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This small-town school didn't have money for a science fair. So parents made their own.

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State Farm

Teaching kids about science can have amazing benefits, but it costs money — which is what one small town in Ohio didn't have.

The city of Springboro operates their schools on a shoestring budget. With a per-pupil cost well below the state average, extracurricular activities in the district have had to be scaled back — including those related to STEM education (science, technology, engineering, and mathematics).

Springboro High School. Photo courtesy of Karen DeRosa.


In fact, budget cuts to STEM education are a nationwide problem, and education cuts have a disproportionate effect on middle- and low-income families. All of which will contribute to the United States falling even further behind in STEM careers worldwide.

Luckily, a group of moms in Springboro decided to take matters into their own hands.

They started STEMfest — an annual science and technology festival run entirely by volunteers and funded completely by donations.

"[Parents could see] the limits of the school district in terms of both human resources and capital," says Karen DeRosa, a STEMfest volunteer and former communications director for Springboro schools. "They really wanted to bring more STEM programs to students."

Springboro STEMfest. Photo courtesy of Karen DeRosa.

The event, sort of a cross between a career day and a science fair, was put together in seven weeks from conception to execution and was a bigger success than anyone could have predicted.

"At first they wanted one large room, thinking they may have 10 or 15 exhibits," DeRosa recalls. "But they kept calling me and saying they needed more space ... they grew to nearly 30 exhibits their first year."

STEMfest, now in its second year, is officially a local phenomenon.

Photo courtesy of Karen DeRosa.

Exhibitors fill the high school gym and parking lot with interactive stations related to a wide range of science fields and geared toward students of any age.

"They can focus on activities for young students; we could have very complicated high school level, college level things; and we can have everything in between," DeRosa says. "It's really kind of a great family event."

From building with Legos to advanced robotics, music to finger-painting, STEMfest has something for everyone.

All of it is free and not for profit, and DeRosa says that seeing the community engaged with science and tech is a reward in and of itself. "When the organizers look around and see the place is full ... it's exciting."

The event also offers kids the invaluable opportunity to get hands-on experience with cutting-edge technology.

At one station, kids got to work with 3D printers making small handheld objects. At another, they learned to program basic robots. Since 3D printing and automation are industries on the rise, kids at STEMfest are engaging with the jobs of the future. And since STEM industries in general are some of the fastest growing in the United States, getting to work directly with industry-leading technology is a huge advantage.

Photo courtesy of Karen DeRosa.

According to Education Week, you can't start STEM education early enough — children are naturally curious scientists and engineers, and nurturing that curiosity has a direct connection to kids pursuing the vital science and technology careers of the future.

Karen DeRosa agrees. "We think that natural curiosity is so vital to tap into," she says. "And the traditional classroom and traditional curriculum can’t always reach everyone with the same level of interest or activity. STEMfest gives that opportunity."

Photo courtesy of Karen DeRosa.

Most of all, STEMfest shows how powerful a community can be when they're driven to inspire.

Springboro had to overcome a dire lack of funding to pull off STEMfest, and they did it because they worked together as a community. Parents, teachers, students, and anyone else who could spare money or time came together to create a uniquely engaging and inspiring event.

Photo courtesy of Karen DeRosa.

When an absence of federal money leaves gaps in education, communities have the ability to step up and fill those gaps. It takes a village to raise a child, but it also takes a village to inspire them and help shape them into the leaders of the future.

That's exactly what Springboro is doing.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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