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5 bizarre features of American politics that shock people when they first hear about them.

...including one reason people are staying involved despite it all.

Tuning in to American politics for the first time in 2017 is a lot like drinking from a firehose while fighting a grizzly bear and trying to summarize the plot of "Inception" from memory.  

Photos by: Win McNamee/Getty Images (Paul Ryan), Justin Sullivan/Getty Images (Neil Gorsuch, Bernie Sanders, Elizabeth Warren), Zach Gibson/Getty Images (James Comey), Jim Lo Scalzo - Pool/Getty Images (Donald Trump), iStock (Supreme Court).

As breaking news and scandals continue to erupt at an Usain Bolt-ish pace, many Americans are experiencing the early days of the Trump administration as a crash course in what makes our government kind-of-but-honestly-not-exactly work, with emphasis on the "crash."


Granted, even for those of us who have been mainlining C-SPAN for years, the current political climate is more than a little strange. For those just wading into the pool, it's like the water is 150 degrees, there are knives in the water, and oh yeah, it's peanut butter instead of water.

I spoke to four political novices who are getting acquainted with our political system for the first time — a teacher in Boston, a corporate retail worker (also in Boston), a marketing executive in New York, and a former advertising project manager in Detroit. Here are just a few of the surprising things they were shocked to learn are real parts of American politics:

1. If one political party wins enough elections in a state, they can change the maps to make it harder for their opponents to beat them in the next election.

If you've been paying attention to politics for a while, you know this is called gerrymandering, and you know it happens all the time. When a state redraws its districts to shut your party out of power, sure, you might throw up a rage post or two on your old blog, but when your party does it, hey, all's fair in love and war! After all, it is, has been for a long time, and is, for the most part, perfectly legal.

Now... consider gerrymandering as if you were learning about it for the first time.

You'd grab the pointiest pitchfork in grabbing range.

Take Texas. Its state government is completely controlled by Republicans and has been since 2003, which means they get to draw the congressional districts however they damn well please.

As a result, you get districts like Texas' 35th. Note its dispassionately illogical shape:

Imagine believing that congressional districts should make at least vague geographical sense and that your vote is distributed, weighted, and counted the same as anyone's anywhere in America. Then imagine looking at that.

Then, imagine learning that the 35th owes its gunky bottle-brush shape to the fact that it's 63% Latino. Texas Latinos vote pretty heavily for Democrats. If you wanted to dilute the Latino vote, the best way to do that would be to pack them all into one comically skinny but technically geographically contiguous region, creating one safe Democratic seat and a bunch of safe Republican seats around it.

You'd be furious.

In the case of Texas' 35th, the gerrymandering was so blatantly racially motivated that it recently lost a court challenge. But usually, states can get away with if they claim they're doing it for partisan — rather than racial — reasons, which is a bit like saying, "Sure, I punched him in the face, but not because I hate the guy — just because my arm was swinging really fast in his direction and my hand happened to be clenched, so it's not assault."

Boxing isn't fighting! It's just aggressive stretching in close proximity. Photo by skeeze/Pixabay.

If you were new to politics, you might think the system would intervene more often to put a stop to such blatant inequity. After all, this is America and we have checks and balances! Right?

Not exactly. And by "not exactly," I mean right now, you're waking up to the bizarro reality that...

2. There are no "checks and balances" if the people we elect don't want to check or balance each other.

The notion that evil or bad policy is ipso facto checked by our fair and just system is comforting — but hilariously wrong, as nearly all of the political newbies I spoke to reported being horrified to learn.

Of all the supposedly holy features of our government, perhaps none is more vaunted then the tripartite separation of co-equal powers — executive, legislative, and judicial — that you learned about in civics class. They're among the foremost concerns of our Constitution, praised by politicians left and right alike. You watched "Schoolhouse Rock" animations about them in middle school, where they were discussed in weird circus metaphors sung to you in a soothing Joni Mitchell voice. And you were soothed.

You feel good and serene about the nice normal people making the laws that govern your every waking hour. Photo by Central Press/Hulton Archive/Getty Images.

That song today, however, would probably feature singer James Hetfield, probably with bronchitis, and a gang of horny sea lions would be slapping at his throat.

We're all going to die. Photo by Photo by Kevin Winter/Getty Images.

When, as in 2017, one party controls the executive, legislative, and (probably soon) judiciary, that party can basically go hog-wild with its most ludicrously ideological, borderline unconstitutional ideas — and pretty much no one can stop them.

Several of the political newcomers I spoke to were particularly shocked at how far executive orders can go and how long they can stay in place, even when they're clearly illegal. Indeed, executive orders have become sort of like the Tom Brady Super Bowl Hail Mary of policymaking — presidents just give it a go and damn it to Wednesday if anyone tries to stop them. Republicans were livid when President Obama signed a series of executive orders protecting undocumented immigrants from deportation. And Democrats are furious now that President Trump has signed orders making it easier to kick them out and build a gigantic wall on the southern border. Congress can pass laws to overrule them. But if they don't want to, they won't, and right now, they clearly don't.

Sometimes, the old constitutional reflex kicks in, as with Trump's two travel bans, which were blocked in the courts. But even that might be a temporary victory. If Neil Gorsuch gets confirmed to the Supreme Court, reinstating its 5-4 conservative majority, things could easily change.

Aw shucks, this nice Colorado dad just thinks the law is the law, and if the law just so happens to line up completely 100% with the favored policy outcomes of Republican party political leaders in 2017, so be it! Photo by Drew Angerer/Getty Images.

True, the Constitution remains, technically speaking, the supreme law of the land. But a lot of bad stuff is constitutional, as many formerly carefree Americans are learning as they find themselves increasingly glued to the incoming stream of ludicrous news "Clockwork Orange"-style. The Supreme Court decision that led to the Japanese internment camps? Still hasn't been overturned! And even if an executive order or bad piece of legislation is unconstitutional, partisan forces are often enough to persuade enough legislative, executive, and judicial officials to pretend that it's all good, at least for a few weeks, years, or decades.  

Add that to ubiquitous gerrymandering, and you begin to realize with ever-increasing dread that:

3. For politicians, their parties are bae (before all else), including bcs (before common sense) and btbiotap (before the best interests of the American people).

These people are all thinking about biting each others' faces off. Photo by Win McNamee/Getty Images.

If you didn't know much about how lawmaking worked, you'd probably assume it went something like this: Members of the two parties argue for a while about some bill or another, then get together, have a few beers, compliment pictures of each others' grandkids, and come up with something that basically lands in the middle of what they want. You know, compromise. It wasn't so long ago that this was the case.

Imagine how political newbies feel when they find out the truth, Bruce-Willis-gripping-his-bloody-gut-at-the-end-of-"The-Sixth-Sense"-style.

Sure, some members will occasionally buck their party leaders for strategic reasons, but for the most part, politicians these days defend their parties to the death — logic, reason, and, uh, you know, what's good for the country and the world be damned. Think about learning that for the first time and realizing that if you prefer, say, progressive policy outcomes, you'd be better off voting for a ferret with a "D" next to their name than a reasonable, well-spoken, moderate Republican doctor-war-hero-astronaut. And vice-versa. It would barely compute. And it should barely compute!

Don't blame me! I voted for Mr. Longfloppy. Photo by Mark Wilson/Getty Images.

Since both parties are pretty well ferreted up at this point, you get a spectacle like James Comey's March 20 hearing, where the FBI director revealed that aides to the president of the United States and, perhaps, the president himself, are under investigation for potentially colluding with a foreign power to undermine an American election, and Republicans on the panel only wanted to grill him about who leaked this embarrassing revelation to the press. It's as if during the O.J. trial the prosecution had spent its time trying to slam Ron Goldman's parents for making such a big deal out of everything.

If this base-level skullduggery were news to you, you'd probably assume we, the people, could band together, decide on a few things we all agree on, agree to disagree on the rest, and vote these jokers out.

Except then you learn, in perhaps the most heinous twist of twists...

4. There are some politicians who actively make it as hard as possible for people to vote, and they're getting pretty good at it.

Wouldn't be surprised if this woman had to fight a few great whites to get here. Photo by Drew Angerer/Getty Images.

This may be old news to some of us, but if you're one of the people just learning about voter ID laws for the first time, you'd probably feel like giving the nearest window a good bricking too.

Believe it or not, historically, voting isn't something Americans have been good at. Even in our presidential elections, only a little more than half of us do it. If you were newly engaged in politics, you'd probably assume that most politicians — grateful for the patriotic exercise of franchise that allowed them to serve their country — would want to make it easier.

Instead, you're learning that dozens of elected officials across America are actively trying to make voting harder. "Sure," the thinking apparently goes, "you technically can vote as long as you fill out forms A through Q in a timely fashion, bring the right laminated card, and survive the piranha-stocked moat we dug in front of this elementary school cafeteria."

The current weapon of choice for politicians getting off on taking away Americans' voting rights is the aforementioned voter ID law, which forces voters to bring identification to the voting booth. Many of these laws specifically ban types of IDs likely to be held by poorer, younger, browner folks (like student IDs) while permitting those likely to be held by older, whiter, more conservative folks (like gun licenses), which is obviously a huge coincidence that will be cleared up just as soon as hahahahahaha.

Felon disenfranchisement, which takes away the vote from convicted felons — who just so happen to be disproportionately black and brown — even after they've served their time, is another biggie.

This felon would definitely have her right to vote taken away just as soon as we figure out what she's guilty of. Photo by Rhona Wise/Getty Images.

And then there's the plain old refusal to streamline and improve the voting process that leads to random mishaps like being tripped up by a clerical error or having your registration lost and being forced to cast a provisional ballot, as one of the political newcomers I spoke to reported experiencing when she tried to vote for the first time in 2008.

Add it all up and you can see why someone just starting to engage with politics might be tempted to disengage right away. Yet many are choosing not to. They're choosing to stay involved and engaged, even when things are at their John-Malkovich-in-the-Malkovich-universe-iest.

And for some, that's because...

5. People power still exists, and it's pretty great to see up close.

Democracy, I am told, looks like this. Photo by Andrew Caballero-Reynolds/AFP/Getty Images.

Even if you hadn't been paying much attention to the arcane inner workings of our government, a quick look out the window any time in the last few decades or so would probably lead you to believe that Americans were pretty content to let our elected officials do what they wanted without much taking-to-the-streets. You might even assume that sort of in-your-face activism was a relic of the '60s or earlier, the subject of grainy, black-and-white news footage and CNN baby boomer-bait documentaries, something that our couch-sitting, Arby's-inhaling, Kardashian-watching culture couldn't hope to live up to.

Instead, almost immediately following Donald Trump's Jan. 20 inauguration, we got millions of women and allies marching for their rights in hundreds of cities large and small, thousands descending on airports across the country to show solidarity with refugees and immigrants, and groups organizing across the country to lobby their elected officials to protect their health care. It's like a Woody Guthrie deep cut that was just a little too commie-ish to make it onto your second-grade music class playlist, except it's really happening in 2017.

"The trees are green/And the canyons majestic/Seize the means of production/You have nothing to lose but your chains!" Photo by Al Aumuller/New York World-Telegram and the Sun.

A lot about the way our system works is messed up and has been for a long time. It needs to be reformed up the wazoo, and its wazoo probably won't get so much as a look from the current crop of swamp creatures we've elected. But as the countless Americans just waking up to the reality of our politics are discovering, there's a pretty seriously effective counterweight: us.

Even those of us who are jaded can admit — we're surprised.

Thanks to Abby Huntley, Hannah Eisenberg, Robert Fuhrer, and Mary Kay Gumbel for speaking with me for this piece.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

ppe, masks, medical masks, covid, tattoo, funny, humor, pandemic, viral videos

The timing of this woman's tattoo could not have been worse.

It's amazing to consider just how quickly the world changed in early 2020. One day, we were all just casually going along, living our lives. And then the next day, everything was different. If you were to have told someone in February of 2020 that the entire country would soon go on some form of lockdown, nearly everyone would be wearing a mask, and half a million people were going to die due to a virus, no one would have believed you.

Yet, it happened. And in addition to changing the world as we know it, it also sparked a sharp political and cultural divide here in the United States.


Leah Holland got one of the most poorly-timed tattoos ever

PPE masks were the last thing on Leah Holland of Georgetown, Kentucky's, mind on March 4, 2020, when she got a tattoo inspired by the words of a close friend.

"We were just talking about things we admire about each other and he said, 'You courageously and radically refuse to wear a mask,' like meaning that I'm undeniably myself. I thought that was a really poetic way of saying that," Holland told Fox 13.

So, she had "courageously & radically refuse to wear a mask" tattooed on her left forearm.

It's a beautiful sentiment about Leah's dedication to being her true self. It's also a reminder for Holland to remain true to herself throughout her life.

However, the tattoo would take on a very different meaning just two days later, when the first case of COVID-19 was reported in Kentucky. Almost immediately, everyone in the country was advised to wear masks whenever they left the house. Some refused, citing their own personal freedom to do with their body as they wish. Holland had, completely inadvertently, taken sides in a massive culture war with some simple black ink on her forearm.


- YouTube www.youtube.com

"It basically looked like I'm totally, you know, anti-mask or whatever, which is not the case," said Holland.

Now, she was embarrassed to be seen with the tattoo for fear she'd be associated with the anti-maskers who either deny the existence of the virus or refuse to wear a mask to protect others. Either way, it's a bad look.

So Leah started wearing long-sleeve shirts and cardigan sweaters whenever in public to cover up the tattoo.

TikTok users asked each other to share their 'dumbest tattoo'



@wakaflockafloccar

#stitch with @hannanicbic I could NOT have had worse timing. #fyp #foryoupage #tattoo #worsttattoo #winner P.S. I’m not anti-mask I promise 🤦🏻‍♀️

In her video response, she talks about how her tattoo was about "not pretending to be something you're not," but then revealed it to show how — in an incredibly ironic twist — it made her out to be someone she isn't. "I just kind of wanted people to laugh with me because I think it's funny now, too," said Holland. At least the tatoo was able to spark a little levity in some dark times.

Plenty of people on TikTok laughed along with her with one user suggesting she update the tattoo with the phrase: "Hindsight is 2020." Another playfully accused her of "jinxing" the world and causing the virus outbreak. Another suggested adding an asterisk and "except during COVID" to the tattoo.

Some commenters tried to make her feel better about her poorly-timed body art. "Maybe tattoo a pair of theatre masks (one smiling, the other crying) on top, but for now, wear a hoodie," one user wrote. "Don't worry, in 15 years it will have its original meaning again!" another added.

"I was dying laughing. I'm like, I'm glad there are people that find this as funny as I think it is," said Holland.

"It will be a funny story to tell years from now," she said. "I don't think it will ever not be a funny story."

covid, masks, surgical masks, pandemic masks, friends, ppe A group of friends chatting wearing masks.via Canva/Photos


As the pandemic abated, Holland still had to explain her tattoo. The risks associated with COVID have decreased, but a fierce debate still raged over personal freedom versus responsibility to the greater good. Should you wear a mask in public when you're sick? Should you ever be required to wear a mask? How do you balance individual rights with our need to live in a cooperative society? Most won't soon forget the COVID-19 era in America, and there's no doubt that many will still feel passionate about those who refused to wear masks. Just don't lump Holland in with that group because of a poorly timed, but quite beautiful, sentiment. She'd never wear a mask, unless it were to protect herself and others from a deadly virus.

This article originally appeared four years ago.

gen x, millennials, gen z, gen z vs gen x, gen z vs millennials, millennials vs gen x, generational humor
Photo credit: Canva

Gen X (left) and Gen Z (Right) may not understand each other, but a Millennial tries to help.

It's a tale as old as time: tension caused by generational differences. From Baby Boomers to the up-and-coming Gen Alpha, every generation seems to have a little bit of beef with the others—especially Gen Z.

Gen Z has claimed that Boomers are "angry". And Gen Zers are no longer subscribing to work burnout culture that Millennials did. And now, Gen Z has decided to come for Gen X.


One brave...or naive Gen Zer decided to declare that Gen X is "the worst generation" seemingly unprompted. But a Millennial quickly put them in their place.

@laurahigh5

Do you also like pissing off beelzebub for funzies? #genx #millennial #genz #generations #lol #joke #80s #vhs #movie #foryou #foryoupage #fyp #fypシ゚viral #fypage

In a stitched video, Millennial Laura High gave a succinct cliff's notes version of why it's best to not speak negative thoughts on Gen X aloud.

"I love Gen X. We all love Gen X...we all love Gen X," she said before bringing the camera close enough to whisper. "Okay here's the thing, you do not seem to understand who Gen X is, okay? Gen X is Boomers if they knew how to turn a document into a PDF, okay. They do not Karen out. They get quiet and they get revenge."

High then shared the secret kept by her generation: "we do not summon the latchkey kids unless it's our literal only last resort." She advised the unknowing Gen Zer to go to the edge of the woods to leave offerings to appease any Gen Xers that would likely be offended by the video.

- YouTube www.youtube.com

Gen Z and Millennials respond

Commenters agreed with her sentiment.

"There is a reason millennials leave Gen X alone, and they learned it the hard way. My fellow Gen Z’s will learn soon… very soon," one commenter said..

"Elder Gen Z raised by two Gen X parents. I do NOT back the younger half of Gen Z on this. I’m running into the woods on their behalf and leaving Ferris Bueller for my dad and a DQ blizzard for my mom," another echoed.

"Last thing she will hear from the woods, Red Rover Red Rover, we call Karen Hashtag over," said a third.

"If you've never played Red Rover with Gen Xers, just know you were lucky to have your head still attached to your shoulders after the game was over. There were no tears allowed and no telling your parents, they were gone anyway. In short: Gen Xers are ruthless, and it's best not to cross them. Seriously."

Gen X responds

gen x, generation x, gen x couple, gen xers, gen x life A happy Gen X couple have patience for younger generations, like Gen Z.Photo credit: Canva

Thankfully, Gen Xers are also open to peace offerings (and humor). Here are a few of their suggestions:

"I will accept ding dongs (in original foil) and a VHS of 'the last star fighter' I will also except a mix tape if it include at mix of metal, new wave, and Yaz."

"We will also accept any of the original Star Wars trilogy, Star Trek 2, Raiders, or Die Hard…though John Hughes films will likely will be the safest choice."

"As an Elder Gen X (1971) I accept offerings of ice cold Boone's Farm and those little chocolate donuts in the plastic sleeve. Laura, you're safe. Gen Z? Run."

"We will also allow The Neverending Story 😂."

Moral of the story: tread lightly Gen Z. Tread very lightly. If you hear someone clinking together empty glass Coke bottles outside your door, do not come out and play. It's a trap.

This article originally appeared two years ago. It has been updated.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo

Tired man (left); energized man (right)

The benefits of getting a good night's sleep are too vast to name. Sleep is as essential for our brains as food and water are for our bodies. If you're not getting enough, sleeping better has been shown to elevate your mood, improve your memory, and even boost your physical health. And then there's the obvious: when you don't sleep well, you'll have less energy and generally perform worse on tasks that require any kind of effort or thought.

However, we're all human, and, sometimes, humans sleep terribly. Your infant might wake you up, or a car alarm might go off outside, interrupting your regularly-scheduled REM. It's not always our fault when we don't sleep well, but there might be an interesting way to fix it.


A study from 2014 may have demonstrated the existence of something called "placebo sleep," or tricking your brain into believing you slept better than you did.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo a man sitting at a desk with his head on his arms Photo by Vitaly Gariev on Unsplash

The placebo effect, of course, has been studied relentlessly over the years and has shown that the human body can do amazing, almost impossible things, when the brain gets on board. The classic example is when symptoms of disease get measurably better after a patient takes a "fake" pill. Another study out of Harvard showed that people who were told their jobs qualified as exercise showed improved health and fitness markers compared to people who did the same job. Placebos even work when the person knows they're taking a placebo. It's called an "honest placebo" and is considered a legitimate, ethical treatment method for many ailments.

The researchers in 2014 wanted to find out if the placebo effect could also apply to sleep. So, they lectured a group of participants about the importance of REM sleep and how it can effect cognitive functioning. The participants were then split into two groups and monitored overnight while they slept. The next morning, one group was told they achieved 28.7% REM sleep, which is terrific, and the other group was told they only spent 16.2% of their sleep time in REM, which is below average. The numbers, however, were complete fiction.

Stunningly, the participants who believed they achieved top quality sleep performed better the next day on a series of arithmetic and word association tests compared to the other groups.

In their conclusion, the authors wrote, "These findings supported the hypothesis that mindset can influence cognitive states in both positive and negative directions, suggesting a means of controlling one's health and cognition."

According to Smithsonian Magazine, follow up experiments confirmed the findings.

The key to feeling great and performing as if you had a great night's sleep may lie in simply believing that you did.

There are a lot of ways to "placebo your sleep" in order to generate that belief. For starters, you can adopt a new routine or technique or even supplement in order to prime your brain.

John Cline Ph.D. asserts for Psychology Today that the popularity of sleeping aids like melatonin may be tied less to the fact that they work, and more to the fact that people believe they work. But you don't need to take any supplements or medications. Having a slow evening wind down with a book and an herbal tea, trying a new sleeping position, or practicing some measured breathing might work just as well. Or, rather, they might work precisely because you believe they will.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo Can a warm cup of tea help you sleep better? If you believe it, then yes. Photo by Dana Ciurumelea on Unsplash

You could take the concept a step further and alter your morning routine on nights you know for a fact you didn't sleep well. Perhaps it's by using a new coffee brand, doing some stretches before getting out of bed, or meditating before starting your day. Anything that you truly believe might help make you more alert and focused may just work.

One viral social media sleep trend capitalizes on this research perfectly. Researchers have shown that forcing your mouth into a smile has been shown to improve your mood. Turns out, similarly, you may be able to get sleepy by pretending to be super tired. Psychologist Erica Terblanche calls it the "alpha bridge," and it involves gently closing your eyes, fluttering them open just a tad, and then closing them again as you relax and breath. It simulates the feeling of "nodding off" and is said to create the alpha brainwaves that transition your brain from wakefulness to sleep. It's another clever way of tricking your own brain.


@erica.terblanche

Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. . Its called going over the Alpha Bridge. #EricaTerblanche #ThriveGuru #motivation #sleeping

It sounds cheesy, but the power of mindset and positive thinking is truly tremendous. Our beliefs and thought patterns can greatly influence our body, our behavior, and our mood. Sometimes, our mindset can even be stronger than actual reality. Now we have the data to prove that it applies to our precious sleep, too.

cats, cat hotel, winter, stray cats, animal welfare

Stray cats don't always have warm places to shelter in wintry weather.

Wintery weather can be beautiful, but it can also be brutal when temperatures dip to frigid levels, not just for humans but for animals as well. Stray animals are generally pretty good at taking care of themselves, especially stray cats, but kind-hearted people still want to make sure they have a place to go to escape the elements when harsh conditions hit.

One woman took that desire to the next level with an elaborate cat apartment she built for the many stray cats in her neighborhood. We're not just talking about a shelter; it's like luxury hotel living for her feline friends. The apartment has multiple rooms, cushy blankets that get taken out and cleaned, and even a temperature-controlled water source so they're always able to find drinking water in below-freezing temps.


Check this out:

The woman who built the apartment actually lives in China and was sharing her videos on TikTok, but it seems her account has since been deactivated. This hasn't stopped people from talking about her and her impressive project, though. This thread on TikTok contains updates about the cat hotel from people finding and reposting the adorable story.

Welcome to the Meowtel Catifornia

Of course, the clever hotel jokes and puns started rolling in first thing:

'Welcome to the hotel catifornia."

"Such a lovely place."

"They can check out any time but they won't ever leave."

"I prefer Hotel Calicofornia."

"Meowriott."

"Given my skill, mine would be more like Meowtel 6."

"Pawliday Inn.'

"The Fur Seasons."'

"Meowne Plaza."

@linette303z

Building house for stray cats #fory #fyp #wild #nature #animals

People loved seeing the care and ingenuity she put into the "meowtel," as well as how happy the cats seem with the arrangement. In fact, some people were sure their own house cats would move out just to go live in this kind of cat commune.

"My cat just looked at me and sighed…"

"All the neighbours be looking for their cats and they’ve bailed to live at the kitty motel."

"They’d pack their little bags and move in without a second thought."

"They wouldn't even wait to pack their bags."

"Alright Carol it’s been real but we’re gonna head out. Found a great deal on a luxury apartment so yanno… take care."

Cats live where they want, when they want

Those people may have been joking, but several others shared that their cats really did ditch them to go live with neighbors who had more desirable living situations.

"I’ve had two cats do this. One was annoyed at our second dog’s puppy energy so she moved in with an older lady a street over. We used to see her all the time until she passed. The other missed our kids being little so she moved next door where there’s a little girl. We talked to both neighbors and said if they get sick of them to let us know and we’ll take them back but both lived the rest of their lives with their new families."

cats, cat hotel, winter, stray cats, animal welfare Some stray cats wander from home to home like a drifter. Photo credit: Canva

"One of our cats moved next door because he loves children and wanted to be with the little girl next door. Because it’s a very small village, he goes to the school most days to wait for her and they come home together. School is 3 buildings away."

"We had a cat do the same thing about 20 years ago. She hated the barks of our new puppy and would put her paw on his mouth to try and stop it. One day, she slipped outside and I found her a month later, two streets over, hanging with a couple who didn’t have a dog. They said she just showed up at the door and moved in. I gave them all her cat food and hope she had a nice quiet life."

Is it a bad idea to feed and shelter stray cats?

People have differing opinions about whether it's good to feed stray cats or not, as cats can cause problems for local wildlife, and it's not great to encourage an increasing stray cat population. According to Catster, in the United States alone, an estimated four billion birds and 22 billion mammals (such as mice, voles, rabbits, and shrews) are killed annually by both domestic and stray cats. In Canada, cats are the number one killer of birds, killing "between 100 and 350 million birds every year." These numbers are staggering, but the bird and small mammal populations can be protected if stray cats are cared for responsibly: namely, spaying and neutering those in your area to cut down on the population and finding homes for those who are friendly and comfortable with humans.

cats, cat hotel, winter, stray cats, animal welfare Stray cats should be spayed and neutered. Photo credit: Canva

According to the Feral Cat Coalition of Oregon, here are the best practices for feral and stray cats:

- Spay/neuter to prevent additional litters

- Find homes for friendly cats

- Feed outdoor cats on a schedule

- Remove food & dishes when they are done eating

- Pick up scraps and keep the feeding area tidy

- Provide fresh water

- Provide a warm place for the cats to sleep

So, go ahead and care for those kitties and keep them warm through the winter, just make sure they can't make any more kittens.

This article originally appeared two years ago. It has been updated.

nail salon ad; funny nail salon ad; Henry Pro Nails videos; viral videos; canada manicure; canadian nail tech

This Canadian nail salon has people packing their bags for a manicure

There are a lot of nail salons out there, and without word-of-mouth recommendations from people you trust, it can be impossible to know which salon to visit. Thanks to social media, many businesses can advertise their services without spending much on traditional marketing like television, billboards, and radio. Using pictures and videos of their amazing work to market can help maintain a steady flow of customers, but one Canadian nail salon is taking a slightly different approach.

Henry Pro Nails which started in Toronto, Canada, is leaving the Internet in stitches after creating a viral ad for his nail salon. The video uses the beginnings of several viral clips, but instead of the expected ending, Henry pops in to complete the viral moment in hilarious, unexpected ways.


HenryProNails takes viral videos and turns them into funny marketing

It opens with a familiar viral video of a man on a stretcher being pulled by EMS when the stretcher overturns, flopping the man onto the ground. But instead of it ending with the injured man on the ground, Henry seamlessly appears, lying out on the floor of his salon and delivers his first line, "Come to my nail salon. Your nails will look beautiful."

nails, nail salon, red nail polish, manicure, hands A woman getting her nails painted.via Canva/Photos


In another clip, a man holds his leg straight up and somehow flips himself into a split. When the camera cuts back to Henry, he's in the splits on the floor of his nail salon promoting loyalty discounts. The ad is insanely creative, and people in the comments can't get enough. Some are even planning a trip to Toronto just to get their nails done by the now Internet-famous top nail artist in Canada. This isn't Henry's first rodeo making creative ads, but this one is, without a doubt, his most popular—and effective.

People love Henry's videos

"I will fly to Canada to get my nails done here just because of this hilarious video. You win this trend for sure," one woman says.

"Get yourself a passport and make a road trip! My bf and I are legit getting ours, and it's only a 4 hr drive from where we are in Pennsylvania. Their prices are a lot better than other places I've been too," another person says while convincing a fellow American citizen to make the trip.

"Omg, where are you located? I would fly to get my nails done by you," one person writes.

"The pedicure I had at Henry’s was the best I have ever had. Unfortunately, it made all other places disappointing, and I don’t live close enough for Henry’s to be my regular spot," someone else shares.


In another hilarious video, Henry urges a woman not to divorce her husband for not cooking her dinner, but instead to come get her nails done so she'll feel a lot better.


Henry also jumped onto the "very demure, very mindful" trend on TikTok with his own take on the phrase.



It just goes to show that creative advertising can get people to go just about anywhere, but great service is what keeps them coming back. If you're ever in Canada and find yourself needing an emergency manicure, Henry's Pro Nails is apparently the place to be.

This article originally appeared two years ago. It has been updated.