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23 things non-English-speaking immigrants gave us that we totally don't need. Not at all.

In a press conference Aug. 2, President Trump announced his support for a new immigration system that would "favor applicants who speak English."

Photo by Jim Watson/Getty Images.

And not a moment too soon.


It's high time foreigners stop coming here with their funny accents, broken sentences, and inability to read the complete works of Marcel Proust, mucking things up for the rest of us.

Naysayers, of course, will note that — regardless of their English skills — immigrants are notstealing American jobs; they're simply doing different ones. And that they commit crime at lower rates than native born Americans. And that Proust is French.

But, really, that's all besides Trump's point, which is that this is America. We speak English, and damn it, we speak English in America.

"But what," the naysayers may continue naysaying, "about all the myriad diverse, essential contributions from non-native-English-speaking immigrants to our national economy, culture, and idea throughout history that have shaped and continue to shape our way of life?"

Simple.

Don't need 'em!

1. Who really needs to Google anything ever?

Douchey glasses aside, Google co-founder Sergey Brin was born in Russia, speaking Russian. Photo by Justin Sullivan/Getty Images.

2. Or look anything up on Yahoo. Who needs web search these days?

[rebelmouse-image 19474051 dam="1" original_size="700x467" caption="Jerry Yang reportedly only knew one word of English when he moved to the U.S. in 1968. Photo by Drew Angerer/Getty Images." expand=1]Jerry Yang reportedly only knew one word of English when he moved to the U.S. in 1968. Photo by Drew Angerer/Getty Images.

3. The Pulitzer Prize? Named after a German-speaking immigrant? No big. Don't need an award for fake news anyway.

[rebelmouse-image 19474052 dam="1" original_size="700x899" caption="Lookin' at you, Joey Pulitzer. Photo via Hulton Archive/Getty Images." expand=1]Lookin' at you, Joey Pulitzer. Photo via Hulton Archive/Getty Images.

4. Speaking of German-speaking immigrants, we could also take or leave the atomic bomb, to be honest.

I'm sure everything would have been fine if pioneering nuclear physicist Albert Einstein had stayed in Germany. Photo via Hulton Archive/Getty Images.

5. And blue jeans.

[rebelmouse-image 19474054 dam="1" original_size="700x502" caption="Levi Strauss spoke German and invented America's pant. Photo by Mike Mozart/Flickr." expand=1]Levi Strauss spoke German and invented America's pant. Photo by Mike Mozart/Flickr.

6. Definitely wouldn't be too tragic to lose the entire English-language filmography of Antonio Banderas.

[rebelmouse-image 19474055 dam="1" original_size="700x898" caption="Banderas learned his lines phonetically when starting out in Hollywood. Photo by Kevin Winter/Getty Images." expand=1]Banderas learned his lines phonetically when starting out in Hollywood. Photo by Kevin Winter/Getty Images.

7. Or "That 70s Show," "Family Guy," and all those weirdly sensual Jim Beam commercials.

[rebelmouse-image 19474056 dam="1" original_size="700x428" caption="Mila Kunis moved to the U.S. from Ukraine and learned English during her first year in school. Photo by Ethan Miller/Getty Images." expand=1]Mila Kunis moved to the U.S. from Ukraine and learned English during her first year in school. Photo by Ethan Miller/Getty Images.

8. And we could easily do with out all 137 Terminator movies — and eight years of oversight for our largest state economy — too.

[rebelmouse-image 19474057 dam="1" original_size="700x575" caption="Arnold Schwarzenegger and his Austrian musculature spoke only "a little English" when they arrived here in 1968. Photo by AFP/Getty Images." expand=1]Arnold Schwarzenegger and his Austrian musculature spoke only "a little English" when they arrived here in 1968. Photo by AFP/Getty Images.

9. "God Bless America" is really an overrated song that we don't need.

[rebelmouse-image 19474058 dam="1" original_size="700x535" caption="Russian-born Irving Berlin also wrote "White Christmas," which is also overrated. Photo by Henry Guttmann/Getty Images." expand=1]Russian-born Irving Berlin also wrote "White Christmas," which is also overrated. Photo by Henry Guttmann/Getty Images.

10. Come to think of it, so is "Jump."

Eddie Van Halen is Dutch! Who knew? Photo by Kevin Winter/Getty Images.

11. And Budweiser beer isn't iconically American at all (regardless of how it tastes).

[rebelmouse-image 19474060 dam="1" original_size="700x525" caption="That goopy Super Bowl ad was right about Adolphus Busch trudging from Germany to the U.S. to invent the world's most medium beer. Photo by Dorisall/Wikimedia Commons." expand=1]That goopy Super Bowl ad was right about Adolphus Busch trudging from Germany to the U.S. to invent the world's most medium beer. Photo by Dorisall/Wikimedia Commons.

12. A combined 3,060 singles, doubles, triples, and home runs over 16 years playing America's pastime? Take it or leave it.

[rebelmouse-image 19474061 dam="1" original_size="700x585" caption="Ichiro Suzuki only studied English through middle school in Japan, and learned to speak fluently once he arrived in the U.S. Photo by Otto Greule Jr./Getty Images." expand=1]Ichiro Suzuki only studied English through middle school in Japan, and learned to speak fluently once he arrived in the U.S. Photo by Otto Greule Jr./Getty Images.

13. The most devastating cut-fastball in the Major League history? That stays in Panama, and really, who cares?

[rebelmouse-image 19474062 dam="1" original_size="700x481" caption="Mariano Rivera didn't speak a word of English and had never flown before coming to pitch for the Yankees in 1990. Photo by Jeff Carlick/Getty Images." expand=1]Mariano Rivera didn't speak a word of English and had never flown before coming to pitch for the Yankees in 1990. Photo by Jeff Carlick/Getty Images.

14. No one, that's who. Nor should anyone care about 608 gloriously struck home runs.

[rebelmouse-image 19474063 dam="1" original_size="700x463" caption="Albert Pujols moved to the U.S. from the Dominican Republic when he was 16 and learned English in high school. Photo by Stephen Dunn/Getty Images." expand=1]Albert Pujols moved to the U.S. from the Dominican Republic when he was 16 and learned English in high school. Photo by Stephen Dunn/Getty Images.

15. Come to think of it, the accomplishments of, like, 30% of all baseball players and the countless hours of bonding opportunities for parents and kids from Pacific Northwest to Miami they provide are just not that essential, honestly.

David Ortiz, Masahiro Tanaka, and Yasiel Puig repping Boston, New York and L.A. Photo by Jim McIsaac/Getty Images; Stephen Lam/Getty Images; Harry How/Getty Images.

16. Nor is this suspiciously low-effort dunk.

17. Nor, really, are lettuce, tomatoes, oranges, garlic, apples, lemons, cherries, corn, peaches, broccoli, plums, Swiss chard, watermelons, scallions, cranberries, parsley, and nectarines essential to our lives.

[rebelmouse-image 19474066 dam="1" original_size="700x467" caption="According to a Pew Research Center study, over 40% of farm workers in some states are undocumented. Estimates peg the total share of foreign-born farm workers between 70% and 90%. Photo by David McNew/Getty Images." expand=1]According to a Pew Research Center study, over 40% of farm workers in some states are undocumented. Estimates peg the total share of foreign-born farm workers between 70% and 90%. Photo by David McNew/Getty Images.

18. Or railroads that carry freight and Amish people across the country.

[rebelmouse-image 19474067 dam="1" original_size="700x468" caption="Thousands of Chinese immigrant laborers helped build America's rail network. Photo by Loco Steve/Flickr." expand=1]Thousands of Chinese immigrant laborers helped build America's rail network. Photo by Loco Steve/Flickr.

19. Or pastrami sandwiches.

Thanks, Yiddish-speakers! Photo by Spencer Platt/Getty Images.

20. Or chicken parmesan.

[rebelmouse-image 19474069 dam="1" original_size="700x464" caption="Thanks, Neopolitan-speakers! Photo by jeffreyw/Flickr." expand=1]Thanks, Neopolitan-speakers! Photo by jeffreyw/Flickr.

21. Or P.F. Chang's ... and much of modern Chinese cuisine.

[rebelmouse-image 19474070 dam="1" original_size="700x562" caption="Cecilia Chang "spoke little English" when she immigrated to San Francisco in the '60s. She went on to introduce Americans to a variety of classic Chinese dishes. Her son Philip co-founded P.F. Chang's in 1993. Photo by M.O. Stevens/Wikimedia Commons." expand=1]Cecilia Chang "spoke little English" when she immigrated to San Francisco in the '60s. She went on to introduce Americans to a variety of classic Chinese dishes. Her son Philip co-founded P.F. Chang's in 1993. Photo by M.O. Stevens/Wikimedia Commons.

22. Or nearly a quarter of the soldiers who fought to end slavery and establish the modern United States.

Immigrants speaking weird languages helped save the union. Photo via Library of Congress/Getty Images.

23. Or the military strategy that helped us win our independence in the first place.

Pictured: French General and noted code word Rochambeau and Marquis de Lafayette, Lancelot of the revolutionary set. Photo via Hulton Archive.

As the Founders said 261 years ago on that fateful July day in Independence Hall: "Meh, being British wouldn't be so bad!"

Non-native English speakers have been propping up, improving, and straight-up saving this country since (actual) day one.

The language you speak when you land in a new country doesn't predict how valuable an American you can be, and never did.

Immigrants, whether they can recite "The Wanderings of Oisin" from memory or can't read a children's book, are the lifeblood of this country.

Instead of slamming the door in their face, we should be thanking them for what they gave us.

Including America.

via Edith Lemay/NatGeo

Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.

True

“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.

Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.

The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.


However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.

“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”

The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky

This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.

Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.

“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”

Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.

But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.

annapurna range, blink, nat geoLeo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur

As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.

Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.

But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.

“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”

Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.

The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.

File:L.N.Tolstoy Prokudin-Gorsky.jpg - Wikipedia

Leo Tolstoy was a Russian novelist known for epic works such as"War and Peace" and "Anna Karenina.” His life experiences—from witnessing war to spiritual quests—profoundly influenced his writings and gave him profound insights into the human soul.

His understanding of emotions, motivations and moral dilemmas has made his work stand the test of time, and it still resonates with people today.


Juan de Medeiros, a TikTokker who shares his thoughts on philosophy, recently shared how Tolstoy knew if someone was highly intelligent, and his observation says something extraordinary about humanity.

“The more intelligent a person is, the more he discovers kindness in others,” Tolstoy once wrote. “For nothing enriches the world more than kindness. It makes mysterious things clear, difficult things easy, and dull things cheerful.”

@julianphilosophy

Intelligent people are kind #intelligent #intelligence #kindness #smart #tolstoy #men #women

De Medeiros boiled down Tolstoy’s thoughts into a simple statement: “Intelligent people are unafraid to be kind.” He then took things a step further by noting that Tolstoy believed in the power of emotional intelligence. "To have emotional intelligence is to see the good in other people, that is what Tolstoy meant, that to be intelligent is to be kind," he added.

It seems that, according to de Medeiros, Tolstoy understood that intelligent people are kind and perceptive of the kindness in others. The intelligent person is conscious of the kindness within themselves and in the world around them.

Through the words of Tolstoy, de Medeiros makes a point that is often overlooked when people talk about intelligence. Truly smart people are as in touch with their hearts as they are with their minds.


This article originally appeared on 10.13.23

Woman is disgusted after learning truth behind lasting spray tans

Everyone doesn't tan easily and for some, reducing their risk of skin cancer and premature excess wrinkles is more important than laying out with a bottle of baby oil. For those that want a tan without the massive amounts of UV exposure, spray tanning is the a good option. You can get the sun kissed, recently back from vacation look without the risk.

The process is simple. You walk into a room and someone comes in with what looks like an airbrush gun and sprays a nice even layer or two of artificial melanin on your skin. It can even out your skin tone, leaving your skin looking healthy and more vibrant. There is a catch though–it's temporary.

Technically a summer tan acquired the old fashioned way is also temporary but it generally takes weeks or months to completely fade away. But a spray tan only lasts about 5-10 days depending on how well you "care" for it. A woman who goes by the name Miss Redacted on TikTok recently received her first spray tan, when given the instructions for how to extend the life of her spray tan through "proper care," she was left flabbergasted.


Of course when you get something done to your body you are expecting that there will be specific instructions on how to care for the new thing. Whether it's a piercing, tattoo or even a chemical peel, you expect an overload of informative care instructions before you're allowed to leave the place you received the service.

Season 10 Episode 3 GIF by FriendsGiphy

So the woman was not surprised to receive the rundown on making sure her skin remained glowingly sun kissed for as long as possible, what she wasn't expecting was the lack of care. Or maybe the better description would be the lack of hygiene required to maintain her newly tanned skin.

"Because recently I got a spray tan for the first time because I really like being tan but I don't want to have wrinkles later because I'm obviously very vain. So i went the first time and I expected that I wouldn't be able to shower normally for the first 12-24 hours and that didn't bother me that much because I'm like okay, I understand the tan has to like set in. I can be gross for a half a day, a day max, whatever, it's not that serious," Miss Redacted says before explaining the woman who did her spray tan began talking her through the process.

sexy amanda GIFGiphy

The confused woman recalls a roommate in college that used to get spray tanned all the time as she put the pieces together on hygiene and spray tans. She tells the person doing her spray tan that she generally showers twice a day using soap and a silicone scrubber to wash her entire body to which the spray tan artist immediately tells her not to use on her body because it will take her tan off.

"I was like, 'oh so don't use it the first shower?' and she was like 'no, like not at all.' And I was like 'what should I use instead of that,'" the first time customer asks.

suzy parker shower GIFGiphy

She was shocked to hear the artist tell her that she needed to switch to a wash cloth and only use it to wash her, "underarms, your bikini area, and under your bra line." Again, Miss Redacted clarifies that the artist means for the first shower only but the artist reiterates not to put soap on your body "at all" for the first shower, only using a wash cloth in the areas she previously mentioned. Once again, the woman was dumbfounded and asks again, what the spray tan artist means.

"I was like, 'what do you mean?' And she was like, 'if you want your tan to last the full 10 days, when you shower only use soap in those areas and just do water everywhere else,'" she says.

Winner Challenge GIF by Survivor CBSGiphy

There was no getting around the idea that in order for the spray tan to last the woman was not going to be able to properly wash herself and she was thoroughly uncomfortable with that idea, informing the artist that she was going to continue to bathe regularly. Miss Redacted was told that if she bathed like normal her spray tan would only last five or six days.

"Because I got down this rabbit hole I started reading about it on Reddit and some of the ways that girls were saying they maintained their spray tans is absolutely insane. Absolutely insane. Like y'all need a bath. Y'all need a...actually a hose down. Let's like put you in the yard with some Dawn, like you're one of the ducks in an oil spill. I think that's what's needed at this point," the woman jokes before clarifying that she doesn't think this is every woman getting spray tanned is avoiding bathing.

But when it came to the ick factor over the ones who have been skipping the shower for weeks at a time, the woman wasn't the only one feeling the heebie jeebies. Commenters were also shocked and a little grossed out.

One person summoned knowledge from the legal scholar, Elle Woods, saying, "I can see not washing for 24 hours in order to not activate the ammonia thioglycolate."

"I will just continue to embrace my Morticia Addams aesthetic then because I will be scrubbing," another woman says.

"What do you mean? WHAT DO YOU MEAN," one person demands answers that likely involve soap and water.

"The first time I spray tanned, I used a washcloth and most of the tan came off. I knew at that moment people aren't showering properly. There is no way a spray tan is lasting 10 days," a commenter reveals.

Other people explain how they get their spray tans to last longer while continuing to shower daily by using tinted moisturizers and body lotions that have a gradual tanner in it. The consensus seems to be that regular spray tanning is expensive without finding an affordable alternative to maintain the tan between sessions while continuing to bathe, but spray tanning before a special occasion is preferred. Who knew hygiene after spray tanning was such an involved art form.

Gen Zer asks how people got around without GPS, Gen X responds

It's easy to forget what life was like before cell phones fit in your pocket and Google could tell you the meaning of life in less than .2 seconds. Gen Z is the first generation to be born after technology began to move faster than most people can blink. They never had to deal with the slow speeds and loud noises of dial up internet.

In fact, most people that fall in the Gen Z category have no idea that their parents burned music on a CD thinking that was peak mix tape technology. Oh, how wrong they were. Now songs live in a cloud but somehow come out of your phone without having to purchase the entire album or wait until the radio station plays the song so you can record it.

But Gen Z has never lived that struggle so the idea of things they consider to be basic parts of life not existing are baffling to them. One self professed Gen Zer, Aneisha, took to social media to ask a question that has been burning on her mind–how did people travel before GPS?


Now, if you're older than Gen Z–whose oldest members are just 27 years old–then you likely know the answer to the young whippersnapper's question. But even some Millennials had trouble answering Aneisha's question as several people matter of factly pointed to Mapquest. A service that requires–you guessed it, the internet.

Aneisha asks in her video, "Okay, serious question. How did people get around before the GPS? Like, did you guys actually pull a map and like draw lines to your destination? But then how does that work when you're driving by yourself, trying to hold up the map and drive? I know it's Gen Z of me but I kind of want to know."

@aneishaaaaaaaaaaa I hope this reaches the right people, i want to know
♬ original sound - aneishaaaaaaa

These are legitimate questions for someone who has never known life without GPS. Even when most Millennials were starting to drive, they had some form of internet to download turn-by-turn directions, so it makes sense that the cohort between Gen Z and Gen X would direct Aneisha to Mapquest. But there was a time before imaginary tiny pirates lived inside of computer screens to point you in the right direction and tales from those times are reserved for Gen X.

The generation known for practically raising themselves chimed in, not only to sarcastically tell Millennials to sit down but to set the record straight on what travel was like before the invention of the internet. Someone clearly unamused by younger folks' suggestion shares, "The people saying mapquest. There was a time before the internet kids."

Others are a little more helpful, like one person who writes, "You mentally note landmarks, intersections. Pretty easy actually," they continue. "stop at a gas station, open map in the store, ($4.99), put it back (free)."

"Believe it or not, yes we did use maps back then. We look at it before we leave, then take small glances to see what exits to take," someone says, which leaves Aneisha in disbelief, replying, "That's crazyy, I can't even read a map."

"Pulled over and asked the guy at the gas station," one person writes as another chimes in under the comment, "and then ask the guy down the street to make sure you told me right."

Imagine being a gas station attendant in the 90s while also being directionally challenged. Was that part of the hiring process, memorizing directions for when customers came in angry or crying because they were lost? Not knowing where you were going before the invention of the internet was also a bit of a brain exercise laced with exposure therapy for those with anxiety. There were no cell phones so if you were lost no one who cared about you would know until you could find a payphone to check in.

The world is so overly connected today that the idea of not being able to simply share your location with loved ones and "Ask Siri" when you've gotten turned around on your route seems dystopian. But in actuality, if you took a few teens from 1993 and plopped them into 2024 they'd think they were living inside of a sci-fi movie awaiting aliens to invade.

Technology has made our lives infinitely easier and nearly unrecognizable from the future most could've imagined before the year 2000, so it's not Gen Z's fault that they're unaware of how the "before times" were. They're simply a product of their generation.

Identity

50 people shared the one thing they'd change about their bodies. The kids' answers rocked.

The children heard the question TOTALLY differently than the adults.

When do we start learning to hate our bodies?

Body image is a strange thing. Babies aren't born with any opinions about their bodies one way or another, but as we age, we start forming judgments. We might be teased about one or more of our features or we might just absorb messages about beauty standards from the world we live in, but whatever causes them, a huge number people end up dissatisfied with parts of our body by the time we're adults.

But it doesn't have to be that way.

"If you could change one thing about your body, what would it be?"

In a video from Jubilee, 50 people were asked, "If you could change one thing about your body, what would it be?" and the difference between how the adults answered and the kids answered is striking—and telling. The adults listed off the specific features they didn't like and wanted to change—a smaller forehead, smaller ears, bigger eyes, a less puffy face, etc. The kinds of answers most of us would mostly likely give.

But the kids? They heard the question totally differently and answered it in the best way possible.


Watch:

- YouTubewww.youtube.com

Of course you would choose to have a mermaid tail or legs like a cheetah if you could change one thing about your body! Of course you'd want wings so you could fly and a shark mouth so you could eat all the things. Teleportation? Put it in me! Extra pointy ears? Heck yes, little elfling.

Or even just…nothing. "I wouldn't change anything. I like my body." That might just be the most revolutionary statement of the 21st century.

Kids aren't immune to being dissatisfied with their bodies, of course. Studies show that body image concerns can begin as early as age 3 and tend to increase year after year, peaking in adolescence. Keeping a child from slipping down the slope of body negativity is something for all parents to watch for. Thankfully, there are some things we can do to help protect kids' acceptance and celebration of their bodies just as they are.

How to develop and maintain a healthy body image

One way is to be careful about how we talk about bodies in general, including our own.

"What we say about our own bodies and other people’s bodies carries significant weight, especially in the presence of our children," pediatrician Mona Amin, M.D., writes on Instagram. "Our words shape their perceptions of self-worth and body image. When we talk about how we don’t want to get in a swimsuit because we haven’t 'lost the baby weight yet' or congratulate someone on looking skinny, we teach our children that there is a 'right' way to look. This subtly, and sometimes not so subtly, can make children start to scrutinize how they look, and can trigger insecurity and low self-esteem."

Another is to speak positively about the things our bodies—all bodies—can do rather than just how they look. Dr. Amin writes that children are borth with a natural sense of acceptance, but a keen observers they will often start to internalize the beliefs and attitudes of the adults in their lives. We can help them develop and maintain a healthy relationship with body image by promoting body neutrality and celebrating diversity in the way people look.

What does that look like in practice? Dr. Amin gives five specific examples:

1. Speaking positively about ourselves and our bodies both alone, with friends, and in front of our children
2. Positive affirmations about our body and what it DOES not how it looks: rewire the brain by feeding positivity where you need it
3. Celebrate qualities about people and kids and not how they look
4. Limit access to social media accounts and media that don’t promote body positivity
5. Not discussing weight in a negative way at doctor’s visits or ever.


More compliments that aren't oriented around appearance, please

It's shocking how many compliments people get have to do with the way they look, and even positive comments can lead to an unhealthy emphasis on appearance. We can all try giving kids compliments like "That was such a smart observation!" or "I love the way you think!" or "Wow, that took hard work—way to go!" rather than focusing on how they look.

Parents on Dr. Amin's Instagram page shared how their kids responded to the question of what they'd change about their body if they could, and they reflect the responses in the video.

"Just asked my son this question and he said he'd change his feet into robot feet and would have robot arms and a robot belly🤖🥹"

"I asked my 5 year old daughter this question, and without any hesitation she said "I wouldn't change anything". By far, one of my most proudest moment as a parent."

"Just asked my three kids: Eldest said “I’d change nothing.” Youngest said “I don’t think I can anything but if I could, I would change everything to always be happiness.” Middle said “I would change madness… so that my body would never be mad anymore.” 🥹🥹🥹 Insecurities are taught. This really touched & convicted me 😭 Thank you for sharing this!"

"My kid said he would turn his body into Godzilla."

"🔥❤️ 6 year old said he would make a clone so they can go to school. 👏👏"

Let's all try to bring back that childhood wonder when we think about our bodies and celebrate the awesome powers they have—or even the imaginary ones they could have.

@kylephilllipi/TikTok

Everyone needs a friend like this.

Exposure therapy helps us face our fears head on, so that we might eventually become less and and less triggered by them. That goes for phobias surrounding animals, public speaking…and Disney villains, it seems.

When Kyle Philippi found out that his friend Kara Carneal had an “irrational fear” of Jafar (yes, from Aladdin) he sought out to do a little DIY exposure therapy of his own. As you can imagine, hilarity ensued.


Back in November of 2023, Philippi burst into Carneal’s apartment in a full blown Jafar getup reciting some of his iconic lines and leaving his friend in tears—both from terror and from laughter.

But he didn’t stop there. In fact, this exposure therapy prank has been a year-long project, with each Jafar visit going more and more over the top.

In an epic follow-up video we see that Philippi even went onto Cameo, a site where you can purchase personalized videos from celebrities, and had the original Jafar voice actor, Jonathan Freeman, record a special message that Philippi lip synced to. After all, Freeman is, as Philippi put it, “the one and only Jafar.”

Topping himself once again, Philippi created an elaborate theater production dedicated towards helping Carneal overcome this phobia. As Carnela sat center stage, she was greeted not only by Jafar (again with the help of Freeman’s voice) but a giant puppet snake and a singing Ursula from The Little Mermaid, cause why have one Disney villain when you can have two? She was also given a small lamp as a token for her bravery.

As for the origins of this Jafar phobia, Carnela shared in an interview with Today.com that watching the movie once (and only once) on VHS and seeing the snake cane wielding sorcerer was her “ first time ever experiencing fear.”

Luckily, Carnela has “extra” friends like Kyle, who “does everything to the millionth degree,” and quite literally forces her to laugh through her deepest insecurities. So how could she be mad?

Laugh if you must, but it seems that Philippi’s method, however extreme, has been effective. Because earlier this year, he and Carnela were able to go see Aladdin on Broadway, and Carnela was even able to give Jafar a hug. Consider her healed!

“New friend goals: conquer each other’s irrational fears,” one viewer wrote.

Meanwhile, others praised Philippi’s commitment to the bit.

”This is the epitome of chaotic good,” wrote one person.

Another said, “I’m obsessed with how far this was taken.”

But perhaps the best comment goes to the person who wrote this:

“New genre of therapy unlocked: clinical theatre 🎭”

As for whether or not Carnela’s exposure therapy has concluded, Philippi tells Upworthy that “ like with all therapy, sometimes we need to go back for a wellness check and we may be due for another round.”

Keep up-to-date with those exposure therapy treatments by giving Philippi a follow on TikTok.