Working and breastfeeding is hard. Studies say support from coworkers is key to success.

Breastfeeding can be a challenge all on its own. What happens when you add working to the mix?

Compared with the rest of the industrialized world (and much of the rest of the world, actually), the U.S. makes working parenthood difficult. As the only developed nation with no guaranteed paid family leave, many new parents find themselves having to return to work within a handful of weeks after having a baby.

Image by The DataFace, LLC.


And when you're a breastfeeding parent, that also means having to figure out how to pump breastmilk while balancing job duties. Sounds simple enough — if you've never pumped before. At best, it's a lot of work and not the most fun way to spend a break. At worst, an employer who is exempt from the federal requirements to provide time and space to breastfeed can make it darn near impossible to pump at the office. Even with time and space, some are never are able to pump efficiently.

For many, breastfeeding and working is doable, but difficult. But there's one thing that is proven to make it easier.

When coworkers are supportive, people have greater success with breastfeeding while working.

According to researchers at Michigan State and Texas Christian University, support from colleagues is a major factor in parents feeling confident that they can continue breastfeeding. In fact, surprisingly, coworker support has an even stronger effect than the support of family and friends.

One of the researchers' studies found that around 25% of participants decided to breastfeed while working because their employers created a breastfeeding-friendly environment. And about 15% said that direct support and motivation from supervisors and coworkers inspired them to keep breastfeeding after going back to work.

The study data showed that simply going back to work was enough to make many folks decide to stop breastfeeding, but those who chose to continue cited colleague support as a primary factor.

"In order to empower women to reach their goals and to continue breastfeeding, it's critical to motivate all co-workers by offering verbal encouragement and practical help," said Joanne Goldbort, an assistant professor in the College of Nursing at MSU, who collaborated in the study. That means accepting that breastfeeders will need extra "breaks," encouraging and supporting them in taking those breaks, and providing a clean, quiet, private space for them to pump.

We've seen progress in the past decade, from laws supporting breastfeeders to better breast pumps.

Thanks to provisions of the Affordable Care Act, federal law mandates that employers provide time and a clean place to pump — a place that is not a bathroom. Not all employers are bound by that law, but it's a good start. And recently, the final two states passed laws protecting the right to breastfeed in public anywhere in the U.S.

In addition, technology keeps getting better and better. Those of us who breastfed a decade or two ago had no choice but to use pumps that were basically the human equivalent of a commercial milking machine. While they got the job done, they were cumbersome, uncomfortable, loud, and not particularly dignified.

Now there are pumps that you can wear inside a bra, with no tubes, no electrical hookups, and no bottles connected. I recently found out about this Willow breast pump and was blown away by how much better it is than what I had available when my kids were babies. While on the pricey side, it's whisper-quiet and can be totally hidden inside your clothing, so you could pump while working and no one would ever know. Mind. Blown.

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With more and more working parents in the picture, we have to be creative and flexible when it comes to balancing breastfeeding with work.

There is a lot more America could do to help make breastfeeding easier for working parents. But until we catch up with the rest of the world in providing guaranteed paid leave, we'll have to approach breastfeeding and working as individual employees, employers, and coworkers.

The more we can voice our support for breastfeeding and make it easier for folks who work to get the time, space, and support they need to pump, the happier and healthier our communities will be.

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Judy Vaughan has spent most of her life helping other women, first as the director of House of Ruth, a safe haven for homeless families in East Los Angeles, and later as the Project Coordinator for Women for Guatemala, a solidarity organization committed to raising awareness about human rights abuses.

But in 1996, she decided to take things a step further. A house became available in the mid-Wilshire area of Los Angeles and she was offered the opportunity to use it to help other women and children. So, in partnership with a group of 13 people who she knew from her years of activism, she decided to make it a transitional residence program for homeless women and their children. They called the program Alexandria House.

"I had learned from House of Ruth that families who are homeless are often isolated from the surrounding community," Judy says. "So we decided that as part of our mission, we would also be a neighborhood center and offer a number of resources and programs, including an after-school program and ESL classes."

She also decided that, unlike many other shelters in Los Angeles, she would accept mothers with their teenage boys.

"There are very few in Los Angeles [that do] due to what are considered liability issues," Judy explains. "Given the fact that there are (conservatively) 56,000 homeless people and only about 11,000 shelter beds on any one night, agencies can be selective on who they take."

Their Board of Directors had already determined that they should take families that would have difficulties finding a place. Some of these challenges include families with more than two children, immigrant families without legal documents, moms who are pregnant with other small children, families with a member who has a disability [and] families with service dogs.

"Being separated from your son or sons, especially in the early teen years, just adds to the stress that moms who are unhoused are already experiencing," Judy says.

"We were determined to offer women with teenage boys another choice."

Courtesy of Judy Vaughan

Alexandria House also doesn't kick boys out when they turn 18. For example, Judy says they currently have a mom with two daughters (21 and 2) and a son who just turned 18. The family had struggled to find a shelter that would take them all together, and once they found Alexandria House, they worried the boy would be kicked out on his 18th birthday. But, says Judy, "we were not going to ask him to leave because of his age."

Homelessness is a big issue in Los Angeles. "[It] is considered the homeless capital of the United States," Judy says. "The numbers have not changed significantly since 1984 when I was working at the House of Ruth." The COVID-19 pandemic has only compounded the problem. According to Los Angeles Homeless Services Authority (LAHSA), over 66,000 people in the greater Los Angeles area were experiencing homelessness in 2020, representing a rise of 12.7% compared with the year before.

Each woman who comes to Alexandria House has her own unique story, but some common reasons for ending up homeless include fleeing from a domestic violence or human trafficking situation, aging out of foster care and having no place to go, being priced out of an apartment, losing a job, or experiencing a family emergency with no 'cushion' to pay the rent.

"Homelessness is not a definition; it is a situation that a person finds themselves in, and in fact, it can happen to almost anyone. There are many practices and policies that make it almost impossible to break out of poverty and move out of homelessness."

And that's why Alexandria House exists: to help them move out of it. How long that takes depends on the woman, but according to Judy, families stay an average of 10 months. During that time, the women meet with support staff to identify needs and goals and put a plan of action in place.

A number of services are provided, including free childcare, programs and mentoring for school-age children, free mental health counseling, financial literacy classes and a savings program. They have also started Step Up Sisterhood LA, an entrepreneurial program to support women's dreams of starting their own businesses. "We serve as a support system for as long as a family would like," Judy says, even after they have moved on.

And so far, the program is a resounding success.

92 percent of the 200 families who stayed at Alexandria House have found financial stability and permanent housing — not becoming homeless again.

Since founding Alexandria House 25 years ago, Judy has never lost sight of her mission to join with others and create a vision of a more just society and community. That is why she is one of Tory Burch's Empowered Women this year — and the donation she receives as a nominee will go to Alexandria House and will help grow the new Start-up Sisterhood LA program.

"Alexandria House is such an important part of my life," says Judy. "It has been amazing to watch the children grow up and the moms recreate their lives for themselves and for their families. I have witnessed resiliency, courage, and heroic acts of generosity."

When we think of what a Tyrannosaurus looked like, we picture a gargantuan dinosaur with a huge mouth, formidable legs and tail, and inexplicably tiny arms. When we picture how it behaved, we might imagine it stomping and roaring onto a peaceful scene, single-handedly wreaking havoc and tearing the limbs off of anything it can find with its steak-knife-like teeth like a giant killing machine.

The image is probably fairly accurate, except for one thing—there's a good chance the T. rex wouldn't have been hunting alone.

New research from a fossil-filled quarry in Utah shows that Tyrannosaurs may have been social creatures who utilized complex group hunting strategies, much like wolves do. The research team who conducted the fossil study and made the discovery include scientists from the U.S. Bureau of Land Management, Denver Museum of Nature and Science, Colby College of Maine, and James Cook University in Australia.

The idea of social Tyrannosaurs isn't entirely new—Canadian paleontologist Philip Curie floated the hypothesis 20 years ago upon the discovery of a group of T. rex skeletons who appeared to have died together—but it has been widely debated in the paleontology world. Many scientists have doubted that their relatively small brains would be capable of such complex social behavior, and the idea was ridiculed by some as sensationalized paleontology PR.

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2020 was difficult (to say the least). The year was full of life changes, losses, and lessons as we learned to navigate the "new normal." You may have questions about what the changes and challenges of 2020 mean for your taxes. That's where TurboTax Live comes in, making it easy to connect with real tax experts to help with your taxes – or even do them for you, start to finish.

Not only has TurboTax Live helped millions of people get their taxes done right, but this year they've also celebrated people who uplifted their communities during a difficult time by surprising them with "little lifts" to help out even more.

Here are a few of their stories:


Julz, hairdresser and salon owner

"As a hairdresser and salon owner, 2020 was extremely challenging," says Julz. "Being a hairdresser has historically been a recession-proof industry, but we've never faced global shut down due to health risk, or pandemic, not in my lifetime. And for the first time, hairdressers didn't have job security."

Julz had to shut down her salon and go on unemployment benefits for the first time. She also had to figure out how she was going to support herself, her staff and her business during this difficult time. But many other beauty industry professionals didn't have access to the resources they needed, so Julz decided to help.

"My business partner and I began teaching basic financial literacy to other beauty industry professionals," she says. "Transitioning our business from behind the chair to an online academy was a challenge we tackled head-on so that we could move hairdressers into this new space of education, and create a more accessible curriculum to better serve our industry.

Julz connected with a TurboTax Live expert who helped her understand how unemployment affected her taxes and gave her guidance on filing quarterly estimated taxes for her small business. "I was terrified to sit at a computer and tackle this mess of receipts," Julz says, so "it was great to have some virtual handholding to walk me through each question."

In addition to giving Julz the personalized tax advice she needed, TurboTax Live surprised her with a "little lift" that empowered her to help even more beauty professionals. "When my tax expert Diana surprised me with a little lift, I was moved to tears," says Julz. "With that little lift, I was able to establish a scholarship fund to help get other hairdressers the education they deserve."


Alana, new mom

Alana welcomed her first child in 2020. "I think my biggest challenge was figuring out how to be a mom, with no guidance," she says. "My original plan was to have my mom by my side, teaching me the ropes, but because of COVID, she wasn't able to come out here."

She was also without a job for most of 2020 and struggled to find something new.

So, Alana took it as a sign: she decided to launch her own business so she could support her new baby, and that's exactly what she did. She started a feel-good company that specializes in creating affirmation card decks — and she's currently in the process of starting a second, video-editing business.

TurboTax Live answered Alana's questions about her taxes and gave her some much-needed advice as she prepared to launch her businesses. Thanks to their "little lift," they provided her with a little emotional support too.

"I got my mom a plane ticket to finally [have her] meet [my daughter] for her first birthday," Alana says. "I was also able to get a new computer," which helped her invest in her new business and work on her video editing skills. "It's helped my family and me so much," she says.


Michael, science teacher

When schools shut down across the country last year, Michael had to learn how to adapt to a virtual classroom.

"As a teacher, I had to completely revamp everything," he says, so that he could keep his students engaged while teaching online. "At the beginning, it was a nightmare because I had no idea. I had to go from A-Z within a couple of weeks."

Michael's TurboTax Live expert answered his questions about how working from home affected his taxes and helped him uncover surprising tax deductions. To top it all off, his expert surprised him with brand new science equipment and supplies, which allowed him to create an entire line of classes on YouTube, TikTok, Instagram, and Facebook. "Now I can truly potentially reach millions of children with my lessons," he says. "I would never have taken that leap if not for the little lift from TurboTax Live."



Ricky, motivational youth speaker

As a motivational speaker, Ricky was used to doing his job in person, but, he says, "when COVID-19 hit, it altered my ability to travel and visit schools in person [because] schools moved to fully virtual or hybrid models."

He knew he had to pivot — so he began offering small virtual group workshops for student leadership groups at middle and high schools.

"This allowed me to work with student leaders to plan how they would continue making a positive impact on their school community," he says. He wasn't sure how being remote would affect his taxes, but TurboTax Live Self-Employed gave him the advice and answers that he needed to keep more money in his pocket at tax time — and the little lift he received from them has helped him serve even more students.

"[It] has been a major blessing," he says "There will be multiple schools and student groups from across the country that I can hold leadership workshops with to empower them with the tools to be inspirational leaders in their school, community, and world."

Plus, he says, it was great knowing he had an expert to help him figure out how being remote affected his taxes. "I felt confident and assured in the process of filing my taxes knowing I had an expert working with me, says Ricky. "There were things my expert knew that I would not have considered when filing on my own."

Filing your taxes doesn't have to be intimidating, especially after a year like 2020. TurboTax Live experts can give you the "little lift" you need to get your taxes done. File with the help of an expert or let an expert file for you! Go to TurboTax Live to get started.