A Whole New Way To Think About Stress That Changes Everything We've Been Taught
I'm totally gonna summarize this video for you: It's not stress that's making you sicker, it's stressing out about stress being stressful that's actually the problem. What? OK, just watch Kelly McGonigal. She says it much better than I do. At 2:24, people just have to laugh because what she's telling us makes us sound a little bonkers. She tells us how stress actually makes us seek out support at 9:02, then at 11:42, she makes a point that I hope sinks in ... and maybe even changes some people's lives.