Picture yourself at eighty-five. You live alone in a fourth-floor apartment in a busy city. You loved the theater in your youth, savoring the thrill as the lights dimmed and the crowd fell to a hush. Now, money is tight, sitting for hours is hard on your body, and perhaps most heartbreaking of all, you have no one to go with.
For millions of older adults around the world, this scenario is more than hypothetical; it's everyday life. Loneliness has become an increasingly widespread issue, affecting physical health as much as smoking or obesity. But in Hamburg, Germany, a remarkable social initiative is offering a different kind of remedy for loneliness among the elderly.
A high school volunteer with her senior "tandem." Photo credit: Kulturisten Hoch Zwei
This approach, often referred to as "social medicine," drives KULTURISTENHOCH2 (Culture to the Power of Two), a non-profit redefining aging, youth, and the transformative power of human connection.
Unpacking KULTURISTENHOCH2
At its heart, KULTURISTENHOCH2 (also known as KH2) is a "culture buddies" program with a simple, beautiful mission. The project pairs high school students with older neighbors living on low incomes to forge meaningful intergenerational connections.
The project was founded in 2016 by Christine Worth, a former marketing executive inspired by her family history. She remembers watching her father's world grow smaller due to dementia, aging, and isolation, and realized that getting older is an unaddressed social problem. Worth found that for many seniors, not having someone to share the day with was the biggest barrier to leaving the house.
KH2 makes leaving the house more accessible to senior citizens. Photo credit: Kulturisten Hoch Zwei
Through KH2, seniors are given a "VIP pass" to an unbelievable, culturally rich city. Paired with a local teenager, these elders enjoy free tickets to concerts, plays, and art exhibits, proving that a shared cultural experience can bridge even the largest age gaps.
How the program works
KH2 is designed to remove every barrier that might keep an older person at home, creating a safe, comfortable, and dignified experience from start to finish.
The pairing process
The initiative starts in local schools, where students sixteen and older volunteer to join KH2. These "young buddies" are paired with seniors ages 63 and older—many of whom are living on low incomes or with physical disabilities—within their district, allowing them to attend a wide range of cultural events free of charge.
Seniors are identified and registered as participants if they meet age and income requirements and express an interest in cultural participation.
Many "culture buddies" stay in contact after the program ends. Photo credit: Kulturisten Hoch Zwei
After matching, the student will contact the senior, coordinate logistics, and accompany them to selected events. Over time, many connections evolve into lasting relationships, with approximately 20% of "generational tandems" reportedly maintaining regular contact beyond the official program.
Door-to-door companionship
Tickets are provided free of charge by KultureLebe Hamburg e.V., a partner program that champions the belief that "culture is not a luxury, culture is food" and arranges free cultural experiences for people on low incomes.
The student arranges a meeting time and place, often picking the senior up from their home and, if requested, accompanying them door-to-door. Travel typically takes place via public transportation, with the student offering practical assistance along the way, such as navigating stairs, reading signage, and more.
Students commit to at least three cultural outings per school year, though many choose to volunteer more often.
Walking in their shoes
One of the most impactful aspects of KH2 is how it prepares the students. Before meeting their senior partners, teens receive specialized training designed to ensure the needs of older adults are met.
Beyond discussing aging and how to navigate communication with seniors, students wear a 77-pound "aging simulation suit," which restricts movement and vision. They are given "ear defenders" to simulate hearing loss and practice using wheelchairs and walkers to experience the physical challenges of older age and its practical challenges.
Cultural experiences for all
Events include a broad range of programs, including the theater, opera, orchestral events, cinema, gallery openings, and festivals. Here, culture serves as a natural "conversation starter" between generations, as shared performances and exhibitions open the door to exchanging perspectives and life stories.
While student participants receive certificates for their volunteer work, the real reward lies in personal growth. Through engaging with seniors from a different generation, they gain a deeper understanding of history, empathy, and human connection.
Sustaining and expanding KH2
The program started with three pilot schools and 37 seniors, and expanded quickly. By the end of 2019, around 165 students and 175 seniors were active in KH2, with more than 850 pairings activated across Hamburg.
KH2 provides students with excellent life skills and lasting connections. Photo credit: Kulturisten Hoch Zwei
Keeping KH2 running requires significant support. Around 25% of its funding comes from government agencies, with the remainder provided by private foundations, corporate sponsors, and grassroots fundraising efforts.
The science behind the magic of connection
Public health experts are increasingly recognizing that health extends beyond diet and exercise. A groundbreaking 2023 report from the World Health Organization (WHO) linked participation in arts and culture to tangible health benefits, including reduced depression, improved cognitive function, and even increased life expectancy.
"For too long we have seen Science and the Arts as separate endeavors," said Sir Jeremy Farrar, chief scientist at the WHO. "But these silos were not always so. Through much of human history, the creative interface of different disciplines has been a catalyst for both innovation and healing."
In this sense, KH2 functions as more than a community program; it serves as a preventative health strategy.
Creating lasting partnerships
In a society increasingly shadowed by loneliness and isolation, KH2 is grounded in the belief that real change happens through encounter and exchange. Through its life-changing cultural tandems, older adults regain mobility, confidence, and a renewed sense of belonging as active members of society.
By connecting two groups who might otherwise never meet—teenagers just beginning their lives and seniors reflecting on theirs—KH2 creates moments in which age quietly falls away, leaving two souls moved by art.
12 non-threatening leadership strategies for women
We mustn't hurt a man's feelings.
Men and the feels.
Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.
In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.
One way to do that is to alter your leadership style to account for the fragile male ego.
Should men accept powerful women and not feel threatened by them? Yes. Is that asking too much?
IS IT?
Sorry, I didn't mean to get aggressive there. Anyhoo, here are twelve non-threatening leadership strategies for women.
Encourage.
With permission from Sarah Cooper.
When setting a deadline, ask your coworker what he thinks of doing something, instead of just asking him to get it done. This makes him feel less like you're telling him what to do and more like you care about his opinions.
Sharing ideas.
With permission from Sarah Cooper.
When sharing your ideas, overconfidence is a killer. You don't want your male coworkers to think you're getting all uppity. Instead, downplay your ideas as just "thinking out loud," "throwing something out there," or sharing something "dumb," "random," or "crazy."
Email requests.
With permission from Sarah Cooper.
Pepper your emails with exclamation marks and emojis so you don't come across as too clear or direct. Your lack of efficient communication will make you seem more approachable.
Idea sharing.
With permission from Sarah Cooper.
If a male coworker steals your idea in a meeting, thank him for it. Give him kudos for how he explained your idea so clearly. And let's face it, no one might've ever heard it if he hadn't repeated it.
Sexism.
With permission from Sarah Cooper.
When you hear a sexist comment, the awkward laugh is key. Practice your awkward laugh at home, with your friends and family, and in the mirror. Make sure you sound truly delighted even as your soul is dying inside.
Mansplain.
With permission from Sarah Cooper.
Men love explaining things. But when he's explaining something and you already know that, it might be tempting to say, "I already know that." Instead, have him explain it to you over and over again. It will make him feel useful and will give you some time to think about how to avoid him in the future.
Mistakes.
With permission from Sarah Cooper.
Pointing out a mistake is always risky so it's important to always apologize for noticing the mistake and then make sure that no one thinks you're too sure about it. People will appreciate your "hey what do I know?!" sensibilities.
Promotions.
With permission from Sarah Cooper.
Asking your manager for a promotion could make you seem power- hungry, opportunistic, and transparent. Instead, ask a male coworker to vouch for you. Have your coworker tell your manager you'd be great for the role even though you don't really want it. This will make you more likely to actually get that promotion.
Rude.
With permission from Sarah Cooper.
Sometimes not everyone is properly introduced at the start of a meeting. Don't take it personally even if it happens to you all the time, and certainly don't stop the meeting from moving forward to introduce yourself. Sending a quick note afterward is the best way to introduce yourself without seeming too self-important.
Interruptions.
With permission from Sarah Cooper.
When you get interrupted, you might be tempted to just continue talking or even ask if you can finish what you were saying. This is treacherous territory. Instead, simply stop talking. The path of least resistance is silence.
Collaboration.
With permission from Sarah Cooper.
When collaborating with a man, type using only one finger. Skill and speed are very off-putting.
Disagreements.
With permission from Sarah Cooper.
When all else fails, wear a mustache so everyone sees you as more man-like. This will cancel out any need to change your leadership style. In fact, you may even get a quick promotion!
In conclusion...
With permission from Sarah Cooper.
Many women have discovered the secret power of non-threatening leadership. We call it a "secret power" because no one else actually knows about it. We keep our power hidden within ourselves so that it doesn't frighten and intimidate others. That's what makes us the true unsung heroes of the corporate world.
About the Author: Sarah Cooper
Sarah Cooper is a writer, comedian, and author of 100 Tricks to Appear Smart in Meetings. Her new book, How to Be Successful Without Hurting Men's Feelings, is out now.
The comedic book cover.
With permission from Sarah Cooper.
A satirical take on what it's like to be a woman in the workplace, Cooper draws from her experience as a former executive in the world of tech (she's a former Googler and Yahooer). You can get the book here.
This article was originally published on 3.25.19