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'What would you tell your 13-year-old self?' People's answers were surprisingly interesting.

"You are loved."

Gabriella Csapo|Canva

Things you would tell your 13-year-old self

There are so many times we look back on our lives and think about things we would change or do slightly differently. But many people say they wouldn't change anything because it would change who or where they are in their life now. The mystery around changing something that happened in the past is so woven into our psyches that there are entire sci-fi genres around time travel and what would happen if you altered the past.

While science fiction movies like "The Butterfly Effect" warn us against tampering with events of the past no matter how small, it doesn't stop people from wondering. A user on Reddit decided to pose a question asking what three words you'd tell your 13-year-old self, and some of the answers were surprisingly heartbreaking. (At 13, you'd think most people would want to tell themselves something silly, like the user who wrote, "Pull my finger.")

Leaving a message to yourself in three words is a tricky feat, and while some warned themselves about trying certain drugs or dating a certain person, others were deeper.

"I'm happy now," one user wrote, elaborating that when they were 13, they had been suffering from depression and many other mental illnesses which led to self-hate. "If my 13-year-old self knew that it is possible for me to be happy and to enjoy my life, I could have avoided that dark period of my life. For everyone who is now fighting their mental problems: Don't give up, it can get better!"

Another wrote, "Live life unapologetically," explaining, "I used to contemplate about ending my life a lot around that age. All I ever wanted then were friends and love. So far, I've gotten one of those two things." Things are looking up for this commenter, and later in her comment she said she's proud of herself for moving forward in life.

Mental health was a continuous theme in the comments along with people who experienced the loss of a parent, but not everything was heart-wrenching.

Several people would tell their 13-year-old self, who likely wouldn't listen, to buy Bitcoin or stocks in Apple. (Imagine going to your young teenage self and expecting them to listen to the adult version of themselves without them questioning how you got there in the first place. It would be impossible to get to the stock advice. You'd also have to explain what stocks and Bitcoin were in order for them to take you seriously. I'm exhausted just thinking about the scenario.)

But outside of confirmations of an improved future and insider trading tips, a surprising number of people shared that they would tell their younger self to take dental hygiene seriously.

"Brush your teeth. Biggest regret is not taking better care of my teeth when I was a kid," one person wrote.

Sound advice that most teenagers could use, honestly. If only when taking those dreaded health classes they informed teens how dental health affects the health of your entire body. A lesson in how expensive dental procedures are would also be beneficial, if we're being completely honest.

I'd tell my younger self, "Just keep writing." What would you tell your 13-year-old self if given the chance?

From Your Site Articles

life advice

Prudential

Meet the 18-year-old advocating for teen mental health, one inspiring podcast at a time

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

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Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

From Your Site Articles

heroes

Identity

13 side-by-side portraits of people over 100 with their younger selves

These powerful before-and-after photos reveal just how beautiful aging can be.

Centenarians — people 100 years or older — are a rarity. Their lives are often scrutinized as holding the key to aging.

Czech photographer Jan Langer's portrait series "Faces of Century" shows them in a different light: as human beings aged by years of experience, but at their deepest level, unchanged by the passing of time.

In the series, Langer juxtaposes his portraits with another portrait of the subject from decades earlier. He recreates the original pose and lighting as closely as he can — he wants us to see them not just as they are now, but how they have and haven't changed over time. That is the key to the series.

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From childhood memories to modern munchies: Little Spoon caters to Millennial and Gen Z parents

They combine classic childhood favorites with modern nutritional standards – and it tastes amazing!

Oh, the simpler times! Pogs flipping in the schoolyard, the snap of a brightly colored slap bracelet adorning a wrist, and the joy of opening a lunchbox to reveal a smorgasbord of treats. The lunchboxes of the 90s and early 00s were filled with neon-colored fruit gummies, buildable pizzas or sandwiches with the crust meticulously cut off. Despite these artificial flavors and lackluster nutrition, the thrill of opening a vibrant, flavor-filled lunchbox remains unmatched.

Fast-forward to the 2020s. Now, as parents, we face a conundrum: ensuring our kids’ lunches and snacks are just as nutritious as they are fun. While we fondly remember our fluorescent fruit snacks, there's now a clear understanding of the need for real fruits, veggies, and fewer additives in those packs. Luckily, Little Spoon, a direct-to-consumer kid’s food company, has taken on the challenge of reimagining the classics with the wisdom of today.

Lunchers + Snacks

Lunchers Meal Subscription

$8+ per meal at Little Spoon

Little Spoon's Mission

Today's parents, equipped with an avalanche of research and access to global cuisines, are on a quest to strike a balance between fun and fuel when it comes to feeding their families. And Little Spoon is here to help. They craft meals and snacks that tick every box: fresh, organic, non-GMO, and absolutely delicious. This company understands the delicate dance between nostalgia and nutrition, offering dishes and snacks that feel familiar yet are crafted with today's well-researched standards in mind.

Tying the Old with the New

Remember that rush of excitement from flipping a POG or the satisfying snap of a slap bracelet? Little Spoon certainly does. And they've seamlessly woven the fabrics of our cherished memories into their modern narrative by partnering with iconic brands from the past. These limited-edition collaborations feature beloved relics like the co-branded POG™ and the ever-mystical Magic 8 Ball Keychain, bridging generations with a touch of retro flair.

But it's not just about looking back; it's also about embracing today. Little Spoon teamed up with present-day trendsetters: the edgy designs of Milk Teeth shirts, the practical elegance of STATE Bags' lunch boxes, and the playful vibes of Bauble Bar Kids' custom bracelets. They've curated a collection that resonates with the here and now, ensuring your kids rock the lunchroom with both style and substance.

In essence, Little Spoon's genius lies in its harmonious blend of the old and the new. It's a tribute to the past, an acknowledgment of how far we've come in understanding nutrition, and a pledge to keep pushing the boundaries for the sake of our kids' health.

For parents yearning for a fresh and health-conscious twist on their childhood favorites, Little Spoon has unveiled some epic new products. Introducing: Lunchers and snacks.

Lunchers: Healthy Build-It-Yourself Lunches

Little Spoon’s Lunchers are a game-changing solution that transforms lunchtime into a win-win occasion for parents and children alike.

Imagine a lunch that takes no time to prepare yet brings over 11g of protein in each meal, ensuring your young ones have the energy to fuel their day. Each offering is a carefully constructed masterpiece, boasting better-for-you ingredients to foster a lifetime of healthy habits from a young age. These are meals that seamlessly journey from your fridge to your child's bag, ready to tantalize their taste buds without any fuss.

Lunchers + Snacks

Lunchers Meal Subscription

$8+ per meal at Little Spoon

But these Lunchers are more than just a quick solution; they are an experience. Each meal is crafted with non-GMO ingredients, featuring hidden veggies and superfoods to nurture your child's growth. It's a pioneering approach that ensures your kiddos are introduced to a world of balanced, nutritious recipes that don't skimp on taste or fun.

Snacks: Healthy, Junk-Free Snack Time

Navigating the world of kids' snacks can often feel like a precarious balancing act. Luckily, Little Spoon is here to add a sprinkle of joy and a ton of nutrition to your kiddo's snack time, fostering healthy habits without compromising on the fun of snacking.

Dive into the delightful world of Veggie Loops, where the humble chickpea takes center stage. These baked, not fried, crunchy loops combine craveable flavors and hidden veggies, promising a snack that's as fun as it is nourishing. Crafted with avocado oil and packing 2-3g of protein per serving, they're a true testament to plant-focused snacking.

Then, there's the dippable delight - Dipsters. These aren't your ordinary dips; they're clean, oat-based dips that pack a powerful punch of flavor. Sweetened with maple syrup and made with a comforting blend of olive and coconut oil, each dip has a hint of hidden veggie, making snack time a nutritious affair.

Introduce your kids to the vibrant world of Fruit Rippers, a rippable fruit snack made with real fruit and devoid of any artificial flavorings or colorings. Talk about a certified crowd pleaser.

And let's not overlook the Oatbakes, soft-baked bars made with real fruits and veggies and a superfood trio of chia, flax, and hemp seeds offer a perfect blend of taste and nourishment with every bite.

Order Now For 25% Off Your First Purchase.

The journey from slap bracelets and POGs to nutrition-filled, fun lunches is more than just a walk down memory lane—it's about embracing new standards without losing the fun of old favorites. As we ride the wave of change, it's vital we offer our children the best of both worlds: a hint of our cherished past and a healthier future.

Lunchers + Snacks

Lunchers Meal Subscription

$8+ per meal at Little Spoon

And right now, there’s never been a better time to give Little Spoon a try. That’s because new customers get 25% off their first order. So click here to learn more, and let Little Spoon transform your kids’ lunchtime into a delightfully healthy trip down memory.

Family

Mom notices the boy she adopted looks a lot like her biological son, so she gets a DNA test

She had to know the truth.

via Liza Summer/Pexels and ANIRUDH/Unsplash

A concerned woman gets a DNA test.

A woman, 35, and her husband, 38, had been married for 10 years and during that time became good friends with a neighbor in her 20s. Two years after they met the neighbor she had a son. She said the father wasn’t in the son’s life because he was a one-night fling.

The woman had health issues, so the couple happily took care of the child when she was in the hospital. Sadly, the woman died when the child was young, so the couple became his foster parents and legally adopted him at the age of 7.

Years later, when their adopted son was 10, and their biological child was 5, the mother noticed that both children looked a lot alike. “Now that they are 10 and 5 years old and they looked so much like each other that I begin to have suspicions,” the woman wrote on the Reddit Relationship Advice subforum.

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Easy (and free!) ways to save the ocean

The ocean is the heart of our planet. It needs our help to be healthy.

Ocean Wise

Volunteers at a local shoreline cleanup

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The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?

Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.

Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.

#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.

Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!

The 2022 "Dirty Dozen" ListOcean Wise

If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.

Ocean Wise, a conservation organization on a mission to restore and protect our oceans, is focused on empowering and educating everyone from individuals to governments on how to protect our waters. They are making conservation happen through five big initiatives: monitoring and protecting whales, fighting climate change and restoring biodiversity, innovating for a plastic-free ocean, protecting and restoring fish stocks, and finally, educating and empowering youth. The non-profit believes that in order to rebuild a resilient and vibrant ocean within the next ten years, everyone needs to take action.

Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.

'What would you tell your 13-year-old self?' People's answers were surprisingly interesting.

"You are loved."

These powerful before-and-after photos reveal just how beautiful aging can be.

Centenarians — people 100 years or older — are a rarity. Their lives are often scrutinized as holding the key to aging.

1. Prokop Vejdělek, at age 22 and 101

2. Bedřiška Köhlerová, at age 26 and 103

3. Ludvík Chybík, at age 20 and 102

4. Vincenc Jetelina, at age 30 and 105

5. Marie Fejfarová, at age 101

6. Antonín Kovář, at age 25 and 102

7. Anna Vašinová, at age 22 and 102

8. Stanislav Spáčil, at age 17 and 102

9. Anna Pochobradská, at age 30 and 100

10. Antonín Baldrman, at age 17 and 101

11. Marie Burešová, at age 23 and 101

12. Vlasta Čížková, at age 23 and 101

13. Ludmila Vysloužilová, at age 23 and 101

They combine classic childhood favorites with modern nutritional standards – and it tastes amazing!

She had to know the truth.

The ocean is the heart of our planet. It needs our help to be healthy.

"I get that a lot, that because I'm good-looking, nothing can be wrong with me — so I want to show that mental illness is diverse."

She's a hero.

“SEE SOMETHING SAY SOMETHING: An Orlando waitress saw a family withholding food from a boy at a table. She noticed bruises on his body and created this sign to secretly ask the child if he needed help. When he signaled "Yes" she called us. The stepfather &amp; mother were arrested.”

“SEE SOMETHING SAY SOMETHING: An Orlando waitress saw a family withholding food from a boy at a table. She noticed bruises on his body and created this sign to secretly ask the child if he needed help. When he signaled "Yes" she called us. The stepfather & mother were arrested.”