6 scientifically proven ways to have a better day.

Life can be a little overwhelming at times. Fortunately, science has your back!

We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.

A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.

Chronic stress can lead to hypertension, cholesterol plaque buildup, increased chance of heart attacks, increased chance of stroke, irritable bowel syndrome, a weakened immune system, and even DNA-level changes that can shorten your lifespan.


But there's no need to worry! Here are six scientifically-proven methods to reduce stress.

1. Breathe deeply.

Stress causes you to breathe shallower and quicker. Luckily, your body is gullible — you can actually trick it into calming down by breathing more deeply and slowly. Taking slow, deep breaths can help temporarily lower your heart rate and blood pressure!

In. Out. In. Out. Illustrations by Kitty Curran/Upworthy.

2. Squeeeeeze ... and relax.

Subconsciously tensing your muscles is not only a common reaction to stress, but it can also make you feel worse. The key here, then, is to take control of this reaction by clenching and releasing your muscles. A few seconds at a time, go through each area of your body, from head to toe.

Make a fist. Release that fist. Repeat!

This will keep your muscles from straining for an extended period of time and will bring you closer to relaxation. By doing this, you can experience improved mood and lower stress levels.

3. Listen to classical music.

Classical music featuring slower rhythms was found to reduce stress and promote long-term heart health! It's not really super surprising to learn that soothing music can have soothing effects on your well-being, so go on and give it a shot.

Here I am! Rock you like a stress-reducing hurricane!

4. Go for a quick stroll.

Moderate exercise like walking has been shown to significantly reduce the stress hormone cortisol. Too much cortisol, as we learned in the TED-Ed video above, is no good.

The same study found that practicing moving meditation like tai chi has similar benefits!

Around four miles per hour is ideal (just keep it brisk).

5. Grab a book (and read it).

Reading is fundamental! It's also a great way to relax your mind and body. So if you're feeling stressed, try grabbing a book, curling up in a comfy chair, and giving your mind a quick distraction from whatever's got you feeling tense. Go on, give it a try!

You're always welcome to read longer than six minutes.

6. Make friends with your stress.

If you can't beat it, join it! As we learned in the video above, stress doesn't have to be a bad thing.

A recent Harvard study showed that participants who were taught that stress could actually help them complete tough tasks were less anxious and more confident than a control group. Physically, their blood vessels remained relaxed — a much healthier state.

Or, if not friends, then at least frenemies.

If you're finding yourself overwhelmed on a daily basis, though, please see a doctor.

These tips are meant to help out if you're having a rough day and need to feel better quickly. If you're experiencing severe anxiety or depression, it's best to make an appointment with your doctor to come up with a long-term stress-reduction plan.

More

Andy Grammer, the pop singer and songwriter behind feel-good tunes like "Keep Your Head Up," "Back Home," and "Don't Give Up on Me," has a new album out—and it is seriously fabulous. Titled simply "Naive," Grammer says it's "all about how seeing the good in todays world can feel like a rebellious act."

"I wrote this album for the light bringers," Grammer shared on Facebook. "The people who choose to see the good even in the overwhelming chaos of the bad. The smilers who fight brick by brick to build an authentic smile everyday, even when it seems like an impossible thing to do. For those who have been marginalized as 'sweet' or 'cute' or 'less powerful' for being overly positive. To me optimism is a war to be fought, possibly the most important one. If I am speaking to you and you are relating to it then know I made this album for you. You are my tribe. I love you and I hope it serves you. Don't let the world turn down your shine, we all so badly need it."

Reading that, it's easy to think maybe he really is naive, but Grammer's positivity isn't due to nothing difficult ever happening in his life. His mom, Kathy, died of breast cancer when Grammer was 25. He and his mother were very close, and her life and death had a huge impact on him.

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via Stratford Festival / Twitter

Service dogs are invaluable to their owners because they are able to help in so many different ways.

They're trained to retrieve dropped Items, open and close doors, help their owners remove their clothes, transport medications, navigate busy areas such as airports, provide visual assistance, and even give psychological help.

The service dog trainers at K-9 Country Inn Working Service Dogs in Canada want those who require service dogs to live the fullest life possible, so they're training dogs on how to attend a theatrical performance.

The adorable photos of the dogs made their way to social media where they quickly went viral.

On August 15, a dozen dogs from Golden Retrievers to poodles, were treated to a performance of "Billy Elliott" at the Stratford Festival in Ontario, Canada. This was a special "relaxed performance" featuring quieter sound effects and lighting, designed for those with sensory issues.

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"It's important to prepare the dogs for any activity the handler may like to attend," Laura Mackenzie, owner and head trainer at K-9 Country Inn Working Service Dogs, told CBC.

"The theater gives us the opportunity to expose the dogs to different stimuli such as lights, loud noises, and movement of varying degrees," she continued. "The dogs must remain relaxed in tight quarters for an extended period of time."

The dogs got to enjoy the show from their own seats and took a break with everyone else during intermission. They were able to familiarize themselves with the theater experience so they know how to navigate through crowds and fit into tight bathroom stalls.

via Stratford Festival / Twitter


via Stratford Festival / Twitter


via Stratford Festival / Twitter

"About a dozen dogs came to our relaxed performance, and they were all extremely well-behaved," says Stratford Festival spokesperson Ann Swerdfager. "I was in the lobby when they came in, then they took their seats, then got out of their seats at intermission and went back — all of the things we learn as humans when we start going to the theater."

RELATED: This sneaky guide dog is too pure for this world. A hilarious video proves it.

The dogs' great performance at the trial run means that people who require service animals can have the freedom to enjoy special experiences like going to the theater.

"It's wonderful that going to the theater is considered one of the things that you want to train a service dog for, rather than thinking that theater is out of reach for people who require a service animal, because it isn't," Swerdfager said.

The Stratford Festival runs through Nov. 10 and features productions of "The Merry Wives of Windsor," "The Neverending Story," "Othello," "Billy Elliot," "Little Shop of Horrors," "The Crucible" and more.

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