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Why only 20% of people can wiggle their ears and doctors say it's a 'superpower'

It's more than just a fun party trick.

wiggle ears, doctors, evolution

A man holding his ear forward.

Do you know someone who can wiggle their ears, either up and down and back and forth, but whenever you look in the mirror and try to do so, you flare your nostrils like a bunny, but nothing moves? According to Popular Science, only about one in five people can wiggle their ears, and it’s most likely not because they practiced all day in the mirror. For most people, it’s genetic.

In a recent video, Dr. Monica Kieu calls being able to wiggle your ears a “rare superpower.” Kieu is a board-certified specialist in facial plastic and reconstructive surgery in Beverly Hills and Newport Beach, California. “Moving our ears is a vestigial trait, meaning that it's a relic from our previous ancestors,” she says in a YouTube reel. “Although these movements help us localize sound, it doesn't really have much function.”

- YouTubewww.youtube.com

Why can some people wiggle their ears?

If you have a dog or a cat, you’ve noticed that when there is a loud noise in the house, their ears perk up and then, like radars, scan the home and beyond to find the location of where the sound came from and what it might be. As humans, we’ve lost the need for such sensitive hearing over millions of years, so the auricular muscles (those attached to your ears) have become weaker. They are now considered vestigial or something that either didn’t finish developing or, through evolution, has become useless.

The auricular muscles aren’t the only thing evolution has left us from the past. The wisdom teeth are left over from when humans had to chew a lot more raw food. The appendix was used to digest tough plants, and goosebumps are left over from when we had fur.

Those who can wiggle their ears have not just developed vestigial ear muscles; their brains are wired to allow them to do so. They still have neural pathways in their brains that enable them to move those muscles, while others may have lost them a few branches back on the family tree. According to Popular Science, significantly more men than women can move both ears at the same time.


How to wiggle your ears.

Do you dream of being able to wow people at parties and entertain small children by wiggling your ears? Daniel J. Strauss, a professor of neuroscience and neurotechnology at Saarland University Hospital in Germany, says it’s possible. "In a recent study, we provided visual feedback — some sort of display of muscular activation on a screen — which could help people 'train' specific ear muscles,” Strauss told Life Science.

Gillian Margonis, a popular TikTok user, claims she taught herself how to wiggle her ears while bored in high school. Here’s her step-by-step process for getting the wiggles going.

1. Notice when your ears move

If you feel a slight movement of your ear muscles when holding back a smile, those are the muscles you should focus on. "After you recognize when it happens, look out for it," Margonis says.

2. Focus on your newly-discovered muscles

"Try to use those same muscles and see if it makes your ear move," she said. "You're probably only going to be able to do one or two wiggles until you gain control of the muscle enough to wiggle your ears as much as you want."

@gillianmargonis

I know my ears are big!!! thank u for 550k :-) ily

parenting, teens, raising teens, teen hangout, high school, game night for teens, activities for teens, parenthood

Amy White explains how her house became "the house" for her teens.

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozen, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to survive in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed all my friends and me every single weekend. Why the outrageous grocery bill and constant chaos in the house were probably a small price to pay.


Mom explains how to make your house 'the house' where teenagers hang

One mom has perfectly encapsulated the value of turning your home into "the house" for your kids and their friends, and exactly how she did it for her family.

teens, teen house, teens hanging out, teens having fun, teenagers Teens hanging out in a living room.via Canva/Photos

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids' high school friends want to come over, play cards & spend the night on their College Christmas Break." I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.


Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

Should parents allow teens to drink at home?

There's an age-old debate over whether parents should allow teens to drink at home because it's better than if they do is unsupervised or keep their home dry as a bone. A recent study out of the University of Buffalo found that kids who grew up drinking at home had a greater chance of having addiction problems when they got older. "A robust relationship was found between parental permission to use alcohol during adolescence and increased alcohol use frequency and quantity, alcohol use disorder symptoms, and alcohol-related harms in young adulthood," the study says.

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"


teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

"We never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

One caveat: "don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

This article originally appeared last year.

Heroes

Why Buddhist monks (and one very good rescue dog) are walking 2,300 miles across America for peace

Their dog Aloka, once a stray rescued by a monk, has become a symbol of resilience and light.

dog, walk, peace, Budhhist, monks
Aloka accompanying the monks on their Walk for Peace.

It was a normal winter's day in Charlotte, North Carolina, when the Buddhist monks came to town. Soft gray clouds blanketed the city without a trace of wind in sight. A few people complained about the 96% humidity, while others put their heads down and went on with their damp day.

Then, like a scene from a movie, there they were: a single-file line of men, each wearing flowing saffron and ochre-colored robes, steadily marching along the shoulder of the highway. Some wore sandals while others cheerfully went ahead barefoot. Trotting alongside them—and at times, leading them—was a scruffy, tousle-haired rescue dog eagerly wagging his tail—Aloka, whose name translates to "Divine Light" in Sanskrit.


@dhonrs.bonrwr A NATIONWIDE WALK FOR PEACE IS UNFOLDING ON FOOT. BUDDHIST MONKS ARE WALKING 2,300+ MILES ACROSS AMERICA, TRAVELING FROM TEXAS TO WASHINGTON, D.C. AS THE JOURNEY PASSES THROUGH ATLANTA, THEIR ROUTE MOVES NORTH ALONG CANDLER ROAD, THROUGH THE SOUTH DEKALB AREA, AND ONWARD TOWARD DECATUR.##WALKFORPEACE##MONKSWALKFORPEACE##LEXINGTONSC##BUDDHISTMONK#USA ♬ Walk for peace - Snehashis Priya Barua

In October 2025, approximately two dozen Buddhist monks hailing from various Theravada Buddhist monasteries across the globe, along with Aloka, embarked from Fort Worth, Texas, on a 2,300-mile pilgrimage to Washington, D.C. This "Walk of Peace," and the participating 18 monks, stand on the shoulders of giants: the countless of those who came before them in this time-old tradition of spiritual activism through walking meditation, from the Buddha himself to Gandhi's groundbreaking 240-mile "Salt March" in 1930, to Dr. Martin Luther King's immortalized March on Washington in 1963 and the marches from Selma to Montgomery in 1965.

The journey, expected to conclude in mid-February 2026, has attracted millions of social media followers and drawn thousands of participants to major stopping points, transcending the religious and political divide during a period defined by deep division.

A pilgrimage of resilience

The journey began in Fort Worth, Texas, on October 26, 2025, at Huong Dao Vipassana Bhavana Center, the Vietnamese Buddhist temple that organized the Walk for Peace. It's also the Venerable Bhikkhu Pannakara's home temple, who serves as the group's spiritual leader and primary spokesperson.

While this is Pannakara's first pilgrimage in the States, the Vietnamese Theravada Buddhist monk has reportedly walked across several South Asian countries, including a 112-day walk across India in 2022, where he met Aloka, the stray dog that's become somewhat of a mascot for the walk. Aloka has been with Pannakara ever since.

Monks, walk, peace, Buddhism, Buddhists Monks offer blessings to people lined up to see them. Credit: Des Moines Register

In a written statement to USA Today, Pannakara encourages others to reframe the purpose of their mission. "We walk not to protest, but to awaken the peace that already lives within each of us," he writes.

He continues: "The Walk for Peace is a simple, yet meaningful reminder that unity and kindness begin within each of us and can radiate outward to families, communities, and society as a whole."

He means it. For Pannakara, this walk represents a national act of healing rather than a political statement. At every stop, he offers lessons about mindfulness, peace as an inner quality, forgiveness, healing, unity, and the importance of meeting people where they are.

2,300 miles is no walk in the park

The journey hasn't been easy—though that was never the point for this group. As if walking 2,300 miles across ten states wasn't difficult enough, Pannakara and the other Theravada Buddhist monks live in accordance with the earliest teachings of the Buddha and dedicated themselves to extreme monastic living and to following strict Buddhist codes of living.

@clamjourney (1/3/2026) Buddhist Monks Walk 2,300 Miles For Peace 2025 Day 70 #buddhist #monks #walkforpeace #alabama #edmundpettusbridge ♬ original sound - Clam Journey

As a result, the monks sleep in tents and rely on the kindness of strangers for shelter or sustenance. They've faced the physical reality of walking on asphalt for months. Then, in November, tragedy struck near Dayton, Texas. An escort vehicle was hit, resulting in an accident where one monk was severely injured and lost a leg.

Yet, the group continued.

At their stop Thursday in Saluda, South Carolina, Audrie Pearce—who had driven four hours from her village of Little River to see them—teared up as Pannakara handed her a flower.

@dhonrs.bonrwr A NATIONWIDE WALK FOR PEACE IS UNFOLDING ON FOOT. BUDDHIST MONKS ARE WALKING 2,300+ MILES ACROSS AMERICA, TRAVELING FROM TEXAS TO WASHINGTON, D.C. AS THE JOURNEY PASSES THROUGH ATLANTA, THEIR ROUTE MOVES NORTH ALONG CANDLER ROAD, THROUGH THE SOUTH DEKALB AREA, AND ONWARD TOWARD DECATUR.##WALKFORPEACE##MONKSWALKFORPEACE##LEXINGTONSC##BUDDHISTMONK#USA ♬ Walk for peace - Snehashis Priya Barua

"There's something traumatic and heart-wrenching happening every day in our country," Pearce told Newsday. She describes herself as spiritual, but not religious. "I looked into their eyes, and I saw peace. They're putting their bodies through such physical torture, and yet they radiate peace."

Aloka, the four-legged peacekeeper

While the monks inspire reverence, the true celebrity of the group might just be their canine companion.

Aloka is an Indian Pariah dog, a breed known for its intelligence and loyalty. His story with Bhikkhu Pannakara began thousands of miles away in India during a previous peace walk. When Aloka fell critically ill as a puppy, Pannakara carried him and nursed him back to health.

monks, Buddhist, walk, peace, Buddhism Thevada Buddhist monks greeting fans on their Walk for Peace. Credit: Des Moines Register

Now, the roles have reversed. Aloka is the one keeping spirits high. He happily trots alongside the monks, offering a furry reminder of loyalty and joy. When the group reached North Carolina, locals didn't just bring water for the monks; they brought dog treats for Aloka.

Strangers becoming neighbors

Perhaps the most beautiful part of this journey is how it has brought people together. As the monks traverse states like Mississippi, Alabama, and the Carolinas, they have been met not with suspicion but with overwhelming hospitality.

The Herald shared stories from people in the crowd as the monks traveled through Rock Hill and Fort Mill on their way to Charlotte.

"I like the idea of peace, and I'm concerned about the state our country is in," said Penny Sheppard of Rock Hill, as she waited for the monks to walk by. "The peace walk exemplifies where we could be…. I just want to support them… They just impress the heck out of me."

monks, Buddhism, Buddhist, walk, peace The monks as they enter North Carolina. Credit: 7News

Stevie Goudui of Fort Mill echoed this sentiment. "We could definitely use a little more peace in the United States right now," he said.

Then, from Rock Hill resident Carolyn Hall: "No matter your religion, it makes sense that the purpose of the walk was for peace," Hall said.

"Women, children, people getting killed. It's a sad day in America right now," she added. "I think it's great what (the monks) are doing. I love it, and I just want to be a part of it."

Streets lined with onlookers on a cold, wet Wednesday made for an emotional morning. "That really touched my heart," said the Venerable Bhikkhu Pannakara. "These days, you all make me cry so much. A lot. But happy tears. Joy."

A quiet request for a national holiday

While the spiritual goal is paramount, the monks do have a tangible objective for their arrival in the nation's capital. Upon reaching Washington, D.C. in mid-February, they plan to ask Congress to recognize Vesak—the day celebrating Buddha's birth and enlightenment—as a federal holiday.

The hope is that recognizing Vesak will officially acknowledge a day dedicated to reflection, compassion, and unity for all people, regardless of their faith.

@jafleming Buddhist Monks Walk for Peace. Liberty NC
♬ Ordinary Feb 14 - alexwarrenupdates (fan page)

Judging by the overwhelming response to the Walk of Peace, the monks will always have the public's support, regardless of the outcome in Congress.

The viral trek gained more than one million followers on both Facebook and TikTok since the monks started walking in October. Even Aloka the dog has enjoyed Internet stardom, gaining 752,000 followers on Facebook.

"Together, we are proving that peace is not just a dream—it is alive, it is real, and it is growing stronger every single day," Walk for Peace organizers posted to Facebook.

Finding your own “peaceful day”

You don't have to walk 2,300 miles to feel the impact of this journey. The monks' message is that peace is accessible to everyone, right where they are.

Becki Gable, a woman grieving the loss of her daughters and parents, drove nearly 400 miles to meet the monks in Saluda, South Carolina.

"I just felt in my heart that this would help me have peace," she told a local news station. "Maybe I could move a little bit forward in my life."

@curiousworld004 Buddhist monks are walking 2,300 miles across the U.S. for peace. Truly inspiring.#walkforpeace#walkforpeace#monks#walkforpeace2025 #peace ♬ Ordinary (Wedding Version) - Alex Warren

She spoke about how the encounter helped her move forward, adopting a simple practice suggested by Bhikkhu Pannakara. Every morning, she writes down five words: "Today is my peaceful day."

You can follow the monks on their journey to Washington, D.C. through their live tracker here.

robert frost, poet robert frost, robert frost poem, robert frost poems, writer robert frost
Images via Wikipedia

American poet Robert Frost as a young man in 1910 and again in 1949.

Poet Robert Frost created inspiring poems that are beloved around the world. Frost was known for his simple yet deep style of poetry, and, although he didn't publish his first book until he was 40, he went on to earn four Pulitzer Prizes.

He created a body of work that continues to touch people. Yet, like many great artists, Frost struggled with his mental health throughout his life. (Frost was born in 1874 and died in 1963.) William & Mary English Professor and Frost biographer Henry Hart found that many of Frost's relatives struggled with schizophrenia as well as depression.


"Throughout his life, he struggled to fit in. His education was irregular, routinely disrupted when Frost dropped out after suffering attacks of anxiety and depression that expressed themselves in various physical ailments," notes the National Endowment for the Humanities (NEH).

- YouTube www.youtube.com

Frost experienced many hardships during his life, beginning at a young age. His father William Prescott Frost, Jr., died when he was just 11 years old. His sister Jeanie would later suffer from mental illness, and died in a mental hospital.

Frost would go on to marry his high school girlfriend, Elinor White, in 1895. The couple had six children, a blessing that came with loads of tragedy.

"Four of Frost’s six children died before he did, including Carol, the son who committed suicide. Frost’s daughter Irma suffered mental problems that required hospitalization, and Elinor battled anxiety, too. She died of heart failure in 1938," according to the NEH. "Frost’s own bouts of depression brought physical and mental anguish. 'Cast your eye back over my family luck, and perhaps you will wonder if I haven’t had pretty near enough,' he lamented at one point."

- YouTube www.youtube.com

His wife Elinor was diagnosed with breast cancer in 1937, and died in 1938 from heart disease. "She had been the unspoken half of everything I ever wrote," Frost said. He would go on to live 26 more years without her.

Through these challenges, Frost developed resilience and perseverance. One of his most famous quotes describes his advice on how he pushed through:

"In three words I can sum up everything I've learned about life: it goes on."

The quote is reported to come from a September 1954 interview with journalist Ray Josephs for This Week Magazine. During the interview, Josephs asks Frost, "In all your years and all your travels, what do you think is the most important thing you’ve learned about life?"

- YouTube www.youtube.com

From there, Frost shared his wise insights.

"He paused a moment, then with the twinkle sparkling under those brambly eyebrows he replied: 'In three words, I can sum up everything I’ve learned about life. It goes on. In all the confusions of today, with all our troubles . . . with politicians and people slinging the word fear around, all of us become discouraged . . . tempted to say this is the end, the finish. But life — it goes on. It always has. It always will. Don’t forget that.'"

Frost died at age 88 in 1963 and was buried in Bennington, Vermont, next to his wife Elinor. Honest about life's struggles to the end, Frost's gravestone reads: "I had a lover's quarrel with the world."

sleep habits, chronotype, sleep, bear, lion, dolphin, wolf
Photo Credit: Canva

Which animal chronotype are you?

Have you ever wondered why some people seem to fall fast asleep by 10:00 p.m. and are up at the crack of dawn, while others are just getting their night started at midnight? You've probably heard terms like "night owl" and "early bird" and assumed they were related to a person's age or lifestyle.

What some people may not realize is that this tendency to go to bed or wake up at certain times is often genetically etched in our DNA through what's known as a "chronotype." It not only affects our sleep–wake cycles but can also influence our overall health in a plethora of ways.


According to UCLA Health:

"[It's] the subjective way you experience your circadian rhythm. In other words, your 24-hour daily cycle may or may not align with sunrise and sunset, depending on when your body naturally wants to wake up and go to sleep. Your chronotype determines your peak time for concentration, physical performance and creativity."

Dr. Breus explains what chronotypes are. www.youtube.com, Sleep Doctor

Danielle Pacheco of Sleep Foundation writes that a person's chronotype affects far more than just sleep: "In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others."

The good news, according to UCLA Health, is that our body's natural proclivities are never inherently right or wrong:

"You probably have a good idea about when you are likely to be tired and when you tend to have the most energy. We often fight those natural inclinations due to work obligations, family schedules or fear of missing out. But learning to work with, and not against, your chronotype can improve your sleep quality. Getting better sleep enhances your mood, productivity and overall health."

The key is to first identify your type.

Clinical psychologist Dr. Michael Breus, founder of Sleepdoctor.com, created a popular quiz to help people understand their chronotypes and sleep scores. After a short series of questions covering everything from snoring and anxiety to caffeine intake, the quiz-taker is assigned an animal that represents their chronotype. Participants may lean toward the "Bear, Wolf, Lion, or Dolphin."

Based on the answers, Breus's website offers suggestions for healthier sleep habits. For example, I'm a "Dolphin" who snores, and the site recommends specific pillows that may help open the air passages in my throat and nose.

Here's a breakdown of the animal chronotypes, which Breus notes "can and probably will change throughout your life."

THE DOLPHIN

Dr. Breus explains the Dolphin chronotype. www.youtube.com, Sleep Doctor

"Dolphins make up about ten percent of the population and it turns out, can be pretty erratic sleepers," Breus shares.

Pacheco explains that Dolphins are the insomniacs of the bunch: "The dolphin chronotype is based on the ability of real dolphins to stay alert even while sleeping."

Attributes:

"Intelligent
A little high-strung
Sensitive
Often easily disturbed by noise or light."

Breus points to some good news: "People with this chronotype have an excellent window of productivity. They tend to get things done between 10:00 a.m. and 2:00 p.m. every day."

Famous Dolphins:

William Shakespeare
Richard Branson
Steve Aoki (whom Breus says is a friend)

Breus suggests sleeping from around midnight to 6:30 a.m. and exercising in the morning.

THE LION

Dr. Breus explains the Lion chronotype. www.youtube.com, Sleep Doctor

Breus explains that Lions are the "early to bed, early to rise prototype." They make up about 15 percent of the population, wake up around or just before 5:00 a.m., and are "most productive in the hours before noon."

Attributes:

"Go-getters
Leaders
(Often) COOs of companies."

Breus also adds that Lions value exercise and sticking to plans.

Famous Lions:

Maya Angelou
Benjamin Franklin
Kelly Ripa

For Lions, Breus suggests waking up early and "winding down early in the evening." He also believes Lions should exercise early in the morning to give them a "burst of energy" throughout the day.

THE WOLF

Dr. Breus explains the Wolf chronotype. www.youtube.com

Making up about 15 to 20 percent of the population, the Wolf chronotype is also known as the classic "night owl."

Attributes:

"Crave novelty
Risk takers
Don't follow patterns"

Breus mentions their tendency to be socially introverted, but notes that "not all the characteristics are gonna fit all of you."

Famous Wolves:

Elon Musk
Jay Leno
Rachael Ray

The Wolf is "most productive between noon and 4:00 p.m.," so a later start to the day is advised, Breus notes.

Because most social and work schedules follow a fixed pattern, the Wolf chronotype may face challenges due to its tendency to stay up late or wake up later. Breus says there's no need to worry. "There are ways to accommodate your sleep needs," he explains, recommending exercise in the early evening and limiting caffeine intake to once a day.

THE BEAR

Dr. Breus explains the Bear chronotype. www.youtube.com

Breus says most Americans fall into the Bear chronotype, estimating it accounts for about 50 to 55 percent of the population. He adds that "the whole world is adapted to a Bear's schedule."

Breus proclaims that Bears have the healthiest sleep patterns, adding, "You guys are the glue that keeps society together."

Attributes:

"Tendency to be cautious
Extroverted
Friendly
Very easy to talk to"

Famous Bears:

Stephen King
Jeff Bezos
Arianna Huffington

Breus recommends that Bears "wind down in the early evening," with a target bedtime of around 10:00 p.m. He also suggests exercising before 1:00 p.m. to allow enough time for activity during the day. In addition, he advises Bears to wait at least 90 minutes after waking before having coffee or tea and to "stop caffeinated intake by about 2:00 p.m."

Modern Families

Family 'barf bowl' tradition sparks debate on whether it's super gross or perfectly normal

"We called it the 'big orange puke bowl' and was used for popcorn, taco salad, and vomit."

barf bowl, vomit, midwest, customs, online debate, traditions
Photo credit: Canva, phkorotkova (left, cropped) / vistastudio from vistastudio (right, cropped) / BackgroundStore (text box)

People debate whether having a family "barf bowl" is gross or normal.

On those awful sick days where you need to throw up but can’t leave your bed, what's your next move? Some folks keep a small trash can nearby—a convenient solution with hopefully zero mess. Others adhere to a more polarizing tradition for their vomit emergencies: using a designated family "barf bowl" that may otherwise be used for movie-night popcorn.

Some people think this is a perfectly normal thing to do. After all, you’re going to wash it afterward, right? For other people, it’s beyond gross and should never be on the table, both literally and figuratively. The "barf bowl" (also known as the "puke bowl" or "sick bowl") has become next-level divisive across the Internet’s various threads, forums, and comment sections, with people pleading their cases in both directions.


- YouTube www.youtube.com

Is the "barf bowl" tradition normal or "mind-blowing"?

The conversation is all over Reddit, including one thread from the r/nostalgia subreddit and another from r/PetPeeves called "When people use the salad/popcorn bowl as a barf bowl." The latter OP pleaded their case: "I wouldn’t use a toilet to drink out of even if it’s been disinfected. It’s just the principle at that point. I also just don’t understand the appeal. As a kid we used a bucket or a mini trash with a trash bag in it. Who wants to watch their sibling, kid, etc barf in a bowl the use that same bowl for their side salad the next week? The fact that this is a common thing at all is mind-blowing to me."

Just like on YouTube, the comments from these threads ranged from disgust to, basically, "What’s the big deal?"

"I get it but at the same time, stuff gets washed."

"No way, my mom would have killed us if we puked in a bowl ! When we were sick as kids, she would give us doubled up grocery bags to puke into, but we were expected to try to get to the toilet instead of puking in the bags if we could."

"We had that exact bowl! We called it the 'big orange puke bowl' and was used for popcorn, taco salad, and vomit."

"My family does not vomit in bowls. It's a thing?"

"Once it’s seen vomit, it’s dead to the kitchen. I don’t care if it’s been scrubbed by angels and boiled in holy water, that bowl’s got barf energy now. Just get a d--- bucket."

"Eww. This is a real thing people did? Same bowl for popcorn that was used for barf!? We saved ice cream buckets and lids for barf buckets when I was little. They got loaded and disposed of after use. I did the same when my kids were little."

- YouTube www.youtube.com

"My parents still talk about it like it was a treasured family heirloom"

Content creator Myles Montplaisir, who operates the social channels You Betcha, went viral by explaining the tradition of the "Midwest Bowl." (If you look around online, lots of people agree it’s a regional thing.) The clip playfully pokes fun at this debate, with one actor playing both sides: "You say 'puke bowl?'" They ask, incredulous. "Someone [mimes vomiting] in this?" "Lots of people have," their counterpart replies. "Me and my brother did growing up. Then my mom passed it down to me. Now my kids bark at it."

The comments are priceless:

"We lost ours at an E.R. years ago and my parents still talk about it like it was a treasured family heirloom."

"We were a strong toilet or trash can family growing up, got sick at a friends house and her mom passed me a bowl. I was so confused."

"I thought this was universal. Learn something new every day"

"We had a bucket. It's the same bucket we took to the beach, used to hold the mop water, gave cats flea baths in, held my brother's matchbox collection for a while, used as a Halloween bucket, and whatever other uses you could think of but not dirt. My mom drew the line at worms and dirt. You had to use the outside bucket for that. I, unsurprisingly, have the same system going as an adult."

"Yup. Our popcorn, monster cookie mixing, and barf bowl is the same green Tupperware bowl for as long as I can remember. Classic. Edit: Y’all, IT BROKE. R.I.P."

Montplaisir even spoke to Today after the video went viral, noting, “I promise that all of us in the Midwest aren’t crazy. There’s a reason for it. And the reason is it’s because this is what my parents did, and…this is what their parents did.”

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