.

Regardless of the terminology, Real is right about one thing: Normal, healthy marriages will have conflict and moments where partners don't like each other very much. Navigating them successfully is key.

Luckily, he has advice for that, too.

“In normal circumstances, if you’re unhappy with me, that is not the time for me to talk to you about how unhappy I am with you,” he said. “Everybody gets that wrong.”

In other words, these moments of dislike/hatred/disagreement/or whatever you want it call it should be opportunities for partners to listen to each other and not escalate the conflict into a power struggle. They are opportunities for better communication and for partners to better learn how to meet each other's needs.

Feeling that hatred is not the problem. Feeding it and allowing it to grow is what makes it really dangerous.

Mom gives uncomfortably honest review of 'baby blues'

Most depictions of the early days of motherhood oscillate between blissful joy and utter exhaustion. There doesn't seem to be an in-between shown in the media often, and it's also not something generally talked about openly. Sure there may be people that openly share their struggles with postpartum depression but that's on the other end of the spectrum of typical "baby blues." When the hormonal phenomenon is mentioned, there's usually not enough detail given for new moms to know what to expect.

A writer, musician and brand new first-time mom, Sam, who goes by Sam Doll on social media, is ripping the lid completely off of "baby blues" with her unfiltered review of postpartum. Sam's son is just barely a few weeks old so not enough time has passed for the hormones to settle for the early days of motherhood to be overwritten by time gaps and dump truck loads of oxytocin. Babies have a way of making you forget the less pleasant parts of early parenting days. It's likely nature's way of making sure we will continue to procreate after the first child.

postpartum depression; baby blues; new parents; motherhood; new mom; parentinglove and hip hop baby GIF by VH1Giphy

Thankfully for new moms looking to the Internet to find out what to expect or what others have experienced, Sam is telling it all. Her deadpan delivery makes the raw review all the more impactful. She starts the video with a warning to those thinking about having children–don't. Unless it's too late or you really, really want to.

"If you're thinking about giving birth, first of all, don't. Unless you really want to, it's too late and you're already doing it. I just want to tell you this so that you don't freak out. Well you're going to freak out...but so you don't freak out too much if this happens. Okay, so birth," Sam says speaking rapidly. As someone else on TikTok put it, birth is a near-death experience. But it's worse than that.It's actually borderline a thousand times worse because after you get home from your near death experience, you go insane. Doctors call it 'baby blues' which is a cute way of saying whether you like it or not your brain is going to turn against you and think the most psychotic thoughts you could possibly think."

postpartum depression; baby blues; new parents; motherhood; new mom; parentingwoman kissing baby Photo by Alexander Grey on Unsplash

The new mom goes on to explain different thoughts that might pop into a postpartum mom's head like, "Can I give this thing up for adoption?", "What are my outs here?", "What do I do? Also, who is this kid?" Sam says that she was expecting this magical made-for-television moment where she sees her baby for the first time and feels an instant connection. She thought her child would feel like something that was once missing and now completed her but instead her reality was much different. Sam would not have her Hallmark movie moment immediately after birth and it's a common experience.

According to the March of Dimes, 80% of postpartum people experience baby blues starting shortly after the birth of their child. Baby blues is a short-lived condition often caused by the rapid decrease in the hormones once used to maintain pregnancy. One of the main differences between baby blues and postpartum depression is the intensity and duration of symptoms. Postpartum depression can start at any point between one week to 12 months after giving birth while baby blues starts pretty immediately 2-3 days after birth and only last for a couple of weeks. Baby blues also doesn't involve scary thoughts or feelings of hopelessness.

@sam_d0ll the baby blues had me in a chokehold #storytime #fyp ♬ original sound - Felix bharbie

But some moms, like Sam, may feel a bit disconnected at first. "First of all, the first time I saw my baby I was on ketamine, so there was that but even after the come down, I was looking at him like 'who is this random baby? Who's this random baby?' Then I started panicking. I'm like uh-oh, I feel like this is a random baby. I don't feel like I think how I'm supposed to feel about it," she says before sharing that she compared her love for her dog to her baby making herself feel worse.

Sam explains that she cried for days believing that she loved her dog more than she loved her baby. Fearing she might be broken, the new mom reached out to other mothers who assured her that they too did not feel an instant connection with their first child. The normalcy was reiterated by people in her comments with one person writing, "Took me two weeks to (how I phrased it) 'decide to keep her.'"

postpartum depression; baby blues; new parents; motherhood; new mom; parentingSleepy New Baby GIF by Zoey's Extraordinary PlaylistGiphy

"Wait THAT was “baby blues”?!? It took like 2ish months for me to love my baby. I felt like I was babysitting. I would cry wondering when her real mom was gunna come get her because surely that wasn’t me," someone else says.

"4 weeks postpartum with my second and sometimes I’m still like 'girl, when are your parents coming?'" another reveals.

"My brain was yelling 'RUN' for days. Baby was VERY much wanted and planned for. Hormones be crazy," one person chimes in.

"i am so glad i live in an age where mothers can be honest about motherhood. i don’t mean this lightheartedly: thank you for being so transparent," shares one more.