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The Oscars just took a big step away from #OscarsSoWhite. Here's how big.

Once upon a time, white people took every single nomination in every single acting category at the 2015 Academy Awards.

Photo by Jason Merritt/Getty Images.

That's 20 acting slots, for anyone counting.


Then, the following year, a funny thing happened.

Every slot, in every acting category: white person. Again.

Photo by Jason Merritt/Getty Images.

Listen, I'm a white person who has no qualms with white people winning awards. But doesn't two straight years of exclusively white actors snagging nods seem a bit ... much?

Clearly, I wasn't the only one to think so.

In reaction to the Academy's preference for a specifictype of actor, the hashtag #OscarsSoWhite — coined by April Reign, managing editor of BroadwayBlack.com — was born, calling attention to the obvious inequities reflected in the nominations.

So you can imagine why the internet was waiting with bated breath for the morning of Jan. 24, 2017 — the day this year's nominations were announced.  

Photo by Alberto E. Rodriguez/Getty Image.

Fortunately, there were some major improvements to celebrate.

Of the 20 acting nominations, seven were given to people of color — the highest number in a decade.

There's at least one non-white person in every category, with Denzel Washington ("Fences") up for Best Actor and Ruth Negga ("Loving") up for Best Actress.

Photo by Vivien Killilea/Getty Images for Palm Springs International Film Festival.

The supporting categories are more diverse, particularly among the actresses, where three of the five slots went to women of color —  Viola Davis (“Fences”), Naomie Harris (“Moonlight”), and Octavia Spencer (“Hidden Figures”). Davis now has three Oscar nominations under her belt, making her the most nominated black actress of all time.

In the best supporting actor category, Mahershala Ali (“Moonlight”) could become the first Muslim ever to win in this category, while Dev Patel ("Lion") is just the third Indian actor ever to be nominated in any acting category.

Aside from acting, other categories aren't so lily-white this year either.

Four of the best picture nominees — "Hidden Figures," "Lion," "Fences," and "Moonlight," which tells the story of a young, black gay man — feature predominantly non-white casts, while four nominations in the documentary feature category — Ava DuVernay (“13th”), Ezra Edelman (“O.J.: Made in America”), Raoul Peck (“I Am Not Your Negro”), and Roger Ross Williams (“Life, Animated”) — went to black artists, The Wrap reported.

What's more, three black writers were nominated in the adapted screenplay category — Barry Jenkins' and Tarell McCraney's "Moonlight," and the late August Wilson's "Fences" — in a category where four of the five nominations went to films with mostly non-white casts.

Filmmaker Barry Jenkins, nominated for "Moonlight." Photo by Kevin Winter/Getty Images.

Don't get me wrong — plenty of groups remain underrepresented, such as Latinx and Asian artists. As April Reign told the Los Angeles Times, the Oscar nods are much "blacker" — not necessarily a whole lot more diverse — than years past.

Still, this year's nominations do feel like a breath of fresh air.

"This year’s slate of Oscars nominees highlights that, when given the opportunity, films that reflect the diversity of this country will shine," Reign said in a statement, noting she's especially encouraged to see Bradford Young become the first black cinematographer to be nominated for "Arrival," and see films like "Fences," "Lion," "Hidden Figures," and "Moonlight" get the recognition they deserve.

The reason why the Oscars tend to be so white isn't a problem that can be fixed by one year of diverse nominees.

The demographics of the Academy — made up of thousands of industry bigwigs who vote for the winners — is older, very white, and predominantly male. And this shows in which films, and which artists, are nominated.

It certainly doesn't help that even getting the chance to become an Oscar contender is much more difficult for filmmakers and artists from marginalized groups. Hollywood's more hesitant to green-light projects it believes to be more financially risky*, so films and storylines featuring people of color — or LGBTQ characters or women or religious minorities (you get the picture) — get overlooked.

*Important note: Films featuring minorities can and do make money at the box office.

The Academy has a long road ahead in diversifying its membership and better reflecting the world we live in. But it's making progress.

In 2016, after another year of white actors filled every acting slot, the Academy announced major changes in how it will be selecting new voters and managing existing ones, aiming to double "the number of women and diverse members" by 2020.

President of the Academy of Motion Picture Arts and Sciences Cheryl Boone Isaacs, who has become a big proponent of diversifying the Oscars. Photo by Mike Windle/Getty Images for LACMA.

Although 2017 promises to be a more diverse Oscars than the previous two, one year doesn't make up for decades of underrepresentation, as Reign noted. It's important Hollywood recognizes that.

"Films that reflect the nuance and complexity of all theatergoers have been incredibly successful this year, both critically and financially," she said. "It is incumbent upon Hollywood to ensure that more stories like these are told."

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Teacher starts period in front of class, turns into a lesson

Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

That's when one of the girls asked to speak with her privately dropping the bomb that no one that gets periods wants to hear in public.

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Mario Mirante criticizes a mom he saw at the park.

TikTokker Mario Mirante is going viral for his video that brings up two significant issues: smartphone addiction and whether people without children have the right to criticize parents.

It all started when Mirante saw a young boy playing alone in the park.

“The kid is just playing quietly, not being annoying. I don’t hear a peep from him; he's just doing his thing on the playground,” Mirante said in a video that has nearly 6000,000 views. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.”

The boy climbed up to the top of the slide and called down to his mother, who didn’t even look up from her phone. “I hear, ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams, ‘One second!”

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Identity

Watch this 104-yr-old woman break the world tandem skydiving record

Dorothy Hoffner tried skydiving for the first time on her 100th birthday and loved it.

Dorothy Hoffner is pure #agingoals.

If you're looking for some aging inspiration, look no further, because Dorothy Hoffner is about to blow your mind.

At 104, Hoffner just became the oldest person to parachute out of an airplane in a tandem skydive. That's right, skydive. At 104 years old—or to be exact, 104 years and 289 days old—beating the previous world record set by a 103-year-old in Sweden in May of 2022.

But it's actually even more impressive than that. It's not like Hoffner is someone who's been skydiving since she was young and just happened to keep on doing it as she got older. She actually didn't go on her first skydiving adventure until her 100th birthday.

On Oct 1, 2023, she joined the team at Skydive Chicago in Ottawa, Illinois, for the world-breaking tandem skydive. Though she uses a walker to get around, she manages the physical toll of plummeting through the air at 10,000+ feet before parachuting to a skidding stop strapped to a certified U.S. Parachute Association (USPA) tandem instructor with impressive ease.

“Let’s go, let’s go, Geronimo!” Hoffner said after she boarded the plane, according to the Chicago Tribune.

Watch her do what many of us would be too terrified to attempt:

The way she rolls right out of that plane cool as a cucumber! Hoffner told the Tribune that on her first skydive, at age 100, she had to be pushed out of the plane. But this time, knowing what she was in for, she took charge with calm confidence.

“Skydiving is a wonderful experience, and it’s nothing to be afraid of," Hoffner shares. "Just do it!”

That's some seriously sage advice from someone who knows firsthand that age really is just a number. Learn more about skydiving with Skydive Chicago here.

Education

Unearthed BBC interview features two Victorian-era women discussing being teens in the 1800s

Frances 'Effy' Jones, one of the first women to be trained to use a typewriter and to take up cycling as a hobby, recalls life as a young working woman in London.

Two Victorian women discuss being teens in the 1800s.

There remains some mystery around what life was like in the 1800s, especially for teens. Most people alive today were not around in the Victorian era when the technologies now deemed old-fashioned were a novelty. In this rediscovered 1970s clip from the BBC, two elderly women reminisce about what it was like being teenagers during a time when the horse and buggy was still the fastest way to get around.

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Can we bring back some 50s fridge features, please?

There are very few things that would make people nostalgic for the 1950s. Sure, they had cool cars and pearl necklaces were a staple, but that time frame had its fair share of problems, even if "Grease" made it look dreamy. Whether you believe your life would've been way more interesting if you were Danny Zuko or not, most would agree their technology was...lacking.

All eras are "advanced" for their time, but imagine being dropped off in the 50s as someone from the year 2023. A recent post by Historic Vids on Twitter of a 1956 commercial advertising a refrigerator, however, has some people thinking that when it came to fridges, maybe they were living in the year 2056. I don't typically swoon over appliances, yet this one has me wondering where I can purchase a refrigerator like this.

Of course, there's no fancy touch screen that tells you the weather and asks how you'd like your ice cubed. It's got more important features that are actually practical.

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