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4 brilliant ways cats are secretly helping their owners live healthier lives.

So ... cats are basically magic. And this can be proven. With science.

4 brilliant ways cats are secretly helping their owners live healthier lives.

Cats.

The Internet loves 'em. You probably have a family member that has at least 20 of them and maybe sends you cat photos every day. If you don't have that family member, then you probably are that family member (just a heads up).

Anyway, most folks agree that cats are pretty amazing. But here's the thing: There's more to cats than videos of them hanging out in boxes or memes about having a cheeseburger. In fact, cats can do so much more than entertain the Internet.



"I'm just a kitten on the Internet tryna have a good time."

FACT #1: Cats can help you live longer.

It's true! And before you go off to your local shelter to adopt a zillion of them in hopes of becoming some kind of immortal cat-themed super-villain, let's put our protective safety goggles on and dig into some science facts. (And then we can talk about adopting cats and/or villainy!)

I mean, we were all thinking about Catwoman here, right?

How does this work? Well, cat purrs actually promote healing.

We all know what cat purrs are, although veterinarians aren't entirely sure what the deal is them — and no, that's not a setup for a Jerry Seinfeld-style joke.

I am so, so sorry.

They really aren't sure why cats purr. Some suggest cats do it when they're content, which makes sense. But they also purr when they're injured or scared, which probably means they aren't content. Like, at all.

But ... what's the science?

FACT #2: Those cute cat purrs exist in a super-special vibration range that has the potential to be medically therapeutic.

Your average house cat's purr has a frequency between 25 and 150 hertz. That's interesting because that's also the frequency at which muscles and bones are able to best repair themselves. So cats might be self-healing.

But that's not all: Those super-special, super-adorable cat purr vibrations also exist at a frequency that's good for humans too. Purr The Scientific American, these vibrations are well within "medically therapeutic" range (25-150 hertz). And it's not just one study either. There are several that have found that the pattern of cat purrs as well as their sound frequency can actually help both cats and humans.

What does this mean?

Uh, well, that your purring cat can help with bone and muscle repair, pain relief, dyspnea (shortness of breath), and so. Much. More.

And that's just the tip of the iceberg.

FACT #3: Owning a cat may mean less stress in your life.

Well, unless your cat likes to jump out and scare you (like mine).

My cat hiding in a paper bag. Because why not?

But science says that in studies about pet owners versus non-pet owners, folks who owned cats had significantly fewer stress symptoms. Dog owners were #2 in low stress. And in last place? People without any pets.

Here's the kicker: Owning a pet (cats and dogs) in general reduced stress-related blood pressure more than medication designed specifically to do that (aka ACE inhibitors).

Now, having way lower stress because of an adorable little fuzzball in your life is actually a really big deal health-wise because...

FACT #4: Cats can reduce the likelihood of having a heart attack! By 40%!

The University of Minnesota found that owning a cat might actually be good for your heart, and not just in an "Oh my gosh, I am just so overwhelmed with love for this animal!" kind of heart-stuff way.

In their study, they found that folks who did not own a cat were 40% more likely to have a heart attack and had a 30% higher chance of dying from heart disease than cat owners did. Which is just like ... what?!

So, why is this? Well, researchers at the University of Minnesota said this:

"If we assume that cat ownership is directly responsible for the benefits, then the most logical explanation may be that cat ownership may relieve stress and anxiety and subsequently reduce the risk of cardiovascular diseases."

See? Less stress, less anxiety = fewer heart and blood pressure issues. Also, probably more tripping over cat toys at two in the morning, but I couldn't find anything about that in the study. Oops.

Another fact: Correlation doesn't always equal causation...

... as my former stats professor would say.

Yes, studies have found that cats can reduce stress, the likelihood of cardiovascular disease, and even potentially give you some purr therapy. But that doesn't mean that you should quit your job and hang out in a cave with some cats to live forever.

In fact, these findings could say more about the lifestyles of the average cat owner than the mystical powers cats have over the human body.

Still, these studies are pretty compelling. And hey, if that means I can go around telling people that cats are actually magic, then I'm totally down, y'all.


That cat is performing magic behind me, obviously.

So, yeah. Cats? Adorable little monsters who just want your love and also can heal you (maybe). And now for the infographic to prove it, just in case all this wordsmithin' isn't enough and you need some fun visuals to really get the point across.


Aww, yes, that information looks even better in infographic form.

But you know what's better than infographics?

Adopting a cat from your local shelter!

According to the ASPCA, 7.6 million animals are put in shelters every year, and of those, 3.4 million are cats. It gets worse because an astonishing 1.4 million cats are euthanized. That means around 37% of cats in shelters are adopted ... while 41% are put down.

So there are wonderful adoptable cats out there, just waiting for your love and time and attention. Actually, there are a ton of them, so if you can, you should totally adopt. And in return? They'll possibly use their magical healing powers on you ... and love you. A lot. And there's nothing better than that.

If you can't adopt right now, you can always foster a cat. Or volunteer some of your time at your local animal shelter. Who knows, if you stay there long enough, maybe you too will become immortal.

Hey, it's worth a shot, right?

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Amazon

Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.