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9 reasons why writing in a journal should be your only resolution in the new year.

If you've got a list of resolutions, this one thing will cover them ALL.

Once upon a time in Texas, some computer engineers got fired.

After four months of unemployment, not a single one of them had found a new job. Something a little surprising gave them hope ... and better results in their job hunt.

A diary.

In a study led by University of Texas researcher James W. Pennebaker, a group of the jobless professionals got in touch with their feelings and wrote about it, diary style. 20 minutes. Writing. Emotions. Repeat. Daily.

It's what Pennebaker wanted to test. Could this emotional writing practice reduce stress and help solve the problems these engineers were having?

"Listen, Frank. We're going to write about our feelings in a diary. Just accept it." Image by SDASM Archives/Flickr.

In the group that got all up in their feelings and put them down on paper, more than 26% found a new job.

"So if i don't address my feelings in an emotional journal, I'm less likely to find my next job? Whoa." More on this below. Image by Nasjonalbiblioteket/Flickr.

The other engineers wrote about non-emotional stuff like time management, or they wrote nothing at all. Less than 5% of those in this group found a job.

And as it turns out, emotionally expressive writing is useful for so much more than finding a job.

It can improve your health, your happiness, your goals, your love life ... everything! And for those of you thinking, "Whatever diaries are dumb," try thinking of journaling or freewriting as PRODUCTIVE MEDITATION.

And we're off ...

Writing in a journal should be your ONLY New Year's resolution this year. And I'll prove it to you.

Name a resolution, and we'll keep it using — you guessed it — a writing practice! Let's get started.

1. If your resolution is to be healthier:

All images by Lori White.

Journaling can help you with your immunity.

Ever heard of T lymphocytes? Me neither, until I learned that regular journaling can strengthen these important immune cells. More research, chronicled at PsychCentral, also shows that journaling can reduce symptoms of asthma and rheumatoid arthritis.

2. If your resolution is to be happier:

Emotional writing can heal mental and emotional wounds ... after about two weeks.

I know I've been cheerleading for emotional journaling, but know this: the first two weeks will be rough. In one study, during the beginning of emotional writing, subjects got more depressed, and some of their blood pressures even increased!

Writing about trauma is uncomfortable in the short run, but after a brief period of time, the costs can disappear and the benefits emerge ― and they last.

As one participant admitted, "Although I have not talked with anyone about what I wrote, I was finally able to deal with it, work through the pain instead of trying to block it out. Now it doesn't hurt to think about it."

3. If your resolution is to lose weight:

Journaling helps process emotions, which are an often ignored obstacle to weight loss and healthy habits!

OK, first, you're perfect the way you are. And second, long-term studies found no relationship between only weight loss and health improvements. Weight loss doesn't contribute to a healthier you, but healthy habits do! So maybe think about a resolution to form some healthier habits.

The emotional aspect of weight loss is overlooked, and journaling is proven to help with emotional processing.

From Dr. Diary, aka James W. Pennebaker:

"When people are given the opportunity to write about emotional upheavals, they often experience improved health. ... They go to the doctor less. They have changes in immune function. If they are first-year college students, their grades tend to go up. People will tell us months afterward that it’s been a very beneficial experience for them."

4. If your resolution is to be less stressed:

Pennebaker believes that writing about stress can help you come to terms with it.

Stress has physical symptoms too. So if you journal about stress and therefore reduce stress, you'll also reduce physical symptoms of stress. Easy!

5. If your resolution is to heal that cut on your finger from when you were slicing the holiday ham:

Journaling might just help heal physical wounds too.

Yes, really. In a study in New Zealand, 72% of a group who'd done expressive writing after a biopsy were fully healed, versus 42% of a group who'd done no writing. Researchers think the writing may have led to better sleep and reduced stress, and therefore ... heal-ier wounds!

Cool, huh?

6. If your resolution is to get a new job:

Journaling can help you find a job faster, but not necessarily get more interviews.

It's a quality-quantity thing.

An interesting tidbit on this from the study of the laid off engineer story at the very beginning of this article:

"Interestingly, expressive writing didn't land the engineers any more interviews. It just increased the odds that they were hired when they did have an interview. "

And if you think the whole thing about the expressive journal-ers getting jobs is a little too good to be true, it's worth noting that the scientists who first did this study have been able to replicate it many more times.

7. If your resolution is to write more:

Journaling daily not only can help heal the emotional blocks of insecurity, perfectionism, and other fun demons ... it can train you to just write, censor-free, and to just generally make things.

Emotional journaling, aka the concept of morning pages, is a basic tenet of a book titled "The Artist's Way" — which has sold millions of copies. Plus, it's a book I like and I create things for a living!

8. If your resolution is to be a more creative soul:

Journaling can get your right brain involved.

Problem solving gets relegated to your analytical left brain most of the time, but sometimes analyzing a problem ain't gonna cut it. That's when it's great to get your RIGHT brain involved. And one of the quickest ways to do that is through writing!

There's even a theory, based on MRI imaging, that activating your brain and then resting it leads to more a-ha moments.

9. If your resolution is to be better at your job:

Plain ol' emotional writing will make you miss less work and get better grades, but writing about how your work is making a difference might make you better at that job!

A study of fundraising found that when people working in stressful fundraising jobs journaled about how their job was making a difference for just a few days, it increased their hourly effort by 29% over the following two weeks.

Excuse me I have some deadlines coming up, so I'm gonna take 20 minutes now to write about how this article is making a difference ... hold on a sec.

So .. how?

Start journaling when you feel ready. Set a time. Stick to it.

20 minutes. Three pages. Whatever.

Get in your feelings.

Pennebaker's research has shown that writing about traumatic events only improves health when people describe facts and feelings.

Throw in some gratitude and maybe a line or two about achieving future goals and dreams and the difference you're making in life. Don't be too strict.

Trust yourself! You know what's making you feel better!

You'll be in good company. George Washington, Virginia Woolf, Pablo Picasso, Richard Branson, and Mark Twain are just some of the members of the diary club.

Don't worry about the writing being "good." Writing is like dancing! We can all dance in our own way ... and no one gets to tell you you're dancing "wrong" because they're not you.

It might sound pretty out there to be all "I'm writing in my diary now!" — but there's nothing flighty or youthfully naive about decades of scientific research that show that something as simple (AND FREE!) as writing for 20 minutes a day can change your life.

Try it in 2016.

Resolutions are annoying: They make you feel bad, and they're often just plain annoying to try to meet. I'm sharing this so that we can all be done with those obnoxious, shaming, icky-feeling New Year's resolutions.

All we need to do to get started on a better year — according to research! — is put a pen to paper. It's free. It's easy. And you deserve ALL that it can bring you in 2016.

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Humor

Comedian nails the differences in how each generation arrives at someone's home

"Millennials will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower."

Samuel Peter/Pexels

Boomers will knock. Loudly. At all hours.

There's no doubt that there are contrasts between the generations, as baby boomers, Gen X, millennials and Gen Z see and experience the world quite differently. While generation gaps have always existed, the tech age has widened those gaps in big ways, which sometimes creates challenges but often results in hilarity.

For instance, watching a Gen Zer try to figure out how to use a rotary phone is pure entertainment. The way emojis are used and interpreted varies vastly by age, making for some chuckle-worthy communication mishaps. Slang terms can be hard to keep up with the older you get, but they can also be manipulated by savvy elders to great comedic effect.

gen z slang, w rizz, generations, generation gap, generational differences Riz W Sign GIF Giphy

And now, comedian Jake Lambert is comparing how the different generations arrive at someone's house in a viral video that's been viewed more than 12 million times.

"You've basically got boomers who will turn up completely unannounced any time from about 7:00 in the morning and they will knock on your door just slightly louder than the police using a battering ram carrying out a house raid," Lambert begins.

"And then you've got Gen X. They would have made the plans well in advance, and they would've also checked in a couple of days before just to make sure the plans are definitely still happening," he goes on. "You see, Gen X is the forgotten generation and they're so scarred by this title they would've assumed that you'd forgotten not only about the plans but about their very existence."

"Millennials will have hoped that the plans would've been canceled. There's no reason that a millennial will ever actually want to come to your house," he continues. "They will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower. And a millennial will never knock on your door. You'll just get a text either saying 'here' or 'outside,' and that's your cue to go and let them in."

"Similarly, Gen Z will never actually knock," he concludes. "But the chances are they won't have to, as they would have been documenting the entire journey from their house to yours, maybe even on Facetime using this angle [camera facing directly up at the chin] as they go along for some reason. Either that or they'll just send a picture of your front door or a selfie of them outside it. And again, just like the millennial, that's your cue to go and rescue them from the outside world."

gen z, selfie, generation gap, generational differences, generations Gen Z will send a selfie from outside your house as an indicator that they've arrived. Photo credit: Canva

People feel alternately seen, attacked and validated by Lambert's assessments, with the most common response being "accurate."

"I‘m a millennial, my husband GenX. Scarily accurate! 😂"

"Described this millennial to a T."

"This is surprisingly accurate 😂 I laughed slightly louder than the police using a battering ram…"

"Sooo accurate…guilty of the lateness and ‘here’ text 🙃"

"I must admit I'm a millennial. But knocking on the door feels so aggressive, uknow? 😅😇"

"Millennial texting to say almost there but just started getting dressed to go out. Why do we do this? It's not intentional, at least not for me."

millennial, ok boomer, generation gap, generational differences, generations Giphy

"Honestly your observations are just brilliant! GenX-er here!"

"The Gen Z angle omg. 😂😂"

Naturally there are some people who don't resonate with their generation's description, but there are exceptions to every rule and some people will never fit a stereotype. However, judging by the wave of affirmative responses, Lambert has nailed the generational generalities across the board—and done so in a way that allows us all to laugh at ourselves.

You can follow Jake Lambert on Instagram.

This article originally appeared last year.

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Airline is giving all of its employees a huge bonus equal to 8 months of salary

This is how successful companies do good business.

Image credit: N509FZ

Singapore Airlines employees are getting an enormous profit-sharing bonus.

What makes an airline the "best in the world"? Stellar service, on-time departures, plentiful routes, comfortable seating, reasonable ticket prices, solid safety ratings, good loyalty benefits, etc., right? Those are all things customers look for in an airline, and many of them have given Singapore Airlines the title of "most awarded airline." In 2023, it was named the World's Best Airline by Skytrax World Airline Awards for the fifth time, more than any other airline in the 24-year history of the awards.

Now, there's another reason Singapore Airlines is being praised by both flyers and non-flyers alike. After the company announced a record net profit for 2023/2024, a source told CNN in May of 2024 that the airline was giving all of its employees a bonus equivalent to almost eight months of salary. Though details of the bonus were not shared by the company, a similar bonus was awarded to Singapore Airlines employees in 2022/2023, which was also a record-breaking year for the airline. According to an airline spokesperson who spoke to Business Insider, the bonus is due to "a long-standing annual profit-sharing bonus formula that has been agreed with our staff unions."

Profit-sharing plans provide an added incentive for employees to boost performance, which benefits both employees and employers—as long as those at the top are not determined to hoard all of a company's profits. Singapore Airlines' profit-sharing bonus may be part of its overall compensation package as opposed to a discretionary bonus, but even so, it's a largely unprecedented amount for any company to pay as a bonus, and people have weighed in with their thoughts.

worker pay, economy, paid time off, airlines, air safety Happy airline employees on the job. Image via Canva

"Smart, this is what keeps employees happy and willing to continue going the extra mile. They are about to have even better coming year now."

"It's not just that it's a bonus....it's the percentage. 8 months of salary is amazing leadership. Wish corporate America would not be so greed with their record profits."

"Paying the staff a bonus, not just the executives, that’s good leadership."

"Congrats to Singapore Airlines! Setting a great example of rewarding employees for their dedication and hard work."

As part of the explanation for its profit of 2.68 billion Singapore dollars ($1.99 billion USD), the airline shared, "The demand for air travel remained buoyant throughout FY2023/24" with a boost by several major Asian countries fully reopening their borders after the COVID-19 pandemic. The airline shared that it carried 36.4 million passengers, a whopping 37.6% increase over the prior year.

Clearly, a lot of people choose Singapore Airlines, but why? What actually makes it the best (or for 2024, second best after Qatar Airways) in the world?

For one, they dominate the awards for First Class travel, which is nice but doesn't really affect the average traveler who flies economy. However, even Singapore's economy experience is also miles above most other airlines. Singapore Airlines cabins are known for being well designed, impeccably clean and comparatively comfortable, and the crew has a reputation for being friendly, attentive, and helpful. (In fact, Singapore Airlines was honored with the World's Best Cabin Crew award by Skytrax in 2024.) People who fly Singapore Airlines frequently tout the experience as feeling like it's in an entirely different class than domestic airlines in the U.S., even when flying economy. The seats, the food, the service both on the ground and in the air—all of it adds up to excellence.

When you provide customers the things they value, keep your employees satisfied and happy with fair profit-sharing incentives, and also operate in a cost-efficient way, it's not surprising when you rank highly for awards across the board. That recognition then leads to more customers seeking you out, further increasing your revenue, and ultimately leading you to record profits, which then get shared with employees who work that much harder to ensure that this positive cycle continues.

And it certainly has endured. According to Channel News Asia, on May 15, 2025, Singapore Airlines posted another record annual profit of $2.8 billion for the current financial year, which means their dedicated staff will be getting a nearly eight month bonus for the third year in a row.

Amazing how when you put customers and employees first, everyone wins.

This article originally appeared last year. It has been updated.

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Hospice nurse reveals the exact time most people die and the reasons why are fascinating

It's called the "letting go hour"

Canva Photos

There is a three hour window of time when most dying people pass away.

Death is hard to think about and harder still to talk about. Some people get panic attacks just imagining the inevitable end of their life. It's an extremely uncomfortable and inescapable fact of living. For some people, learning as much as they can about what it's like and how it works is the one thing that brings them a little bit of comfort.

That's where Julie McFadden comes in. McFadden has been working as a hospice nurse for nine years. She has been educating people about the dying process on social media for almost as long, racking up millions of views with her gentle, reassuring, and highly informative FAQs.

In a recent video, Hospice Nurse Julie tackles a big, scary question: What time do people usually die? And can we actually predict someone's time of death?

"When is the most common time to die? I think you might be surprised what research says," she begins the video.

McFadden says even she was surprised when she started digging into the data and research. She noted that in her own work, she hasn't really seen a trend, but after poring through studies and speaking to colleagues throughout the hospice industry, she was taken aback to discover there was a clear answer to her question.

"Research and anecdotal evidence... it does show that most people die between 2 a.m. and 5 a.m.," she says. She explains that some professionals refer to this window as the "letting go hour."

Other studies and experts have a slightly different take, citing the most common time as 6 a.m.—8 a.m., or even peaking at 11 a.m. But the truth remains that there is a definitive pattern of a high percentage of people passing away in the wee hours of the morning or middle of the night.

- YouTube www.youtube.com

"So, why does that happen? That's where my brain went. And to me, the reason why is the most fascinating part," she explains.

There are a few different factors, McFadden says, that explain such a narrow death window. The first relates to the normal cycle of our body's energy and alertness.

"Biologically, we have a circadian rhythm... And between the hours of two and five, that is when our body's energy level is the lowest. Our temperatures drop, our blood pressure drops, and our breathing slows."

She mentions that those late night/early morning hours are also typically very quiet, without a lot of interruption and stimulation that might unwittingly keep a patient engaged with the outside world. "There's less people kind of trying to hold you there."

The dying person's personality also plays a role. McFadden says she sees over and over that some patients will wait until the entire family arrives before they "let go," while others will wait until things are quiet and they're alone. More outgoing people may wait to be surrounded before they pass, while introverts may prefer to pass in solitude. For the folks who prefer peace and quiet, those nighttime hours make a lot of sense.

death, dying, death doula, hospice, hospice nurse, mortality, aging, seniors, love, family, fear, afterlife Learning about death is uncomfortable, but it helps us in the long run. Photo by Sijmen van Hooff on Unsplash

McFadden then shared a pretty wild story of a patient of hers who "chose" when to die. Viewers then chimed in with their own.

Most people who have lost a loved one absolutely insist that dying people are aware of, and have some level of control over, when they decide to let go. You should watch McFadden's video to hear her best story, but the comments were full of even more.

"My good friend Donna was dying in hospice from a brain tumor and a week before she passed things looked pretty grave so she wasn't expected to last another 2 days. Her sister was by her side and said it's okay you can go but she opened her eyes and said no I'm not going yet I'm waiting for my birthday, I'm dying on my birthday. Her birthday was a week away and no one thought she would make it but she did. Her sister whispered in her ear 'today is your Birthday Sis you made it' and then she passed within the hour," one user shared.

"My grandmother was actively dying for two weeks and held on until the wee hours of the first of the month. She was concerned about getting her social security check to help the family," said another.

"About a week before my 93 year old mom died, she adamently said a few times to me and others she was leaving the following Tuesday. At first I thought she meant she's going out... That Tuesday comes and it was clear she was probably not going to make it to end of the week. I was aware of her comments from the week before but didn't think it would happen that day. She died at 11:12 pm that night, on the day she said she was leaving. She knew."

"While not quite the same thing as 'predicted,' my mother said 'they' told her when she was going to pass away -- to the minute. 'They' being the people visiting her and promising to help her during her visioning experiences. She said they had shown her where she was going to go. She died at exactly the time her visioning-visitors had told her."

The stories shared by the hundreds in the comments to McFadden's video are heart-wrenching, but ultimately extremely hopeful.

@hospicenursejulie

Replying to @skinnysketch19 the transitioning phase #hospicenursejulie #caregiversoftiktok #dementia #education #medicaltok #learnontiktok #science #STEM

McFadden doesn't want her viewers who may have a loved one who's dying to be more anxious and nervous during the night, worrying and potentially losing sleep.

"People are going to do it when they do it. Their body is going to let go when the body is ready to let go. All you can do is be there for your loved one the best you can."

She reiterates that, even for someone like her who has seen and helped many patients cross over from this world to the next, that death is a mystery. As much as we can continue to learn and understand new aspects of it, we'll never fully know what it's like until we experience it ourselves.

This article originally appeared in June.

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Women say this man (yes, man) just dropped the most inspiring explanation of perimenopause

This is one kind of "mansplaining" we can get behind.

Photo credit: Canva

What if middle-aged women are just discovering their superpowers?

The social media era has had its pitfalls, but some positives have come from it as well. One benefit of people publicly sharing their lives is that it's opened up conversations about things we didn't openly talk about before. If you have a physical or mental health issue, you can now easily find a community of people with shared experiences instead of feeling alone or isolated in your struggles.

Perimenopause has become a big topic of discussion online, and it's making so many middle-aged women feel less alone in the wild ride that it is. The years preceding menopause are rife with dozens of potential symptoms that suddenly come out of nowhere and stay for an undetermined amount of time. Not just hot flashes, which everyone knows about, but random things like itching all over, joint pain, brain fog, frozen shoulder, sleep disturbances, slowed metabolism, irritability, anxiety, and more. The hormonal shift is powerful and impacts everything.

hot flash, menopause, perimenopause, perimenopause symptoms, women, middle age Hot flashes? How about "power surges"?Photo credit: Canva

It's hard for women who are going through "the change" to explain it. But unexpectedly, there's a man who's given an incredibly empowering description of perimenopause.

He lays it all out in a video captioned "YOUR MIDLIFE WIFE IS WONDER-WOMAN" that's gone viral for just the right reasons.

"So your partner, she's going through her midlife 'reset,'" Michael Hunter (@uspiral.life) begins, speaking to partners of women in this stage. "The hot flash years, and you think she's being a little moody, snapping more than usual, forgetful, foggy, fried. Congratulations, because you're not witnessing her fall apart. You're witnessing her upgrade."

And every middle-aged woman's ears just perked up.



"Welcome to the divine demolition phase of her existence," he continued. "'Cause everything that doesn't serve her? Her hormones are throwing that in the fire. Compliance? Burned. People pleasing? Torched. Tolerance for your nonsense? Ashes. She's not becoming unstable. She's becoming unavailable for the roles, the rules, and the rhythms that were never designed for her power."

PREACH, SIR. (I mean, please continue, by all means.)

"So check it," he goes on, "her estrogen is dropping, which means her capacity to sacrifice herself is silently plummeting, too. And the hormones that once kept her agreeable? They're packing their bags. She's no longer chemically encouraged to make you feel safe at her own expense. And you're calling that a problem? It's a wake-up call.

menopause, perimenopause, perimenopause symptoms, women, middle age Perimenopause is a wake-up call. Giphy

"Her nervous system is recalibrating. Her brain is rewiring. And her body is asking better questions, like, 'Why am I carrying this marriage?' 'Why do I say yes when I mean hell no?' and 'Why is everyone around me so damn loud and needy?'"

Seriously, who is this guy?

"She's not being hormonal," he says, "She's being clairvoyant. She's finally seeing through the performance, the politics, and the pressure. She's deleting what no longer aligns, and she's upgrading to a new operating system: Truth 3.0 with zero buffer time for B.S.

"This is your opportunity to rise along with her, man. This is your opportunity to grow. So next time you catch her looking like might spontaneously combust, don't flinch. Witness her. Because if you can survive the fire, you might just get to meet the woman who she was always meant to be."

menopause, perimenopause, perimenopause symptoms, women, middle age, wonder woman Menopausal woman discover their superpowers.Photo credit: Canva

Ordinarily, a man explaining perimenopause would have us all rolling our eyes and tossing around the word "mansplain," but Hunter received the social media equivalent of standing ovation in the comments from women who finally felt seen in his words:

"Omg who are you and where have you been all our lives?!? Thank you on behalf of all of us…can you come speak to my kids next??😂🔥🙌"

"Who are you? 😂 we like you (a lot) and nominate you our midlife spokesperson!!! ❤️🙌"

"The first time I have truly loved a man explaining something that happens to a woman. GO : Ladies send to your husbands and get those husbands to send it to all their friends. 🙌🙌"

"You just became the sexiest man ALIVE! Knowledge applied correctly….sexy!😍💯👏❤️"

"Your words made me tear up, so powerful thank you 🙌"

standing ovation, thank you, good job, menopause explanation, perimenopause Standing ovation for Michael Hunter Giphy GIF by Film Independent Spirit Awards

"Thanks for making us feel normal instead of washed up goods. I find it hilarious learning that menopause is why I can no longer tolerate ANY amount of BS😂 it’s been like a light switch. I feel like I just woke up one day & decided I was done with so much crap that I’ve tolerated in the past…I appreciate the positive spin he puts on this! Blessings my fellow menopause-ers!!"

"That has to be the best and most kind description of menopause I've ever heard. Fantastic. 😍"

"You couldn’t have said it better. It’s nice to hear a man have this perspective."

Someone even nominated Hunter to be an honorary member of the We Do Not Care Club. (Explained here, if you don't know.)

In all seriousness, though, the way he describes what's happening at this stage of life is spot on and such a refreshingly different way of perceiving it than we glean from society. And the fact that it's coming from a man is a strange kind of relief—like we don't have to try to explain ourselves because someone outside of it gets it.

Rock on, Michael Hunter. Thanks for the morale boost and for the education of our loved ones.

You can follow @upspiral.life on Instagram for more.

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Single woman who makes $24,000 a year shares 12 smart ways she saves money

"These are some of my best tips to save a lot of $$ in the long run."

Image via Canva/baseimage

Single woman shares 12 ways she saves money on low income $25,000 salary.

Saving money is possible, even on a low income. While every penny matters, saving money on a small salary can be achieved with smart budgeting and being mindful about spending.

To help others save money, a single woman who makes $24,000 offered her best money-saving tips. From smart strategies for saving money on groceries to creative ways she leverages her community, she shared 12 of her best money-saving habits.

Plus, her advice inspired others to share the financial tips that helped them save money when funds were tight. Start saving more money with these tested ways to save money with a low income.

budget, budgeting, save money, saving money, how to save money Budget Saving Money GIF Giphy

12 ways to save money on a $24,000 salary

- Make DIY dawn power wash with 2 tbsp of rubbing alcohol mixed with 4 tbsp of dawn dish soap.

- Use a bidet before using toilet paper. The bidet does all the hard work the toilet paper is mostly just to dry off - depending on how much money you need/want to save you can use old cut up t-shirts to dry off instead of tp then throw them in the wash once every few days.

- Use period panties diva cup and reusable pads instead of disposable period products.

- Don't be afraid to buy used furniture - just be sure there are no bed bugs.

save money, money saving tips, money saving advice, financial advice, low income Money Invest GIF by Sara Dietschy Giphy

- Used electronics are just as good as new.

- Thrift store are amazing places for pretty much any home goods item.

- Home made cold brew is amazing...one part coffee to 4 parts water.

cold brew, cold brew coffee, homemade cold brew, cold brew gif iced coffee art GIF Giphy

- Simple syrup is also pretty good...there's tons of recipes all over the internet

- Shop your cupboards for food to eat before going shopping for more food.

- Use beans or tofu instead of meat, but if you find meat on sale BUY IT!

- The cook books Good and Cheap and Food Substitutions Bible are amazing cook books.

- FRIENDS ARE AMAZING!!!! I needed a new tv a month ago because the sound box on mine went out. So I messaged some friends asked if anyone had a old tv they needed to get rid of and a friend showed up with a nice lg flat screen that's nearly double the size of my previous tv & I only paid $40 for it.

- YouTube www.youtube.com

More money-saving tips for low incomes

"Go to the library and look for https://www.amazon.com/Complete-Tightwad-Gazette-P...https://www.amazon.com/Complete-Tightwad-Gazette-Promoting-Alternative/dp/0375752250 books. It was written in the 1990’s so some of the information is outdated but much of it is relevant today. I started following The Tightwad Gazette back when it was just a newsletter. I am a single female, raised 2 kids myself, retired at 60, 100% debt free and I credit my success to those books!!" - BENKACY

"Use the library for Internet access, printing off paper copies of legal docs, study material, etc. If you live in a large apartment complex they often have a community board in the main office or in the main hall- you can post ISO notes or advertise side hustle work you offer." - Adorable-Flight5256

"When buying used furniture always ask the person if they have anything else they’re selling if you’re looking for other items. I had posted a recliner for sale & a very young, sweet, newlywed couple came to pick it up. In conversation it came out that they had just been married two weeks before, and they were furnishing their first apartment. On a whim I asked if they needed anything else. They left my house with a recliner $25 less than the initially agreed upon price, a like brand new coffee table that I had been thinking about selling (heavily discounted) & a free complete set of dishes and some other nice kitchen items that I had. I joked that it was my wedding gift to them, as I remember what it was like when my husband & I were first starting out." - RBAloysius

- YouTube www.youtube.com

"I thought that I had a terrible selection for thrift stores. Then I needed a costume that looked well worn. Checked the thrift store that I knew about and found nothing. Googled 'thrift stores near me' got like 10 results. All within about 10 miles. So yeah, even if you think you know all the free / cheap local options check Google periodically." - No_Gear_1093

"Reusable anything has been a game changer. Making the switch to cloth paper towels means no added expense every month and we have a handful to use in rotation when the rest are in the hamper waiting to be washed. We also use our local Buy Nothing group on Facebook. We’ve scored an air conditioning unit, an Ikea Poang Rocking chair, a queen sized bed frame with storage, and a few other helpful items. I’ve also borrowed items there, as well as saved money going to the florist for my Ikebana class by asking people in the BN group if they have flowers or other materials I can use for my assignments." - radioflower525

"If you're in the US, please look into WIC and SNAP. WIC covers basic groceries, formula, and I'm sure you'd qualify if your county has it - the income requirements aren't as difficult because it's a more limited plan on other ways (what it covers, who can qualify)." - sunnysidemegg

"I work as a window tinter I make about 22k a year, I am 23 with no kids and I live alone with no roommates, I am fortunate to have worked out a cheap rent situation with my landlord by taking care of our properties he is my next door neighbor and lets me run an ethernet from his place for free and we share a common water system that he pays for. So I am only responsible for my electricity which is about 60 a month in winter and 160 in summer. I drive a paid for 20 year old car with 180k on it. It has no heat, AC, or power locks. I do all of my own work on it so that saves a lot of money. As for clothing I buy Walmart clothes, which works out since my job has me ruining a lot of clothes, and I prepare my meals from base ingredients. I eat out maybe once a week and that's somewhere cheap like Whataburger. As for a sit down meal at a nice restaurant that is once a moth at the most. I can save about 500 a month comfortably without having to restrict my way of living. I don't spend alot of money to begin with. No traveling. No fancy shoes, (I own two pairs of shoes my boots I wear at work and flip flops for the beach. Lol.). I also don't drink. When I spend money its mostly on dates and video games. Currently saving up for welding school, once I get certified I should be able to double my income with the first welding job I get." - User Unknown

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