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7 of the best lines from President Obama's State of the Union address.

The president's speech had a large focus on our country's founding values.

Last night's State of the Union address stood out from the president's past efforts.

It was less a call for specific policy action than it was a plea for us to see beyond left and right, Democrat and Republican, blue states and red states. The whole thing was reminiscent of the speech President Obama delivered at the 2004 Democratic National Convention — and it was awesome.

You can read the entire transcript here, but below are seven of the speech's highlights.


Photo by Alex Wong/Getty Images.

1. "I want to focus on our future."

In the early portion of the president's speech, he took a moment to focus on the changing nature of the world, urging us to embrace that fact rather than trying to tie progress back to some past version of greatness.

"We live in a time of extraordinary change — change that’s reshaping the way we live, the way we work, our planet and our place in the world. It’s change that promises amazing medical breakthroughs, but also economic disruptions that strain working families. It promises education for girls in the most remote villages, but also connects terrorists plotting an ocean away. It’s change that can broaden opportunity, or widen inequality. And whether we like it or not, the pace of this change will only accelerate.

America has been through big changes before — wars and depression, the influx of immigrants, workers fighting for a fair deal, and movements to expand civil rights. Each time, there have been those who told us to fear the future; who claimed we could slam the brakes on change, promising to restore past glory if we just got some group or idea that was threatening America under control. And each time, we overcame those fears. We did not, in the words of Lincoln, adhere to the 'dogmas of the quiet past.' Instead we thought anew, and acted anew. We made change work for us, always extending America’s promise outward, to the next frontier, to more and more people. And because we did — because we saw opportunity where others saw only peril — we emerged stronger and better than before."

2. "Leadership depends on the power of our example."

With campaigning for this year's election in full swing, rhetoric from some of the candidates has bordered on (and sometimes openly embraced) xenophobia. We've seen how this plays out, and that cannot be who we are as a nation.

"We need to reject any politics that targets people because of race or religion. This isn’t a matter of political correctness. It’s a matter of understanding what makes us strong. The world respects us not just for our arsenal; it respects us for our diversity and our openness and the way we respect every faith. His Holiness, Pope Francis, told this body from the very spot I stand tonight that 'to imitate the hatred and violence of tyrants and murderers is the best way to take their place.' When politicians insult Muslims, when a mosque is vandalized, or a kid bullied, that doesn’t make us safer. That’s not telling it like it is. It’s just wrong. It diminishes us in the eyes of the world. It makes it harder to achieve our goals. And it betrays who we are as a country."

3. "What was true then can be true now."

It's here that the president touches on some of his administration's big accomplishments — namely, the health care law, action taken to make the country less dependent on fossil fuels, and the Supreme Court's historic marriage equality ruling — holding them up as shining examples of progress. It's all part of the same larger story of who we are as a country.

"Our unique strengths as a nation — our optimism and work ethic, our spirit of discovery and innovation, our diversity and commitment to the rule of law — these things give us everything we need to ensure prosperity and security for generations to come.

In fact, it’s that spirit that made the progress of these past seven years possible. It’s how we recovered from the worst economic crisis in generations. It’s how we reformed our health care system, and reinvented our energy sector; how we delivered more care and benefits to our troops and veterans, and how we secured the freedom in every state to marry the person we love."

4. "We the people."

This ties back to the core value found right there at the beginning of our constitution — "we," not "I," not "me," but "we." We need to acknowledge that we're all deserving of human decency, respect, and rights.

"Our Constitution begins with those three simple words, words we’ve come to recognize mean all the people, not just some; words that insist we rise and fall together. That brings me to the fourth, and maybe the most important thing I want to say tonight.

The future we want — opportunity and security for our families; a rising standard of living and a sustainable, peaceful planet for our kids — all that is within our reach. But it will only happen if we work together. It will only happen if we can have rational, constructive debates.

It will only happen if we fix our politics.

A better politics doesn’t mean we have to agree on everything. This is a big country, with different regions and attitudes and interests. That’s one of our strengths, too. Our Founders distributed power between states and branches of government, and expected us to argue, just as they did, over the size and shape of government, over commerce and foreign relations, over the meaning of liberty and the imperatives of security."





5. "Real opportunity requires every American to get the education and training they need."

Here's where the president re-upped his commitment to making sure anybody who wants an education can get an education. It's a plan he unveiled during last year's State of the Union address, and at very least, it serves as a reminder of just how hard it is to get anything done in Washington.

"We have to make college affordable for every American. Because no hardworking student should be stuck in the red. We’ve already reduced student loan payments to ten percent of a borrower’s income. Now, we’ve actually got to cut the cost of college. Providing two years of community college at no cost for every responsible student is one of the best ways to do that, and I’m going to keep fighting to get that started this year.

Of course, a great education isn’t all we need in this new economy. We also need benefits and protections that provide a basic measure of security. After all, it’s not much of a stretch to say that some of the only people in America who are going to work the same job, in the same place, with a health and retirement package, for 30 years, are sitting in this chamber. For everyone else, especially folks in their forties and fifties, saving for retirement or bouncing back from job loss has gotten a lot tougher. Americans understand that at some point in their careers, they may have to retool and retrain. But they shouldn’t lose what they’ve already worked so hard to build."

6. "It will depend on you."

This is some vintage Obama. This is the man who made us believe D.C. didn't have to be what it's so often seen as; he's the man who envisioned a world where Democrats and Republicans could come together to solve the country's big problems. Maybe he was naive, and maybe the rest of us were too, but deep down that hope continues to burn.

"What I’m asking for is hard. It’s easier to be cynical; to accept that change isn’t possible, and politics is hopeless, and to believe that our voices and actions don’t matter. But if we give up now, then we forsake a better future. Those with money and power will gain greater control over the decisions that could send a young soldier to war, or allow another economic disaster, or roll back the equal rights and voting rights that generations of Americans have fought, even died, to secure. As frustration grows, there will be voices urging us to fall back into tribes, to scapegoat fellow citizens who don’t look like us, or pray like us, or vote like we do, or share the same background.

We can’t afford to go down that path. It won’t deliver the economy we want, or the security we want, but most of all, it contradicts everything that makes us the envy of the world."

7. "That's the America I know."

The speech's closing was spoken like the optimistic dreamer of a decade earlier, and not a man who's faced truly epic Congressional gridlock throughout his eight years in office.

"That’s the country we love. Clear-eyed. Big-hearted. Optimistic that unarmed truth and unconditional love will have the final word. That’s what makes me so hopeful about our future. Because of you. I believe in you. That’s why I stand here confident that the State of our Union is strong."


If there's a takeaway from the president's speech, it's that we cannot let fear win.

There's a near-apocalyptic feeling coming out of the current campaigns for president. Whether it's in the form of a politician calling on us to take the country into some past version of "greatness" or general use of doom and gloom type rhetoric, we cannot allow ourselves to sink that far into cynicism. We're better than that.

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.



When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

Man shows what it's like to road trip with am Xennial. It's epic.

Being an Xennial is like being everywhere and nowhere at the same time. This group of people are too young to be Gen X but feel too old to be millennials. They're designated as a microgeneration, though they're constantly lumped in with millennials, hence how they got the name "Xennial." But it's this distinct characteristic that has resulted in Xennials having the some of the most eclectic music tastes out there.

Nick Harrison posted a video on social media showing what it's like to road trip with an Xennial and it's an entire vibe. The man starts the video in the car off strong jamming to "September" by Earth, Wind & Fire. The music quickly changes to "The Next Episode" by Dr. Dre causing Harrison to switch up his dance moves.


It's a cornucopia of songs that make up multiple generations of popular music and as an Xennial, he's grooving to them all, calling himself "polyjamorous." He's not alone either. The comments are full of people that knew every word, agreeing that road tripping with an Xennial is a unique experience that includes lots of seat dancing and fun.


"YESSS!!! I also love Doja Cat and Harry Styles. I’ve said Xennials have the most rich and diverse exposure and taste in music in all of history!! I stand on that! We are unlike any other gen," someone says.

"And this is why my child has superior taste in music," another writes.

"Xennial here. Literally all of these are in my main playlist. lol," one person laughs at the realization.

"4010% correct. I’m pretty sure I have a playlist with every single one of these songs on it," another person admits.

"These are all on my 'road trip' mix. Constantly updated and perpetually giving whiplash," a commenter shares along with the universal sign for rock-and-roll.

The Xennials are living their best life through Harrison's road trip playlist with many of them asking him to share his playlist so they can easily download it. Guaranteed most of the people watching his video had "Love Shack" by the B-52's stuck in their heads for the rest of the day. Party on, Nick!

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.


One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

We all need those adorable hats and loafers.

July is almost over, which means that a return to school is just around the corner. That also means that back-to-school shopping has begun.

But what might that look like in other parts of the world? Thanks to the internet, we need not wonder.

Moriah is an American mom who began living in Okinawa, Japan, in January 2024 after her husband got stationed there. She regularly posts videos showing just how different daily life is in her new home, not least of which being her son’s school.


In a now viral TikTok clip, Moriah shared her son’s latest school supply haul. And let’s just say…it looks a little different than what we normally see in the U.S.

Moriah began her clip by saying that everything cost 65,000 yen, which roughly amounts to $420. That’s a pretty hefty price for just one kid, but wait til you hear what was purchased.

For the first item, prepare to be overwhelmed by cute kid fashion. Moriah showed off an adorable black and white “summer hat,” to match his summer uniform. In winter, he’ll have a different uniform, and a different matching hat. Plus an outside hat…Japan has their hat game down pat.

But wait, there’s more! Moriah’s son also gets a name tag that looks like it was plucked right out of a wholesome anime, which will be pinned onto his uniform each day, in addition to two gym shirts with his name in Japanese sewed onto the front, three pairs of gym shorts, two sets of the blue short overalls, two of the button-up shirts, an art smock and last but not least…a bow tie.

“They wear this during formal events,” Moriah explained.

Of course, the boy needs matching shoes for all these outfits, which are also part of the supply haul. Then his school outfit will be complete with an “itty-bitty” backpack.

And now, we get to the actual supplies.



First up: a pianika, which is a small, portable breath-powered keyboard that’s standard for most Japanese elementary schools.

“All of the kids get these and learn how to play them and then they'll have a school event where we get to watch and see what they've learned,” Moriah explains before playing a couple of notes.

Then there’s the drawing pad, a jump rope, art supplies like scissors, glue pastels, markers and clay, all of which fit into a nifty supply box that’s top also acts as a mold for the clay that they use. There’s even a pouch that holds onto all “communications for the parents.”

Because organization is clearly a priority, Moriah says that she has to label each and all of these supplies. But she luckily has her kid’s name in Japanese on a stamp to make that task a little easier.

And that’s it! At least, for brand-specific school supplies. Moriah said her family would later go out to stores to get things like her son’s lunch mat and water bottle, which could allow for a little more personal flair.

The mom then shared that when she first attempted this three months ago, it felt really “daunting.” But now with a bit more experience under her belt, she’s “actually excited to get everything organized and ready for the start of the school year in September.”

Though Moriah and her family might only be in Japan for 3-6 years (according to her follow-up video), she’ll certainly have racked up quite a few memories while there, in addition to fun videos for us! It’s always cool to see how different cultures navigate life. Granted, even within Japan, different schools are bound to operate differently, but still, this is a prime example of how the internet is a great way to celebrate and explore differences.

To follow along on more of Moriah’s Japan journey, follow her on TikTok and Instagram.

Watching Reynolds keep a brave face while Jackman hopelessly struggles is everything.

Ryan Reynolds and Hugh Jackman ended their promotional journey for “Deadpool and Wolverine” truly in the spiciest way possible.

The superhero duo appeared in the latest episode of “Hot Ones,” the internet’s favorite interview series where guests eat increasingly spicier hot wings while answering burning questions. And boy, torture never looked so good.

At first, each held their own as they discussed how the movie actually began as a fake-out plan.


“The original idea with this movie was to shoot a fake movie called 'Alpha Cop,' that was intentionally bad… It was about two guys that were sharing one brain and together they make the perfect cop…and the poster says ‘Alpha Cop: two cops, one brain, all balls,’” Reynolds explained to “Hot Ones” host Sean Evans.

“And it was meant to be kind of like horrible. Like 10 people in America would go to see this movie on opening weekend and five minutes into the movie the Marvel logo would flip up and it would actually be ‘Deadpool & Wolverine.’”

There was also a chat about former jobs, where Jackman (already beginning to tear up from the heat) recalled being a clown-for-hire.

“I literally rented a clown outfit…and we had no skills, literally no skills…I broke my rule and I did an 8-year-old’s party. I always knew they were going to find me out and he found me out and this kid yelled to his mom, ‘Mom, this clown is crap.' And I’m like ‘Shut up, kid.'”

Then around the halfway point, hilarious chaos ensued. Though both suffered through the latter rounds, poor Jackman was clearly more victimized. Poor fella goes though all the stages of spice grief—tears, sweat, uncontrollable shimmies, delirious laughter…even bargaining.

Ryan Reynolds and Hugh Jackman Go Claws Out While Eating Spicy Wings | Hot Oneswww.youtube.com

"It tastes angry," Jackman said of the sixth hot sauce. "You know what I'm gonna eat? A bag of rusty razors that's what I'm gonna eat."

Reynolds, on the other hand, was doing far better at keeping his cool. As well as his sarcasm.

"Hugh has never felt physical pain so for him as a pampered starlet, this is important, an important rite of passage," he quipped.

This dynamic was, undoubtedly, everybody’s favorite aspect of the interview.

“The funniest part is watching Ryan provide deep, in-depth responses to Sean's questions and Hugh just fighting for his life in the background,” one viewer said.

Another echoed, “Ryan cracking jokes and Hugh just fighting to survive is funnier than it has any right to be. This is one of my favorite ones to date.”

Some else astutely wrote, “You know the friendship is real by how much they enjoy seeing each other suffer. Like brothers, really.”

But of course, even though Reynolds and Jackman have projected animosity toward each other for laughs, underneath all those jabs is a true friendship.

"Most of our conversations are very vulnerable,” Reynolds revealed.

Jackman even praised Reynolds as a “great father, great family, great family, loves his job, loves his work.”

He continued, “and I don't have anything -- apart from making me do this and he said if you don't I'm gonna just disparage you and make fun of you and tell all of Australia that you just didn't have the guts and Canada is better -- but apart from that, I have nothing. There's nothing [bad to say]."

As Evans put it, they bravely “climbed the hot sauce mountain together,” and we love them all the more for it.