13 patriarchy-busting reasons to feel proud AND optimistic on International Women's Day.

March 8 is International Women's Day: one day in 365 where we celebrate the achievements and aspirations of the gender that makes up half of the human population of our planet.

The patriarchy is hilarious! Image via iStock.


We also get a hashtag.

This year, when it seems like every second headline is filled with bad news for women, it is easy to dismiss International Women's Day as meaningless. After all, we've been celebrating a form of it since at least 1909, and we're still justifying why women should be allowed to bust ghosts. If we can't even get that sorted, how far have we come?


The power of Patty compelled me to share this. Image via "Ghostbusters."

Women have come really far. No, seriously. Really, super far.

Any way you look at it — in education, health, politics, and culture — women are making big leaps forward. Here's how:

More women are getting an education than ever before.

1. U.S. women are serious about higher learning.

Image via iStock. Fact source: Census.

2. STEM isn't a boy's club anymore.

STEM (short for science, technology, engineering, and mathematics) used to be the most male-dominated career field. Not anymore. Image va iStock. Fact source: Census.

3. Call it the Malala effect: Pakistani schoolgirls are getting easier access to education.

Image via iStock.

Female politicians aren't a rarity any more.

4. After decades of activism, political progress is happening in India.

Image via iStock.

5. Canada has a new government that's serious about gender parity.

Image via iStock.

6. Female politicians are breaking the highest glass ceilings all over the world.

Fact source: Pew Research Center.

We've made huge leaps forward in female health care and in protecting newborn babies.

7. Having beautiful, healthy babies is safer than ever before.


Image via iStock. Fact source: World Health Organization.

8. Birth control is here for women who want it.

Image via iStock. Fact source: United Nations.

Female entertainers are making more and doing more.

9. A once-in-a-generation female voice is breaking 15-year-old sales records.

Adele sold 8.08 million albums in just six weeks in 2015. Fact source: Billboard.

10. Local libraries are stocked with female authors.

Female authors also wrote three of 2015's top five best-selling nonfiction books. Image via Lukas.Bo/Flickr. Fact source: Publishers Weekly.

Women are fighting big battles — and winning them.

11. Laggard governments are taking action on violence against women.

Image via Joachim Huber/Flickr. Fact source: UNFPA.

12. New laws will let little girls stay kids as long as they want.

Image via Erik Torner/Flickr. Fact source: The Guardian.

And women in America are turning up when it really matters.

13. American women are serious about democracy.

Image via iStock. Fact source: Census.

All of these figures are encouraging, but they're definitely not a sign that women need to step back and take a break.

Because, when it comes down to it, who run the world?


I know, SPOILER ALERT, but it's still generally dudes, and they're still generally white. Image via "Lip Sync Battle."

Even with great leaps forward, there are so, so many more ways women are still unequal: We still make, on average, 78 cents for every dollar a man makes. We are less likely to become CEOs. We are, in some U.S. states, rapidly seeing male politicians restrict our ability to make our own reproductive health choices. We need politicians and law enforcement to get serious about justice for victims of violence and rape, and we need to be ready to stand in our power and replace them if they won't stand up for us.

And, let's be really real — white feminists like me are only just starting to recognize the ways fighting for feminist equality can marginalize women of color, and we're not doing nearly enough to address it. Women deserve more than a day, a week, or even a month of recognition for us to collectively get closer to where we should rightfully be.

But all that said, I'm still celebrating International Women's Day today. Because the way I see it, making a big-ass deal out of the one day we do get is just another way to remind everyone that we deserve so much more.

Courtesy of Verizon
True

If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.

And yet… it turns out they are. Especially for Veterans.

How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.

Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.

In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.

This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.

Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.

Band of Gamers www.youtube.com

Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.

And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.

And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.

Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.

Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.

Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.

Courtesy of Verizon