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A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.
Better health, better jobs, and a brighter future all start with access to a safe, affordable home.
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.
Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.
A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.
Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project. Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.
Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.
Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia. Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.
Here’s how you can get involved in the global housing movement:- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.
Visit habitat.org/open-door to learn more and get involved today.
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The one reason Americans can’t build quaint, walk-up apartments like they have in Europe
The stairs themselves are the problem in North America, though that’s starting to change.
One of the most beautiful features of old European neighborhoods are the rows of quaint, walk-up apartments that are the backbone of walkable neighborhoods. They help create a community where people can exit their front door and walk to a local café or market without getting in their car. Unfortunately, these neighborhoods are hard to find in the United States, where these types of apartment buildings are exceedingly rare.
Uytae Lee is the founder of About Here, an adjunct journalism professor at UBC, and a BC Housing Board commissioner. As an urban planner and videographer, he is passionate about sharing stories about our cities.
In the video below, he explains why regulations in North America have made these quaint walk-up apartments, known by architects as point access blocks, nearly impossible to build.
It all comes down to staircases
“Quaint walk-up apartments … are a beloved feature in cities around the world,” Lee says in his video entitled “Why North Americans Can’t Have Nice Apartments.” “They’re inviting and full of character. But, here in North America, they are not allowed to be built today. Instead, our apartments are big and imposing, often stretching across the entire block and the reason why it really comes down to one reason: staircases.”
The problem is that one stairway in a point access block allows access to all apartments. This became a problem in the late 1800s when fires were commonplace in urban areas worldwide and people were more likely to die in a fire with only one exit route. So, in the U.S. and Canada, they created new regulations that made it so all buildings over two to three stories had to have two staircases to allow them to exit during a fire.
“Staircases take up a lot of space and fitting two of them in a small building means that there is much less usable floor space on every floor,” Lee says in the video. “As a result, developers here construct much larger buildings so that the staircases and hallways take up a much smaller proportion of the overall building. It’s why apartments in North America, in general, are much bigger and wider than their European counterparts.”
So why didn’t Europe make the same call?
But there are fires in Europe, too. Why did they stop short of requiring multiple staircases in apartment buildings on the other side of the Atlantic Ocean? Instead of changing the floorplans on new buildings, Europeans opted to require fireproof materials in new building construction. A big reason why the U.S. and Canada opted for larger buildings over fireproofing was because they had better access to materials and the new direction aligned with the move towards suburban sprawl.
The two-staircase regulations in the U.S also made it harder to build units greater than one bedroom because the buildings needed long hallways which reduced the number of layout options.
Now cities are rethinking the rules
The current housing crisis has many rethinking the regulations that require apartment buildings to have two stairways in North America. Many urban planners believe that modern-day demands mean we should return to building more point access block buildings, but this time with modern fire-retardant materials.
Cities like Seattle, Washington, were early adopters, but the movement has since gone national. As of 2025, seven states have passed bipartisan legislation allowing single-stairway apartment buildings, including Colorado, Montana, New Hampshire, and Texas, with 19 states and Washington D.C. having introduced bills since 2022.
“Now, if all this makes you a bit nervous, I get it. After all, these codes are about our safety. But I do want to mention that these codes do change over time as our technology and our understanding of safety evolves,” Lee finishes the video. “It’s important that we discuss and update these rules as our world changes.”
Pew Charitable Trust reports that small, single-stairway apartments actually have a strong safety record, sharing that those kinds of buildings as tall as six stories are “at least as safe as other types of housing.” As we gather data and learn more, we should be able to adjust our regulations. So maybe, hopefully, there are more quaint apartment buildings in our future.
This article originally appeared three years ago. It has been updated.
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Woman who lives on a cruise ship shares the hardest part about her otherwise dream life
“I could have anything I wanted, and I want it, I absolutely want it.”
A lot of folks would love to trade lives with Christine Kesteloo. Her husband is the Staff Chief Engineer on a cruise ship, so she gets to live on the boat pretty much for free as the “wife on board.” For Christine, life is a lot like living on a permanent vacation.
“I live on a cruise ship for half the year with my husband, and it’s often as glamorous as it sounds,” she told Insider. “After all, I don’t cook, clean, make my bed, do laundry or pay for food.“
The one thing that makes it hard
Living an all-inclusive lifestyle seems like paradise, but it has some drawbacks. Having access to all-you-can-eat food all day long can really have an effect on one’s waistline. Kesteloo admits that living on a cruise ship takes a lot of self-discipline because the temptation is always right under her nose.
“One of the hardest things about living on a cruise ship is that I know right now, if I just leave my cabin, I can go and have cookies, pizza, a shake, I could have anything I wanted, and I want it, I absolutely want it,” she said in a TikTok video that received over 400,000 views.
“I am laying here. It is 2 pm. I had a salad for lunch, I had some fresh fruit, but that didn’t fill me up,” she continued. “Right now, all I can think about is eating a burger with some French fries and some mayonnaise.”
“And that, folks, is the absolute hardest part about living on a cruise ship,” she said. “I am surrounded by food all the time.”
She added, “The hardest part is telling myself not to eat.”
She is not alone in this struggle
Kesteloo’s trouble is a common problem among people on cruise ships. A study by Admiral Travel Insurance found that over 60% of people who go on a week-long cruise anticipate gaining weight. Seventeen percent of people say they gain 2 to 3 pounds on a cruise, while 14% say they gain 4 to 5 pounds.
Other estimates show that the average cruiser will put on 5 to 10 pounds on a weeklong cruise. Imagine living on a cruise ship for half the year, like Kesteloo. She could quickly put on 100 pounds a year if she’s not careful.
The internet completely related
“I’d be huge if I lived there. I would feel like I’m on a constant vacation, and who diets on vacation?” Theresa Gramelsapcker-Wilson wrote in the comments.
“This is my main reason why I couldn’t do this HHAHAHAHAHAA,” Cara Mia added.
“I never thought about those who actually live on a cruise ship. I would be 500 pounds,” Lucky Penny2468 said.
A woman eats and drinks while enjoying the view on a cruise ship. Photo credit: Canva Kesteloo’s battle with temptation shows that in every life, a little rain must fall. Nobody ever truly has it perfect. Kesteloo seems to be living the perfect life on board a cruise ship, but she still has to fight temptation every moment of the day or make good use of the ship’s gym facilities. But, obviously, having access to too much food is far better than having too little.
This article originally appeared four years ago. It has been updated.
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A teacher asked 7th graders what 40-year-olds do for fun and their answers are merciless
Elder millennials are feeling attacked, but the kids aren’t exactly wrong.
Like it or not, kids will tell you what they really think. Their naive honesty is refreshing, hilarious, and at times, a little bit rough on the self-esteem of the adults around them. Regardless, they don’t shy away from telling it like it is, or at least how they see it.
That’s why 7th grade teacher Shane Frakes loves to frequently poll his students for their opinions on, well, almost anything.
Going by @7thgradechronicles on TikTok, Frakes regularly goes viral for his hilarious content and observations about his Gen Alpha students. But more than just building a platform and side hustle for his own gain, Frakes makes great use of his social media savvy to keep his kids energized and engaged in the daily lessons.
In a recent video, he asked his students to weigh in on this question: “What do you think people in their 40s do for fun?!”
The responses are not for the faint of heart. Here’s the list the kids came up with:
- Play Wordle
- Watch TV in black and white
- Go gamble!
- Spoiling all [their] grandchildren or nieces and nephews
- Play Pickleball! A sport that doesn’t move as much
- Count coupons
- Go on Facebook
- Go and buy home decor
- Grill food on Sundays
- Saying No to everything I ask for
- Bingo
- Take their medicine
- Knitting
- Play golf
- Sitting in a chair on the patio yelling, “Get off my lawn!”
The internet could not handle the accuracy
Commenters in their 40s wanted to be offended, but had to admit that the kids had them pegged.
“Home goods is accurate,” one wrote.
“I needed this laugh right before bed and I see no wrong answers,” a commenter said.
“40 and I scored fairly high on this,” said another.
“The accuracy. I feel attacked,” added another user.
“These are more accurate than I would’ve guessed,” another summed up perfectly.
Millennials have been called the Peter Pan generation because of their apparent delays in “growing up.”
They look younger, seem younger, and even feel younger than a lot of their predecessors. It’s a well-documented phenomenon, in fact. Part of it has to do with cultural and societal factors that have delayed major life milestones. Millennials came of age in a time where earning high-pay in their careers, getting married, and buying a house were more difficult than they ever were for their parents. Many people in the “Peter Pan generation” are just beginning to really get on their feet in their 30s.
Millennials also hold a deep fear of aging, more so than Gen X does. That may drive them to cling to styles, cultural references, and other preferences from their younger days. But it’s not weird, no. This blurring of the lines that define what a generation is has actually been pretty seamless.
“A millennial parent can post a TikTok dance with their kids, binge Stranger Things, or geek out over a Marvel premiere without feeling like they’re stepping out of their lane,” says Stacy Jones, a pop culture expert and founder and CEO of Hollywood Branded. “Earlier generations were pigeonholed into what their generation was supposed to be. Millennials are defining that instead. That cross-generational cultural participation blurs what ‘age’ looks and feels like. And it doesn’t stop there. Today’s 50-year-old doesn’t look or act like the 50-year-old of yesterday. Wellness, skincare, acceptance of Botox, fitness, and social media have redefined what ‘middle age’ even means, pushing the whole curve of youthfulness upward.”
Jones definitely has a point about how people look; there must be something in the water. This is what a 40 year old looked like just a few decades ago. No offense to the great Kelsey Grammer, but by today’s standard, the style and hair would have most people peg him to be in his (late) 50s.
All the more reason that Mr. Frakes’ students’ list is absolutely hysterical. If there’s anyone bound to be playfully offended by being prematurely aged, it’s us millennials. But the fact of the matter is, whether we like it or not, we are getting older and settling down. Many of us truly do enjoy shopping for home decor and playing a round of low-impact pickleball.
What the kids don’t understand is that we’re still rocking the hottest music of 2001 and wearing our baseball cap backwards while we do it.
This article originally appeared one year ago. It has been updated.
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A Bolivian tribe has nearly zero dementia. Scientists say our specific lifestyle is why we don’t.
Only 1% of this Bolivian tribe develops dementia. They walk 17,000 steps a day, eat almost no processed food, and have never heard of a wellness trend.
When CNN’s Dr. Sanjay Gupta traveled deep into the Bolivian Amazon to spend time with the Tsimané people, he wasn’t expecting to find a population that had essentially solved one of modern medicine’s hardest problems. But that’s close to what he found.
The Tsimané, an indigenous group of roughly 17,000 people living in the lowland jungle near the Bolivian Amazon, have a dementia rate of approximately 1 percent. Among Americans 65 and older, that figure is around 11 percent. Researchers who have studied the Tsimané extensively through peer-reviewed work published in the journals PNAS and Alzheimer’s & Dementia say the gap isn’t genetic luck. It’s lifestyle.
Members of a Bolivian tribe take a break at sunset. Photo credit: Canva The Tsimané don’t have a wellness plan. They have a life. An average member of the community walks around 17,000 steps per day, not on a treadmill but out of necessity in order to do the fishing, farming, hunting, and foraging in the forest around them. Their diet is roughly 70 percent complex carbohydrates, primarily plantains, cassava, rice, and corn, with around 15 percent fats and 15 percent protein. Processed food, added sugars, and added salts are largely absent. Their diet is dense in fiber and micronutrients like selenium, potassium, and magnesium.
They also practice intermittent fasting, but not as a trend but because food availability has natural limits. They sleep on a consistent schedule. They spend most of their waking hours physically active.
“This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Dr. Andrei Irimia, an associate professor at the University of Southern California who led one of the major studies, told researchers.
The contrast with American life is stark. A study published in the BMJ found that 60 percent of Americans’ daily caloric intake comes from ultra-processed foods. For children, registered dietitian Ilana Muhlstein told Fox News Digital, that figure climbs above 70 percent. The Tsimané’s cardiovascular health, separately documented in The Lancet, is similarly remarkable with some of the lowest rates of coronary artery disease ever recorded in any population.
None of this means moving to the Bolivian jungle is the answer. The Tsimané face real hardships that come with their lifestyle, including limited access to medical care for acute conditions. But researchers are increasingly clear that the chronic disease burden plaguing industrialized nations isn’t inevitable. It’s a product of specific choices about food, movement, and how we structure daily life that we’ve collectively made and could, at least in part, collectively unmake.
The Tsimané didn’t design a diet. They just never stopped moving, and never started eating processed food. The results, it turns out, are remarkable.
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A Utah waitress filmed how boomers and Gen Z left their tables. The debate never ended.
“They get paid to do that” vs “We know restaurant life is hard, here, let us help you out.” The eternal debate.
In March 2020, an 18-year-old waitress in Utah named Kaitlyn Brande pointed her phone at two tables in her section and said exactly what she was thinking. The video was 20 seconds long. It hit 9.3 million views, got her reprimanded by her employer, and launched a generational argument that apparently has no expiration date.
The setup is simple. Brande pans to the first table, still scattered with plates, napkins, and leftover food. “This is a table of five boomers that I took some plates out of the way of already,” she says. Then she swings the camera to the table next to it, where every plate has been stacked neatly at one end, cups grouped together, trash consolidated. “This is a table of six Gen Zs. They did that. Just saying.”
Her caption did the rest: “‘They get paid to do that’ VS ‘We know restaurant life is hard, here, let us help you out.’”
Brande eventually deleted the video at 9.3 million views because, as she explained in the comments, corporate got mad. She quit shortly after and got a new job. The video lived on anyway, resurfacing every year or two and reliably restarting the same argument.
The comments split in every direction. Some people praised the Gen Z table for the gesture. Others pushed back on the framing entirely, pointing out that stacking plates isn’t automatically helpful and can actually make a server’s job harder depending on how it’s done. “Half of your server squad would prefer the plates not stacked,” wrote one commenter who works in the industry. “You all need a handbook to get it together.”
A more measured version of that argument: “I was taught by the main dishwashers to always be cautious about how you stack, and leave it if you don’t know how. There is a difference between cleaning up your area and just leaving it.”
A stack of dirty dishes. Photo credit: Canva Others bypassed the plate-stacking question entirely and went straight to the generational read. “It doesn’t matter even if they do get paid for it,” one commenter wrote. “It helps the staff out, especially if it’s hella busy and they don’t get as much money as you think.” A self-identified Gen Xer chimed in: “I have been cleaning up tables for waitstaff for decades. Not only is it helpful, it’s also the right thing to do.”
Research on how the two generations actually experience restaurants backs up the idea that something real is going on beyond just table manners. A qualitative study on Gen Z dining behavior found that younger customers are more attuned to the behind-the-scenes reality of service work, more likely to engage with restaurants through a lens of efficiency and mutual respect, and more likely to treat servers as people doing a hard job rather than as part of the restaurant’s background.
What keeps this video resurfacing every year or two isn’t really about plates. It’s about what those plates represent: who sees service workers as people doing a hard job under pressure, and who doesn’t register them much at all. That’s a question without a clean generational answer, which is probably exactly why nobody can stop arguing about it.
You can follow Kate (@katebrande) on TikTok for entertainment-related content.
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Richmond hospital’s 73-year-old ‘baby cuddler’ whispers these 6 words into every newborn’s ear
He calls his volunteer baby cuddler job “the best gig I’ve ever had.”
Volunteer work is often rewarding, but few volunteer gigs are as delightfully enjoyable as baby cuddling. Maternity wards around the country train baby cuddlers who provide human comfort for newborn babies in nurseries and neonatal intensive care units (NICUs).
One Richmond, Virginia, man shared with WTVR News why he shows up at Children’s Hospital of Richmond at VCU every Tuesday and Thursday to hold babies. Dave Whitlow, 73, has been a baby cuddler for eight years, calling it “the best gig I’ve ever had.”
Baby cuddling involves more than just holding babies
NICU babies need specialized care. Photo credit: Canva Cuddling babies in the NICU is delicate work. Whitlow puts on a gown and gloves before picking up the babies, who can sometimes weigh as little as two pounds. He’s been trained to watch the monitors while cuddling them. If a baby’s oxygen saturation dips, they may need to be repositioned.
Whitlow, a retired local government manager, also checks with the nurses to see what a baby’s specific needs are.
“I ask the nurse, ‘Tell me. Tell me what this child is receiving. What kind of treatment? Is there anything special I need to know about it?’” the father of two and grandfather of three told WTVR.
But perhaps the best part of Whitlow’s time with the dozen or so babies he cuddles each week is what he whispers in their ear: “Grow strong, grow smart, grow kind.”
That’s really what he wants from people in general, he said.
Baby cuddling is often a great way for retired people to volunteer, as it’s not too physically demanding.
How do you become a baby cuddler?
If baby cuddling sounds like a dream volunteer opportunity, check with your local hospital to see if it has a program. Some hospitals have volunteer coordinators you can speak with or sections on their websites for volunteers.
Though volunteer requirements differ from place to place, you can likely expect:
- age requirement (often a minimum age of 18 to 21)
- commitment of a certain number of hours per week over a minimum time period (such as a year)
- personal interview
- background check
- health screening, including immunization verification and updated flu vaccines
- orientation and training
Baby cuddlers serve an important purpose in infant care
Cuddling a baby may be beneficial for the cuddler, but it genuinely helps the infants as well. One study found that the length of stay in the NICU for newborns with Neonatal Abstinence Syndrome was six days shorter for babies who were part of a volunteer baby cuddling program. And according to Intermountain Healthcare, research shows that human touch helps a baby’s brain and body develop. Short-term and long-term benefits of positive touch for babies include increased stability in vital stats, faster weight gain, shorter hospital stays, better pain tolerance, improved sleep, stronger immune systems, and more.
Baby cuddling truly is a win-win volunteer experience, especially when you’re someone who whispers words of strength, wisdom, and kindness in babies’ ears.
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Republicans and Democrats in Congress finally agree on something: hot rotisserie chicken
They’re healthy, cheap and oh so tasty.
Since the 1970s, people on the Supplemental Nutrition Assistance Program (SNAP), have not been able to purchase hot, prepared foods—only those they can cook at home. So, if you stopped by your local grocery store’s deli counter, you could have the cold mashed potatoes in the refrigerated section, not the warm ones next to the chicken.
The idea behind the ban is that lawmakers want to provide grocery assistance and not restaurant assistance. It’s believed that when you buy hot food, the government wastes money on preparation fees. While a strict cost-saving measure on the surface, it overlooks that 79% of SNAP households include someone who is elderly, has children, or is disabled, which can make meal preparation challenging.
A bipartisan group of lawmakers in the Senate recently warmed to the idea of allowing people receiving SNAP benefits to purchase the grocery-store staple: hot, prepared rotisserie chicken. These typically retail for $5 to $9, making them a great deal and a healthy, lean protein source. So, in this case, the hot, prepared chicken is a better deal for everyone involved.
Behold, the Hot Rotisserie Chicken Act
In April, a bipartisan group of Senators including Jim Justice (R-W.V.), Shelley Moore Capito (R-W.V.), John Fetterman (D-Pa.), and Michael Bennet (D-Colo.) introduced the Hot Rotisserie Chicken Act to amend the 2008 Food and Nutrition Act by allowing a carve-out for the food.
“America’s best (and delicious) affordability play is Costco’s $4.99 rotisserie chicken,” Fetterman said in the statement. “It’s one of my family’s favorites and I’m proud to join this bill with Senator Justice for all to try. SNAP funds would be well spent to feed our nation’s families who need it.”
On April 30, a similar amendment to the act was added to the broader Farm Bill with dramatic bipartisan support. The measure cleared the House with a 384 to 35 vote. It seems that with all the partisan bickering in America, we can all agree that everyone deserves hot rotisserie chicken.
However, the $390 Farm Bill package wasn’t greeted with such bipartisan enthusiasm. It passed on a partisan vote in the House of Representatives, 224-200, with only 14 Democrats in support, as it locked in a $187 billion cut to SNAP benefits through 2034.
After the passing of the Big Beautiful Bill last year, four million people lost some or all of their SNAP benefits, including: able-bodied adults without dependents who don’t work or volunteer at least 80 hours a month, refugees, those on political asylum, veterans, unhoused people, and former foster youth.
Rotisserie chicken at a warehouse store. Credit: Canva Why are rotisserie chickens so cheap?
Usually, prepared food is more expensive than buying it uncooked. However, there are multiple reasons why buying a whole rotisserie chicken at your local grocery store or Costco is more affordable.
At Costco, the chickens are a loss-leader, meaning if the $5 chicken gets you in the door, you’ll probably cruise through the store and spend $400 on frozen fish, a 40-lb bag of dog food, 48 rolls of toilet paper, and an oversized holiday lawn decoration. In some grocery stores, rotisserie chickens are offered at a great price because they are butcher leftovers that may soon expire. Instead of throwing out the unsold raw chickens, they roast them and sell them at a discount.
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A confidence expert shares a simple body language gesture that signals if a person is trustworthy and confident
Dr. Shadé Zahrai, PhD, explains how neck flexion can impact confidence.
Confidence is not always easy to have in social settings, especially when meeting new people. In 2021, a YouGov study found that 37% of Americans reported feeling “not very confident” in new social groups.
But there may be a simple gesture that can help you appear more confident. During a recent episode of communication expert Jefferson Fisher’s podcast, he sat down with Dr. Shadé Zahrai, PhD, a confidence expert and author of Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success. Dr. Zahrai shared a body language gesture that can help indicate if a person is confident or not.
She explains the tell-tale sign is in the upper body. “The distance between the chin and your chest,” she tells Fisher.
What confident body language looks like
Dr. Zahrai explains why the distance between the chest and chin can indicate confidence.
“When you’re slouching, when you’re withdrawing, when you feel insecure, yeah sure shoulders go…but it’s also your head that drops,” she says, gesturing her head to tilt downwards. “So if you can just think, ‘Okay, what is the distance between my chin and my chest, and how do I elongate it? Not by looking at the ceiling, but in a natural state, you will naturally feel more empowered.”
Dr. Zahrai suggests that this also builds a sense of trustworthiness between others that will encourage connection.
“And you will naturally convey more of that big trust energy that we’re seeking,” she adds. “The idea is when you’re showing up as the person you want to be, people then respond to that.”
She notes that it has a snowball effect and can feel contagious to people you interact with.
“They respond more positively to that, which then makes you feel, ‘Maybe I really do deserve this. Maybe I do have a voice that is valued’,” she shares. “And then you show up more like that, and then they respond. So we almost create our environment based on how we choose to show up.”
According to Dr. Zahrai, this gesture is a term called “neck flexion.”
What is neck flexion?
The source for Dr. Zahrai’s confidence body language suggestion comes from a 2025 study published in the journal Psychophysiology. Researchers found a direct correlation with neck flexion (the act of lowering the head) to negative impacts on feelings of power (i.e. confidence) as well as lower moods.
Dr. Zahrai expanded on this during another podcast appearance delving into neck flexion research, where she explained that it “leads us to feel more insecure, more doubtful of our ourselves. All we need to do is lengthen this distance right here [as she’s signaling with her fingers between her chin and chest], and we will start to feel more powerful.”
How to feel confident besides body language
Body language may be one aspect to feeling more confident, but these are a few more tips from the American Psychological Association (APA) that may help boost your confidence:
Try self-affirmations
Research supports self-affirmations for better personal and social well-being. You can do this by reflecting on your core values, identity, and positive traits.
Celebrate your successes
Confidence without impostor syndrome can be achieved by reminding yourself of both big and small personal “wins”—things like receiving an email with positive feedback or not moving on too fast when someone congratulates you.
Build your resilience
Building resilience is an important part of building confidence in yourself. The APA notes that there are four parts to building resilience: connection, wellness, healthy thinking, and meaning. These include things like continuing to connect with others through empathy, taking care of your body, moving towards goals, and learning from the past to build a more confident future.
Health
A Bolivian tribe has nearly zero dementia. Scientists say our specific lifestyle is why we don’t.
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