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Dads being protective of their daughters isn't always a bad thing. Here's why.

Threats and violence are never OK, but I reserve my right to be skeptical and, well, even kind of a jerk.

Dads being protective of their daughters isn't always a bad thing. Here's why.

There's this one little boy in my daughter's day care class. I like to joke that I don't trust him.

He's every dad's worst nightmare. Tall (you know, for an infant), dark, and handsome. He's the oldest boy in class, and he can walk already. That makes him hot shit, and he knows it.


One day an email popped up in my inbox — all the parents get photos of their kids throughout the day: a blurry crawling pic here, a funny naptime shot there — but this one showed my daughter and this little Lothario holding hands. Holding hands!

The jokes were almost too easy. "Time for me and him to have a little talk," and "He better keep those hands to himself!"

As a progressive dad, I'm on board with the whole "Newsflash, it's 2016! Women are making their own decisions about their own bodies. And polishing your shotgun on the front porch when her prom date pulls up is, um, problematic" thing.

That's why it's so easy to make those kinds of jokes. In fact, the "overprotective dad" has been subject to a lot of ridicule lately.

But there I was looking at that photo, and for the first time, I felt "it" — a little twinge of terror. That desire to shelter and protect my daughter and not let anyone with remotely suspect intentions near her ever, ever, ever.

Which left me wondering: Does being a progressive dad mean I'm not allowed to be protective of my daughter anymore?

That I have to somehow pretend she won't face unique dangers and challenges that boys her age probably never will? That I have to treat her exactly the same way I would if she were my son, instead?

I don't think it does.

First, let me just say: When it comes to rape culture, our main goal should be, you know, fixing it. Not sheltering women.

We need to teach men to understand and respect consent. We need to stop objectifying and reducing women to their sexuality. And as men, we need to set a better example for the next generation.

I'm going to do my damnedest to work toward those goals.

But I'm also reserving the right to play the role of protective dad. Here's why:

1. It's not always about ownership.

I get where this concern comes from, I really do. In a world of purity balls and "virginity certificates," the dad-daughter relationship has definitely crossed the line from protective to creepy way too many times in our culture.

But personally, I can't relate to that notion at all right now. I'm still wiping poop off of my daughter's butt multiple times a day. Ownership over her sexuality isn't exactly at the top of my mind.

Wanting to protect doesn't have to be about control. It doesn't have to be about sex. For me, it's just about trying to make sure my daughter is safe, healthy, and happy.

And it turns out, there are plenty of good reasons for us to be as protective as we are.

2. Because the world is more dangerous for women than it is for men. That's a fact.

This is just the sad, awful truth.

About 1 in 5 women, per the Centers for Disease Control and Prevention, will experience rape or attempted rape in their lifetime, and 1 in 20 will face other kinds of sexual violence.

According to RAINN, almost half of those women will be under 18 when it happens.

And finally, 4 out of 5 assaults are committed by someone the victim knows.

When I see stats like these, I realize there's a pretty good chance that someone in my daughter's life will try to hurt her one day, probably while she's still living in our home. I'll probably have met this person. I'll probably have shook their hand.

That thought absolutely terrifies me.

Artist Mike Dawson has a simple approach when it comes to this stuff: "I don't make the rules. You don't make the rules. She makes the rules. Her body, her rules."

I love the sound of that. But a lot of men and boys out there aren't playing by the rules. And they're getting away with it.

That makes me mad. It makes me afraid. I feel like I have to do something about it.

The biggest part of that is raising her to be strong, to make good decisions, to be a good judge of character, and most importantly, to know that it's not her fault if someone crosses the line.

But it might also mean giving a firm handshake and a sideways glance to her dates. It might mean carrying a gruff standoffishness or a thick veil of skepticism.

OK, so I'm not going to be "polishing my shotgun" when her prom date shows up. But being kind of a jerk until that person earns my trust?Totally possible.

3. It's coming from a place of love.

Ultimately, what I'm saying is that us dads — all parents, really — are just out here doing our best.

Raising kids is hard. Good lord, is it ever hard. My wife and I are not sleeping well. We're usually covered in spit up, poop, pee, or all three. And we haven't even entered the wonderful world of bullies, behavior issues, puberty, and whatever else lies ahead.

Right now, it's really hard to think about the long term. Right now, we just want to do what we can to keep her safe.

Sometimes we'll probably do too much. Other times we might not do enough. But we've got to try.

I know there's a right and wrong way to be protective.

Not trusting or allowing our daughter to make her own decisions would be wrong. But not letting her walk home by herself at night, while it might feel unfair, might just be the kind of exception that makes a difference.

Threatening another person, even a smarmy teenage boy, with bodily harm, is never OK. But showing them that I'm involved in my daughter's life, actively concerned about her well-being, and making it clear that I'm not going to put up with her being mistreated? Absolutely.

I'm not saying I know exactly where that line is, but I'm going to try to figure it out.

In the meantime, I guess I can handle occasionally being hated by my daughter when she thinks I'm being an overbearing pain in the ass. But if anything ever happened to her because I trusted the world around her too much?

I'd never forgive myself.

Oh, and as for that boy in day care?

We're going to have to have a few words. You know, as soon as he learns to talk.

This article originally appeared on 01.05.16

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Pop Culture

A-ha's stripped-down, slowed-down performance of 'Take On Me' is a must-see

The slower tempo and simple instrumentation creates a sadder, more haunting version of the 80s monster hit.

A-ha performing live for MTV Unplugged Summer Solstice

According to NPR—and the ABBA blaring from my young adult daughter's headphones—we're in the midst of an 80s music revival. As a Gen Xer who came of age in the 80s, I think most of that decade should stay locked in a time capsule, but there are a few songs that have managed to remain timeless despite the synthesizers and bad hair.

A-ha's "Take On Me" is one of them. Despite its consummately-80s sound, the song with the famous sketch animated video is still enjoyable (if not a little earwormy—good luck once it gets stuck in your head).

But a lesser-known 2017 arrangement of the song is actually, miraculusly, even better. A-ha performed "Take On Me" for an MTV Unplugged Summer Solstice album, and it's significantly different than the original. The Norwegian band filmed the performance live on the island of Giske, dropping the electric piano as well as the tempo for a stripped-down version that has become a fan favorite. As of this writing, the video has 97 million views on YouTube.

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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
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  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
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  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
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  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
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“Hey Jude” was written by Paul McCartney while driving to the Lennons’ house to comfort them after John Lennon left Cynthia for Yoko Ono in 1968. The song is credited to the Lennon-McCartney songwriting partnership, which by ‘68 mainly had splintered.

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Google and smart phones have been around so long that Gen Z doesn't know a time before those things existed. They may have Googled what a card catalog was used for but plenty of them don't know the pressure we all felt having to learn the dewy decimal system while walking around the library with a card with numbers scribbled on it.

They've never experienced the frustration of having an out of date Encyclopedia collection from the thrift store that was missing books "D" and "X-Z" when you had a research assignment due. Oh, sweet tech savvy - we not me generation, doesn't understand that riding shot gun on a road trip meant you were suddenly a pirate with an Atlas map bigger than the dashboard.

Even as someone that was alive when having a rotary phone was the norm, I sometimes forget what life was like before all of the technological luxuries. It's not surprising that Gen Z is confused on how we survived back then without knowledge at our fingertips, so when one of them asked, Gen X, Xennials and elder Millennials entered the chat.

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