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This obscure London memorial is filled with heart-wrenching tales of everyday heroism.

Tucked away in a small park in London is a wall of plaques dedicated to acts of everyday heroism.

In Postman's Park, nestled among Japanese musa basjoos and dove trees, is a gallery with many small tiles lining a 50-foot brick wall.

It's called the Memorial to Heroic Self-Sacrifice, and the 54 plaques each commemorate the brave acts of men, women, and children who perished trying to save others' lives.

Victorian sculptor George Frederic Watts first proposed the idea for the memorial in a letter to The Times for Queen Victoria’s Jubilee in 1887.

"The character of a nation as a people of great deeds is one, it appears to me, that should never be lost sight of," Watts wrote in his letter.

George Frederic Watts. Photo via Wikimedia Commons.

According to the Everyday Heroes of Postmans' Park, Watts combed through newspapers for decades searching for small stories about ordinary people who sacrificed their own lives to save others.

Plaques are displayed along a memorial wall in Postman's Park. Photo by Dan Kitwood/Getty Images.

Eventually, the wall came to life in 1900 in a stunning and emotional display of selfless acts.

A general view of Postman's Park. Photo by Dan Kitwood/Getty Images.

The memorial was designed to be as simple as possible so as not to detract from the great deeds recorded upon it.

The austere wooden gallery was designed by Sir Ernest George.

And some of the beautiful blue-and-white tile plaques were designed by famed tile designer William de Morgan.

Photo by Dan Kitwood/Getty Images.

In his letter, Watts said he was partly inspired by the story of Alice Ayres, who saved three children's lives by pushing a feather bed out a second floor window of a home that was on fire and tossing the children to safety. Tragically, she fell during her escape and died at the hospital.

Ayres' story became the first plaque of the memorial.

Photo by Jez Nicholson/Flickr.

The ages of those memorialized range from 8 to 61 years old.

Henry Bristow, the youngest person on wall, died saving his sister’s life from a fire in 1890.

Photo by Dan Kitwood/Getty Images.

And each story is astonishing.

Like Mary Rogers, a stewardess who gave up her life belt to save another person when her ship, the Stella, sank.

Photo by Dan Kitwood/Getty Images.

In 1884, Samuel Rabbeth, a doctor, willingly risked his life to try and save a child from diphtheria. Ultimately, he succumbed to the disease along with the boy.

Photo by Dan Kitwood/Getty Images.

In total, the wall commemorates 61 lives lost during the Victorian era.

They are a humbling reminder of the risks, perils, and dangers society faces everyday and the people who bravely step up to protect others.

We need these shining examples of selflessness, heroism, and self-sacrifice to remind us of the humanity in the world.

Photo by Dan Kitwood/Getty Images.

Watts wrote in his 1887 letter that "the material prosperity of a nation is not an abiding possession; the deeds of its people are."

After Watts death in 1904, his wife Mary continued the project until 1929 when interest in the memorial subsided.

A new plaque was installed in 2009, though, to honor Leigh Pitt, a man who drowned in 2007 while saving 9-year-old Harley Bagnall-Taylor in Gallions Lake.

It was the first plaque to be added in over 80 years.

Though society, culture, and technology has changed significantly since Watts proposed the idea for this memorial 129 years ago, the need for shining examples of everyday heroism has not.

In recent years, there has been no shortage of heroic deeds performed by the average person across the globe. We are constantly reminded through the news, our Facebook feeds, and through Twitter that people are sacrificing their lives to help others.

But where is their memorial?

Who do you know who deserves to be memorialized in a public monument for the sacrifice to save innocent lives?

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Kelley Lorraine|Facebook

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

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Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Commonwealth Club from San Francisco, San Jose, United States

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

When I was Prez Carter\u2019s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event. On our way to the stage a young school child approached Carter to say hello..
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172588

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

What her favorites were, I think he lit up when she said math & science. He smiled and acted as if she was the only person there, the thing is he didn\u2019t talk to her like she was a kid. There wasn\u2019t condescension or any of air of I\u2019m an ex-Prez want a pic to show off..It was one\u2026
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172589

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

I\u2019ve seen him on other occasions speak with full authority on the magic of Chuck Leavell\u2019s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life. Happy 99th President Carter\ud83d\ude4f
— NoelCaslerComedy\ud83c\udf19 (@NoelCaslerComedy\ud83c\udf19) 1696172590

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

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Retired couple have spent almost 500 days at sea after booking 51 back-to-back cruises

"They're basically celebrities onboard."

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Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

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